Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 09-10-2012, 12:47 AM   #241
Senior LCF Member
 
fitmom's Avatar
 
Join Date: Sep 2012
Location: Cape Town South Africa
Posts: 86
Gallery: fitmom
Stats: 147/139/127
WOE: JUDDD
Start Date: September 2012
I have no idea what kind of weight loss to expect...
Below 135 will be good.

9/2 UD 144
9/3 DD 144.4
9/4 UD 141.7
9/5 DD 141.9 This is great! Thought I would be up up up! Lovin this
9/6 UD 140.8 Mc Flurry and chocolate...
9/7 DD 143 it was not worth it
9/8 UD 140.8 just came back from a conference (8am-4:30pm) and had LOTS to eat. We are going on a date-night tonight and expect to eat LOTS more..
9/9 MD 141.9 Wow,so relieved it's not more after yesterdays abundance of rich food. I am doing a MD because I like to keep Saturdays my UD's. I hope I will be able to to a good DD tomorrow after not eating much today. I keep my DD very low (below 400cal) and do not count calories on UD's at all, allthough try to make healthy choices.
9/10 DD 144.4 Am very upset
I had a good MD, had exactly the right amount of calories.
TOM coming soon...
fitmom is offline   Reply With Quote

Sponsored Links
Old 09-10-2012, 02:28 AM   #242
Senior LCF Member
 
Saxy1971's Avatar
 
Join Date: Aug 2012
Location: Wisconsin
Posts: 906
Gallery: Saxy1971
Stats: 230/212/180
September goal: to be well into Onederland--enough that I don't have to worry about hitting the 200's on an Up Day.

9/1 DD Didn't Weigh
9/2 UD Didn't Weigh
9/3 DD Didn't Weigh
9/4 UD 202.3
9/5 DD 201.8
9/6 UD 202.6 (ugh.)
9/7 DD 202.8 (Please let it be because of TOM.....Please let it be because of TOM...)
9/8 UD 202.6
9/9 DD 203.7 (sigh....beer, wine, and cheeseburgers were not good to me.)
9/10 UD 203.8

Last edited by Saxy1971; 09-10-2012 at 02:30 AM..
Saxy1971 is online now   Reply With Quote
Old 09-10-2012, 02:52 AM   #243
Senior LCF Member
 
janj's Avatar
 
Join Date: Nov 2004
Location: Boston, MA
Posts: 258
Gallery: janj
Stats: 150/139/133 (5' 6.5")52 years old
WOE: LC
Start Date: May 2003
Lapsed JUDDDer jumping back in because this works.
Goal is to get back to 126-128 and maintain.

9/1 - 130.0 UD
9/3 - 130.0 MD
9/4 - 129.0 DD 700
9/5 - 128.6 UD 1500
9/6 - 128.6 DD 800 - not good
9/7 - 128.2 DD 800 (thought another moderate DD might make up for yesterday)
9/8 - 127.6 UD - 1500
9/9 - 128.4 DD 700 ( half of those calories were alcohol)
9/10 -127 UD (could be dehydration - but happy anyway!)

Last edited by janj; 09-10-2012 at 02:54 AM..
janj is offline   Reply With Quote
Old 09-10-2012, 02:52 AM   #244
Senior LCF Member
 
Erika1962's Avatar
 
Join Date: May 2012
Location: Springfield, Massachusetts
Posts: 822
Gallery: Erika1962
Stats: 260-181.4-/-170-5'5/51
WOE: Grain/ Sugar free and 4:3
Ended August at 173.0

Goal for September..165 lbs..even though I have reached the goal I had set back in December..JUDDD happy

09/01 - UD - 169.8
09/02 - DD - 170.6
09/03 - UD - 168.4 - 1.4
09/04 - DD - 171.8 - sodium overload
09/05 - UD - 169.6
09/06 - DD - 170.6
09/07 - UD - 170.0...really???...But I was good!!!
09/08 - DD - 170.8
09/09 - UD - 168.4...UUAD today...NOT weighing tomorrow
09/10 - DD - 173.0...well I did weigh, and I deserve this
Erika1962 is offline   Reply With Quote
Old 09-10-2012, 03:35 AM   #245
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,664
Gallery: adillenal
Ended August at 148.4
Goal for September is 145

09/01 UD 147.0
09/02 DD 148.2
09/03 UD 147.6
09/04 DD 150.2
09/05 UD 149.6
09/06 DD 149.4
09/07 UD 146.8
09/08 DD 148.6
09/09 UD 147.8
09/10 DD 149.6 My Friday Fair Food is still hanging in there.
adillenal is offline   Reply With Quote
Old 09-10-2012, 04:14 AM   #246
Senior LCF Member
 
Smi1es's Avatar
 
Join Date: Sep 2009
Location: East Coast
Posts: 104
Gallery: Smi1es
Stats: GW 145
WOE: A little of everything
Start Date: January 1st, 2014
Going to say I ended August at 174.
Goal for September - I'd like to see the 160s. I think me and the 170s have been together long enough and it's time to part ways.

8/30 - 9/03: Vacation
9/04: DD
9/05: 176.0 UD
9/06: 177.6 DD
9/07: 175.0 UD
9/08: 175.0 DD
9/09: 174.8 UD
9/10: 176.4 DD
Smi1es is offline   Reply With Quote
Old 09-10-2012, 04:32 AM   #247
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,638
Gallery: Alcestis
Stats: 210/168/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
September goal: reshaping through Callanetics and under 170
9/1 UD 174.6
9/2 DD 175.4
9/3 UD 172.8
9/4 DD 175.4
9/5 UD 173.2
9/6 DD 175.0
9/7 UD 172.8
9/8 DD 174.4
9/9 UD 172.2
9/10 DD 174.2

I love this thread. No matter how we're all doing, it reminds me that I'm not alone and we're all trudging the happy JUDDD path together
Alcestis is offline   Reply With Quote
Old 09-10-2012, 04:41 AM   #248
Senior LCF Member
 
ellgee's Avatar
 
Join Date: Jul 2008
Location: Texas
Posts: 890
Gallery: ellgee
September goal - 245.6

09/01 - 256.6 - UD
09/02 - 255.2 - DD
09/03 - 253.6 - UD
09/04 - 254.2 - DD
09/05 - 250.2 - UD
09/06 - 249.0 - DD
09/07 - 247.8 - UD
09/08 - 247.0 - DD
09/09 - 247.2 - UD
09/10 - 247.8 - DD
ellgee is offline   Reply With Quote
Old 09-10-2012, 04:47 AM   #249
Senior LCF Member
 
SavLexiMom's Avatar
 
Join Date: Feb 2010
Location: NC
Posts: 180
Gallery: SavLexiMom
Stats: 5'7'' 282/210.4/150
WOE: Restarted JUDDD 11/27/12 at 217.8
September Goal- 210

Ended August at 220

9/1- 222.6 DD Yesterday was a horrible carb fest for me. I feel miserable today.
9/2- 222.2 UD Still feel yucky from my UUAD on 8/31
9/3- 221.6 DD
9/4- 220.0 UD Finally back down!! Note to self: Avoid the Chinese food at the mall food court, lol!!
9/5- 220.0 DD- turned into. MD/UD! I could not stop eating
9/6- 219.8 DD
9/7- 218.0 UD
9/8- 219.4 DD
9/9- 218.0 MD
9/10-218.0 UD
__________________
~ Mandi
Homeschooling Mama to 4
SavLexiMom is offline   Reply With Quote
Old 09-10-2012, 05:12 AM   #250
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 4,070
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for September: maintain around 130; ended August at 128
DD, 500; UD, 1600

Week One - ended the week at 131.5

Week Two - ended the week at 132.5

Week Three
Sun, Sept 9 - 134.5 - DD - (485 calories, 36 carbs)
Mon, Sept 10 - 133 - UD
shirlc is online now   Reply With Quote
Old 09-10-2012, 05:14 AM   #251
Senior LCF Member
 
DeeOne's Avatar
 
Join Date: Jun 2012
Location: UK
Posts: 147
Gallery: DeeOne
Stats: 308/222/195
WOE: Moderate carbs/JUDDD
Start Date: 2012 Start: 5 May Mod LC/ 1 Jul JUDDD
End of August weight~~~269.4
September Goal close to 260: <450/17-1900 cals ~ <30/120 net carbs.

9/8 DD ~ 268 (432 cals 21g carbs)
9/9 UD ~ 266 (1677 cals 114g carbs)
9/10 DD ~ 265.4 (408 cals 23g carbs)
DeeOne is offline   Reply With Quote
Old 09-10-2012, 05:17 AM   #252
Senior LCF Member
 
Lee55's Avatar
 
Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
September goal-in the 80's

Start weight: 196 - September 1st

9/7: 194.2 UD
9/8: 194.8 DD
9/9: 193.4 UD
9/10: 194.2 DD
Lee55 is offline   Reply With Quote
Old 09-10-2012, 05:42 AM   #253
Very Gabby LCF Member!!!
 
LindaD's Avatar
 
Join Date: Jul 2002
Location: Washington State
Posts: 3,787
Gallery: LindaD
Stats: First time 300/190/160 10/24/2000
WOE: Atkins
Start Date: Start JUDDD 6/25/12 254.5/220.5/200
Goal for September 220

9/1 228 DD
9/2 227.5 UD
9/3 228 DD
9/4 228.5 UD
9/5 228.5 DD
9/6 227.5 UD
9/7 227.5 DD
9/8 227 UD
9/9 227.5 DD...turned into a MD
9/10 228 DD

Have a great week everyone.
LindaD is offline   Reply With Quote
Old 09-10-2012, 06:11 AM   #254
Senior LCF Member
 
Join Date: Mar 2012
Location: Virginia
Posts: 165
Stats: 150.2/148/120
WOE: JUDDD
Start Date: Aug 26 2013
September goal: 110 lbs

9/1 (DD): 117.2
9/2 (UD): 114.2
9/3 (DD): 116.4 - too many cookies yesterday
9/4 (UD): 114.6 - getting just a tad frustrated now. I've been seeing 114ish for a while now after DDs. Planning a low-carb UD today.
9/5 (DD): 116.6 *sigh* I'd really really like an UD under 116. That said, low-carb UD didn't go as planned (obviously) so I guess I'm grateful I'm not even higher...
9/6 (UD): 114.0
9/7: I didn't weight myself and it was a massive cheat day (I'm talking chocolate, french fries, chicken nuggets, you get the drill). Needless to say, I need to start over.
9/8 (DD): 118.8 - I definitely deserved that BUT I'm doing really well with my DD today so I'm hoping a few rotations will get me back to an acceptable weight. *fingers crossed*
9/9 (UD): 116.6 - slowly but surely getting back?
9/10 (DD): 116.0 - A loss of 0.6 after an UD? Huh?!
Spoonful of Happiness is offline   Reply With Quote
Old 09-10-2012, 06:19 AM   #255
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,237
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
September goal: 180-something
UD: 2000, DD: 300-600
Ended August @ 194.4

09/01 - 194.0 - UD - 1949
09/02 - DNW - FD - 2555 Was out of town and decided to have a FD
09/03 - 195.6 - DD - 430
09/04 - 194.8 - UD - 1993
09/05 - 193.8 - DD - 267
09/06 - 192.2 - UD - 1999
09/07 - 193.4 - DD - 335
09/08 - 193.0 - UD - 1994 (Insomnia, up at 0230)
09/09 - 191.8 - DD - 336 Lost after an UD with KFC. Hmmm.
09/10 - 191.8 - UD - >2000
KeirasMom is offline   Reply With Quote
Old 09-10-2012, 06:41 AM   #256
Senior LCF Member
 
brewstate's Avatar
 
Join Date: Nov 2008
Location: NW Arkansas
Posts: 836
Gallery: brewstate
Stats: 238/152/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
Thanks Adi and Whitlin' for the encouragement! (BTW I noticed your drop into the 140's. Nice ) I needed it yesterday. Truthfully, I powered through my DD but it wasn't pretty. I didn't actually eat anything but my in laws are in town and so I have to cook for a huge group of people and not eat any of it. Not fun Because I had to taste a few things I ate a 50 cal cheesestick and just enough to make sure the food was alright. Can't wait to get back to a high nutrition Up Day.

Goal for September is under 163

9/2: UD 166.8
9/3: DD 168.4
9/4: UD 168.4 (not a great DD, ate 600 calories, need to tighten my calories up)
9/5: DD 168.8 An ok UD but still need better control, trying for GREAT today
9/6: UD 168.8 This is getting annoying, really good DD
9/7: DD 168.8 Wow feel like a broken record, but this seems to be my pattern
9/8: UD 165.8 New Low Unfortunately its my son's b-day so I may be up
9/9: DD 165.2 Wow A few too many calories and most of them cake and wine now I'm starving and its 8:30 AM
9/10: UD 164.6 I really did deserve this
__________________
Elise

Last edited by brewstate; 09-10-2012 at 06:43 AM..
brewstate is offline   Reply With Quote
Old 09-10-2012, 06:46 AM   #257
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,941
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Ended August at 249
September goal: low 240s.

9/1 248.7 DD
9/2 247.5 UD
9/3 248.2 DD
9/4 246.9 UD
9/5 249.4 DD
9/6 247.4 UD
9/7 249.1 DD
9/8 248.5 UD
9/9 248.6 DD
9/10 248.6 DD scale does not match calorie counts just keep on keepin on and hope for a Carly-style woosh!
calichris is offline   Reply With Quote
Old 09-10-2012, 07:10 AM   #258
Major LCF Poster!
 
Bronwyn's Avatar
 
Join Date: May 2006
Location: NC
Posts: 1,139
Gallery: Bronwyn
September goal = anything under 215
Ended August @ 222.5
UD = 1800 to 2020
DD = 400 to 500

9/01 UD @ 220.5
9/02 DD @ 221.0
9/03 UD @ 220.5
9/04 DD @ 220.5
9/05 UD @ 218.5
9/06 UD @ 221.0
9/07 DD @ 221.0 (yesterday ended up as an UD)
9/08 UD @ 221.0
9/09 DD @ 221.0 (didn't count calories yesterday)
9/10 UD @ 221.5
Bronwyn is offline   Reply With Quote
Old 09-10-2012, 07:14 AM   #259
Senior LCF Member
 
marlamp10's Avatar
 
Join Date: Aug 2012
Location: OK
Posts: 283
Gallery: marlamp10
Stats: 251/224.2/140
WOE: JUDDD
Start Date: JUDDD REstart 05/09/14 at 232.5
Ended August at 231.6
Goal for September is something under 225

09/01 - UD 230 (probably 2000 cal)
09/02 - DD 231.6 (553)
09/03 - UD 230.6 (1897)
09/04 - DD 233.8 (481) (TOM)
09/05 - MD 231.6 (957)
09/06 - UD 230.0 (2000ish)
09/07 - DD 233.6 (513)
09/08 - UD 231.2 (2000ish)
09/09 - DD 230.2 (470)
09/10 - MD 229.2
marlamp10 is offline   Reply With Quote
Old 09-10-2012, 07:16 AM   #260
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,740
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds

Total loss to date: 19 pounds

September goal: anything in the 180s

Ended August at 196. Low August weight of 194

9.1 UD -DNW - 2000, 7.2 mile walk, got sick last night after a rich dinner and lost most of those calories!
9.2 DD- DNW - 200 cals, 2 mile walk
9.3 UD- DNW- 1915 cals, 2 hours shopping plus 2 mile walk
9.4 DD - 193 - 320 cals, terrible night's sleep
9.5 UUAD- 192 - 2400 cals
9.6 DD - 194 - 400 cals
9.7 MD - 193 - 975 cals
9.8 UD - 192- 2000 cals, one hour hilly walk
9.9 DD - 193 - 450 cals, 2 hour hilly trail walk
9.10 UD - 193 - 1850 cals planned, TOM

TOM, oh joy.
TryingJudd is offline   Reply With Quote
Old 09-10-2012, 07:27 AM   #261
Senior LCF Member
 
ilahstrait's Avatar
 
Join Date: Dec 2008
Location: California
Posts: 141
Gallery: ilahstrait
Stats: 159/125/130 5'5"
WOE: JUDDD
Start Date: Atkins in November 2008 JUDDD July 2012
September Goal: 139 lbs
Ended August at 144
UD 2000-2500 cals DD fast

9/01/12 UD 145 (Friday-Sunday UDs due to celebrating my wedding anniversary)
9/02/12 UD 144.8
9/03/12 DD 145.4 turned into an UUAAD

Back to rotations 9/5 (UDs 9/1-9/4)
9/10/12 UD 142.6
ilahstrait is offline   Reply With Quote
Old 09-10-2012, 07:52 AM   #262
Senior LCF Member
 
melisa82's Avatar
 
Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
September Goal 185

Ended August @ 195.6

9/1 UD 194.6
9/2 DD 195.8
9/3 195.2
9/4 197.2
9/5 195
9/6 195
9/7 194.2
9/8 194.2
9/9 194.6
9/10 195 This is seriously getting old!!!! Arrrgghhh
melisa82 is offline   Reply With Quote
Old 09-10-2012, 09:16 AM   #263
Senior LCF Member
 
lowcarbinca's Avatar
 
Join Date: Sep 2011
Location: SoCal
Posts: 301
Gallery: lowcarbinca
Stats: 165/150/135
WOE: JUDDD
Start Date: 2004 - restarted 8-30-2012
Lemme see if I can figure this out - I haven't weighed every day, and only recently got my scale..
Started 9-1-12 - didn't have a scale
9-5-12: 160.8
9-6-12: 159.8
9-7-12: 158.8
9-9-12: 158.2
9-10-12: 157.8
lowcarbinca is offline   Reply With Quote
Old 09-10-2012, 09:59 AM   #264
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: In my happy place!
Posts: 2,329
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: Atkins '72
Start Date: Oh, ya know..every morning!
My only goal is to lose some weight before vacation.

9/01: 215.4
9/04: 215.4 (Not bad after a Labor Day Weekend )
9/06: 216.2 (After a DD? )
9/08: 216.0
9/09: DNW
9/10: DNW

I was going to begin weighing every day again, but forgot on Sunday. This morning I felt too, um, fluffy to even want to venture near the Metal Monster.
vanilla_latte is offline   Reply With Quote
Old 09-10-2012, 10:10 AM   #265
Senior LCF Member
 
Hopefulsweigh's Avatar
 
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 624
Gallery: Hopefulsweigh
Stats: 155/149/139
Start Date: JUDDD restart - January 2014
Stared Juddd April 18 at 153
May 5 - 150.4 - did not weigh everyday.
Ended May - 146.6
Ended June at 151.6 - after a 5 pound gain - started to weigh daily
Ended July at 148.6
Ended August at 144.2
Goal for September - 141.2

Sept 1 - DD - 144.2
Sept 2 - UD - 144.2
Sept 3 - DD - 146.4
Sept 4 - UD - 146.2
Sept 5 - UUAD - 147.2 I need to have a clean DD and some clean UD's too!
Sept 6 - DD - 147.2 - yesterday turned into an UUAD.
Sept 7 - UD - 145.6
Sept 8 - DD - 145.6
Sept 9 - UD - 144.2
Sept 10 - DD - 146.4
__________________
-----------------------
Hope -

http://www.lowcarbfriends.com/bbs/we...ogether-4.html
Hopefulsweigh is online now   Reply With Quote
Old 09-10-2012, 10:17 AM   #266
Major LCF Poster!
 
Crazy Cat's Avatar
 
Join Date: Jan 2011
Location: Cincinnati, OH
Posts: 2,189
Gallery: Crazy Cat
Stats: That's me on the left! 194.5/190/150. 54 & 5'5"
WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 7/17/13
Ended August at 179.5. Then I took fell off the rotation wagon for about 10 days while I was up in WI with family. So, just got on the scale this morning for the first time in days, and I've gained 4lbs. Not as bad as I thought.

Goal for Sept-Firmly in the 170's, hoping for 175.

9/10 183.5
Crazy Cat is offline   Reply With Quote
Old 09-10-2012, 10:39 AM   #267
Senior LCF Member
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 988
Gallery: Whitlin'
Stats: 162/149/149
WOE: JUDDD
Start Date: March, 2009
September goal is to be "firmly entrenched" under 149.

Also to keep up the level of 3 full workouts per week and keep firming up, losing inches as I have been.

S - 150...... MD today
S - 151.......UD today
M - 151.5...DD today
T - 150.......UD today
W - 151.5...DD today
T - 150.......UD today
F - 151.......DD today
S - 149.5....MD today ( 1/2 pound )
S - 150.......UD ? today turned into low MD 'cause I'm still sick
M - 150......UD today

Have been trying to get over this food poisoning, thought I was better but it wouldn't let me get in all my cals. This morning I finally felt better with appetite, so I'm going to try for a fueling UD and just change rotations this strange week.
__________________
.
Sandwich generation caregiver, with eldercare in my busy family's home.

Lost 13 pounds on JUDDD in 2009 and began happy maintenance. Slipped up in 2012, but JUDDD got me back to goal!
Whitlin' is offline   Reply With Quote
Old 09-10-2012, 03:20 PM   #268
Senior LCF Member
 
SICCHI's Avatar
 
Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 346
Gallery: SICCHI
Stats: 68KG/63.9/59
WOE: FAST-5
Start Date: 29/8/12
1/9 - 150.3
2/9 - ??
3/9 - 148.1
4/9 - 150.3
5/9 - 148.1
6/9 - 149.2
7/9 - 148.2
8/8 - 149.2
9/9 - 147.2
10/9 - 147.0 woo hoo! After an UD too!!!
11/9 - 147.2 TOM bad cravings on DD led to eating about 700-800
SICCHI is offline   Reply With Quote
Old 09-10-2012, 04:06 PM   #269
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,446
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended August= 151.4
September goal= 146.0

9/1- UD 151.4
9/2- DD 151.4
9/3- UD 151.4
9/4- DD 152.5
9/5- UD 151.4 (This would be great if I wanted to maintain.)
9/6- DD 150.4
9/7- UD 149.8
9/8- DD 149.8
9/9- UD 149.8
9/10-DD 148.9
Carly is offline   Reply With Quote
Old 09-10-2012, 10:50 PM   #270
Senior LCF Member
 
fitmom's Avatar
 
Join Date: Sep 2012
Location: Cape Town South Africa
Posts: 86
Gallery: fitmom
Stats: 147/139/127
WOE: JUDDD
Start Date: September 2012
I have no idea what kind of weight loss to expect...
Below 135 will be good.

9/2 UD 144
9/3 DD 144.4
9/4 UD 141.7
9/5 DD 141.9 This is great! Thought I would be up up up! Lovin this
9/6 UD 140.8 Mc Flurry and chocolate...
9/7 DD 143 it was not worth it
9/8 UD 140.8 just came back from a conference (8am-4:30pm) and had LOTS to eat. We are going on a date-night tonight and expect to eat LOTS more..
9/9 MD 141.9 Wow,so relieved it's not more after yesterdays abundance of rich food. I am doing a MD because I like to keep Saturdays my UD's. I hope I will be able to to a good DD tomorrow after not eating much today. I keep my DD very low (below 400cal) and do not count calories on UD's at all, allthough try to make healthy choices.
9/10 DD 144.4 Am very upset
I had a good MD, had exactly the right amount of calories.
TOM coming soon...
9/11 UD 142.4 TOM is here... Very low dd yesterday (300 cal)
fitmom is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:10 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.