UD Tuesday! What's on your menu?

Dottie · 09-04-2012, 05:27 AM

B: coffee w/coconut milk and coconut oil
Brunch/Dinner: ribeye and eggs w/sliced tomatoes
S: going to try a crockpot chicken dish: chicken breasts, canned green chilis, cream of chicken and mushroom soup, ro-tel tomatoes, shredded mexican cheese and sour cream (might have a low-carb tortilla, or just as-is with some avocado on top!)

Jbinme · 09-04-2012, 05:40 AM

Dottie-The crockpot chicken sounds yummy!

Jbinme · 09-04-2012, 05:45 AM

B:coffee w/hwc, oatmeal, turkey sausage, blueberries.
L:BLT sandwich, carrots, grapes.
D:something with chicken and some green beans.

Trying to get about 1700 cal

KathyL · 09-04-2012, 08:25 AM

Just had a green drink and protein drink post working out.

Lunch.....not sure but maybe just beans & chips and some fruit.

Dinner.....salad with spinach & romaine, mozz. cheese, cranberries, and broken up garlic crisps (replaces croutons). And dd is making lasagna.

DD80 · 09-04-2012, 08:48 AM

Back from vacation and trying something different today...snacks to keep blood sugar up? We will see. Using my tracker app on my phone to record calories. I like it so far!

B: Sunflower butter and low sugar jam on sprouted bread (not zone, but I'll live with it for now)
S: Think thin bar
L: 1/4 leftover chimi with rice and beans, 1 slice sheese crisp, 1 oz leftover carne
S: 3/4 cup 2% cottage cheese with 1/2 cup low sugar mandarins
D: 1/4 leftover chimi with rice and beans, 1 oz leftover carne

Ballet tonight!

KeirasMom · 09-04-2012, 09:12 AM

No idea yet, but I was inspired by Dottie's crock pot chicken, so I'm making something similar for dinner.

3 lbs chicken breast
1 can Rotel
1 can corn
1 can black beans
1 8oz package cream cheese

All thrown together in the crockpot on low for 6-8 hours. I'll probably shred the chicken and make tacos out of it.

I'd love to give credit where it's due, but I looked at a bunch of recipes until I found one that sounded easy enough and delicious, and now I can't remember where I found it.

sorenkkg · 09-04-2012, 09:32 AM

Hi gang

After some rather "up" MD's and UD's, I figure I'll just stick to my rotation schedule, and have an UD today that is fully measured (as opposed to just eating whatever).

B: 3 eggs, scrambled, with 2 tsp "sofrito" (one of the 100 condiments in my fridge), but only 10cal
2 slices of flank steak leftovers

L: 2c higher-fiber multigrain O cereal, almond milk

D: pork ribs, grilled veggies, fennel citrus slaw

09-04-2012, 05:27 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,560 Gallery: Dottie WOE: JUDDD calorie cycling plan	UD Tuesday! What's on your menu? B: coffee w/coconut milk and coconut oil Brunch/Dinner: ribeye and eggs w/sliced tomatoes S: going to try a crockpot chicken dish: chicken breasts, canned green chilis, cream of chicken and mushroom soup, ro-tel tomatoes, shredded mexican cheese and sour cream (might have a low-carb tortilla, or just as-is with some avocado on top!)

09-04-2012, 08:48 AM	#5
DD80 Major LCF Poster! Join Date: Jan 2012 Location: Desert Southwest Posts: 1,164 Gallery: DD80 Stats: 188/165.0/145 5'10" WOE: Zoneish, Organic, GrassFed Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan	Back from vacation and trying something different today...snacks to keep blood sugar up? We will see. Using my tracker app on my phone to record calories. I like it so far! B: Sunflower butter and low sugar jam on sprouted bread (not zone, but I'll live with it for now) S: Think thin bar L: 1/4 leftover chimi with rice and beans, 1 slice sheese crisp, 1 oz leftover carne S: 3/4 cup 2% cottage cheese with 1/2 cup low sugar mandarins D: 1/4 leftover chimi with rice and beans, 1 oz leftover carne Ballet tonight! __________________ “Beauty is in the eye of the beholder, and it may become necessary from time to time to give a stupid or misinformed beholder a black eye." - Miss Piggy

09-04-2012, 09:12 AM	#6
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,328 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	No idea yet, but I was inspired by Dottie's crock pot chicken, so I'm making something similar for dinner. 3 lbs chicken breast 1 can Rotel 1 can corn 1 can black beans 1 8oz package cream cheese All thrown together in the crockpot on low for 6-8 hours. I'll probably shred the chicken and make tacos out of it. I'd love to give credit where it's due, but I looked at a bunch of recipes until I found one that sounded easy enough and delicious, and now I can't remember where I found it. __________________ Dawn Atkins 10/24/11 @ 277.6 JUDDD 12/12/11 @ 267.8 5:2 1/23/13 for maintenance at 165 In Place of a Roadmap 5/17/13 at 155

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09-04-2012, 05:40 AM	#2
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,608 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	Dottie-The crockpot chicken sounds yummy!

09-04-2012, 05:45 AM	#3
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,608 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	B:coffee w/hwc, oatmeal, turkey sausage, blueberries. L:BLT sandwich, carrots, grapes. D:something with chicken and some green beans. Trying to get about 1700 cal

09-04-2012, 08:25 AM	#4
KathyL Senior LCF Member Join Date: Jan 2012 Location: SE Nebraska Posts: 554 Gallery: KathyL Stats: 205/118-122/125 5'4" Age 53 WOE: low glycemic index in 2011 JUDDD in 2012 Start Date: January 2011	Just had a green drink and protein drink post working out. Lunch.....not sure but maybe just beans & chips and some fruit. Dinner.....salad with spinach & romaine, mozz. cheese, cranberries, and broken up garlic crisps (replaces croutons). And dd is making lasagna.

09-04-2012, 09:32 AM	#7
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,590 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Hi gang After some rather "up" MD's and UD's, I figure I'll just stick to my rotation schedule, and have an UD today that is fully measured (as opposed to just eating whatever). B: 3 eggs, scrambled, with 2 tsp "sofrito" (one of the 100 condiments in my fridge), but only 10cal 2 slices of flank steak leftovers L: 2c higher-fiber multigrain O cereal, almond milk D: pork ribs, grilled veggies, fennel citrus slaw