|08-24-2012, 10:57 AM||#61|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Stats: 277.6/147 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - however I can!
I'm actually toying with the idea of raising calories one UD per week, since I went over last week then had a great whoosh this week. It may or may not help anything, but I've been at this long enough to feel comfortable playing with my numbers a bit.
|08-24-2012, 11:33 AM||#62|
Join Date: Mar 2012
Location: New York
Stats: 199/121.1/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I read it the same way as Dawn did. A "shake-up" as we call it around here.
|08-24-2012, 12:14 PM||#63|
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Stats: 175/120.0/128 - below goal 5'4, 60yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: LC/EFGT - 9/15/11, JUDDD - 1/1/12 and forever
Oh, I have one DD each week that is below 300 cals (where my normal DD hovers around 500). And, on an UD that does not follow the extra-low DD, I eat a bit below my RMR - usually between 900 and 1000 cals where my normal UD are around 1300.
Interestingly, the DD following the low UD, I am rarely hungry
What I find verrrrrry interesting is sometimes having most of my cals for lunch, and other times for dinner. My body really seems to enjoy that shake up.
Actually, the last few weeks have been a series of gourmet, gobble-gobble vaycays followed by a few days of rotation followed by more wow! food. While I have not actually lost anything, the three to four pound bounces are melting away after the first DD. I do love JUDDD.
Still at goal 2/6/13
Below goal 8/15/13
JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
Combining JUDDD rotations with PHD foods got me to goal with greatly improved health (and a drive to boogie-boogie-boogie all night long).
Last edited by gotsomeold; 08-24-2012 at 12:19 PM..