UD Wednesday - What is on your menu???

adillenal · 08-29-2012, 04:05 AM

Not my UD but go for it.

susannamc · 08-29-2012, 06:18 AM

cooking from sophie dahl cookbook today..was reading it yesterday on my dd and decided gonna have some luxury on my up days ..so today breakfast..ive made cinnamon roast peaches with vanilla yoghurt for breakfast..its already afternoon and ive found im craving all the stuff i usually crave when im on a diet..not even that hungry ..
lunch..is gonna be salad nicoise without potatoes or anchovies..dinner will be grilled vegetables with halloumi and a pudding of carnation milk strawberry jelly.. : )

sunday · 08-29-2012, 07:24 AM

Not certain but think I will have~

L~ Avocado, Shrimp & Spinach Salad 420 cals

D~ Roasted Chicken, grilled zucchini, & romaine/tomato/onion salad 800 cals

Dessert to complete cals ~ HWC with Blueberries & Cocoa & Walnuts 250 cals

Total 1570 cals

Saxy1971 · 08-29-2012, 08:39 AM

B - 4 brown n serve sausages and coffee w/HWC and Torani syrup.

L - Bunless cheeseburger w/BBQ sauce

D - Tacos! Can't wait!! Homemade guacamole to go on them too!

Zib · 08-29-2012, 08:48 AM

I usually have a guess at what I'll be eating, based on what's around and then enter it into Mastercook first thing, so I have an idea if I'm over/under my cals. Today OH is making his huge breakfast, one reason I've always been unable to lose in the past, and that's 500-600 cals.

Fried potatoes
one egg
one turkey sausage

for lunch 1/2 a pack of cabbage slaw mixed with about 1 cup of pumpkin penne pasta and a bit of grated parmesan, for about 500 calories.

Dinner will probably be a couple of turkey hot dogs and sauerkraut, no bun. That's only about 300 calories, so I will have a bit of ice cream for 125 cals in the afternoon and later in the evening a small glass of port and a piece of chocolate.

According to Dr. Johnson's site I'm allowed 1875 on my up day.

TryingJudd · 08-29-2012, 09:53 AM

B - toasted light english muffin with PB2 and low sugar strawberry jam (155 cals)
S - fiber plus brownie (90 cals)
L- chicken breast with roasted peppers and cheese sandwich (600?)
D - don't know yet!

melisa82 · 08-29-2012, 12:41 PM

B: Nothing
L: 80/20 Hamburger Patty topped with a slice of swiss, 5 slices bacon and mushrooms w/a side of mayo. SF Powerade to drink.
D: ?

08-29-2012, 04:05 AM	#1
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,188 Gallery: adillenal	UD Wednesday - What is on your menu??? Not my UD but go for it.

08-29-2012, 08:48 AM	#5
Zib Major LCF Poster! Join Date: Aug 2002 Location: usually at home Posts: 2,552 Gallery: Zib WOE: JUDDD Start Date: August 2012 - Cholesterol down 70 points!	I usually have a guess at what I'll be eating, based on what's around and then enter it into Mastercook first thing, so I have an idea if I'm over/under my cals. Today OH is making his huge breakfast, one reason I've always been unable to lose in the past, and that's 500-600 cals. Fried potatoes one egg one turkey sausage for lunch 1/2 a pack of cabbage slaw mixed with about 1 cup of pumpkin penne pasta and a bit of grated parmesan, for about 500 calories. Dinner will probably be a couple of turkey hot dogs and sauerkraut, no bun. That's only about 300 calories, so I will have a bit of ice cream for 125 cals in the afternoon and later in the evening a small glass of port and a piece of chocolate. According to Dr. Johnson's site I'm allowed 1875 on my up day. __________________ "I can never take for granted the euphoria produced by a cup of coffee. I'm grateful every day that it isn't banned as a drug, that I don't have to buy it from a pusher, that its cost is minimal and there's no need to increase the intake. And thanks to the magic in a cup of coffee, I'm able to plunge into a whole day's cheerful thinking." Anita Loos

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08-29-2012, 06:18 AM	#2
susannamc Junior LCF Member Join Date: Aug 2012 Location: liverpool Posts: 5 Gallery: susannamc Stats: 147.4/144.5/125 WOE: juddd Start Date: 20/08/12	cooking from sophie dahl cookbook today..was reading it yesterday on my dd and decided gonna have some luxury on my up days ..so today breakfast..ive made cinnamon roast peaches with vanilla yoghurt for breakfast..its already afternoon and ive found im craving all the stuff i usually crave when im on a diet..not even that hungry .. lunch..is gonna be salad nicoise without potatoes or anchovies..dinner will be grilled vegetables with halloumi and a pudding of carnation milk strawberry jelly.. : )

08-29-2012, 07:24 AM	#3
sunday Very Gabby LCF Member!!! Join Date: Jan 2009 Location: Heartland- smack dab in the middle Posts: 4,667 Gallery: sunday Stats: 225/145/ ... WOE: Perfect Health Diet- 16hr Daily Fast Start Date: JUDDD - 2/01/12 Began at 200, Goal 130	Not certain but think I will have~ L~ Avocado, Shrimp & Spinach Salad 420 cals D~ Roasted Chicken, grilled zucchini, & romaine/tomato/onion salad 800 cals Dessert to complete cals ~ HWC with Blueberries & Cocoa & Walnuts 250 cals Total 1570 cals

08-29-2012, 08:39 AM	#4
Saxy1971 Senior LCF Member Join Date: Aug 2012 Location: Wisconsin Posts: 689 Gallery: Saxy1971 Stats: 225/203/170 WOE: JUDDD/Fast-5 Start Date: Fast-5 2/27/13	B - 4 brown n serve sausages and coffee w/HWC and Torani syrup. L - Bunless cheeseburger w/BBQ sauce D - Tacos! Can't wait!! Homemade guacamole to go on them too!

08-29-2012, 09:53 AM	#6
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,696 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	B - toasted light english muffin with PB2 and low sugar strawberry jam (155 cals) S - fiber plus brownie (90 cals) L- chicken breast with roasted peppers and cheese sandwich (600?) D - don't know yet!

08-29-2012, 12:41 PM	#7
melisa82 Senior LCF Member Join Date: Jun 2011 Location: Seattle Area Posts: 897 Gallery: melisa82 Stats: 5'6" SW 244 CW Too Much GW 160 WOE: LC Start Date: 3/27/12	B: Nothing L: 80/20 Hamburger Patty topped with a slice of swiss, 5 slices bacon and mushrooms w/a side of mayo. SF Powerade to drink. D: ?