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Old 09-04-2012, 05:27 AM   #1
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UD Tuesday! What's on your menu?



B: coffee w/coconut milk and coconut oil
Brunch/Dinner: ribeye and eggs w/sliced tomatoes
S: going to try a crockpot chicken dish: chicken breasts, canned green chilis, cream of chicken and mushroom soup, ro-tel tomatoes, shredded mexican cheese and sour cream (might have a low-carb tortilla, or just as-is with some avocado on top!)
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Old 09-04-2012, 05:40 AM   #2
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Dottie-The crockpot chicken sounds yummy!
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Old 09-04-2012, 05:45 AM   #3
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B:coffee w/hwc, oatmeal, turkey sausage, blueberries.
L:BLT sandwich, carrots, grapes.
D:something with chicken and some green beans.

Trying to get about 1700 cal
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Old 09-04-2012, 08:25 AM   #4
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Just had a green drink and protein drink post working out.

Lunch.....not sure but maybe just beans & chips and some fruit.

Dinner.....salad with spinach & romaine, mozz. cheese, cranberries, and broken up garlic crisps (replaces croutons). And dd is making lasagna.
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Old 09-04-2012, 08:48 AM   #5
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Join Date: Jan 2012
Location: Desert Southwest
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Back from vacation and trying something different today...snacks to keep blood sugar up? We will see. Using my tracker app on my phone to record calories. I like it so far!

B: Sunflower butter and low sugar jam on sprouted bread (not zone, but I'll live with it for now)
S: Think thin bar
L: 1/4 leftover chimi with rice and beans, 1 slice sheese crisp, 1 oz leftover carne
S: 3/4 cup 2% cottage cheese with 1/2 cup low sugar mandarins
D: 1/4 leftover chimi with rice and beans, 1 oz leftover carne

Ballet tonight!
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Old 09-04-2012, 09:12 AM   #6
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WOE: Whatever plan keeps me around 150 lbs!
No idea yet, but I was inspired by Dottie's crock pot chicken, so I'm making something similar for dinner.

3 lbs chicken breast
1 can Rotel
1 can corn
1 can black beans
1 8oz package cream cheese

All thrown together in the crockpot on low for 6-8 hours. I'll probably shred the chicken and make tacos out of it.

I'd love to give credit where it's due, but I looked at a bunch of recipes until I found one that sounded easy enough and delicious, and now I can't remember where I found it.
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JUDDD got me where I want to be!
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Old 09-04-2012, 09:32 AM   #7
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Hi gang

After some rather "up" MD's and UD's, I figure I'll just stick to my rotation schedule, and have an UD today that is fully measured (as opposed to just eating whatever).

B: 3 eggs, scrambled, with 2 tsp "sofrito" (one of the 100 condiments in my fridge), but only 10cal
2 slices of flank steak leftovers

L: 2c higher-fiber multigrain O cereal, almond milk

D: pork ribs, grilled veggies, fennel citrus slaw
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