UD Saturday! What's on your menu?

Dottie · 09-15-2012, 06:30 AM

Good morning my fine friends!

B: coffee w/coconut oil and 1/2&1/2
D: burger patty stuffed w/bel paese cheese and sliced fresh jalapenos topped with a little HP sauce; cucumber slices w/caesar dressing
S: chicken thighs cut into bite size pieces and sauteed in evoo w/green onions, bell peppers and broccoli
Snack: almonds; coconut manna

TryingJudd · 09-15-2012, 07:05 AM

Going for a MD today
B - nonfat greek yogurt and a small piece of challah (205)
S - half a large apple (55)
L- crock pot buffalo chicken lettuce wraps (150)
S- fiber plus brownie (90)

leaves about 500 for dinner which is still a mystery as of now.

adillenal · 09-15-2012, 07:36 AM

UD
Total change for me today
B - 2 cups plain Dannon yogurt with chia seeds
L - taco salad
D - stuffed spaghetti squash

Dottie · 09-15-2012, 07:38 AM

Adi do you let the chia soften or eat it right away?

stepinthyme · 09-15-2012, 07:47 AM

Happy Saturday!
B - Almond Milk/HWC/Torani Syrup & coffee, omelet with taco meat and a bit of shredded cheddar
L - Not sure--lots of running around today so probably a restaurant
D - Steak, and veggies from the today's trip to the farmer's market
D - (for dessert!) - Low carb cheesecake with SF Raspberry preserves
I hope everyone has a fabulous Up Day!!!

adillenal · 09-15-2012, 10:59 AM

Quote:

Originally Posted by Dottie

Adi do you let the chia soften or eat it right away?

No, I just dumped them in the yogurt, stirred it up and ate it. The last few bites they had started to get a little gel like though.

09-15-2012, 06:30 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,700 Gallery: Dottie WOE: JUDDD calorie cycling plan	UD Saturday! What's on your menu? Good morning my fine friends! B: coffee w/coconut oil and 1/2&1/2 D: burger patty stuffed w/bel paese cheese and sliced fresh jalapenos topped with a little HP sauce; cucumber slices w/caesar dressing S: chicken thighs cut into bite size pieces and sauteed in evoo w/green onions, bell peppers and broccoli Snack: almonds; coconut manna

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09-15-2012, 07:05 AM	#2
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,696 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	Going for a MD today B - nonfat greek yogurt and a small piece of challah (205) S - half a large apple (55) L- crock pot buffalo chicken lettuce wraps (150) S- fiber plus brownie (90) leaves about 500 for dinner which is still a mystery as of now.

09-15-2012, 07:36 AM	#3
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,188 Gallery: adillenal	UD Total change for me today B - 2 cups plain Dannon yogurt with chia seeds L - taco salad D - stuffed spaghetti squash

09-15-2012, 07:38 AM	#4
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,700 Gallery: Dottie WOE: JUDDD calorie cycling plan	Adi do you let the chia soften or eat it right away?

09-15-2012, 07:47 AM	#5
stepinthyme Senior LCF Member Join Date: Jan 2012 Location: Minnesota Posts: 176 Gallery: stepinthyme Stats: 289/238.6/190 - 5'8" WOE: Low Carb/Counting Calories Start Date: Restart Sept 2012	Happy Saturday! B - Almond Milk/HWC/Torani Syrup & coffee, omelet with taco meat and a bit of shredded cheddar L - Not sure--lots of running around today so probably a restaurant D - Steak, and veggies from the today's trip to the farmer's market D - (for dessert!) - Low carb cheesecake with SF Raspberry preserves I hope everyone has a fabulous Up Day!!!