Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 09-04-2012, 10:47 AM   #1
Senior LCF Member
 
lowcarbinca's Avatar
 
Join Date: Sep 2011
Location: SoCal
Posts: 301
Gallery: lowcarbinca
Stats: 165/150/135
WOE: JUDDD
Start Date: 2004 - restarted 8-30-2012
Nauseous - is that normal?

I've been feeling a little nauseous for the past hour or so.. I ate lunch, and feel a little bit better, but still kind of yucky.. Is that normal?
lowcarbinca is offline   Reply With Quote

Sponsored Links
Old 09-04-2012, 11:44 AM   #2
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,672
Gallery: adillenal
I went through a spell of that a few months ago but not when I first started. iI finally went away and I haven't had it happen again so I survivied although I have no idea if it is a normal side effect.
adillenal is offline   Reply With Quote
Old 09-04-2012, 11:55 AM   #3
Senior LCF Member
 
Mrs S's Avatar
 
Join Date: Aug 2012
Location: NC
Posts: 343
Gallery: Mrs S
WOE: LCHF Vegetarian + Eat Stop Eat
Start Date: 8.13.12
You might try some ginger tea or peppermint tea for nausea. I like it iced and hot and it's a great way to assuage hunger as well as nausea. You can also take ginger capsules though that might not agree so well with an empty stomach because the capsules are so concentrated.
Mrs S is offline   Reply With Quote
Old 09-04-2012, 04:51 PM   #4
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,491
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Hope your feeling better. I haven't had that as a DD related issue.
Carly is online now   Reply With Quote
Old 09-04-2012, 04:54 PM   #5
Senior LCF Member
 
lowcarbinca's Avatar
 
Join Date: Sep 2011
Location: SoCal
Posts: 301
Gallery: lowcarbinca
Stats: 165/150/135
WOE: JUDDD
Start Date: 2004 - restarted 8-30-2012
I feel fine now, thanks! Just a little hungry - I have about 25 calories left, and there's a baggie of roasted zucchini and 1/2 a wedge of LC light in the fridge for my before-bed snack that'll take care of that, I think!
lowcarbinca is offline   Reply With Quote
Old 09-05-2012, 03:25 AM   #6
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,770
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
September is my ninth month JUDDDing. Usually I sail through DD.

But, once in awhile - and fer shure once a month when my post-menopausal hormones try to to run - I get nauseous and shaky. Those days I eat at or above my 35% calculation. Then I either lose or remain at the same weight (have never bounced up after one of those DDs). For some reason I only feel that hunger when my body really needs and is ready to burn the extra calories.
gotsomeold is offline   Reply With Quote
Old 10-01-2012, 06:01 AM   #7
Senior LCF Member
 
ladybarometer's Avatar
 
Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 511
Gallery: ladybarometer
Stats: 219/188/160
WOE: JUDDD
Start Date: Reboot 10/2013
This is the day after my first DD back on JUDDD and I almost fainted and threw up in the shower this morning (luckily, I rinsed quick, and sat down until I could make it to the fridge for tea). I think it was more dehydration and lack of sleep, not so much lack of food. Despite feeling extremely nauseous I ate a breakfast of eggs, toast, and tomato, and a couple of hours later (now) I'm eating a granola bar, had two big glasses of unsweet tea, and a diet soda (feeling much better!).

I have issues with low sugar and low iron, and I NEED to eat my calories on my up days, or my DD are going to become dangerous - I see that now.

I guess to prevent day after down day issues - drink plenty of water, tea, and other no calorie liquid. For me, I need to eat, so I eat things that are preportioned out, so to avoid guessing (canned soup, lean cuisines, etc) Or I'll eat a big bowl of mixed salad greens with lemon juice or fat free italian dressing. Just gotta find what works for you.
__________________
Writing gets me through the hangry days...
http://aviewthroughthemist.blogspot.com/
ladybarometer is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:08 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.