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-   JUDDD (http://www.lowcarbfriends.com/bbs/juddd/)
-   -   very interesting article on coconut oil (http://www.lowcarbfriends.com/bbs/juddd/781202-very-interesting-article-coconut-oil.html)

b_lou_who 08-20-2012 08:05 AM

very interesting article on coconut oil
Coconut Oil Is Superior for Nutrient Absorption

Yet another reason to keep up with the evco!

KeirasMom 08-20-2012 09:16 AM

Interesting article. I love veggies cooked in coconut oil, but sadly don't use it nearly enough since I either grill my veggies or *ahem* order them at the restaurant du jour. :D I need to try to incorporate it more in my UDs, since I'm not one of the lucky ones who doesn't need to count it. So yummy!

b_lou_who 08-20-2012 09:20 AM

I cannot get away with not counting it either, but I do love it. My fave is eggs cooked in coconut oil. I just bought a big jar at Costco the other day to refill my little glass jar that sits next to the stove.

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