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Old 08-16-2012, 06:56 AM   #1
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
DD Thursday

Good morning Juddd Budds!

B~ Coffee & HH 20 cal

L~ Turkey & Spinach 110 cal

D~ Grilled Tilapia w/ Asparagus & Shrooms 150


Total Cals 280
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Old 08-16-2012, 08:17 AM   #2
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,574
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I'm here Hi Sunday

Was busy all day yesterday teaching a course, but had a lovely UD dinner. Ready to go today:

B: iced tea, hb egg, vitamins

L: maybe a turkey pepperette?

D: I have ground turkey to use up-- probably turkey patty, salad.

Shooting for 500-600, b/c realistically, I'm still PMS and that means hungry days, but U and D.

Lots of tea and water.

S.
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Old 08-16-2012, 04:07 PM   #3
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,574
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by sorenkkg View Post
I'm here Hi Sunday

Was busy all day yesterday teaching a course, but had a lovely UD dinner. Ready to go today:

B: iced tea, hb egg, vitamins
L: maybe a turkey pepperette?
D: I have ground turkey to use up-- probably turkey patty, salad.

Shooting for 500-600, b/c realistically, I'm still PMS and that means hungry days, but U and D.
Lots of tea and water.

S.
Ok-- end of day, here's the deal:
B: as planned
L: had sauerkraut and some pico de gallo (costco find-- 6$ for a big huge jar of fresh, not the cooked salsa kind. 20 cal for 4T)

D: had a 6oz turkey burger (400), 1/2 a flatout flatbread (45cal), 1 wedge of cheese (23 cal), and some roasted red pepper (I count that as 0).

I plan on having some raspberries with walden farms 0 calorie marshmellow dip-- I like them together

total--(this fits between my 25 and 30% DD numbers)
634 cal
16.5 g carb
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