|08-29-2012, 06:18 AM||#2|
Junior LCF Member
Join Date: Aug 2012
Start Date: 20/08/12
cooking from sophie dahl cookbook today..was reading it yesterday on my dd and decided gonna have some luxury on my up days ..so today breakfast..ive made cinnamon roast peaches with vanilla yoghurt for breakfast..its already afternoon and ive found im craving all the stuff i usually crave when im on a diet..not even that hungry ..
lunch..is gonna be salad nicoise without potatoes or anchovies..dinner will be grilled vegetables with halloumi and a pudding of carnation milk strawberry jelly.. : )
|08-29-2012, 07:24 AM||#3|
Very Gabby LCF Member!!!
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Not certain but think I will have~
L~ Avocado, Shrimp & Spinach Salad 420 cals
D~ Roasted Chicken, grilled zucchini, & romaine/tomato/onion salad 800 cals
Dessert to complete cals ~ HWC with Blueberries & Cocoa & Walnuts 250 cals
Total 1570 cals
|08-29-2012, 08:48 AM||#5|
Major LCF Poster!
Join Date: Aug 2002
Location: usually at home
Start Date: August 2012 - Cholesterol down 70 points!
I usually have a guess at what I'll be eating, based on what's around and then enter it into Mastercook first thing, so I have an idea if I'm over/under my cals. Today OH is making his huge breakfast, one reason I've always been unable to lose in the past, and that's 500-600 cals.
one turkey sausage
for lunch 1/2 a pack of cabbage slaw mixed with about 1 cup of pumpkin penne pasta and a bit of grated parmesan, for about 500 calories.
Dinner will probably be a couple of turkey hot dogs and sauerkraut, no bun. That's only about 300 calories, so I will have a bit of ice cream for 125 cals in the afternoon and later in the evening a small glass of port and a piece of chocolate.
According to Dr. Johnson's site I'm allowed 1875 on my up day.
"I can never take for granted the euphoria produced by a cup of coffee. I'm grateful every day that it isn't banned as a drug, that I don't have to buy it from a pusher, that its cost is minimal and there's no need to increase the intake. And thanks to the magic in a cup of coffee, I'm able to plunge into a whole day's cheerful thinking." Anita Loos
|08-29-2012, 09:53 AM||#6|
Major LCF Poster!
Join Date: Mar 2012
Stats: Started Judd on 3.26.12
Start Date: 3.26.12
B - toasted light english muffin with PB2 and low sugar strawberry jam (155 cals)
S - fiber plus brownie (90 cals)
L- chicken breast with roasted peppers and cheese sandwich (600?)
D - don't know yet!
|08-29-2012, 12:41 PM||#7|
Senior LCF Member
Join Date: Jun 2011
Location: Seattle Area
Stats: 5'6" SW 244 CW Too Much GW 160
Start Date: 3/27/12
L: 80/20 Hamburger Patty topped with a slice of swiss, 5 slices bacon and mushrooms w/a side of mayo. SF Powerade to drink.