Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 08-29-2012, 01:37 PM   #1
Very Gabby LCF Member!!!
 
Mssarge's Avatar
 
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,325
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Roasted Brussels Sprouts

Thanks to someone...don't remember who or in which thread, but someone recently posted one of their favorite snacks as roasted Brussels sprouts...fired up the toaster oven today and roasted up a bunch...very delicious and a great addition to the recipe file. So, thanks to whomever posted them...
Mssarge is offline   Reply With Quote

Sponsored Links
Old 08-29-2012, 01:51 PM   #2
Blabbermouth!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 5,268
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
that sounds good! I didn't see the recipe. Did you put EVOO on them and salt? What temperature for how long in the toaster oven?
Yam-Yam is offline   Reply With Quote
Old 08-29-2012, 03:59 PM   #3
Very Gabby LCF Member!!!
 
Mssarge's Avatar
 
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,325
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
No recipe. Cut off the ends and lost a few outer leaves in the process, cut them in half and placed 'em in the pan cut side down, sprayed a little oil on them, and stuck 'em in the oven for about 20 minutes until they started turning brown and ate a few while still hot with a couple of wings which I had backed as well. I think I would recommend salting them after they come out of the oven while still hot, tho'. I salted 'em when they went into the oven which was okay, I think.

so, thanks again to whomever posted it..hope you enjoy them, too.
__________________
Mary in SoCal

Set a goal; Create an action plan; Follow the plan

Plan or Avoid or Plan to Avoid

Patience and Persistence not perfection
Mssarge is offline   Reply With Quote
Old 08-30-2012, 04:49 AM   #4
Senior LCF Member
 
cuttie99's Avatar
 
Join Date: Mar 2012
Location: northeast
Posts: 294
Gallery: cuttie99
Stats: 5'2 171
WOE: post hcg, lost 60lbs
Start Date: Juddd 4/30, restarted 11/30
I have these at least weekly. you take a 1 lb of brussel sprouts, trim the ends, cut them in half, I lay them on baking sheet with pam spray cut side down, or you can toss them with 1 tsbp of olive oil, 1/2 tsp salt. 1/4 pepper, 1/4 garlic powder. cook in 425 oven for 20 min or put them under the broiler. they are tasty. yummy! The more oil the tastier they are!!
cuttie99 is offline   Reply With Quote
Old 08-30-2012, 06:06 AM   #5
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,767
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Can you binge on roasted veggies? I am an addict.
gotsomeold is offline   Reply With Quote
Old 08-30-2012, 07:03 AM   #6
Senior LCF Member
 
Saxy1971's Avatar
 
Join Date: Aug 2012
Location: Wisconsin
Posts: 910
Gallery: Saxy1971
Stats: 230/212/180
I LOVE these! I even use the frozen ones(let them thaw out for a day)and they turn out fantastic!!
Saxy1971 is offline   Reply With Quote
Old 08-31-2012, 09:42 AM   #7
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I roast tiny bits of broccoli until they are 'just' burnt. Just Pam spray and really hot oven. everyone love it.
Kissa is offline   Reply With Quote
Old 09-02-2012, 06:24 PM   #8
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,740
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
Cauliflower roasted- yum. I could eat a whole head.
TryingJudd is offline   Reply With Quote
Old 09-02-2012, 07:12 PM   #9
Very Gabby LCF Member!!!
 
Mssarge's Avatar
 
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,325
Gallery: Mssarge
Stats: 220/160/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Did my sprouts and asparagus on the grill today with the chicken and ribs....tasty
Mssarge is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:45 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.