DD Wednesday! What's on your plate?
B: Coffee, black
D & S: tuna and romaine w/wishbone spray salad dressing; cup of broth
Approx 220 cals
Thanks for starting, Dottie.
DD with travel and one of those black-dress-and-heels things tonight. Yikes. Give me pajamas and a canoe any day. Nervous.
B: coffee, just to hype me up a bit more.
Late L: stir-fried coleslaw with tuna or egg. 300.
D: sparkling water.
Happy day, everybody. :):heart:
Good morning! Got a little carried away on my calories yesterday - I underestimated how many calories I had in beverages of all things - need to stick to water!
Today I'm planning:
B: 1 egg & 1/2 english muffin - 120
L: Joseph's pita w/LC wedge, 2 slices turkey & an apple - 205
D: Homemade chicken orzo soup - have to figure out the calories - hoping if I go heavy on broth I can keep it under 275 to meet my goal of 600
going for a bunch of small snacks eaten frequently today:
oatbran/oatfiber/glu cereal w/ coconut creamer & sweetner: 50
josephs pita "chips" and laughing cow cheese: 60
pumpkin, protein, almond milk & glu shake: 80
super low OMM: 50
cabbage chicken stirfry with laughing cow and shiritaki: 200
banana protein pudding: 100
I did make some really good green salsa so I baked a Joseph's pita and had 1/4 cup of the salsa with it for breakfast (80 cals total).
So still around the 300 calorie mark for the day :)
Ouizoid-- where's your super low OMM recipe? I might already have it, but I think when I make it, it comes out to 100 cal? maybe you just eat 1/2?
I'm also going to try your gluc pudding today-- after your advice to Steph D about having bulk, I'm going to give it a go too :)
Here's my menu (will see what actually happens):
B: iced mango chili green tea (made 1L, which is my max for caffeine... will drink all day, watered down).
vitamins, other water/mio
L: 1 hb egg (74)
D: shredded cabbage (100) stirfried with ??? protein and tomato sauce (50)
S: gluc pudding if I can get it made... almond milk and gluc right? so 40 cal for 1c
will check in later with progress :)
DD#2 Induction Shakes
8:00 Coffee w/ non dairy creamer, 1/2 C. Fiber One cereal to keep regular BMs
10:00 Breakfast: Vanilla RL shake w/ 1/4 C. Pumpkin & spices
2:00 Lunch: Chocolate RL shake w/ 1 TBS. Banana SF pudding mix
6:00 Dinner: Vanilla RL shake w/ 1 TBS. Pistachio SF pudding mix
500 max. Including the Fiber One, which also gave me something to crunch.
Ouizoid - banana protein pudding? yummm - pls share
B - coffee with cream (20)
L - cauliflower soup w/Laughing Cow wedge (86)
S - can of carrots (60)
D - I think I'll try Dawn's Wendy's Chili and sauteed cabbage (244)
S - Greek yogurt w/sf chocolate syrup (95)
OK, here's DD number 2 for me:
I lasted until 12pm and then had
1 hb egg: 75cals
Then I waited until evening so I could have one larger meal:
Giant plate of mashed carrot and parsnip with a small helping of mashed potato and some marmite (I know, this sounds weird and my husband looked at me like I was crazy but this is total comfort food for me and sooo filling): 220cals
And a treat:
Crunchie Bar: 185cals
Total: 480cals (my DD limit is 499cals)
Feeling nice and full now so am going to go to bed early.
:welcome: Claireann! good job on your 2nd DD! :muscles:
Soren--my OMM is maybe barely 50 calories
I have taken to skipping the hersheys syrup because I don't really like the flavour.
Trying JUDDD--my banana protein pudding is one scoop flavourless whey (90 calories), 2 Tbs sf Banana Davinci's, and a little bit of Coconut Creamer (1 Tbs = 10 cals). Stir together and enjoy.
Sometimes instead I use BSN Banana flavoured lean dessert protein, which is a little carbier but VERY yummy. Then I just mix it with coconut creamer. Today I wanted fewer carbs.
Coffee and cream (40 calories)
Tuna/corn/kidney bean salad (180 calories)
Nectarine (60 calories)
I'm not sure what dinner will be! I'm going to grab some sparkling water soon because I am feeling hunger today!
i had a great dd today! the caffeine in the green tea did the trick!
i wound up skipping the hb egg, and just went right to dinner, where i added some cauliflower "hash' and only 1/2 bag of slaw, and 7oz of grilled chicken breast
Ouizoid! the gluc pudding, my first, was great! even DH liked it!
487 cal (my lowest on a dd in ages)
16g net, and all from veggies :)
Nice job, Soren! :)
My 2nd DD was pretty good! Went to a Milwaukee Brewers game, so the eight hour total drive kept me occupied. Had a soft pretzel at the game....ended up at around 400 for the day!
Bring on the UD! :d
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