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sunday 08-16-2012 06:56 AM

DD Thursday
 
Good morning Juddd Budds! :hugs:

B~ Coffee & HH 20 cal

L~ Turkey & Spinach 110 cal

D~ Grilled Tilapia w/ Asparagus & Shrooms 150


Total Cals 280

sorenkkg 08-16-2012 08:17 AM

I'm here :hiya: Hi Sunday :)

Was busy all day yesterday teaching a course, but had a lovely UD dinner. Ready to go today:

B: iced tea, hb egg, vitamins

L: maybe a turkey pepperette?

D: I have ground turkey to use up-- probably turkey patty, salad.

Shooting for 500-600, b/c realistically, I'm still PMS and that means hungry days, but U and D.

Lots of tea and water.

S.

sorenkkg 08-16-2012 04:07 PM

Quote:

Originally Posted by sorenkkg (Post 15877129)
I'm here :hiya: Hi Sunday :)

Was busy all day yesterday teaching a course, but had a lovely UD dinner. Ready to go today:

B: iced tea, hb egg, vitamins
L: maybe a turkey pepperette?
D: I have ground turkey to use up-- probably turkey patty, salad.

Shooting for 500-600, b/c realistically, I'm still PMS and that means hungry days, but U and D.
Lots of tea and water.

S.

Ok-- end of day, here's the deal:
B: as planned
L: had sauerkraut and some pico de gallo (costco find-- 6$ for a big huge jar of fresh, not the cooked salsa kind. 20 cal for 4T)

D: had a 6oz turkey burger (400), 1/2 a flatout flatbread (45cal), 1 wedge of cheese (23 cal), and some roasted red pepper (I count that as 0).

I plan on having some raspberries with walden farms 0 calorie marshmellow dip-- I like them together :)

total--(this fits between my 25 and 30% DD numbers)
634 cal
16.5 g carb


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