UD Wednesday! What's cooking?

zipp2play · 08-22-2012, 10:31 AM

B - 2 eggs, cheese, toast 360c
L - pork chop with cottage cheese 415c
S - protein granola 190c
D - wings 500c?

Frozen custard for dessert 400c

DD80 · 08-22-2012, 10:37 AM

Thanks for starting!

Supposed to be a UD, but I need to change up the schedule....so it's an MD

B: 1/2 onion bagel with 1/2 can tuna and mayo/olive oil. Few cucumber slices. 100 cal dark chocolate bar.

S: Same without chocolate

Late L: Home made exepensive chili, nectarine, 100 cal dark chocolate bar

S: Think thin bar

D: 2 sliders with ketchup (no bun). Not sure about side yet...

Vikki80 · 08-22-2012, 10:45 AM

B: chocolate cookie
L: turkey burger with fried onions and mushrooms, salad, light Mayo
D: king prawn satay and Raman noodles
S: nectarine

adillenal · 08-22-2012, 10:47 AM

UD
B - 2 eggs, coffee with HWC, 1 T no sugar added preserves
L - cheesecake, cantaloupe
D - beef, veggies

stephdray · 08-22-2012, 11:30 AM

B. 1 cup dirty rice and 8 oz grilled fish
L. I only ended up eating half of that breakfast, so I guess lunch is the rest of it
D. KFC

I suppose I should eat some sort of veggie or fruit in there.

KeirasMom · 08-22-2012, 11:36 AM

B: Santa Fe turkey burger, no cheese, + jalapenos, coffee, water. (420)
L: Small chili w/2 packs hot sauce, diet coke. (220)
D: ??

That leaves me with 1360 for dinner and wine.

TryingJudd · 08-22-2012, 06:34 PM

B- 100 cal flat bread toasted w 2 slices of 2% cheese
L- grilled chicken sandwich on ciabatta roll w roasted peppers, spinach and provolone, small serving (1/3 cup)? Pasta salad
S- ruh roh, someone left girl scout cookies out in the office kitchen (4 cookies)
D- grilled rib eye steak (5 oz) plus 2 slices of avocado bruschetta, slice of homemade banana choc chip loaf

I get about 1960 cals in ******.

KeirasMom · 08-23-2012, 05:14 AM

Dinner ended up being boneless pork ribs, rice, brussels sprouts, and Reese's peanut butter and chocolate ice cream. And wine!

08-22-2012, 10:31 AM	#1
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 7,146 Gallery: zipp2play Stats: 206/167/164 5'8" WOE: JUDDD	UD Wednesday! What's cooking? B - 2 eggs, cheese, toast 360c L - pork chop with cottage cheese 415c S - protein granola 190c D - wings 500c? Frozen custard for dessert 400c

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08-22-2012, 10:37 AM	#2
DD80 Major LCF Poster! Join Date: Jan 2012 Location: Desert Southwest Posts: 1,176 Gallery: DD80 Stats: 188/165.0/145 5'10" WOE: Zoneish, Organic, GrassFed, Gluten-Free 5/13 Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan	Thanks for starting! Supposed to be a UD, but I need to change up the schedule....so it's an MD B: 1/2 onion bagel with 1/2 can tuna and mayo/olive oil. Few cucumber slices. 100 cal dark chocolate bar. S: Same without chocolate Late L: Home made exepensive chili, nectarine, 100 cal dark chocolate bar S: Think thin bar D: 2 sliders with ketchup (no bun). Not sure about side yet...

08-22-2012, 10:45 AM	#3
Vikki80 Senior LCF Member Join Date: Jun 2012 Location: Uk Posts: 76 Gallery: Vikki80 Stats: 253/172.5/154 WOE: Juddd Start Date: May 12	B: chocolate cookie L: turkey burger with fried onions and mushrooms, salad, light Mayo D: king prawn satay and Raman noodles S: nectarine

08-22-2012, 10:47 AM	#4
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,188 Gallery: adillenal	UD B - 2 eggs, coffee with HWC, 1 T no sugar added preserves L - cheesecake, cantaloupe D - beef, veggies

08-22-2012, 11:30 AM	#5
stephdray Major LCF Poster! Join Date: Sep 2003 Location: Baltimore Posts: 1,165 Gallery: stephdray Stats: 290/245/250 WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW) Start Date: 7/4/2012 -- 45 lbs lost total	B. 1 cup dirty rice and 8 oz grilled fish L. I only ended up eating half of that breakfast, so I guess lunch is the rest of it D. KFC I suppose I should eat some sort of veggie or fruit in there.

08-22-2012, 11:36 AM	#6
KeirasMom Big Yapper!!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,614 Gallery: KeirasMom Stats: 277.6/152.6/145, 5'9", 40 y.o., Hypothyroid WOE: JUDDD Start Date: 6/4/13 Back to WLM for a few more pounds	B: Santa Fe turkey burger, no cheese, + jalapenos, coffee, water. (420) L: Small chili w/2 packs hot sauce, diet coke. (220) D: ?? That leaves me with 1360 for dinner and wine.

08-22-2012, 06:34 PM	#7
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,696 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	B- 100 cal flat bread toasted w 2 slices of 2% cheese L- grilled chicken sandwich on ciabatta roll w roasted peppers, spinach and provolone, small serving (1/3 cup)? Pasta salad S- ruh roh, someone left girl scout cookies out in the office kitchen (4 cookies) D- grilled rib eye steak (5 oz) plus 2 slices of avocado bruschetta, slice of homemade banana choc chip loaf I get about 1960 cals in ******.

08-23-2012, 05:14 AM	#8
KeirasMom Big Yapper!!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,614 Gallery: KeirasMom Stats: 277.6/152.6/145, 5'9", 40 y.o., Hypothyroid WOE: JUDDD Start Date: 6/4/13 Back to WLM for a few more pounds	Dinner ended up being boneless pork ribs, rice, brussels sprouts, and Reese's peanut butter and chocolate ice cream. And wine!