I'd like to come back...

Bicoaster69 · 09-11-2012, 09:27 PM

I've been gone from this board and JUDDD for almost a year. Last year I was here in the fall and had lost 13lbs. (have 75 - 100 to lose) and I've gained back the 13lbs plus 8.

I've joined a gym recently and bought a bike. I've been working out 3-4 times a week but still eating poorly so I'm fluctuating a 5-8lb loss and gain for the past 4 weeks. I just remember how successful this woe was! I just had a lot of life issues I had to deal with and feeling sorry for myself I allowed myself to eat whatever I wanted this past year. I need to get my eating in balance with my exercising. Oh and I recently quit smoking---it's been 1 month today with not ONE cig, not even a drag off someone's cigarette! Sooooo I'm going in the right direction of better health except for my eating. I need to get back into a routine of eating better and I know that JUDDD is such a good plan to get this flab off. And this board was so darn supportive! So I'd like to come back! I need friends who understand what I'm going through. And being with this forum will keep me accountable! So I am back on JUDDD starting tomorrow with my first DD!

I'm off to scour the board for recipes and tips. I am making a shopping list too. I will come to the board often! Looking forward to meeting (remeeting) you all and losing this damn fat!!!

LoCarbGal · 09-11-2012, 10:34 PM

Back Bicoaster!

I just finished my first week of JUDDD, and I sure am impressed with it, and with this great group of new friends. I know just what you mean about battling the weight, dealing with stuff, and quitting smoking. I quit almost 10 years ago, and don't even think about it anymore.

I look forward to doing this journey together!

Mssarge · 09-11-2012, 11:42 PM

And a big welcome back here,too, and congratulations on quitting smoking. I think you've done it correctly...stopping the cigs, and waiting a bit to change the woe...good work on the gym and bike, too. You're making the baby steps to change your life forever....good luck.

Flossyliz · 09-12-2012, 02:08 AM

Welcome back.
You're off to a great start!
Congratulations on slaying the nicotine dragon.

gotsomeold · 09-12-2012, 02:11 AM

Welcome back!

I am really glad if this means the life issues have calmed down...or you have gotten a handle on them!

Carly · 09-12-2012, 03:46 AM

back.

I quit just over a year ago- so congrats!

mttemple4 · 09-12-2012, 05:33 AM

Welcome back! I know you can do this. Keep checking in!

zipp2play · 09-12-2012, 05:35 AM

It's great to have you back!

KathyL · 09-12-2012, 06:03 AM

Welcome back!

sterlinggirl · 09-12-2012, 06:07 AM

Back.. its always nice to have person come back to what can be one of the easiest WOEs on this board..

On quitting smoking,, i have yet to conquor that one my self.. i just love it too much

.. But we are all here for you

Any time you need us.. Looking forward to getting to know you better~

tobelowcarber · 09-12-2012, 08:44 AM

Back! I just re-started JUDD last week my self.

Good Luck!

Kissa · 09-12-2012, 08:45 AM

back Bicoaster.

We love it when old time JUDDD BUDDDs return to the fold.

Consider join.ing the September Newbies thread where I assure you your experience would be appreciated.

I joined the JUDDD threads last October and theyl have just grown and grown since then.

KeirasMom · 09-12-2012, 09:25 AM

back. I probably just missed you since I didn't start JUDDD until December. There's lots of activity here and plenty of good advice to be had!

Bicoaster69 · 09-12-2012, 11:27 AM

Quote:

Originally Posted by LoCarbGal

Back Bicoaster!

I just finished my first week of JUDDD, and I sure am impressed with it, and with this great group of new friends. I know just what you mean about battling the weight, dealing with stuff, and quitting smoking. I quit almost 10 years ago, and don't even think about it anymore.

I look forward to doing this journey together!

Thanks! Look forward to having some friends along side me on this journey!

Bicoaster69 · 09-12-2012, 11:29 AM

Quote:

Originally Posted by Mssarge

And a big welcome back here,too, and congratulations on quitting smoking. I think you've done it correctly...stopping the cigs, and waiting a bit to change the woe...good work on the gym and bike, too. You're making the baby steps to change your life forever....good luck.

Thanks! And hey look we are practically neighbors! I live in SoCal too!

Bicoaster69 · 09-12-2012, 11:32 AM

Quote:

Originally Posted by mttemple4

Welcome back! I know you can do this. Keep checking in!

Will do! I think checking in regularly helps with staying on track. And even when things in life get hectic I'm gonna make an effort to check in! Just reading posts is very motivating!

Bicoaster69 · 09-12-2012, 11:35 AM

Quote:

Originally Posted by gotsomeold

Welcome back!

I am really glad if this means the life issues have calmed down...or you have gotten a handle on them!

A little of both I guess...what really happened is I realized that '**** happens' ALL THE TIME and I need to find ways to handle life's issues without going "well life is hard now so i'm gonna stop exercising and eating right"...cuz what then happens is that once the dust settles now I've got ANOTHER extra 5-10lbs to deal with.

gotitnow · 09-12-2012, 06:47 PM

That's a great attitude! You may remember what a wonderfully supportative place this was.......and STILL IS...Yea!!!! Glad you are here, and hope you stay for life!!!

Phyl

FloridaShell · 09-12-2012, 08:22 PM

Back!

gotsomeold · 09-13-2012, 03:12 AM

Quote:

Originally Posted by Bicoaster69

A little of both I guess...what really happened is I realized that '**** happens' ALL THE TIME and I need to find ways to handle life's issues without going "well life is hard now so i'm gonna stop exercising and eating right"...cuz what then happens is that once the dust settles now I've got ANOTHER extra 5-10lbs to deal with.

Words of wisdom

09-11-2012, 09:27 PM	#1
Bicoaster69 Senior LCF Member Join Date: May 2011 Location: Los Angeles and New York Posts: 76 Gallery: Bicoaster69 Stats: 260/228/restart ???/goal 150 WOE: Mod Carb/JUDDD Start Date: 9/28/2011 Started JUDDD/restart 9/12/2012	I'd like to come back... I've been gone from this board and JUDDD for almost a year. Last year I was here in the fall and had lost 13lbs. (have 75 - 100 to lose) and I've gained back the 13lbs plus 8. I've joined a gym recently and bought a bike. I've been working out 3-4 times a week but still eating poorly so I'm fluctuating a 5-8lb loss and gain for the past 4 weeks. I just remember how successful this woe was! I just had a lot of life issues I had to deal with and feeling sorry for myself I allowed myself to eat whatever I wanted this past year. I need to get my eating in balance with my exercising. Oh and I recently quit smoking---it's been 1 month today with not ONE cig, not even a drag off someone's cigarette! Sooooo I'm going in the right direction of better health except for my eating. I need to get back into a routine of eating better and I know that JUDDD is such a good plan to get this flab off. And this board was so darn supportive! So I'd like to come back! I need friends who understand what I'm going through. And being with this forum will keep me accountable! So I am back on JUDDD starting tomorrow with my first DD! I'm off to scour the board for recipes and tips. I am making a shopping list too. I will come to the board often! Looking forward to meeting (remeeting) you all and losing this damn fat!!! __________________ When the world says, “Give up,” Hope whispers, “Try it one more time.”

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09-11-2012, 10:34 PM	#2
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,861 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	Back Bicoaster! I just finished my first week of JUDDD, and I sure am impressed with it, and with this great group of new friends. I know just what you mean about battling the weight, dealing with stuff, and quitting smoking. I quit almost 10 years ago, and don't even think about it anymore. I look forward to doing this journey together!

09-11-2012, 11:42 PM	#3
Mssarge Major LCF Poster! Join Date: Mar 2011 Location: Sunny Southern California Posts: 1,861 Gallery: Mssarge Stats: 220/177/155 WOE: JUDDD and moderate carbs Start Date: 6/1/2012	And a big welcome back here,too, and congratulations on quitting smoking. I think you've done it correctly...stopping the cigs, and waiting a bit to change the woe...good work on the gym and bike, too. You're making the baby steps to change your life forever....good luck.

09-12-2012, 02:08 AM	#4
Flossyliz Senior LCF Member Join Date: Sep 2012 Location: England Posts: 930 Gallery: Flossyliz Stats: start 150 now 126 WOE: JUDDDD Start Date: August 27 2012	Welcome back. You're off to a great start! Congratulations on slaying the nicotine dragon.

09-12-2012, 02:11 AM	#5
gotsomeold Very Gabby LCF Member!!! Join Date: Sep 2011 Location: Asheville, NC / Marietta, Ga Posts: 3,287 Gallery: gotsomeold Stats: 175/127.6/GOAL at 128, size six fits! 5'4, 60yo WOE: JUDDD, PHD Start Date: LC/EFGT - 9/15/11, JUDDD - 1/1/12	Welcome back! I am really glad if this means the life issues have calmed down...or you have gotten a handle on them!

09-12-2012, 03:46 AM	#6
Carly Very Gabby LCF Member!!! Join Date: Mar 2012 Location: New York Posts: 4,182 Gallery: Carly Stats: 199/123.2/126.8 5'2" 36yrs Size 20/4P WOE: 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	back. I quit just over a year ago- so congrats!

09-12-2012, 05:33 AM	#7
mttemple4 Senior LCF Member Join Date: Jul 2011 Location: PA Posts: 444 Gallery: mttemple4 WOE: Perfect Health Diet	Welcome back! I know you can do this. Keep checking in!

09-12-2012, 05:35 AM	#8
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,696 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	It's great to have you back!

09-12-2012, 06:03 AM	#9
KathyL Senior LCF Member Join Date: Jan 2012 Location: SE Nebraska Posts: 554 Gallery: KathyL Stats: 205/118-122/125 5'4" Age 53 WOE: low glycemic index in 2011 JUDDD in 2012 Start Date: January 2011	Welcome back!

09-12-2012, 06:07 AM	#10
sterlinggirl Major LCF Poster! Join Date: Feb 2012 Location: Midland. Michigan Posts: 1,911 Gallery: sterlinggirl Stats: 225/166.8 5'9 46 age 155 End WOE: 4-2013 Searching for new WOE/JUDDD Start Date: Jan 2012. Name Kimberly	Back.. its always nice to have person come back to what can be one of the easiest WOEs on this board.. On quitting smoking,, i have yet to conquor that one my self.. i just love it too much .. But we are all here for you Any time you need us.. Looking forward to getting to know you better~

09-12-2012, 08:44 AM	#11
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,801 Gallery: tobelowcarber Stats: 136/127.4/115-120 WOE: JUDDD 4:3 with higer DD calories	Back! I just re-started JUDD last week my self. Good Luck!

09-12-2012, 08:22 PM	#19
FloridaShell Blabbermouth!!! Join Date: Dec 2007 Location: Florida Posts: 6,264 Gallery: FloridaShell Stats: Grrr/Grrr/130 WOE: My own way of l/cing Start Date: 1/2/08	Back!

09-12-2012, 08:45 AM	#12
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	back Bicoaster. We love it when old time JUDDD BUDDDs return to the fold. Consider join.ing the September Newbies thread where I assure you your experience would be appreciated. I joined the JUDDD threads last October and theyl have just grown and grown since then.

09-12-2012, 09:25 AM	#13
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,319 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	back. I probably just missed you since I didn't start JUDDD until December. There's lots of activity here and plenty of good advice to be had!

09-12-2012, 06:47 PM	#18
gotitnow Senior LCF Member Join Date: May 2011 Location: Dallas, Texas Posts: 820 Gallery: gotitnow WOE: JUDDD	That's a great attitude! You may remember what a wonderfully supportative place this was.......and STILL IS...Yea!!!! Glad you are here, and hope you stay for life!!! Phyl