How is your DD going today? - Page 60

mom23kids · 03-13-2013, 05:03 PM

Today's dd rocked! I had so much going on that I did'nt have time to think about food and ended up eating my lowest dd calories yet, at 300 for the day. My eating window closes at 7pm and I have No hunger at all-and I'm baking two huge batches of gourmet style cookies right now (fundraiser kind). Not even a little bit tempted to have one, though I know what I'm having for breakfast tomorrow

Gobs of energy too, probably my best dd so far

Librarygirl · 03-13-2013, 05:08 PM

Yay Sara!

My DD rocked too!! A 5+++! I saved enough calories to have a two-egg omelet with mushrooms, broccoli and parmesan cheese.

Perfectly content.

TryingJudd · 03-13-2013, 05:21 PM

A 5. Crazy busy today and just ended the day with an apple and PB2 for a grand total all day of 180 cals.

taghag · 03-13-2013, 05:45 PM

5!!!!!!!! My best one yet!! Hunger was existent but totally manageable! Coming in at just under 500 calories for the day and I made it till 7:30 before I finally sat down to eat.

I am so excited! I feel great, I can do this!!

B - 16 oz coffee w/h&h 87 cal
L - hard boiled egg, kale chips (1 cup, broke that up in half, late afternoon snack) 125 cal
D- Shrimp (2-3 oz) 134ish cal, buffalo cauliflower 35 cal

487 give or take a few

Kimmietoo · 03-13-2013, 07:11 PM

4. A good, solid DD. Very busy today and time just flew. Coffee, protein shake at mid day and a can of Progresso Santa Fe light for supper, plus a salad with a vinagrette sprinkle. I wasn't even tempted when making Irish Coffee pies for DH to take to work tomorrow for their St Patty's celebration. I did have just a small taste to be sure it was ok (new recipe). Time for some sweet dreams...everyone rest well tonight.

Kimmie

Luv2Eat · 03-13-2013, 07:59 PM

So happy to hear of all the great DD's!!

Mine has been 4.5 I think. In honor of Adi, I'm doing all potato's, increased my calorie allotment because I have faith in the potato

Coffee for breakfast
3 med potato's at about 90gm each, spread throughout the day
2 splenda sweetened cokes

Calorie total: 257

Missouri_Librarian · 03-14-2013, 10:48 AM

5 so far....

I feel great...I have passed up all the goodies and food that has been brought in for our parent teacher conferences....Dropped of the cheese queso dip I made in the office and left...I am sure supre busy with book fair, conferences etc and will just stay out of that area

I plan on fasting until dinner and then a light meal

Nice job everyone, I am soooo proud of you all <3

Kimberli33 · 03-14-2013, 10:59 AM

I'm feeling a 5 too.Nothing but coffee and flavored water so far.Going to the park and for a walk with my Daughter and grandbaby soon.Hope to end the day at zero cc but if needed will have sf pudding and coffee before bed.Hope you all are having a good DD!!

Kissa · 03-14-2013, 11:24 AM

5 here too. Had a boiled egg at around midday and since then have been cleaning up a storm in the cellar. So much energy it is wonderful.

May or may not eat later.

Farm Gal · 03-14-2013, 11:32 AM

Gotta go with about a 4 today. This is the first DD since I restarted that my tummy has been REALLY rumbly. Not necessarily feeling hungry- just noisy!

tobelowcarber · 03-14-2013, 11:45 AM

5 today. After UUAD, down days are so easy

LiLi914 · 03-14-2013, 11:50 AM

Today has been a great day. Thursdays I'm pretty busy so I honestly didn't feel hungry until about 2. I drank my shake and when I leave here I'm heading to the gym. So far I'm at 190 calories for the day and I'll finish my day with tuna and 5 crackers for about 380 calories today. Overall, it's a 7ish day.

So glad to hear that everyone is doing well on their DD. Keep it up!!

LoCarbGal · 03-14-2013, 01:43 PM

I'm so glad to hear so many JBs are having a great DD today! Mine is "eh" at best. I'm not hungry at all, so it isn't that. I didn't sleep well last night and I'm feeling really tired and draggy. I'm really lucky in that I usually sleep very well and fall asleep easily. Every now and then I have a little trouble, no big deal. I can usually make it through those days with little tiredness until late afternoon or evening. But today, it's kicking my butt! And I've felt like this since I woke up. Oh well, I think I'll sleep good tonight and be back to normal again! Just had to whine a little bit.

hot-in-texas · 03-14-2013, 02:37 PM

hope you have a good night's sleep tonight LCG!
My DD is a 5, so far. I decided to eat lunch, and think maybe I will continue with that plan for a while and see how my weight fares.

JMBM · 03-14-2013, 03:47 PM

Mine has been probably a 5. Was hungry earlier, but had to run some errands and got busy and forgot about it. After cabbage stir fry and greek yogurt should finish at 170.

JMBM · 03-14-2013, 03:49 PM

Quote:

Originally Posted by LoCarbGal

I'm so glad to hear so many JBs are having a great DD today! Mine is "eh" at best. I'm not hungry at all, so it isn't that. I didn't sleep well last night and I'm feeling really tired and draggy. I'm really lucky in that I usually sleep very well and fall asleep easily. Every now and then I have a little trouble, no big deal. I can usually make it through those days with little tiredness until late afternoon or evening. But today, it's kicking my butt! And I've felt like this since I woke up. Oh well, I think I'll sleep good tonight and be back to normal again! Just had to whine a little bit.

Hope you get some rest LCG! I didn't sleep great the night before last, however I had coffee in late afternoon that probably had a little to do with it.

Missouri_Librarian · 03-14-2013, 06:19 PM

A good 5....total fast today with 0 cals....no food at all

Am off to sleep, since today was a 12 hr day.....wooohoo for friday and UD fridays at that

Night all <3

Potaty · 03-14-2013, 06:27 PM

Stacy~Woah, you rock!

I think today was a 4.5. I did really well and other than being sleepy. Calories under 400 today.

shepheka · 03-14-2013, 06:30 PM

I think today has been my best down day yet. I got some pterostilbene earlier in the week and I do think they make a difference for me. I'm not really hungry at all. So far today just coffee and creamer. About 80 calories worth! Yeah, I can do this!

LoCarbGal · 03-14-2013, 10:30 PM

Quote:

Originally Posted by hot-in-texas

hope you have a good night's sleep tonight LCG!

Quote:

Originally Posted by JMBM

Hope you get some rest LCG! I didn't sleep great the night before last, however I had coffee in late afternoon that probably had a little to do with it.

Thanks ladies! I really felt draggy all day and evening too. Then late this evening I got word that one of my best friend's mom passed away tonight, so now that's on my mind. She and her family are out of state, so nothing I can really do except be here for them on the phone. Not sure if tonight will be good sleep, but I still have hopes.

Tomorrow will be better, I know. Plus, it's an UD!

SlowSure · 03-15-2013, 05:01 AM

Very quiet DD so far which is welcome as I was unwell yesterday (which was day 13 of the potato hack which might/not be relevant).

I haven't been able to eat anything yet. I was surprised to weigh in at a new low because although I'm dehydrated, yesterday was the only day I've gone off-plan from the potato hack. I ate approx. 500kcals of fruit jelly sweets to give me the sugar boost to be able to return home. I hope that this doesn't prompt me to crave more sweets later today.

LoCarbGal · 03-15-2013, 10:30 AM

I got pretty sick on potatoes at the end of day 3. It was sudden, and pretty acute. I wondered if it was that I ate the peels on almost all the potatoes for those 3 days. I'll do PH again, but I think I'll peel most of them.

Sorry you felt so bad yesterday, and hoping you're much improved today!

vanilla_latte · 03-15-2013, 11:33 AM

Another 5 for me so far. It's early afternoon and I've only had a cup of coffee with some cream and acv/lemon water. I'll have my YoCheese Pudding soon and another cup of coffee with cream. Something later, too, I'm sure.

TryingJudd · 03-15-2013, 05:11 PM

A good 4 or 5 for me. Another busy, busy day and I just managed to get dinner at 8pm. Sitting at 324 cals for now but I might add a few more to take my vitamins. Will stay under 400 for sure.

Jbinme · 03-15-2013, 05:36 PM

I'll have to give it a 2 today. I've felt hungry all day

Kimberli33 · 03-16-2013, 03:20 PM

Easy dd for me...My Dh is not enjoying it though...wanted to go out tonightlol.

I told him he could pick the restaurant tomorrow.

hot-in-texas · 03-16-2013, 03:37 PM

Pretty good! I love that I have gotten used to this. It really is pretty amazing when you consider how much I used to eat on a Saturday!

adillenal · 03-16-2013, 03:39 PM

An awful day. I am just dragging. Even had to take a nap. This DST is killing me. Drinking a lot water. Had a huge breakfast so that means today is an UD and I have zero energy or appetite.

And it feels like the worst DD I have ever had.

Be back tomorrow on my REAL DD. If I survive today.

KeirasMom · 03-16-2013, 04:34 PM

Lots of rest Adi.

Shari4 · 03-16-2013, 04:42 PM

Adi,

I hope you're not getting sick!! Take care of yourself!

03-14-2013, 01:43 PM	#1783
LoCarbGal Very Gabby LCF Member!!! Join Date: Jul 2012 Posts: 3,180 Gallery: LoCarbGal Stats: 318.5/201/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 63 lbs	I'm so glad to hear so many JBs are having a great DD today! Mine is "eh" at best. I'm not hungry at all, so it isn't that. I didn't sleep well last night and I'm feeling really tired and draggy. I'm really lucky in that I usually sleep very well and fall asleep easily. Every now and then I have a little trouble, no big deal. I can usually make it through those days with little tiredness until late afternoon or evening. But today, it's kicking my butt! And I've felt like this since I woke up. Oh well, I think I'll sleep good tonight and be back to normal again! Just had to whine a little bit. __________________ ~~~LCG~~~

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03-13-2013, 05:03 PM	#1771
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	Today's dd rocked! I had so much going on that I did'nt have time to think about food and ended up eating my lowest dd calories yet, at 300 for the day. My eating window closes at 7pm and I have No hunger at all-and I'm baking two huge batches of gourmet style cookies right now (fundraiser kind). Not even a little bit tempted to have one, though I know what I'm having for breakfast tomorrow Gobs of energy too, probably my best dd so far

03-13-2013, 05:08 PM	#1772
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 4,108 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 178/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	Yay Sara! My DD rocked too!! A 5+++! I saved enough calories to have a two-egg omelet with mushrooms, broccoli and parmesan cheese. Perfectly content.

03-13-2013, 05:21 PM	#1773
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,696 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	A 5. Crazy busy today and just ended the day with an apple and PB2 for a grand total all day of 180 cals.

03-13-2013, 05:45 PM	#1774
taghag Senior LCF Member Join Date: Mar 2013 Location: Joplin, MO Posts: 88 Gallery: taghag Stats: 136/120-5'2",48YO WOE: WheatBelly,JUDDD Start Date: 3/4/13	5!!!!!!!! My best one yet!! Hunger was existent but totally manageable! Coming in at just under 500 calories for the day and I made it till 7:30 before I finally sat down to eat. I am so excited! I feel great, I can do this!! B - 16 oz coffee w/h&h 87 cal L - hard boiled egg, kale chips (1 cup, broke that up in half, late afternoon snack) 125 cal D- Shrimp (2-3 oz) 134ish cal, buffalo cauliflower 35 cal 487 give or take a few

03-13-2013, 07:11 PM	#1775
Kimmietoo Senior LCF Member Join Date: Sep 2009 Location: Atlanta, GA Posts: 362 Gallery: Kimmietoo Stats: 350/274/??? 58 yo, hypothyroid age 8; menopausal WOE: start JUDDD 01/24/13 at 310 Start Date: July 2009	4. A good, solid DD. Very busy today and time just flew. Coffee, protein shake at mid day and a can of Progresso Santa Fe light for supper, plus a salad with a vinagrette sprinkle. I wasn't even tempted when making Irish Coffee pies for DH to take to work tomorrow for their St Patty's celebration. I did have just a small taste to be sure it was ok (new recipe). Time for some sweet dreams...everyone rest well tonight. Kimmie

03-13-2013, 07:59 PM	#1776
Luv2Eat Senior LCF Member Join Date: Aug 2012 Posts: 631 Gallery: Luv2Eat WOE: JUDDD dd 200 ud 1200 Start Date: Aug 2012	So happy to hear of all the great DD's!! Mine has been 4.5 I think. In honor of Adi, I'm doing all potato's, increased my calorie allotment because I have faith in the potato Coffee for breakfast 3 med potato's at about 90gm each, spread throughout the day 2 splenda sweetened cokes Calorie total: 257

03-14-2013, 10:48 AM	#1777
Missouri_Librarian Very Gabby LCF Member!!! Join Date: Jan 2010 Location: St. Joseph, Missouri Posts: 3,967 Gallery: Missouri_Librarian Stats: 254/242/152 WOE: JUDDD/IF Start Date: 3/4/13	5 so far.... I feel great...I have passed up all the goodies and food that has been brought in for our parent teacher conferences....Dropped of the cheese queso dip I made in the office and left...I am sure supre busy with book fair, conferences etc and will just stay out of that area I plan on fasting until dinner and then a light meal Nice job everyone, I am soooo proud of you all <3

03-14-2013, 10:59 AM	#1778
Kimberli33 Blabbermouth!!! Join Date: Mar 2004 Location: Montana Posts: 7,497 Gallery: Kimberli33 Stats: 200 /166/149? 5ft 6 1/2 in. Age 42 WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs Start Date: Jan 27,2013 at 199 for the LAST time!	I'm feeling a 5 too.Nothing but coffee and flavored water so far.Going to the park and for a walk with my Daughter and grandbaby soon.Hope to end the day at zero cc but if needed will have sf pudding and coffee before bed.Hope you all are having a good DD!!

03-14-2013, 11:24 AM	#1779
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	5 here too. Had a boiled egg at around midday and since then have been cleaning up a storm in the cellar. So much energy it is wonderful. May or may not eat later.

03-14-2013, 11:32 AM	#1780
Farm Gal Senior LCF Member Join Date: Mar 2013 Location: Wisconsin Posts: 93 Gallery: Farm Gal WOE: Fast-5 Start Date: March 2013	Gotta go with about a 4 today. This is the first DD since I restarted that my tummy has been REALLY rumbly. Not necessarily feeling hungry- just noisy!

03-14-2013, 11:45 AM	#1781
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,964 Gallery: tobelowcarber Stats: 136/129.4/124 WOE: JUDDD/LC	5 today. After UUAD, down days are so easy

03-14-2013, 11:50 AM	#1782
LiLi914 Senior LCF Member Join Date: Feb 2013 Location: New York Posts: 198 Gallery: LiLi914 Stats: 270/241/145 WOE: JUDDD Start Date: 2/16/2013	Today has been a great day. Thursdays I'm pretty busy so I honestly didn't feel hungry until about 2. I drank my shake and when I leave here I'm heading to the gym. So far I'm at 190 calories for the day and I'll finish my day with tuna and 5 crackers for about 380 calories today. Overall, it's a 7ish day. So glad to hear that everyone is doing well on their DD. Keep it up!!

03-14-2013, 02:37 PM	#1784
hot-in-texas Major LCF Poster! Join Date: Jan 2013 Location: West Texas Posts: 1,691 Gallery: hot-in-texas Stats: 190/155/135;43 yrs, 5'51/4 WOE: Atkins 12/18/12 lost 10lbs Start Date: then JUDDD 1/11/13	hope you have a good night's sleep tonight LCG! My DD is a 5, so far. I decided to eat lunch, and think maybe I will continue with that plan for a while and see how my weight fares.

03-14-2013, 03:47 PM	#1785
JMBM Senior LCF Member Join Date: Feb 2013 Location: Tennessee Posts: 889 Gallery: JMBM Stats: 204/146/135 WOE: JUDDD/4:3 Start Date: 02/15/2013	Mine has been probably a 5. Was hungry earlier, but had to run some errands and got busy and forgot about it. After cabbage stir fry and greek yogurt should finish at 170.

03-14-2013, 06:19 PM	#1787
Missouri_Librarian Very Gabby LCF Member!!! Join Date: Jan 2010 Location: St. Joseph, Missouri Posts: 3,967 Gallery: Missouri_Librarian Stats: 254/242/152 WOE: JUDDD/IF Start Date: 3/4/13	A good 5....total fast today with 0 cals....no food at all Am off to sleep, since today was a 12 hr day.....wooohoo for friday and UD fridays at that Night all <3

03-14-2013, 06:27 PM	#1788
Potaty Blabbermouth!!! Join Date: Feb 2004 Posts: 7,042 Gallery: Potaty Stats: 219 highest/193 now/135 goal WOE: hhcg + exercise Start Date: R1: 19.4 lost	Stacy~Woah, you rock! I think today was a 4.5. I did really well and other than being sleepy. Calories under 400 today.

03-14-2013, 06:30 PM	#1789
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	I think today has been my best down day yet. I got some pterostilbene earlier in the week and I do think they make a difference for me. I'm not really hungry at all. So far today just coffee and creamer. About 80 calories worth! Yeah, I can do this!

03-15-2013, 05:01 AM	#1791
SlowSure Major LCF Poster! Join Date: Dec 2011 Location: Nr London, UK Posts: 1,015 Gallery: SlowSure Stats: 157/132/130 WOE: JUDDD Maintenance. Ketogenic PHD. Start Date: 11 Dec. 2011 Restart 1 Jan 2013	Very quiet DD so far which is welcome as I was unwell yesterday (which was day 13 of the potato hack which might/not be relevant). I haven't been able to eat anything yet. I was surprised to weigh in at a new low because although I'm dehydrated, yesterday was the only day I've gone off-plan from the potato hack. I ate approx. 500kcals of fruit jelly sweets to give me the sugar boost to be able to return home. I hope that this doesn't prompt me to crave more sweets later today.

03-15-2013, 10:30 AM	#1792
LoCarbGal Very Gabby LCF Member!!! Join Date: Jul 2012 Posts: 3,180 Gallery: LoCarbGal Stats: 318.5/201/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 63 lbs	I got pretty sick on potatoes at the end of day 3. It was sudden, and pretty acute. I wondered if it was that I ate the peels on almost all the potatoes for those 3 days. I'll do PH again, but I think I'll peel most of them. Sorry you felt so bad yesterday, and hoping you're much improved today!

03-15-2013, 11:33 AM	#1793
vanilla_latte Major LCF Poster! Join Date: Mar 2009 Location: In my happy place! Posts: 1,604 Gallery: vanilla_latte Stats: Weigh/Too/Much! WOE: LC/JUDDD Start Date: Oh, ya know..every morning!	Another 5 for me so far. It's early afternoon and I've only had a cup of coffee with some cream and acv/lemon water. I'll have my YoCheese Pudding soon and another cup of coffee with cream. Something later, too, I'm sure.

03-15-2013, 05:11 PM	#1794
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,696 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	A good 4 or 5 for me. Another busy, busy day and I just managed to get dinner at 8pm. Sitting at 324 cals for now but I might add a few more to take my vitamins. Will stay under 400 for sure.

03-15-2013, 05:36 PM	#1795
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,608 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	I'll have to give it a 2 today. I've felt hungry all day

03-16-2013, 03:20 PM	#1796
Kimberli33 Blabbermouth!!! Join Date: Mar 2004 Location: Montana Posts: 7,497 Gallery: Kimberli33 Stats: 200 /166/149? 5ft 6 1/2 in. Age 42 WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs Start Date: Jan 27,2013 at 199 for the LAST time!	Easy dd for me...My Dh is not enjoying it though...wanted to go out tonightlol. I told him he could pick the restaurant tomorrow.

03-16-2013, 03:37 PM	#1797
hot-in-texas Major LCF Poster! Join Date: Jan 2013 Location: West Texas Posts: 1,691 Gallery: hot-in-texas Stats: 190/155/135;43 yrs, 5'51/4 WOE: Atkins 12/18/12 lost 10lbs Start Date: then JUDDD 1/11/13	Pretty good! I love that I have gotten used to this. It really is pretty amazing when you consider how much I used to eat on a Saturday!

03-16-2013, 03:39 PM	#1798
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,186 Gallery: adillenal	An awful day. I am just dragging. Even had to take a nap. This DST is killing me. Drinking a lot water. Had a huge breakfast so that means today is an UD and I have zero energy or appetite. And it feels like the worst DD I have ever had. Be back tomorrow on my REAL DD. If I survive today.

03-16-2013, 04:34 PM	#1799
KeirasMom Big Yapper!!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,586 Gallery: KeirasMom Stats: 277.6/154.8/145, 5'9", 40 y.o., Hypothyroid WOE: JUDDD Start Date: 6/4/13 Back to WLM for a few more pounds	Lots of rest Adi.

03-16-2013, 04:42 PM	#1800
Shari4 Senior LCF Member Join Date: Oct 2000 Location: Somewhere in Texas Posts: 883 Gallery: Shari4 Stats: 200/140.4/140 63yrs WOE: JUDDD Start Date: Started JUDDD: 9/24/12 @181	Adi, I hope you're not getting sick!! Take care of yourself!