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Old 03-13-2013, 05:03 PM   #1771
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Today's dd rocked! I had so much going on that I did'nt have time to think about food and ended up eating my lowest dd calories yet, at 300 for the day. My eating window closes at 7pm and I have No hunger at all-and I'm baking two huge batches of gourmet style cookies right now (fundraiser kind). Not even a little bit tempted to have one, though I know what I'm having for breakfast tomorrow Gobs of energy too, probably my best dd so far
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Old 03-13-2013, 05:08 PM   #1772
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Yay Sara! My DD rocked too!! A 5+++! I saved enough calories to have a two-egg omelet with mushrooms, broccoli and parmesan cheese. Perfectly content.
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Old 03-13-2013, 05:21 PM   #1773
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A 5. Crazy busy today and just ended the day with an apple and PB2 for a grand total all day of 180 cals.
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Old 03-13-2013, 05:45 PM   #1774
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5!!!!!!!! My best one yet!! Hunger was existent but totally manageable! Coming in at just under 500 calories for the day and I made it till 7:30 before I finally sat down to eat.

I am so excited! I feel great, I can do this!!

B - 16 oz coffee w/h&h 87 cal
L - hard boiled egg, kale chips (1 cup, broke that up in half, late afternoon snack) 125 cal
D- Shrimp (2-3 oz) 134ish cal, buffalo cauliflower 35 cal

487 give or take a few
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Old 03-13-2013, 07:11 PM   #1775
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WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
4. A good, solid DD. Very busy today and time just flew. Coffee, protein shake at mid day and a can of Progresso Santa Fe light for supper, plus a salad with a vinagrette sprinkle. I wasn't even tempted when making Irish Coffee pies for DH to take to work tomorrow for their St Patty's celebration. I did have just a small taste to be sure it was ok (new recipe). Time for some sweet dreams...everyone rest well tonight.

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Old 03-13-2013, 07:59 PM   #1776
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WOE: JUDDD dd 200 ud 1200
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So happy to hear of all the great DD's!!

Mine has been 4.5 I think. In honor of Adi, I'm doing all potato's, increased my calorie allotment because I have faith in the potato

Coffee for breakfast
3 med potato's at about 90gm each, spread throughout the day
2 splenda sweetened cokes

Calorie total: 257
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Old 03-14-2013, 10:48 AM   #1777
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5 so far....

I feel great...I have passed up all the goodies and food that has been brought in for our parent teacher conferences....Dropped of the cheese queso dip I made in the office and left...I am sure supre busy with book fair, conferences etc and will just stay out of that area

I plan on fasting until dinner and then a light meal

Nice job everyone, I am soooo proud of you all <3
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Old 03-14-2013, 10:59 AM   #1778
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Start Date: Jan 27,2013 at 199 for the LAST time!
I'm feeling a 5 too.Nothing but coffee and flavored water so far.Going to the park and for a walk with my Daughter and grandbaby soon.Hope to end the day at zero cc but if needed will have sf pudding and coffee before bed.Hope you all are having a good DD!!
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Old 03-14-2013, 11:24 AM   #1779
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5 here too. Had a boiled egg at around midday and since then have been cleaning up a storm in the cellar. So much energy it is wonderful.

May or may not eat later.
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Old 03-14-2013, 11:32 AM   #1780
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Gotta go with about a 4 today. This is the first DD since I restarted that my tummy has been REALLY rumbly. Not necessarily feeling hungry- just noisy!
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Old 03-14-2013, 11:45 AM   #1781
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5 today. After UUAD, down days are so easy
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Old 03-14-2013, 11:50 AM   #1782
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Today has been a great day. Thursdays I'm pretty busy so I honestly didn't feel hungry until about 2. I drank my shake and when I leave here I'm heading to the gym. So far I'm at 190 calories for the day and I'll finish my day with tuna and 5 crackers for about 380 calories today. Overall, it's a 7ish day.

So glad to hear that everyone is doing well on their DD. Keep it up!!
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Old 03-14-2013, 01:43 PM   #1783
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I'm so glad to hear so many JBs are having a great DD today! Mine is "eh" at best. I'm not hungry at all, so it isn't that. I didn't sleep well last night and I'm feeling really tired and draggy. I'm really lucky in that I usually sleep very well and fall asleep easily. Every now and then I have a little trouble, no big deal. I can usually make it through those days with little tiredness until late afternoon or evening. But today, it's kicking my butt! And I've felt like this since I woke up. Oh well, I think I'll sleep good tonight and be back to normal again! Just had to whine a little bit.
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Old 03-14-2013, 02:37 PM   #1784
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hope you have a good night's sleep tonight LCG!
My DD is a 5, so far. I decided to eat lunch, and think maybe I will continue with that plan for a while and see how my weight fares.
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Old 03-14-2013, 03:47 PM   #1785
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Mine has been probably a 5. Was hungry earlier, but had to run some errands and got busy and forgot about it. After cabbage stir fry and greek yogurt should finish at 170.
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Old 03-14-2013, 03:49 PM   #1786
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Quote:
Originally Posted by LoCarbGal View Post
I'm so glad to hear so many JBs are having a great DD today! Mine is "eh" at best. I'm not hungry at all, so it isn't that. I didn't sleep well last night and I'm feeling really tired and draggy. I'm really lucky in that I usually sleep very well and fall asleep easily. Every now and then I have a little trouble, no big deal. I can usually make it through those days with little tiredness until late afternoon or evening. But today, it's kicking my butt! And I've felt like this since I woke up. Oh well, I think I'll sleep good tonight and be back to normal again! Just had to whine a little bit.
Hope you get some rest LCG! I didn't sleep great the night before last, however I had coffee in late afternoon that probably had a little to do with it.
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Old 03-14-2013, 06:19 PM   #1787
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A good 5....total fast today with 0 cals....no food at all

Am off to sleep, since today was a 12 hr day.....wooohoo for friday and UD fridays at that

Night all <3
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Old 03-14-2013, 06:27 PM   #1788
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Stacy~Woah, you rock!

I think today was a 4.5. I did really well and other than being sleepy. Calories under 400 today.
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Old 03-14-2013, 06:30 PM   #1789
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I think today has been my best down day yet. I got some pterostilbene earlier in the week and I do think they make a difference for me. I'm not really hungry at all. So far today just coffee and creamer. About 80 calories worth! Yeah, I can do this!
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Old 03-14-2013, 10:30 PM   #1790
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Quote:
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hope you have a good night's sleep tonight LCG!
Quote:
Originally Posted by JMBM View Post
Hope you get some rest LCG! I didn't sleep great the night before last, however I had coffee in late afternoon that probably had a little to do with it.
Thanks ladies! I really felt draggy all day and evening too. Then late this evening I got word that one of my best friend's mom passed away tonight, so now that's on my mind. She and her family are out of state, so nothing I can really do except be here for them on the phone. Not sure if tonight will be good sleep, but I still have hopes.

Tomorrow will be better, I know. Plus, it's an UD!
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Old 03-15-2013, 05:01 AM   #1791
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WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Very quiet DD so far which is welcome as I was unwell yesterday (which was day 13 of the potato hack which might/not be relevant).

I haven't been able to eat anything yet. I was surprised to weigh in at a new low because although I'm dehydrated, yesterday was the only day I've gone off-plan from the potato hack. I ate approx. 500kcals of fruit jelly sweets to give me the sugar boost to be able to return home. I hope that this doesn't prompt me to crave more sweets later today.
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Old 03-15-2013, 10:30 AM   #1792
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I got pretty sick on potatoes at the end of day 3. It was sudden, and pretty acute. I wondered if it was that I ate the peels on almost all the potatoes for those 3 days. I'll do PH again, but I think I'll peel most of them.

Sorry you felt so bad yesterday, and hoping you're much improved today!
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Old 03-15-2013, 11:33 AM   #1793
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Another 5 for me so far. It's early afternoon and I've only had a cup of coffee with some cream and acv/lemon water. I'll have my YoCheese Pudding soon and another cup of coffee with cream. Something later, too, I'm sure.
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Old 03-15-2013, 05:11 PM   #1794
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A good 4 or 5 for me. Another busy, busy day and I just managed to get dinner at 8pm. Sitting at 324 cals for now but I might add a few more to take my vitamins. Will stay under 400 for sure.
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Old 03-15-2013, 05:36 PM   #1795
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I'll have to give it a 2 today. I've felt hungry all day
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Old 03-16-2013, 03:20 PM   #1796
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Stats: 200 /166/149? 5ft 6 1/2 in. Age 42
WOE: LC-My Way start 1/27 then JUDDD on 3/12 2 171.5lbs
Start Date: Jan 27,2013 at 199 for the LAST time!
Easy dd for me...My Dh is not enjoying it though...wanted to go out tonightlol. I told him he could pick the restaurant tomorrow.
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Old 03-16-2013, 03:37 PM   #1797
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Pretty good! I love that I have gotten used to this. It really is pretty amazing when you consider how much I used to eat on a Saturday!
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Old 03-16-2013, 03:39 PM   #1798
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An awful day. I am just dragging. Even had to take a nap. This DST is killing me. Drinking a lot water. Had a huge breakfast so that means today is an UD and I have zero energy or appetite. And it feels like the worst DD I have ever had.

Be back tomorrow on my REAL DD. If I survive today.
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Old 03-16-2013, 04:34 PM   #1799
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Lots of rest Adi.
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Old 03-16-2013, 04:42 PM   #1800
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Adi, I hope you're not getting sick!! Take care of yourself!
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