Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 08-25-2012, 08:59 AM   #1
Senior LCF Member
 
JanetTN's Avatar
 
Join Date: Feb 2006
Location: middle TN
Posts: 139
Gallery: JanetTN
Stats: too much/getting there/just right!
WOE: JUDDD
Start Date: Jan 2012
I found my way back!!!!

I have been Juddding since January 2012. I lost 40 lbs. and was doing great and then summer rolled around. For some reason I really struggle with watching what I eat during the summer. In the past I would lose in the spring and gain it all back in the summer just to start all over again in January. (apparently I can't learn from my mistakes )

This summer has been a little different for me. Even though I didn't follow Juddd closely, I did try other intermittent fasting ideas. Even at that it was sporadic. Too many camping trips and weekend ball tournaments that made it hard to make good choices.

The biggest shocker for me this year is that I didn't gain a lot of weight back. Even with my poor food choices I was surprised to learn I had only gained 8 lbs. I think Juddd is fixing my broken metabolism

The best news is that I weighed 191 on Monday which was the start of my first DD (so I would have a starting weight) and I weighed today after my third DD and my weight is 183. I am back to my lowest weight since I stopped doing Juddd seriously. Those lbs. I put on this summer came off so easily.

I really want to thank whoever posted the BBC series that studied intermittent fasting. It was very motivating to watch and this time I am doing my DD like the female researcher suggested (lunch between 12 and 2 is the only meal eaten). It has been very easy to get back on my UD/DD cycle so far.

I have always been a lurker with an occasional post here and there. I appreciate everyone that regularly posts on this board. The newbies learn so much from you as do the people that pretty much have this WOE down pat.

Sorry this is so long. i am just happy to be back and glad my Judddcation didn't result in too much damage
__________________
[SIGPIC][/SIGPIC]
JanetTN is offline   Reply With Quote

Sponsored Links
Old 08-25-2012, 09:27 AM   #2
Senior LCF Member
 
NoWeigh's Avatar
 
Join Date: Jan 2012
Posts: 475
Gallery: NoWeigh
Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Quote:
Originally Posted by JanetTN View Post
... I was surprised to learn I had only gained 8 lbs. I think Juddd is fixing my broken metabolism

...I am back to my lowest weight since I stopped doing Juddd seriously. Those lbs. I put on this summer came off so easily.

... i am just happy to be back and glad my Judddcation didn't result in too much damage

Welcome Back! And, CONGRATULATIONS!!!
This really is a fantastic testament to JUDDD and metabolism repair! I know mine was broken when I showed up here and now I have a lot more faith in it!

Thanks for sharing!
NoWeigh is offline   Reply With Quote
Old 08-25-2012, 09:45 AM   #3
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,820
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Welcome back Janet! SO, you leave,... come back... and then LOSE 9 LBS in 3 DDs!!! WOOHOO! That is WONDERFUL!

sunday is offline   Reply With Quote
Old 08-25-2012, 10:08 AM   #4
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,990
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Back~ I am glad you posted this.. i have been kind of courious as to what happens to those to dont do the rotations and just kind of live... So i am soo thrilled to hear that if i ever decided to do the same that all of my progress will not be destroyed~ Thank you soo much for sharing your story~ and Way to go on the come back!!
sterlinggirl is offline   Reply With Quote
Old 08-25-2012, 10:27 AM   #5
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Janet this is a great thing to read, so nice to know that a break does not not mean the end .

I am delighted that you are back and losing so well again. WTG
Kissa is offline   Reply With Quote
Old 08-25-2012, 03:01 PM   #6
Senior LCF Member
 
Erika1962's Avatar
 
Join Date: May 2012
Location: Springfield, Massachusetts
Posts: 869
Gallery: Erika1962
Stats: 260-181.4-/-170-5'5/51
WOE: Real food~calorie counting
back Janet! Glad to have you back with us, and thank you for this great post!
Erika1962 is offline   Reply With Quote
Old 08-25-2012, 03:08 PM   #7
Major LCF Poster!
 
stephdray's Avatar
 
Join Date: Sep 2003
Location: Baltimore
Posts: 1,167
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
This is great to hear!
stephdray is offline   Reply With Quote
Old 08-25-2012, 03:12 PM   #8
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,654
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
back! I'm thrilled for you that your summer weight was dropped in 3 DDs! Very encouraging!
Carly is offline   Reply With Quote
Old 08-25-2012, 03:15 PM   #9
Senior LCF Member
 
JanetTN's Avatar
 
Join Date: Feb 2006
Location: middle TN
Posts: 139
Gallery: JanetTN
Stats: too much/getting there/just right!
WOE: JUDDD
Start Date: Jan 2012
Thanks everyone . I appreciate the warm welcome back. I also wanted to add that along with fixing my metabolism Juddd has also taught me that it is o.k. to be hungry. I am not going to perish if my stomach is a little grumbly every once in a while. Even though I wasn't strictly following Juddd I was skipping one meal at least every other day.

Now I am ready to get down to business and drop this last 30 or so lbs. I feel so much more confident in the process and with the knowledge that this WOE works even when we aren't really working it.
JanetTN is offline   Reply With Quote
Old 08-25-2012, 03:18 PM   #10
the condiment queen
 
pooticus's Avatar
 
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 21,435
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
Welcome back! Congrats on losing the re-gain so quickly!! Glad you are doing so well!
pooticus is offline   Reply With Quote
Old 08-25-2012, 05:38 PM   #11
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,747
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Welcome back! It sounds like your body is really happy to return to complete rotations
gotsomeold is online now   Reply With Quote
Old 08-25-2012, 08:16 PM   #12
Senior LCF Member
 
arkie1's Avatar
 
Join Date: Feb 2010
Location: Smack Dab in the center of Arkansas (Go Razorbacks!)
Posts: 939
Gallery: arkie1
Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
Janet, welcome back! I, too, am "coming home". Don't you just feel so comfortable here? We will both see those pesky pounds gone (along with some of their evil friends) in no time!

Carole
arkie1 is offline   Reply With Quote
Old 08-26-2012, 05:19 AM   #13
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Yay, Carole is back too.
Kissa is offline   Reply With Quote
Old 08-27-2012, 08:11 AM   #14
Major LCF Poster!
 
b_lou_who's Avatar
 
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,858
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
glad you are back Janet and Carole! I'm back on track with you
b_lou_who is offline   Reply With Quote
Old 08-27-2012, 10:15 AM   #15
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,154
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Eight pounds?! That is amazing. I harbor a fear that I could gain that in about seven and a half minutes away from JUDDD, so your story is very, very encouraging. Thanks, and most of all, welcome back..
Joyjoy is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 02:10 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.