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Old 08-15-2012, 06:57 AM   #1
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DD Wednesday! What's on your plate?

Good morning!
B: Coffee
D&S: shirataki rice w/laughing cow cheese, beef bouillion(salt free) and maybe some fresh spinach tossed in.

Hoping for an under 150 calorie day today.
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Old 08-15-2012, 08:19 AM   #2
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Under 150c??? You go girl!

I'm aiming for 500-600c

B - strawberry/cottage cheese 145c
L - tomato/cheese/cottagecheese/light dressing 198c
D - miracle rice with zucc and mushrooms with egg 110c

Probably a string cheese somewhere in there too!
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Old 08-15-2012, 08:20 AM   #3
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B: Coffee 4 cups with creamer 120.00
L: water w lemon
S: Coffee 1 cup with creamer
about 150.. Trying to get that last dang pound off grrr
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Old 08-15-2012, 08:39 AM   #4
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DD
B - coffee with HWC, 2 eggs + 2 egg whites (236)
L - turkey and pickle spears (100)
D - HB egg/eggs (75-150)
Total 411 - 486
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Old 08-15-2012, 08:48 AM   #5
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I don't know the order, but I have:

Rice cereal with almonds and cranberrries (w/ almond milk), less than 1/2 cup cottage cheese, greek yogurt, carrots and snap peas, a nectarine, and a protein bar.
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Old 08-15-2012, 08:50 AM   #6
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B: coffee with milk and raw sugar/splenda 80
L: whole wheat toast with egg and swiss 140
D: steak and broccoli
Snacks: ?? we'll see!

I'm trying to post more! I've been going strong for the last month but haven't lost as much this time around (only 4-5 lbs). I think it was the sweet cream coffee creamer so I'm ditching it when it's gone and not having it on DDs. Truth be told, i think my weight loss problems started with the inception of the sweetened creamer/latte industry!
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Old 08-15-2012, 09:55 AM   #7
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Trying something new . . . one large meal at lunch time that uses all of my calories. Giving myself a safety net of salad for dinner if I need it. I have always been a divvy up the calories for 3 meals gal.

L: 3 eggs, 3 pieces bacon, potatoes = 500 calories
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Old 08-15-2012, 10:14 AM   #8
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B: coffee (5)
S: 1/2 C FF greek yogurt lassi (60)
L: Subway salad (110)
D: ?? Amy Lu burger or chicken breast w/veggies (150-200)

Shooting for under 400.
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Old 08-15-2012, 10:25 AM   #9
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Quote:
Originally Posted by mttemple4 View Post
Trying something new . . . one large meal at lunch time that uses all of my calories. Giving myself a safety net of salad for dinner if I need it. I have always been a divvy up the calories for 3 meals gal.

L: 3 eggs, 3 pieces bacon, potatoes = 500 calories
Hope it works for you
If not, Linda (Beeb) gave me some advice that works well, too: She told me to wait and hold off eating until you just can't wait anymore on a DD. I was having a real problem with late night snacking! And it worked
I still do that now if I find myself having the snack attacks at night.
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Old 08-15-2012, 10:32 AM   #10
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B- 2 egg whites (38)
S- I've tea packet (10)
L- stuffed pepper w turkey, laughing cow & miracle rice (200- recipe posted in DD recipe sticky)
D- a large grapefruit (100)

I have always held out on DDs as long as I can before eating but have been reading the leptin threads with interest and thought I should give some morning protein a try. OMG- I am soooo much hungrier when I start eating early. Even (if today's experiment holds) if it is pure protein.

Last edited by TryingJudd; 08-15-2012 at 11:13 AM..
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Old 08-15-2012, 10:34 AM   #11
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Quote:
Originally Posted by TryingJudd View Post
B- 2 egg whites (38)
OMG- I am soooo much hungrier when I start eating early. Even (if today's experiment holds) if it is pure protein.
Me, too. I can add coconut oil or mct oil to my coffee and not have that problem, but if I eat "breakfast" all bets are off
I even tried shirataki rice cereal (rinse the rice, add a little almond milk, sweetener and cinnamon and warm up) and I was starving after that.
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Old 08-15-2012, 10:41 AM   #12
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Coffee and about 40 calories of light creamer until I am hungry.

Overnight oatmeal with a side of cherries (300)

Dinner is unknown, but probably some low calorie soup or salad (200 max)

I have been doing 700 cal down days, but I am losing slowly so I am trying to clean it up.
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Old 08-15-2012, 10:44 AM   #13
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Thanks, Dottie! I have been trying to hold off a bit but have a real problem with that (headaches etc). I can definitely see that it's easier to keep appetite down than it is once I start eating, though.

I'm feeling good now . . . of course I just ate 500 calories at 11am. LOL!
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Old 08-15-2012, 11:06 AM   #14
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Start Date: 7/23/12 Atkins, 8/14/12 JUDD
Hi, Im new here, and this is my very first post... and my very first DD!

I did the calculator on the JUDDD website and it says I get 417 with exercise or 369 without, so I split the difference and I'm shooting for around 390, in case I'm exercising less than they expect!... So here's what I'm eating:

-no breakfast (I'm way less hungry throughout the day without it)
-lunch: a packet of lemon pepper tuna with 2 cups of spinach & arugula salad, with a squirt of lime juice (168 cals)
-dinner: grilled broccoli, cauliflower & squash (1cup each) with a small pc of grilled chicken breast (162 cals)
-snack: 2 celery sticks with a tablespoon of ranch dip made w/ sour cream (leftover from my Atkin's days, my one treat!) (47 cals)

That's 377, so maybe I can have an M&M too? LOL
I'm not taking the advice to do nothing but shakes for the first couple of weeks, like they suggest, but I've been measuring and counting carbs on my calorie counter app for a month now, so I figured I could get pretty close to the actual numbers...

So what do you think? Am I doing it right?
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Old 08-15-2012, 11:09 AM   #15
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Quote:
Originally Posted by penelopegrl View Post
Hi, Im new here, and this is my very first post... and my very first DD!

I did the calculator on the JUDDD website and it says I get 417 with exercise or 369 without, so I split the difference and I'm shooting for around 390, in case I'm exercising less than they expect!... So here's what I'm eating:

-no breakfast (I'm way less hungry throughout the day without it)
-lunch: a packet of lemon pepper tuna with 2 cups of spinach & arugula salad, with a squirt of lime juice (168 cals)
-dinner: grilled broccoli, cauliflower & squash (1cup each) with a small pc of grilled chicken breast (162 cals)
-snack: 2 celery sticks with a tablespoon of ranch dip made w/ sour cream (leftover from my Atkin's days, my one treat!) (47 cals)

That's 377, so maybe I can have an M&M too? LOL
I'm not taking the advice to do nothing but shakes for the first couple of weeks, like they suggest, but I've been measuring and counting carbs on my calorie counter app for a month now, so I figured I could get pretty close to the actual numbers...

So what do you think? Am I doing it right?
Sounds good to me. Many of us did not do the shakes/bars and did just fine. As long as you're measuring/weighing your foods and know you have an accurate count, it's fine!
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Old 08-15-2012, 11:13 AM   #16
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b: lc yogurt 80 coffee w/hwc 50
l: chicken noodle soup from box 200
d: 2 tamales w/ homade hot sauce 300
s: cheese stick, celery w/ lcc
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Old 08-15-2012, 11:29 AM   #17
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Trying something new-again!

Still trying to make my DD manageable. Eating every 2-3 seems to work best, but I'm giving this a shot. I'm actually full after my eggs & sausage, hopefully it will carry me through to dinner.

Morning-Coffee with SF chocolate syrup-15

Afternoon-1 egg, 1/4 egg beaters, 2 turkey sausage patties-195

Evening- calorie Lean Cuisine-160

Before Bed-Cabbage, chicken or tuna, cream cheese-145
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Old 08-15-2012, 11:34 AM   #18
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Quote:
Originally Posted by penelopegrl View Post
Hi, Im new here, and this is my very first post... and my very first DD!

I did the calculator on the JUDDD website and it says I get 417 with exercise or 369 without, so I split the difference and I'm shooting for around 390, in case I'm exercising less than they expect!... So here's what I'm eating:

-no breakfast (I'm way less hungry throughout the day without it)
-lunch: a packet of lemon pepper tuna with 2 cups of spinach & arugula salad, with a squirt of lime juice (168 cals)
-dinner: grilled broccoli, cauliflower & squash (1cup each) with a small pc of grilled chicken breast (162 cals)
-snack: 2 celery sticks with a tablespoon of ranch dip made w/ sour cream (leftover from my Atkin's days, my one treat!) (47 cals)

That's 377, so maybe I can have an M&M too? LOL
I'm not taking the advice to do nothing but shakes for the first couple of weeks, like they suggest, but I've been measuring and counting carbs on my calorie counter app for a month now, so I figured I could get pretty close to the actual numbers...

So what do you think? Am I doing it right?
Sound great.. and eating is always more fun than a shake So happy your here with us~
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Old 08-15-2012, 11:39 AM   #19
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WOE: JUDDD
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Hey JUDDD BUDDDS!

My name is Tanya and I started JUDDD a few days ago. This will be my REAL first DD because I really messed up my first! 8pm hunger came with a power punch & I gave in. Not Anymore!!! I made plans for today! I am so glad to be doing JUDDD with you all. Everything I have read has convinced me that this is the plan for me, and plus, from reading all your post, you all are amazing and encouraging!

My DD is 569/ UP is 2277

B: Black Coffee 0 cal -- Had to run to the Dr. for early appt & didn't want the yogurt I had planned. So saving it for an after church snack.

L: Big Salad: 250 -- Lots of Lettuce 10, Tomato 20, 1/4 cup chick peas 55, 3 egg whites 35, Ranch Dressing - however much adds up to 130. Diet Green Tea 0

D: 1 Plain Corn on Cob 58, 4 oz Pan Cook Chicken Breast in pam & a little paprika 207.

S: 1/2 Yoplay light black forest cake Yogurt 45!!!! YUM!!!!

9 calories to spare. Well, I forgot about the Mango Crystal Light 5, and GUM.... OH no. do we count GUM??? I've had two pieces (but, unlike a whole cherry pie which I would have ate two weeks ago, they are not going to have the same effect on my waist.)

Until tomorrow, keep up the good work all! Tanya
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Old 08-15-2012, 11:40 AM   #20
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Tanya~ Hope you have a great "planned" DD.
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Old 08-15-2012, 12:03 PM   #21
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Aiming for 475 cal total or less today

Made the "weinie thingy" from the DD recipe thread for lunch, For a total of 386 calories. It's pretty filling so it may just last me thru supper too!

On my last DD I tried Shiritaki noodles for the first time with another recipe from that thread. OMG total foodgasm!
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Old 08-15-2012, 12:11 PM   #22
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Quote:
Originally Posted by penelopegrl View Post
Hi, Im new here, and this is my very first post... and my very first DD!

I did the calculator on the JUDDD website and it says I get 417 with exercise or 369 without, so I split the difference and I'm shooting for around 390, in case I'm exercising less than they expect!... So here's what I'm eating:

-I'm not taking the advice to do nothing but shakes for the first couple of weeks, like they suggest, but I've been measuring and counting carbs on my calorie counter app for a month now, so I figured I could get pretty close to the actual numbers...

So what do you think? Am I doing it right?
If you get really hungry, don't be afraid to eat more if needed! Especially in the beginning!
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Old 08-15-2012, 12:15 PM   #23
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Tanya you are doing well and have a great plan! Way to go!
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Old 08-15-2012, 12:24 PM   #24
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Hi JUDDD budds! Got caught up for a few days have not been in, but feeling strong for DD.

B: Coffee and mango apricot greek yogurt

L: Vanilla greek yogurt

D: I am thinking corn dog or a skinny cow icecream bar


Here is to a successful DD
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Old 08-15-2012, 01:51 PM   #25
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WOW Total fail for me.. I was listening to a friend on the phone talk and eat.. omg.. i got soo hungry~ Well it was not a total fail seeing as it was only a 6 inch sub from sub way..But that was NOT my plan for today!So new count today was
4 coffee with creamer, AND a sub from subway for a total of 440 SO FAR!!

Now im in trouble,,i have WOKE THE HUNGER MONSTER
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