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Old 09-17-2012, 06:32 AM   #1
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,989
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Stats: 206/187/164 5'8"
WOE: JUDDD
DD - Monday, what's on the menu?

string cheese
cottage cheese strawberries
Baked potato with veggies
Salad if necessary

goal, 500-600c
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Old 09-17-2012, 06:50 AM   #2
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Join Date: Aug 2012
Location: Wisconsin
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Stats: 230/200/180
Good morning!

B - Coffee w/milk and Torani

L - Roasted butternut squash

D - Roasted acorn squash

Need to pick up more squash....this stuff is amazing for keeping me full.
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Old 09-17-2012, 07:31 AM   #3
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,143
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
B: Black coffee (5)
L: Small Wendy's chili with O'Brother That's Hot! sauce and a diet coke (210)
D: Grilled eggplant?
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Old 09-17-2012, 09:03 AM   #4
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Join Date: Jul 2012
Location: Florida
Posts: 43
Gallery: cahira
Stats: 292.0/285.4/167.0
WOE: JUDDD
Start Date: 9/17/12
B - Chocolate Peppermint Luna Bar - 180
L - English Muffin w/Egg & Canadian Bacon - 190
D - Joseph's Pita with Turkey & LC Cheese - 145

Which leaves me around 85 calories to play around with for my 600 calorie goal which I will probably consume in watermelon (yum!). And yep I fell off the wagon, but I'm getting back on today and I've recruited my husband! I made him watch the Horizon documentary last night and he said he was in!
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Old 09-17-2012, 09:21 AM   #5
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Join Date: Apr 2011
Posts: 2,193
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WOE: JUDDD
Coffee with 40 cal of cream
veggie soup 100 cal
sf jello 10 cal
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Old 09-17-2012, 09:31 AM   #6
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Join Date: Jan 2012
Location: SE Nebraska
Posts: 554
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Total fast.....and I'm so ready for it after the weekend.
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Old 09-17-2012, 09:36 AM   #7
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Meijer - Slim Supreme Beverage - Rich Chocolate Royale, 1 can (325ml) 190
Pork - Pork Loin Chop Boneless, 4 ounces 130
Tumaro's Gourmet Tortillas - Low In Carbs Salsa Gourmet Tortillas, 2 tortilla 100
stir fry cabbage, 0.66 serving 62
Dijon mustard, negligable
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Old 09-17-2012, 10:45 AM   #8
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Location: heaviest 200.4
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Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
b- half a serving of banana refrigerator oats/hemp/chia in almond-coconut milk

l- turkey and maybe a cup of broth

d- chicken spinach patty with salad
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Old 09-17-2012, 11:50 AM   #9
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Join Date: Sep 2012
Location: Cape Town South Africa
Posts: 86
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Stats: 147/139/127
WOE: JUDDD
Start Date: September 2012
B Coffee 10 cal
Strawberries 85 cal

L Super seaweed soup 80 cal

S Baby spinach 28 cal
Tuna 119 cal
onion 4 cal
cherry tomatoes 28 cal

total: 354 cal
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Old 09-17-2012, 11:57 AM   #10
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Join Date: Apr 2009
Location: Southeast US
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WOE: JUDDD
Start Date: March, 2009
I did an odd thing and went back to my first type of JUDDD meal from 2009,

shake, 1/2 hard-boiled egg, veggie sticks - 200 calories.

I guess this is a somber reaction to my loss of progress this month. I went up 2 pounds, maybe 2.5 because of how my body reacted to a tough bout with food poisoning.

So if I'm going to climb back out of this mess in September at all, I need to buckle down.

My husband wants me to join the family for his meat loaf this evening and says to just look up "meatloaf" on my calculator and have 3 ounces. I don't know if I can stand not knowing exactly what the cals are, though. He may just have to understand the meal is my leftover meal tomorrow.
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Old 09-17-2012, 12:19 PM   #11
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Join Date: Mar 2012
Location: New York
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
So far- iced green tea which I keep adding water to.
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Old 09-17-2012, 12:21 PM   #12
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Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
B: bulletproof coffee. 200
L: soup: broth, mushrooms, spinach, egg white. 100
If I'm hungry later, I'll do more soup.
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Old 09-17-2012, 12:54 PM   #13
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,615
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
B: x
L: 9 oz turkey, 6 oz steamed broccoli 380
S: I had about 7 small dill pickles (10 cal)
D: more pickles or HB egg (if needed)

cal 390-470/15 carbs
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Old 09-17-2012, 02:01 PM   #14
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 19,046
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Good day today, probably less than 300 cals.

L A child's sandwich at the supermarket cafe, chicken and sweetcorn. Soya latte.
D Parsnip and apple soup
S cup of tea
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Old 09-17-2012, 04:22 PM   #15
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Join Date: Apr 2009
Location: Southeast US
Posts: 1,012
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WOE: JUDDD
Start Date: March, 2009
shake, 1/2 hard-boiled egg, veggie sticks - 200

3/4 of a Subway Tuna Salad - 245

tiny portion husband's meatloaf recipe with mashed potatoes - 95

I've explained to him that it really means a lot to me to have a hearty meal to look forward to tomorrow. He understands. He's been a JUDDD spouse for several years.

540 calories, sodium is 880, which is certainly high enough.

Zip, I read you were having a tough DD. Lots of ~~~encouragement vibes~~~ going out to you.
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Old 09-17-2012, 07:18 PM   #16
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,257
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Carly View Post
So far- iced green tea which I keep adding water to.
9pm bed time snack- half bag of Dole butter bliss Lettus= 15 cal
Half can of tuna with walden farms miracle mayo salt and pepper= 60 cal

Total=75
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