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Old 08-23-2012, 02:29 PM   #1
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250 cal recipes

This may interest some of you, great DD recipes!

5:2 diet: healthy recipes 250 calories or less - Telegraph
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Old 08-23-2012, 02:39 PM   #2
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I e-mailed myself the link so I can have it at home. The top two recipes look wonderful.
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Old 08-23-2012, 02:40 PM   #3
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Great site, Cindy. Thanks for that link.

Where do you buy "Miso Sachet" do you think? Is that the Miso soup mix in a packet that you mix with hot water?
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Old 08-23-2012, 02:41 PM   #4
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sachet = packet as closely as I can figure.

As opposed to the scented thing you put in your lingerie drawer. I wouldn't want to put that in soup!
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Old 08-23-2012, 02:51 PM   #5
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Originally Posted by KeirasMom View Post
sachet = packet as closely as I can figure.

As opposed to the scented thing you put in your lingerie drawer. I wouldn't want to put that in soup!
Probably wouldn't want to put the soup in my lingerie drawer either. You are a funny girl!
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Old 08-23-2012, 02:52 PM   #6
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I did google the miso soup mix. All the ones I see have soy in them. Don't know if that's a problem or not. I don't totally stay away from soy, but I've read it can mess with hormones so I try to avoid it if I can.
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Old 08-23-2012, 03:03 PM   #7
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Yes, that is it, miso soup packets. I use soy all the time.

I love that the Horizon programme has inspired so much stuff to help us!
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Old 08-23-2012, 03:12 PM   #8
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Miso is a (salty) fermented soy bean paste.
(Tamari is a by-product of making miso.)
Some people who are allergic to soy can tolerate *fermented* soy.
I'd use fresh, if you can find it more/as easily as "sachets"; it's a live food rich in probiotics & enzymes, the benefits of which are often lost if dehydrated at high temperatures.

And in case anyone's thinking about asking,
courgette=zucchini & aubergine=eggplant.
(I had an Irish kitchen assistant once upon a time! )

Last edited by piratejenny; 08-23-2012 at 03:18 PM..
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Old 08-24-2012, 05:17 AM   #9
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Thanks for posting, there are some good ideas that never occurred to me like using 1 sheet of filo pastry (which I might try on a non-DD too)
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Old 08-24-2012, 01:37 PM   #10
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Thanks for sharing Cindy!
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Old 08-25-2012, 05:51 AM   #11
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Some good things aren't there?
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Old 08-25-2012, 08:47 AM   #12
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Question: where does "5:2 diet" come from? Is that some shorthand reference that came out of the Horizon program? Is that what some people are calling it?

I enjoyed the link, Cindy, thank you.

Got irritated at some very ignorant and arrogant young posters who were responding underneath, but I can't fix that and need to ignore it. Everybody's not as intelligent and pleasant as we are here, hmmm?

About fermented soy, theoretically if it's fermented it wouldn't cause the harm to the thyroid that other soy might. (Emphasis on the "might" - I don't know how much soy you would have to ingest to cause thyroid concern.)
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Old 08-25-2012, 09:44 AM   #13
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Whitlin', the 5/2 was from the Horizon program. Michael Mosley did 5 UDs per week, 2 DDs, with great results.
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Old 08-25-2012, 10:36 AM   #14
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Some delicious sounding recipes there, can't wait to try some
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Old 08-25-2012, 11:24 AM   #15
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Quote:
Originally Posted by Whitlin' View Post

Got irritated at some very ignorant and arrogant young posters who were responding underneath, but I can't fix that and need to ignore it. Everybody's not as intelligent and pleasant as we are here, hmmm?
Me, too!
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Old 08-25-2012, 02:36 PM   #16
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I just quickly skimmed through, but these seem great!
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Old 08-25-2012, 02:55 PM   #17
Way too much time on my hands!
 
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I never read those 'comments' nearly all nutters I feel.
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