Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Display Modes
Old 10-10-2012, 08:58 AM   #271
Major LCF Poster!
 
cici52's Avatar
 
Join Date: Sep 2012
Location: Michigan
Posts: 1,427
Gallery: cici52
Almost noon and so far just BPC 227. Not hungry yet.
cici52 is online now  

Sponsored Links
Old 10-10-2012, 07:03 PM   #272
Major LCF Poster!
 
cici52's Avatar
 
Join Date: Sep 2012
Location: Michigan
Posts: 1,427
Gallery: cici52
Quote:
Originally Posted by cici52 View Post
Almost noon and so far just BPC 227. Not hungry yet.
10pm and all is well. What a great day. 5
cici52 is online now  
Old 10-10-2012, 08:16 PM   #273
Senior LCF Member
 
SICCHI's Avatar
 
Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 346
Gallery: SICCHI
Stats: 68KG/63.9/59
WOE: FAST-5
Start Date: 29/8/12
mine is going great!
Fat and protein work so well. Plus, I had an UUAD yesterday, so that could explain it too

b - energy drink and bottle of light iced tea - 20cal
l - atkins choc shake - 151 cal
d - a tuna salad and a flax muffin - 300ish
desert - lite jelly, mmm......

will let you know how I go... I have a tendancy to cheat late at night (which is why I save most of my cal till then )
SICCHI is offline  
Old 10-11-2012, 06:43 AM   #274
Senior LCF Member
 
jacci48's Avatar
 
Join Date: Sep 2012
Location: West Sussex, England Age 53 yrs
Posts: 344
Gallery: jacci48
Stats: 242/226/140
WOE: Judd
Start Date: August 23rd 2012
Not too bad at all today..I reckon a 4!!
jacci48 is offline  
Old 10-11-2012, 08:03 AM   #275
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,060
Gallery: Joyjoy
Stats: 150?/?/135 51yo
WOE: JUDDD
Start Date: 4-19-12
Five so far, just before noon. Really grateful today for the extra time a DD gives me. Cream in coffee today and a pot of soup ready for when hunger arrives. Totally in love with JUDDD today.
Joyjoy is offline  
Old 10-11-2012, 11:46 AM   #276
Senior LCF Member
 
ladybarometer's Avatar
 
Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 446
Gallery: ladybarometer
Stats: 219/188/160
WOE: JUDDD
Start Date: Reboot 10/2013
Remember when I posted somewhere else that I was going to go for a full fast today? Well, I was sooooo wrong - maybe Saturday when I don't have the stress of work I can do at least a fruit fast? Don't hold me to it though, we're going to see the hot air balloons take off that morning, and we may have a light lunch afterwards' or not, who knows?!

TODAY!
I had fruit for Breakfast
Pretzels for lunch
and will do egg whites for dinner with salsa.

= 390 calories

I'm going to catch up on sleep and homework today as well. The construction in the apartment next to ours has hindered my sleep quite a bit.
__________________
JUDDD Numbers 2014:
Normal Calories = 2320
Down Day Calories = 464
ladybarometer is offline  
Old 10-11-2012, 12:17 PM   #277
Senior LCF Member
 
Shari4's Avatar
 
Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 955
Gallery: Shari4
Stats: 200(190)/140.4(181)/140 64yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
So far, so good. I'd have to say a 4.5 today. My tummy is grumbling.

Shari
Shari4 is offline  
Old 10-11-2012, 12:33 PM   #278
Blabbermouth!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 7,218
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Hmmm.....I'd say 3.5 to 4 today. It's 12:30 and my stomach just started to rumble a bit. A bit of family stuff today may be making me not so happy or content, but that'll pass. I'm saving 3 hard boiled eggs with mayo and mustard for dinner. Hope I can make it!
LoCarbGal is offline  
Old 10-11-2012, 02:41 PM   #279
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,522
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I don't think I'm ever *elated* but a solid 4 or 4.5 . Black tea in the morning, kept busy. As soon as I got home, the idea of eating got to me. Had a snack, then some soup... now I'm good for a while
sorenkkg is offline  
Old 10-11-2012, 02:58 PM   #280
Senior LCF Member
 
Luv2Eat's Avatar
 
Join Date: Aug 2012
Posts: 726
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
Another 5 day for me again today! I'm not feeling terribly hungry, is that why the scale isn't moving? Love, love Beeb's DD Gummy Candies, the last so long in the mouth, I feel like I'm eating something.

Soren, know what you mean about never having that 'elated' feeling. I do prefer UD's, but it's the DD's that make them possible. Gives us something to look forward to.

LowCarbGal, you can do it!!

Last edited by Luv2Eat; 10-11-2012 at 03:00 PM..
Luv2Eat is offline  
Old 10-11-2012, 03:39 PM   #281
Junior LCF Member
 
Join Date: Sep 2012
Posts: 54
Gallery: Talarone
Monday: 2382 net cals
Tues: -344 net due to rigorous exercise (I'm put it all on the lowest setting though, so prolly burned more).
Weds: 2545 net
Today: 267 net
Tomorrow: Hoping to get in around 25-2700
Saturday: 500 or less
Sunday: 2500

=10550 this week, which is around 1507 cals per week as a male 5'9 152 pounds, hm...may up my DD cals by 100....Wait, it's based on net, right?

I strength train and do a bit of running...but running less these days....only on UD do i run more than 20 mins xD

Last edited by Talarone; 10-11-2012 at 03:41 PM..
Talarone is offline  
Old 10-11-2012, 07:52 PM   #282
Senior LCF Member
 
marlamp10's Avatar
 
Join Date: Aug 2012
Location: OK
Posts: 245
Gallery: marlamp10
Stats: 251/220.4.0/140
WOE: JUDDD
Start Date: JUDDD start 08/09/12 at 238
Quote:
Originally Posted by sorenkkg View Post
I don't think I'm ever *elated* but a solid 4 or 4.5 .

Yup. Never elated. About a 4 today--never distractingly hungry, but not totally satisfied by food either. I think I want a snack before I go to bed.
marlamp10 is offline  
Old 10-11-2012, 09:38 PM   #283
Senior LCF Member
 
ladybarometer's Avatar
 
Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 446
Gallery: ladybarometer
Stats: 219/188/160
WOE: JUDDD
Start Date: Reboot 10/2013
Quote:
Originally Posted by Talarone View Post
Monday: 2382 net cals
Tues: -344 net due to rigorous exercise (I'm put it all on the lowest setting though, so prolly burned more).
Weds: 2545 net
Today: 267 net
Tomorrow: Hoping to get in around 25-2700
Saturday: 500 or less
Sunday: 2500

=10550 this week, which is around 1507 cals per week as a male 5'9 152 pounds, hm...may up my DD cals by 100....Wait, it's based on net, right?

I strength train and do a bit of running...but running less these days....only on UD do i run more than 20 mins xD
Are the numbers posted based on net?
From what I learned, most of the folks here base it on overall numbers, and not on net.
ladybarometer is offline  
Old 10-12-2012, 09:25 AM   #284
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,695
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
See what Shari just did.... Eating Every Single Hour Experiment

Incredible loss.
Kissa is offline  
Old 10-12-2012, 10:21 AM   #285
Senior LCF Member
 
Shari4's Avatar
 
Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 955
Gallery: Shari4
Stats: 200(190)/140.4(181)/140 64yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
Thank you, Kissa! I'm still beaming!
Shari4 is offline  
Old 10-12-2012, 12:23 PM   #286
Major LCF Poster!
 
cici52's Avatar
 
Join Date: Sep 2012
Location: Michigan
Posts: 1,427
Gallery: cici52
Great day, so far. Loving the energy and overall happiness.
cici52 is online now  
Old 10-12-2012, 12:25 PM   #287
Major LCF Poster!
 
ArmyWife88's Avatar
 
Join Date: Jan 2008
Location: Fort Riley, KS
Posts: 1,137
Gallery: ArmyWife88
Stats: (HW:270.2/LW:171) SW:209.6/CW:207.8/GW:150
First DD. I'm loving it. Worked out for the first time in months I missed the feeling of DDs.
ArmyWife88 is offline  
Old 10-14-2012, 12:31 PM   #288
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,522
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I'm a solid 4.5-- did a BPT for breakfast, and now just had a good hour of gardening. I think my hungries this week were due to PMS, so almost done with that.
sorenkkg is offline  
Old 10-14-2012, 12:50 PM   #289
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,740
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
meh. 3 for me. I have had 270 calories already and would like some more. Wishing it was tomorrow already!
TryingJudd is offline  
Old 10-14-2012, 01:02 PM   #290
Major LCF Poster!
 
cici52's Avatar
 
Join Date: Sep 2012
Location: Michigan
Posts: 1,427
Gallery: cici52
Quote:
Originally Posted by TryingJudd View Post
meh. 3 for me. I have had 270 calories already and would like some more. Wishing it was tomorrow already!
Ditto that!
cici52 is online now  
Old 10-15-2012, 03:48 AM   #291
Major LCF Poster!
 
cici52's Avatar
 
Join Date: Sep 2012
Location: Michigan
Posts: 1,427
Gallery: cici52
DD yesterday was one of those all day thinking about when/what can I eat next. Ended high in calories at 733. So happy to get up and eat a big breakfast today.
cici52 is online now  
Old 10-15-2012, 05:02 AM   #292
Senior LCF Member
 
jacci48's Avatar
 
Join Date: Sep 2012
Location: West Sussex, England Age 53 yrs
Posts: 344
Gallery: jacci48
Stats: 242/226/140
WOE: Judd
Start Date: August 23rd 2012
I reckon at least a 4 today, possibly a 4.5!! My tummy is rumbling but I do prefer DD's. I now find I feel bloated and uncomfy on UD's!! Never ever thought I would say that!! x
jacci48 is offline  
Old 10-15-2012, 06:01 AM   #293
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,695
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Wasn't looking forward to today after 3 UDs, but it is going quite nicely. Maybe a 4?

I have been to the gym, had a soya cappuccino and, on getting home, have eaten a poached egg on toast. 2 pm here now and I am planning a soup or salad this evening.
Kissa is offline  
Old 10-15-2012, 12:52 PM   #294
Senior LCF Member
 
Luv2Eat's Avatar
 
Join Date: Aug 2012
Posts: 726
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
I'm having a 4 day, been a bit hungrier than usual. Hopefully, this means the woosh fairy is still at my house, teehee! All those 5 days last week were nice, but the scale didn't move. At least I'm not famished and have been nibbling all day to help keep my strength up.
Luv2Eat is offline  
Old 10-15-2012, 01:39 PM   #295
Blabbermouth!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 7,218
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Ick. I'm at 2 or 3 today. Awaiting TOM (come on already), back hurts, tired. Not too hungry though. Definitely something to be thankful for!
LoCarbGal is offline  
Old 10-15-2012, 02:02 PM   #296
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,401
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
4 for me today. Increasing my DD calories really helps. I love semi-maintenance.
KeirasMom is offline  
Old 10-15-2012, 04:00 PM   #297
Senior LCF Member
 
kh155's Avatar
 
Join Date: Aug 2012
Location: Ontario/GWN
Posts: 154
Gallery: kh155
Stats: 247.8/245.8/155 (to start) 5'7" 52 yo
WOE: JUDDD
Start Date: April 10/13
Today is a rip-roaring 5 for me.
Total for today is just a smidge under 500 cals and no hunger in sight.
I'm feeling motivated & determined.
kh155 is offline  
Old 10-15-2012, 04:45 PM   #298
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,012
Gallery: Patkid
Stats: 199/177.4/165
WOE: JUDDD
Start Date: Feb. 3, 2014
5
and high5 for me
I finally got a down day in
I am so pleased I can't even remember the suffering.
I can only pray that I have finally begun the journey.
Thank you for being here!
Pat
Patkid is offline  
Old 10-15-2012, 05:30 PM   #299
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 6,938
Gallery: Carly
Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'll say 5 since it's 8:30pm and all I've had is 2 cups of tea, but it's damp and rainy and I hurt all over. Can't wait to get home and take a hot shower so I can have my bedtime snack!
Carly is offline  
Old 10-15-2012, 06:45 PM   #300
Senior LCF Member
 
marlamp10's Avatar
 
Join Date: Aug 2012
Location: OK
Posts: 245
Gallery: marlamp10
Stats: 251/220.4.0/140
WOE: JUDDD
Start Date: JUDDD start 08/09/12 at 238
About a 5. Pretty darn good. I had coffee with cream for breakfast, two boiled eggs in the early afternoon, and didn't need another thing until about 8pm, when I had a small chili with some Miracle Rice stirred in. My gawd. My first experience with shirataki. I'm at about 350 calories and that may be it for the day.
marlamp10 is offline  
Closed Thread


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:13 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.