Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 09-02-2012, 05:43 AM   #1
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,630
Gallery: adillenal
DD Sunday - Watcha eatin'???

DD
B - eggs, 1 T sf preseves, coffee with HWC ( 210)
L - turkey with pickle spears iin lettuce (85)
D - HB egg (75)
Total 370
adillenal is offline   Reply With Quote

Sponsored Links
Old 09-02-2012, 06:14 AM   #2
Senior LCF Member
 
Join Date: Jul 2011
Posts: 355
Gallery: Avicenna
Stats: 215/180's/somewhere in the 170's
WOE: Atkins->JUDDD->Leptin reset & Diet Cure
Start Date: July 2011 (JUDDD in February 2012)
L:
salad, light dressing (9 cal/tbsp - for UK people, this is the Tesco dressing), egg whites
spinach 'soup' made from boiling spinach with vegetable broth and puréeing it
glucomannan pudding made from cocoa powder, glucomannan, stevia, and water
packet of dry roasted chickpeas (88 cal, bought from the health food store)

D:
more salad, more light dressing, more egg whites + 1 egg

About 500 calories
Avicenna is offline   Reply With Quote
Old 09-02-2012, 11:45 AM   #3
Major LCF Poster!
 
Demonica's Avatar
 
Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,376
Gallery: Demonica
Stats: 210/165/150
WOE: moderate carb JUDDD
Start Date: February 2010
So far 1/2 a cucumber (actually ate closer to 1/4 of it because I added to much salt) with a wedge of LC queso fresco and chipotle on it.

Not sure about later though. Maybe a tuna casserole so that what's left of my cabbage doesn't wilt too bad.
Demonica is offline   Reply With Quote
Old 09-02-2012, 01:14 PM   #4
Major LCF Poster!
 
soon's Avatar
 
Join Date: May 2002
Location: Texas
Posts: 2,358
Gallery: soon
Stats: restart 07
WOE: whatever works
B: two bf sausages and 1 piece of toast, coffee w/hwc (forgot it was going to be a dd hope I make it anyway)
L 4 oz steak
D piece of chicken small salad
nectarine
soon is offline   Reply With Quote
Old 09-02-2012, 02:01 PM   #5
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,740
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
Nothing till 5pm. Just had a magic pop spread with a T of cream cheese and an ounce of lox and it was heavenly for 100 cals. I might eat a bit more later. Not sure what though.
TryingJudd is offline   Reply With Quote
Old 09-02-2012, 02:42 PM   #6
Major LCF Poster!
 
stephdray's Avatar
 
Join Date: Sep 2003
Location: Baltimore
Posts: 1,170
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
Slept in nice and late this Sunday morning, which means it's going to be an easy DD for me. I didn't even get hungry until 4pm. I actually went grocery shopping on a DD!!! (Also, my husband watched the Eat, Fast, Live Longer BBC documentary with me and he is willing to try a 5:2 plan. Unlike me, he is actually relatively healthy and thin as a rail. He doesn't have much weight to lose, but he's annoyed by the extra weight around his belly. So today's down day I'm hyper-aware of his moods and hunger.)

B. Two egg-white omelette w/ FF Kraft Single + Coffee Smoothie made with Maxwell House Sugar Free Suisse Mocha, ice & gluc powder (105 cal)
L. Espresso w/ 2T So Delicious Coconut Milk Creamer (25 cal)
D. Homestyles LC chili + shirataki noodles (250 cal)

380 total

That's on the low side for a DD for me, so I may swap out the LC chili for a big salad topped with grilled tilapia and maybe a protein shake for dessert. We'll see how it goes. I'm more concerned about my white knight, whose dinner is going to consist of a big can of steak and potato chunky soup. (I'm not thrilled about the sodium in that, but on this, his first day, I'm more concerned about filling him up in a way that won't send him screaming for the hills.)
stephdray is offline   Reply With Quote
Old 09-02-2012, 03:02 PM   #7
Major LCF Poster!
 
stephdray's Avatar
 
Join Date: Sep 2003
Location: Baltimore
Posts: 1,170
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
Quote:
Originally Posted by TryingJudd View Post
Nothing till 5pm. Just had a magic pop spread with a T of cream cheese and an ounce of lox and it was heavenly for 100 cals. I might eat a bit more later. Not sure what though.
Ok, that does it. You have now inspired me to get these darned Magic Pops. The Wasa Light Crackers are actually too much for me to indulge in at 30 calories each on a DD, but for 15 calories--or even 10 with the Deli Pops--I think I'll do it.
stephdray is offline   Reply With Quote
Old 09-02-2012, 04:14 PM   #8
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,740
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
AND the magic pops are much bigger and more satisfying than the wasa lights! What will I do with my wasa stash now LOL??? Try the cheddar flavor.
TryingJudd is offline   Reply With Quote
Old 09-02-2012, 05:23 PM   #9
Major LCF Poster!
 
soon's Avatar
 
Join Date: May 2002
Location: Texas
Posts: 2,358
Gallery: soon
Stats: restart 07
WOE: whatever works
anyone have a pic of magic pops?
soon is offline   Reply With Quote
Old 09-02-2012, 05:29 PM   #10
Senior LCF Member
 
melisa82's Avatar
 
Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
75g Avocado
Grilled Chicken Breast
melisa82 is offline   Reply With Quote
Old 09-02-2012, 05:52 PM   #11
Senior LCF Member
 
Luv2Eat's Avatar
 
Join Date: Aug 2012
Posts: 726
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
Miracle Noodle Stir Fry

Breakfast: coffee with cream (30cal), Plum (30cal)

Lunch: chicken soup (mostly stock, 1/2 chicken breast, with a few vegetables for color) and a skandanavian bran crispbread cracker (55cal) (12 cal)

Dinner: I just made a lovely 'stir fry' with my new miracle noodles! My tummy was growling and it really hit the spot!

Here's how I made it:
Drain noodles
rinse
pat dry

Fry noodles in nonstick pan with sm amt peanut or coconut oil

I added these ingredients in this order, stirring between additions:

Add fresh grated ginger with a touch of grated fresh garlic (depends on if you like it)
Soy sauce (I used Braggs)
Add stirred egg white (added a sliced serrano pepper to it)
or you could use Crushed red pepper to taste instead of the serrano
Sesame seed (just sprinkled a few on top)

place in bowl
top with chopped green onions

Really good for: approx (40 calories), fraction of a carb for the ginger root and sesame seeds, depending on how much you use. I didn't measure.

I'm thinking about making Beeb's Gluc sorbet for a snack before bed, if I get hungry.

Still keeping it under 200 calories, barely

Last edited by Luv2Eat; 09-02-2012 at 06:04 PM..
Luv2Eat is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 06:57 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.