DD Monday! What's on your menu?

Dottie · 09-03-2012, 08:55 AM

Good morning!

B: coffee
D: (late as I can hold out) 3oz well trimmed ribeye; sauteed cabbage or cauliflower rice (not sure which yet)
S: (If hungry) 2 eggs, scrambled w/1 cup spinach

Approx 400 cals

Jbinme · 09-03-2012, 09:12 AM

Happy DD!

B:coffee w/HWC 60 cal
D:2oz grilled shrimp, romaine with tomato and salsa. About 80 cal
Zucchini hash brown about 50 cal

about 190

09-03-2012, 08:55 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,576 Gallery: Dottie WOE: JUDDD calorie cycling plan	DD Monday! What's on your menu? Good morning! B: coffee D: (late as I can hold out) 3oz well trimmed ribeye; sauteed cabbage or cauliflower rice (not sure which yet) S: (If hungry) 2 eggs, scrambled w/1 cup spinach Approx 400 cals

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09-03-2012, 09:12 AM	#2
Jbinme Major LCF Poster! Join Date: Apr 2011 Posts: 2,608 Gallery: Jbinme Stats: 180/130/125 WOE: LC&JUDDD helped me get here now NK to get to goal	Happy DD! B:coffee w/HWC 60 cal D:2oz grilled shrimp, romaine with tomato and salsa. About 80 cal Zucchini hash brown about 50 cal about 190