|09-13-2012, 09:24 AM||#1|
Senior LCF Member
Join Date: Nov 2008
Location: Chattanooga, TN
WOE: Atkins 72 again
Start Date: 7/25/13
JUDDD in my future
I am reading about JUDDD and planning to transition to this WOE after my P2 round of HCG at the end of the month.
I have read Dr. J's website and completed the calorie counter, my question is, does this sound correct?
My dd should have 20% of 1568 calories = 308 to continue weight loss.
My ud should be 1568.
I am 51' 5'4 hope to be 155 by the time I start.
I entered sedentary, just because I do not go to the gym at this time.
I appreciate any information and look forward to hanging out with y'all real soon!
|09-13-2012, 12:55 PM||#4|
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Those numbers look right (I'm the same height and exercise level...I remember those days).
Plan, plan, plan and have a good time losing!