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Old 11-12-2012, 07:25 PM   #571
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Quote:
Originally Posted by C'Marie View Post
What's the rating scale 1-5 mean? is there a legend somewhere

I'm on maintenance calories through the holidays determining NOT to gain. Today's DD was fairly easy hunger-wise, but I'd "like" to eat something more filling than what I picked. I may have to decide what to do with the remaining calories differently. Cooking a turkey for later in the week on a DD maybe wasn't the best idea, the smell is pretty good. LOL

Hi C'marie


Scale (worst to best)
1 - Miserable, I want to crawl in a hole and hide util tomorrow
2 - Not so great, I want chocolate
3 - OK
4 - Not so bad, I guess DD's have a good side too
5 - Awesome! I have so much energy and I don't even want food!
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Old 11-12-2012, 08:28 PM   #572
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5.0

Got up a bit hungry this morning, which worried me because I made a concerted effort to keep my UD calories in line yesterday (I've had way too many UUADs lately). But I had a boiled egg about 10am, and along with coffee that worked fine for me. Had a very late 3pm lunch, then went to the gym after I left the office.

Right now I'm eating a late snack of greek yogurt and with my exercise, I'm at a net 143 calories for the day and fulla endorphins. Good day.
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Old 11-12-2012, 08:59 PM   #573
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OH! Thanks, Angela.... (where'd you find it?)

I guess this day for me has been a 3 then!
I went ahead and had 125 calories of warm roast turkey breast. That was yummy and filling! Now to go back to drinking tea for the evening!

Last edited by C'Marie; 11-12-2012 at 09:01 PM..
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Old 11-12-2012, 11:21 PM   #574
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Thanks ladies

:hug:

I hope everyone's feeling good today!

I feel a lot better, tea and a good cuddle help everything!

Dawn, you are brave, working out on a DD! The most I'll do is housework and stuff at the allotment.
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Old 11-12-2012, 11:24 PM   #575
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Quote:
Originally Posted by marlamp10 View Post
net 143 calories for the day
So you mean because your exercise burned x amount of calories, you are at net 143?

Just nosy!
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Old 11-13-2012, 08:10 AM   #576
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Today is so far a 5!

I really like DD's (I think I am weird) because I feel light and vibrant....
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Old 11-13-2012, 08:37 AM   #577
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So far a 5, but it's only 11:30 I'm trying to do small portions throughout the day, instead of the 3 meal schedule I was following. Hopefully this will help my night cravings and headaches!
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Old 11-13-2012, 09:25 AM   #578
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Quote:
Originally Posted by C'Marie View Post
OH! Thanks, Angela.... (where'd you find it?)

I guess this day for me has been a 3 then!
I went ahead and had 125 calories of warm roast turkey breast. That was yummy and filling! Now to go back to drinking tea for the evening!
First post in the thread!
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Old 11-13-2012, 11:34 AM   #579
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The day started as a 5, but quickly deteriorated with a couple of unhappy news events - one from my grown daughter and the other from my dad. Feeling like generation sandwich. Now the day is a 2, maybe a 3.
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Old 11-13-2012, 11:56 AM   #580
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Sorry about that Luv, family is family.

4 today, did well until just now cooking for DH and I decided to add 96 cals to my 400 day. His sausages looked and smelled too goo, so I had one.
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Old 11-13-2012, 01:26 PM   #581
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Thanks, Kissa
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Old 11-13-2012, 03:42 PM   #582
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Today's DD is a 5. Was out all day at a conference and fasted till lunch (bypassing bagels and danishes) then just had some romaine lettuce with a drizzle of ceaser dressing (<1T) and a cup of pickles for lunch (bypassing sandwiches and wraps and brownies). Came home tonight and ate a few ounces of left over seafood and a plain greek yogurt with a sf 25 cal peach cup. <250 cals and tummy is happy. Let's hope the scale is happy tomorrow.
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Old 11-13-2012, 04:01 PM   #583
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I woke at 4 and was starving at 6 so I had 2 turkey bacon slices I went to costco and got a handicap slot . Couldnt stay long leg hurts. Went home ate my chickrn sausage
have not been hungry since yeah! took a nap woke up not hungry skipped all my mini meals. Right now am eating an apple. May have chocolate delight aka crack later so I would say a 4 cause my leg jeeps me from shopping but am so so happy to not be hungry I will give it a 5!!
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Old 11-14-2012, 01:19 AM   #584
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Its only 9.19 am but I am going to have a 5 today...I can feel it!!
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Old 11-14-2012, 08:02 AM   #585
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Wow, Jacci! What a fantastic feeling! I'm impressed!

It's 9am here, and I have a busy morning of shopping planned. Slight headache - change in temperature I think, it's gotten chilly! - but other than that, feeling pretty darn good. 4 so far, only 'cuz of the headache.
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Old 11-14-2012, 09:58 AM   #586
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So far, so good! A 5 for now; but, it's still early.........
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Old 11-14-2012, 10:04 AM   #587
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Quote:
Originally Posted by Luv2Eat View Post
The day started as a 5, but quickly deteriorated with a couple of unhappy news events - one from my grown daughter and the other from my dad. Feeling like generation sandwich. Now the day is a 2, maybe a 3.
Hope everything is ok now.
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Old 11-14-2012, 10:08 AM   #588
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5.0 so far. It's 10 a.m. and I had 2 cups of coffee w/ half and half. Now lots of water.

Just realized I'm totally confusing myself about UD/DD

Yesterday was supposed to be an UD and I now realize I thought it was a DD!!!

I didn't eat anything until dinner and thought I was "cheating" because I had 3/4 cup of macaroni and cheese with my chicken/veggie dinner!! LOL!

No wonder the scale was down -1.5 this morning! HA!

It was a 500 calorie something? day yesterday. I still want to keep my rotation and have a DD today. I'll see how it goes!
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Old 11-14-2012, 10:36 AM   #589
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Quote:
Originally Posted by Yam-Yam View Post
Just realized I'm totally confusing myself about UD/DD

Yesterday was supposed to be an UD and I now realize I thought it was a DD!!!
You are in the groove, but the needle got stuck
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Old 11-14-2012, 10:39 AM   #590
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You are in the groove, but the needle got stuck
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Old 11-14-2012, 10:58 AM   #591
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2.5 for me today. Not sure what's going on, but I'm more exhausted than usual and really hungry. It's not quite 11:00 a.m., and I just have to hold out until 11:30 before I can head out to lunch. I'm on day 3 of TOM, so maybe that's affecting me. I've also had a mild headache for a few days.
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Old 11-14-2012, 11:01 AM   #592
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Dawn, I hate days like that! I hope your lunch will help. Do you typically get headaches during your TOM?
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Old 11-14-2012, 11:07 AM   #593
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I never used to, but I didn't have TOM for years (pregnant, then IUD). I had my IUD removed in August, so this is only my 4th TOM since before I got pregnant with Keira, nearly 8 1/2 years ago! I didn't get headaches the last few.

I was wondering if I may have picked up a little bug while DH was in the hospital. Those places are teeming with germs!
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Old 11-14-2012, 11:14 AM   #594
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I hope not! Hospitals are famous for making people sick!! Ugh! But, I hope you feel better very soon!
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Old 11-14-2012, 12:11 PM   #595
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Dawn, I know it's the season for colds and such, but I sure hope you're not getting sick. I do sometimes get headaches just before TOM and I haven't been able to single out why it only occurs sometimes and not other times. Also not sure if this is what's going on with you, but the 2 DDs I have right before TOM are usually tough for me. Take care and I hope you feel better soon.

It's a 3.5 or 4 for me this DD. Starting to get hungry at 3pm (early for me to feel hunger on a DD, especially if I have my black coffee), but not urgent enough for me to want to go eat. I'm also going out tonight so I'll be saving all my cals for dinner as usual.
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Old 11-14-2012, 01:02 PM   #596
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Well it is now 9.00 at night and my feeling lasted all day! Ive had a lovely lovely DD, deffo a 5!!
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Old 11-14-2012, 01:23 PM   #597
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Well, it just kind of snuck up on me. After a week of maintenance level DDs, I realized while planning dinner that I have enough cals left to have a light dinner and to be in WLM for a DD and I have been energetic and happily busy all day without thinking too much about food. Hoping to finish the day strong.
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Old 11-14-2012, 04:00 PM   #598
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Started a 5, but now a 4 because I'm super tired and kind of have a headache. I'm not used to feeling cruddy on a DD. No hunger, but terrible shivers and I honestly think I could go to sleep right now- it's only 7pm.
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Old 11-14-2012, 04:54 PM   #599
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Mine's a 4 - I had a good day, but it's not done still waiting on a client to finish something up. I will eat some dinner late afterwards. I have an apple in my purse as well just in case.
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Old 11-14-2012, 07:37 PM   #600
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This time of night I'm between a 2 & a 3!! I'm ok; but, I want chocolate!!!! It aint happenin'! I've been very cold & hungry all afternoon/evening. Crocheting & chicken broth has saved my bacon......did I just say bacon?????! Arghhhh!!!!!

I'll be so glad when it's bedtime.
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