How is your DD going today? - Page 57

SlowSure · 03-04-2013, 12:38 PM

DD Tea, coffee; brunch was 250g cold boiled potato with mustard; dinner was tomato stock with 140g cold boiled potato. In total, it feels like I'm on course for a sub-390 kcal DD (unless something goes badly awry).

I managed 70km on the exercise bike (with 50km at a relatively high intensity) but I was about 6.5km down on my usual cruising speed. We'll see what tomorrow brings.

JMBM · 03-04-2013, 01:52 PM

Quote:

Originally Posted by LoCarbGal

Happy Anniversary JMBM!

Thanks!

Quote:

Originally Posted by Lori_:)

Congratulations JM!!

24 years is nothing to sneeze at!

That's right

Thank you!

Lori

Quote:

Originally Posted by Kissa

Happy Anniversary, have a great day.

Thank you!

sorenkkg · 03-04-2013, 08:52 PM

A good 4+
A little hungry, but ok.

LoCarbGal · 03-04-2013, 09:48 PM

Right now (right before bed!) I'm feeling like it was a 5. Probably was most of the day too. I felt very in control today, and I'm not at all hungry now. Just feel empty and good.

shepheka · 03-04-2013, 09:54 PM

I just had my first really good DD. I get off work in about 3.5 hours (I work graveyard shift). I have only had about 300 calories today and I feel just fine! I have not really been thinking of food all that much. WOW! That give me hope.

adillenal · 03-05-2013, 08:33 AM

Quote:

Originally Posted by Missouri_Librarian

hi pals....I was finishing up my meal planning for next week and was wondering if anyone used slim fast shakes for the first few initial DD's? thanks and happy saturday

No but I used the Pure Protein shakes for my first two weeks.

Shari4 · 03-05-2013, 12:03 PM

Quote:

Originally Posted by JMBM

Not doing so great following the numbers the last 3 days. Got to pull it together, but on a happy note today is my 24th wedding anniversary!

Love tha Hub.

Happy Anniversary!! My 26th is the 14th!! March is a great month!!

JMBM · 03-05-2013, 01:32 PM

Quote:

Originally Posted by Shari4

Happy Anniversary!! My 26th is the 14th!! March is a great month!!

Yes it is, and you have a happy one as well!

KeirasMom · 03-05-2013, 01:40 PM

4.5 today. I was hungry, but waited it out until lunch time. Just had my chili and I'm super-satisfied.

I also had a good visit with my Endo--labs are all within ranges, and I'm feeling relatively well, so no more messing with meds for awhile.

sorenkkg · 03-05-2013, 01:47 PM

Yay Dawn! how are the fingers?

KeirasMom · 03-05-2013, 03:35 PM

Knock on wood, they're doing a lot better. We've had warmer weather lately, and I only have 2 smallish chilblains which I can deal with.

Thanks for asking!

Shari4 · 03-05-2013, 06:45 PM

Quote:

Originally Posted by KeirasMom

Knock on wood, they're doing a lot better. We've had warmer weather lately, and I only have 2 smallish chilblains which I can deal with.

Thanks for asking!

LoCarbGal · 03-05-2013, 10:29 PM

Good news Dawn!

stargazer · 03-06-2013, 02:36 AM

Trying for a good DD for the third time this week. Hunger is dogging my efforts to return to the JUDDD life - 3 DDs a week are planned but they've been more around 1000 cals so far.

I guess I just keep trying. Two coffees so far and nothing else and a work out. I plan a green smoothie for lunch. Mussels and a little spaghetti for dinner. I have a son to feed here so I'm opting to try and do this on real food and no hacks. Just portion control and skipping breakfast.

Frustrated I can't do this so far. Spring is coming here and the huge jumpers will have to go.

Librarygirl · 03-06-2013, 09:50 AM

Doing very well today and on that elusive DD high!

Love that feeling.

Hope everyone's day is going great!

sorenkkg · 03-06-2013, 10:29 AM

So far so good-- although having 2nd TOM this month

(last week and now this week) but I'm assuming that's b/c of weight loss, so I"m not alarmed, just ANNOYED

Migraine yesterday is down to a hangover/bounceback headache today-- combination of the above situation and the weather.

Ok, enough whining-- today's actually a solid 4 so far

S.

hot-in-texas · 03-06-2013, 10:35 AM

Quote:

Originally Posted by stargazer

Trying for a good DD for the third time this week. Hunger is dogging my efforts to return to the JUDDD life - 3 DDs a week are planned but they've been more around 1000 cals so far.

I guess I just keep trying. Two coffees so far and nothing else and a work out. I plan a green smoothie for lunch. Mussels and a little spaghetti for dinner. I have a son to feed here so I'm opting to try and do this on real food and no hacks. Just portion control and skipping breakfast.

Frustrated I can't do this so far. Spring is coming here and the huge jumpers will have to go.

Also, you probably already know this, but really good fatty foods/protein help with appetite suppression(like bacon!)

My DD is a 4 so far

JMBM · 03-06-2013, 12:10 PM

So far so good

Hope everyone is hanging in there. Upity day is round the corner!

Yipee!!!!!!!

Missouri_Librarian · 03-06-2013, 04:45 PM

Just finished my DD after a crazy day....I am happy with my numbers

B; gluc pill
L; 1 slim fast shake....180 cals...2 carbs
D; i package beef jerky...160 cals....10 carbs

Great day everyone,,,keep up the good work <3

Librarygirl · 03-06-2013, 05:29 PM

Stacy, I am a librarian too.

Are you academic or public (or school)?

Yam-Yam · 03-06-2013, 08:48 PM

Today's DD was deffinitely a 5. High FIVE!

LoCarbGal · 03-06-2013, 09:37 PM

It was a 5 today! I'm getting ready for bed soon, and looking forward to a nice, in control UD tomorrow!

sorenkkg · 03-06-2013, 10:11 PM

Quote:

Originally Posted by LoCarbGal

It was a 5 today! I'm getting ready for bed soon, and looking forward to a nice, in control UD tomorrow!

Mine's all planned out, and I think I have about 3 cals to spare.

LoCarbGal · 03-07-2013, 07:15 AM

Quote:

Originally Posted by sorenkkg

Mine's all planned out, and I think I have about 3 cals to spare.

3 cals huh? Hmmmm.....maybe a grape? One sunflower seed? Oh, the possibilities!

We can do this!

Missouri_Librarian · 03-07-2013, 08:36 AM

Quote:

Originally Posted by Librarygirl

Stacy, I am a librarian too.

Are you academic or public (or school)?

hey sorry I just saw this right now..I am in an elementary school...befor this was at a high school after being a classroom teacher....I like this much better...less politics, less parents etc, but still with the kiddos

Kimmietoo · 03-07-2013, 12:39 PM

Quote:

Originally Posted by LoCarbGal

3 cals huh? Hmmmm.....maybe a grape? One sunflower seed? Oh, the possibilities!

We can do this!

LOL! So funny! So happy we're all having fun! This JUDDD plan is an awesome budgeting tool.

sorenkkg · 03-07-2013, 12:49 PM

Quote:

Originally Posted by LoCarbGal

3 cals huh? Hmmmm.....maybe a grape? One sunflower seed? Oh, the possibilities!

We can do this!

1 baby carrot... I think I have one left from the bone broth (or my version of it? that's a whooooole nother conversation) I made the other day.

hmmm, this one's iffy... 1g of chocolate chips is 5 calories... so .5g would be 2.5 calories.

WOO HOO, DESSERT!!!

Shari4 · 03-07-2013, 01:07 PM

Quote:

Originally Posted by sorenkkg

1 baby carrot... I think I have one left from the bone broth (or my version of it? that's a whooooole nother conversation) I made the other day.

hmmm, this one's iffy... 1g of chocolate chips is 5 calories... so .5g would be 2.5 calories.

WOO HOO, DESSERT!!!

Shari4 · 03-07-2013, 01:09 PM

Mine is a 5 so far! I hope it stays that way!

adillenal · 03-07-2013, 03:11 PM

My potato DD is a five also and I hope it continues as such. Been an easy day so far. But probably have had too many potato calories. I am experimenting with eating all the potatoes I want on a DD just to see how it goes.

03-06-2013, 02:36 AM	#1694
stargazer Senior LCF Member Join Date: Mar 2012 Location: Oxford (UK) Posts: 289 Gallery: stargazer Stats: 190/166/147 5' 10" WOE: Juddd/ Dukan Start Date: March 2012	Trying for a good DD for the third time this week. Hunger is dogging my efforts to return to the JUDDD life - 3 DDs a week are planned but they've been more around 1000 cals so far. I guess I just keep trying. Two coffees so far and nothing else and a work out. I plan a green smoothie for lunch. Mussels and a little spaghetti for dinner. I have a son to feed here so I'm opting to try and do this on real food and no hacks. Just portion control and skipping breakfast. Frustrated I can't do this so far. Spring is coming here and the huge jumpers will have to go. __________________ 5' 10" and aiming for size 10 (uk)

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03-04-2013, 12:38 PM	#1681
SlowSure Senior LCF Member Join Date: Dec 2011 Location: Nr London, UK Posts: 764 Gallery: SlowSure Stats: 157/133/130 WOE: JUDDD (3 DD, 3 UD, 1 MD) Potato hack 3-30 March Start Date: 11 Dec. 2011 Restart 1 Jan 2013	DD Tea, coffee; brunch was 250g cold boiled potato with mustard; dinner was tomato stock with 140g cold boiled potato. In total, it feels like I'm on course for a sub-390 kcal DD (unless something goes badly awry). I managed 70km on the exercise bike (with 50km at a relatively high intensity) but I was about 6.5km down on my usual cruising speed. We'll see what tomorrow brings.

03-04-2013, 08:52 PM	#1683
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,600 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	A good 4+ A little hungry, but ok.

03-04-2013, 09:48 PM	#1684
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,899 Gallery: LoCarbGal Stats: 318.5/206/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 58 lbs	Right now (right before bed!) I'm feeling like it was a 5. Probably was most of the day too. I felt very in control today, and I'm not at all hungry now. Just feel empty and good.

03-04-2013, 09:54 PM	#1685
shepheka Senior LCF Member Join Date: Feb 2013 Location: Clinton, Utah Posts: 155 Gallery: shepheka Stats: 130/118/110 WOE: JUDD Start Date: Feb 20, 2013	I just had my first really good DD. I get off work in about 3.5 hours (I work graveyard shift). I have only had about 300 calories today and I feel just fine! I have not really been thinking of food all that much. WOW! That give me hope.

03-05-2013, 01:40 PM	#1689
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,346 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	4.5 today. I was hungry, but waited it out until lunch time. Just had my chili and I'm super-satisfied. I also had a good visit with my Endo--labs are all within ranges, and I'm feeling relatively well, so no more messing with meds for awhile.

03-05-2013, 01:47 PM	#1690
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,600 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Yay Dawn! how are the fingers?

03-05-2013, 03:35 PM	#1691
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,346 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Knock on wood, they're doing a lot better. We've had warmer weather lately, and I only have 2 smallish chilblains which I can deal with. Thanks for asking!

03-05-2013, 10:29 PM	#1693
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,899 Gallery: LoCarbGal Stats: 318.5/206/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 58 lbs	Good news Dawn!

03-06-2013, 09:50 AM	#1695
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 3,818 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	Doing very well today and on that elusive DD high! Love that feeling. Hope everyone's day is going great!

03-06-2013, 10:29 AM	#1696
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,600 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	So far so good-- although having 2nd TOM this month (last week and now this week) but I'm assuming that's b/c of weight loss, so I"m not alarmed, just ANNOYED Migraine yesterday is down to a hangover/bounceback headache today-- combination of the above situation and the weather. Ok, enough whining-- today's actually a solid 4 so far S.

03-06-2013, 12:10 PM	#1698
JMBM Senior LCF Member Join Date: Feb 2013 Location: Tennessee Posts: 885 Gallery: JMBM Stats: 204/146/135 WOE: JUDDD/4:3 Start Date: 02/15/2013	So far so good Hope everyone is hanging in there. Upity day is round the corner! Yipee!!!!!!!

03-06-2013, 04:45 PM	#1699
Missouri_Librarian Very Gabby LCF Member!!! Join Date: Jan 2010 Location: St. Joseph, Missouri Posts: 3,967 Gallery: Missouri_Librarian Stats: 254/242/152 WOE: JUDDD/IF Start Date: 3/4/13	Just finished my DD after a crazy day....I am happy with my numbers B; gluc pill L; 1 slim fast shake....180 cals...2 carbs D; i package beef jerky...160 cals....10 carbs Great day everyone,,,keep up the good work <3

03-06-2013, 05:29 PM	#1700
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 3,818 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	Stacy, I am a librarian too. Are you academic or public (or school)?

03-06-2013, 08:48 PM	#1701
Yam-Yam Very Gabby LCF Member!!! Join Date: Mar 2010 Location: Northern California Posts: 4,047 Gallery: Yam-Yam Stats: 230/191/183 @5'9"tall and 58 yrs. alive WOE: Dukan 8/1/11 and now JUDD (12/22/11) Start Date: 8/1/11	Today's DD was deffinitely a 5. High FIVE!

03-06-2013, 09:37 PM	#1702
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,899 Gallery: LoCarbGal Stats: 318.5/206/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 58 lbs	It was a 5 today! I'm getting ready for bed soon, and looking forward to a nice, in control UD tomorrow!

03-07-2013, 01:09 PM	#1709
Shari4 Senior LCF Member Join Date: Oct 2000 Location: Somewhere in Texas Posts: 883 Gallery: Shari4 Stats: 200/140.4/140 63yrs WOE: JUDDD Start Date: Started JUDDD: 9/24/12 @181	Mine is a 5 so far! I hope it stays that way!

03-07-2013, 03:11 PM	#1710
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,117 Gallery: adillenal	My potato DD is a five also and I hope it continues as such. Been an easy day so far. But probably have had too many potato calories. I am experimenting with eating all the potatoes I want on a DD just to see how it goes.