Benefits of Alternate Day Fasting/CRON - Page 9

sunday · 02-08-2013, 04:38 AM

Congrats to hubby! You deserve to celebrate!

Joyjoy · 02-08-2013, 05:05 AM

Beautiful photo, Nancy.

Happiness (as if you need that) to you and your lovely man.

KeirasMom · 02-08-2013, 07:53 AM

Nancy, you look great, but I have to say, the woman in the front draws my attention every time. Like a great photo bomb!

LoCarbGal · 02-08-2013, 08:52 AM

WTG Mojo!

Nancy, you look great! And WTG on those 4 pounds!

gotsomeold · 02-08-2013, 11:28 AM

Quote:

Originally Posted by KeirasMom

Nancy, you look great, but I have to say, the woman in the front draws my attention every time. Like a great photo bomb!

Isn't she adorable? In real life she is intelligent, energetic, beautiful, and just plain fun to be around.

sorenkkg · 02-08-2013, 09:36 PM

Any party with a guy in a hat, and all that smiling and dancing and photobombing, THAT'S a party I want to be at!

You look awesome, love the hair flower!

sunday · 02-22-2013, 11:11 AM

Caloric restriction has cardiac-specific effects that ameliorate aging-associated changes in diastolic function. These beneficial effects on cardiac function might be mediated by the effect of CR on blood pressure, systemic inflammation, and myocardial fibrosis.

American College of Cardiology Foundation | Journal of the American College of Cardiology | Long-Term Caloric Restriction Ameliorates the Decline in Diastolic Function in Humans

How to live to be 100.

Eat Less, Live Longer? - Health Checkup: How to Live 100 Years - TIME

phoenix17 · 02-23-2013, 05:03 AM

Hey I am watching NBC and they just said they will have a segment on "the new diet - eat what you want but it includes fasting." in case anyone else sees this in time to watch

.

sorenkkg · 02-23-2013, 08:51 AM

oooh, missed it, but maybe they'll post online?

sunday · 02-23-2013, 09:12 AM

If anyone lives near any of the below universities and would like to participate in a study of CR, this gives the details:

Pennington Biomedical Research Center (Baton Rouge, LA)
Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts
University (Boston, MA)
Washington University in St. Louis, School of Medicine (St. Louis, MO)

CALERIE Home Page

Very good info from CALERIE study which originally conducted at Tufts University and then coordinated with Duke. I will try and access this at the University and see if I can post some of the science research results.

ScienceDirect.com - Contemporary Clinical Trials - The CALERIE Study: Design and methods of an innovative 25% caloric restriction intervention

phoenix17 · 02-23-2013, 01:41 PM

Quote:

Originally Posted by sorenkkg

oooh, missed it, but maybe they'll post online?

It wasn't really a good segment. It was about the 5:2 plan rather than JUDDD or eod and most of the feedback from people on the street is they wouldn't want to fast or couldn't do only 500 calories. Those segments tend to be biased I think.

sorenkkg · 02-26-2013, 11:30 AM

oh, bummer. I thought the same thing when I thought about starting... unless you read about people who do it and aren't freaking out, then you think you can't do it either... sigh.
we'll get there, eventually...gluten info is getting there, soy info is mostly there, organic is definitely there. It'll happen.
S.

Kimmietoo · 02-28-2013, 03:32 AM

Yes Soren, I agree. It takes a long time for what works well to become accepted mainstream....and JUDDD is pretty new. As more and more of us are successful with this WOE it will have an effect. I honestly think that this LCF is the premier site regarding JUDDD. If there is anything else out there like it, I haven't found it yet. Thanks you guys for all that you contribute!

Kimmie

jaymar · 03-01-2013, 06:37 AM

I agree that LCF is the main site for successful IMF or Juddd...I have been watching the Dr Lara video this morning, and have picked up more info..so, thank you again, Sunday for posting all of these great links..., I've been doing some things I'll change...I was only rarely taking any coconut oil..I want to increase that..and go to a 12 noon to 8pm window..still doing the rotations. I'm stuck again with the 1 lb bounce...but of course, that's just how my body works.
I know maybe some people don't need the CO, but maybe I do..so I will see.

...there's so much information and that's a good thing..if I ever can reduce inflammation it will ease some pain, so for me, it is well worth the effort.

Kimmietoo · 03-01-2013, 01:49 PM

sunday · 03-02-2013, 06:24 AM

Quote:

Originally Posted by jaymar

I agree that LCF is the main site for successful IMF or Juddd...I have been watching the Dr Lara video this morning, and have picked up more info..so, thank you again, Sunday for posting all of these great links..., I've been doing some things I'll change...I was only rarely taking any coconut oil..I want to increase that..and go to a 12 noon to 8pm window..still doing the rotations. I'm stuck again with the 1 lb bounce...but of course, that's just how my body works.
I know maybe some people don't need the CO, but maybe I do..so I will see.

...there's so much information and that's a good thing..if I ever can reduce inflammation it will ease some pain, so for me, it is well worth the effort.

Hi Jaymar, I do the 8 hour window every day and love it. It helps to keep my eating restrained and the 16 hour fast fits perfectly in my life. I like 11 - 7. I use the coconut oil in my first coffee, but may try adding some to my tea at noon. I hope this works for you.

jaymar · 03-02-2013, 10:37 AM

Oh yes, Sunday, I am only on the second day of the window, and 11 to 7 will work really good for me..also, I'm making my first bone broth because I can't take the supplements like chondroiton etc...too hard on the tummy..but when I think about it, that broth is the perfect answer to me..getting all the same things that most of those supplements have and easier for the body to absorb..I just keep finding helpful things as I read those great things you put up for us ..it's a great help to me, and others on here too..thanks, again. Oh, and BTW, I do have a really wonderful family Dr...but he's young and doesn't know much at all about natural things to help me..I tell him about some things I do and he sometimes rolls his eyes, maybe when he is "all grown up" he will catch on that good health and pain relief doesn't always come from a drug..

Kimmietoo · 03-06-2013, 04:01 AM

Well said! And I'd like to second the praise to Sunday for supplying such fantastic resource material. It's very much appreciated!

Kimmie

Blonde with a Rose · 03-06-2013, 07:51 AM

All of this "window" talk has me intrigued. I could do 10 to 5 on my work days and 11 to 7 on the other days. Would that be too weird? I usually work the first three days of the week...

Kimmietoo · 03-18-2013, 09:44 AM

Forgive me if this link is repetitive. This six month study contrasts Caloric Restriction vs IF. It looks to me as if the benefits from either method are very, very similar.

YAY!

http://www.genesisuk.org/downloads/p...f8b467ade3.pdf

Kimmie

sunday · 03-18-2013, 09:56 AM

Thank you Kimmie. I thoroughly enjoy reading this research and anything else you happen to find.

ETA: I just read that this is one of Mattson's research trials.

"Our ancestors consumed food much less frequently and often had to subsist on one large meal per day, and thus from an evolutionary perspective, human beings were adapted to intermittent feeding rather than to grazing."
(Mattson, M.P., PhD, Lancet 2005; 365:1978-80)

Kimmietoo · 03-23-2013, 06:31 AM

Here's something to check out on YouTube. No time to watch it yet, but it's bound to be good. I'm not going to post an actual link but it should be easy enough to find.

David Sinclair at TEDMED Discussing Resveratrol, Longevity, Endurance, and

Kimmie

02-23-2013, 09:12 AM	#250
sunday Very Gabby LCF Member!!! Join Date: Jan 2009 Location: Heartland- smack dab in the middle Posts: 4,530 Gallery: sunday Stats: 225/145/ ... WOE: Perfect Health Diet- 16hr Daily Fast Start Date: JUDDD - 2/01/12 Began at 200, Goal 130	If anyone lives near any of the below universities and would like to participate in a study of CR, this gives the details: Pennington Biomedical Research Center (Baton Rouge, LA) Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (Boston, MA) Washington University in St. Louis, School of Medicine (St. Louis, MO) CALERIE Home Page Very good info from CALERIE study which originally conducted at Tufts University and then coordinated with Duke. I will try and access this at the University and see if I can post some of the science research results. ScienceDirect.com - Contemporary Clinical Trials - The CALERIE Study: Design and methods of an innovative 25% caloric restriction intervention __________________ ""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet I guess I am a little weird, I like to talk to animals. . Perfect Health Diet May Thread

03-01-2013, 06:37 AM	#254
jaymar Senior LCF Member Join Date: Dec 2012 Location: central florida Posts: 366 Gallery: jaymar WOE: Atkins...Juddd Start Date: Nov 28 2012	I agree that LCF is the main site for successful IMF or Juddd...I have been watching the Dr Lara video this morning, and have picked up more info..so, thank you again, Sunday for posting all of these great links..., I've been doing some things I'll change...I was only rarely taking any coconut oil..I want to increase that..and go to a 12 noon to 8pm window..still doing the rotations. I'm stuck again with the 1 lb bounce...but of course, that's just how my body works. I know maybe some people don't need the CO, but maybe I do..so I will see....there's so much information and that's a good thing..if I ever can reduce inflammation it will ease some pain, so for me, it is well worth the effort.

03-18-2013, 09:56 AM	#261
sunday Very Gabby LCF Member!!! Join Date: Jan 2009 Location: Heartland- smack dab in the middle Posts: 4,530 Gallery: sunday Stats: 225/145/ ... WOE: Perfect Health Diet- 16hr Daily Fast Start Date: JUDDD - 2/01/12 Began at 200, Goal 130	Thank you Kimmie. I thoroughly enjoy reading this research and anything else you happen to find. ETA: I just read that this is one of Mattson's research trials. "Our ancestors consumed food much less frequently and often had to subsist on one large meal per day, and thus from an evolutionary perspective, human beings were adapted to intermittent feeding rather than to grazing." (Mattson, M.P., PhD, Lancet 2005; 365:1978-80) Last edited by sunday; 03-18-2013 at 10:08 AM..

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

02-08-2013, 04:38 AM	#241
sunday Very Gabby LCF Member!!! Join Date: Jan 2009 Location: Heartland- smack dab in the middle Posts: 4,530 Gallery: sunday Stats: 225/145/ ... WOE: Perfect Health Diet- 16hr Daily Fast Start Date: JUDDD - 2/01/12 Began at 200, Goal 130	Congrats to hubby! You deserve to celebrate!

02-08-2013, 05:05 AM	#242
Joyjoy Major LCF Poster! Join Date: Apr 2012 Location: Canada Posts: 1,690 Gallery: Joyjoy Stats: 150?/134/136 5'8" 50 yo WOE: JUDDD Start Date: 4-19-12	Beautiful photo, Nancy. Happiness (as if you need that) to you and your lovely man.

02-08-2013, 07:53 AM	#243
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,347 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Nancy, you look great, but I have to say, the woman in the front draws my attention every time. Like a great photo bomb!

02-08-2013, 08:52 AM	#244
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,900 Gallery: LoCarbGal Stats: 318.5/206/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 58 lbs	WTG Mojo! Nancy, you look great! And WTG on those 4 pounds!

02-08-2013, 09:36 PM	#246
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,600 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Any party with a guy in a hat, and all that smiling and dancing and photobombing, THAT'S a party I want to be at! You look awesome, love the hair flower!

02-22-2013, 11:11 AM	#247
sunday Very Gabby LCF Member!!! Join Date: Jan 2009 Location: Heartland- smack dab in the middle Posts: 4,530 Gallery: sunday Stats: 225/145/ ... WOE: Perfect Health Diet- 16hr Daily Fast Start Date: JUDDD - 2/01/12 Began at 200, Goal 130	Caloric restriction has cardiac-specific effects that ameliorate aging-associated changes in diastolic function. These beneficial effects on cardiac function might be mediated by the effect of CR on blood pressure, systemic inflammation, and myocardial fibrosis. American College of Cardiology Foundation \| Journal of the American College of Cardiology \| Long-Term Caloric Restriction Ameliorates the Decline in Diastolic Function in Humans How to live to be 100. Eat Less, Live Longer? - Health Checkup: How to Live 100 Years - TIME

02-23-2013, 05:03 AM	#248
phoenix17 Senior LCF Member Join Date: May 2012 Location: MA Posts: 105 Gallery: phoenix17 Stats: 196/185/150 WOE: LC, MF and now JUDDD	Hey I am watching NBC and they just said they will have a segment on "the new diet - eat what you want but it includes fasting." in case anyone else sees this in time to watch .

02-23-2013, 08:51 AM	#249
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,600 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	oooh, missed it, but maybe they'll post online?

02-26-2013, 11:30 AM	#252
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,600 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	oh, bummer. I thought the same thing when I thought about starting... unless you read about people who do it and aren't freaking out, then you think you can't do it either... sigh. we'll get there, eventually...gluten info is getting there, soy info is mostly there, organic is definitely there. It'll happen. S.

02-28-2013, 03:32 AM	#253
Kimmietoo Senior LCF Member Join Date: Sep 2009 Location: Atlanta, GA Posts: 309 Gallery: Kimmietoo Stats: 350/281.4/1?? 58 yo, hypothyroid age 8; menopausal WOE: start JUDDD 01/24/13 at 310 Start Date: July 2009	Yes Soren, I agree. It takes a long time for what works well to become accepted mainstream....and JUDDD is pretty new. As more and more of us are successful with this WOE it will have an effect. I honestly think that this LCF is the premier site regarding JUDDD. If there is anything else out there like it, I haven't found it yet. Thanks you guys for all that you contribute! Kimmie

03-01-2013, 01:49 PM	#255
Kimmietoo Senior LCF Member Join Date: Sep 2009 Location: Atlanta, GA Posts: 309 Gallery: Kimmietoo Stats: 350/281.4/1?? 58 yo, hypothyroid age 8; menopausal WOE: start JUDDD 01/24/13 at 310 Start Date: July 2009

03-02-2013, 10:37 AM	#257
jaymar Senior LCF Member Join Date: Dec 2012 Location: central florida Posts: 366 Gallery: jaymar WOE: Atkins...Juddd Start Date: Nov 28 2012	Oh yes, Sunday, I am only on the second day of the window, and 11 to 7 will work really good for me..also, I'm making my first bone broth because I can't take the supplements like chondroiton etc...too hard on the tummy..but when I think about it, that broth is the perfect answer to me..getting all the same things that most of those supplements have and easier for the body to absorb..I just keep finding helpful things as I read those great things you put up for us ..it's a great help to me, and others on here too..thanks, again. Oh, and BTW, I do have a really wonderful family Dr...but he's young and doesn't know much at all about natural things to help me..I tell him about some things I do and he sometimes rolls his eyes, maybe when he is "all grown up" he will catch on that good health and pain relief doesn't always come from a drug..

03-06-2013, 04:01 AM	#258
Kimmietoo Senior LCF Member Join Date: Sep 2009 Location: Atlanta, GA Posts: 309 Gallery: Kimmietoo Stats: 350/281.4/1?? 58 yo, hypothyroid age 8; menopausal WOE: start JUDDD 01/24/13 at 310 Start Date: July 2009	Well said! And I'd like to second the praise to Sunday for supplying such fantastic resource material. It's very much appreciated! Kimmie

03-06-2013, 07:51 AM	#259
Blonde with a Rose Major LCF Poster! Join Date: Sep 2008 Location: Southern California Posts: 2,320 Gallery: Blonde with a Rose Stats: 240/213/135 WOE: Anything that Works!! Start Date: (2010 JUDDD)	All of this "window" talk has me intrigued. I could do 10 to 5 on my work days and 11 to 7 on the other days. Would that be too weird? I usually work the first three days of the week...

03-18-2013, 09:44 AM	#260
Kimmietoo Senior LCF Member Join Date: Sep 2009 Location: Atlanta, GA Posts: 309 Gallery: Kimmietoo Stats: 350/281.4/1?? 58 yo, hypothyroid age 8; menopausal WOE: start JUDDD 01/24/13 at 310 Start Date: July 2009	Forgive me if this link is repetitive. This six month study contrasts Caloric Restriction vs IF. It looks to me as if the benefits from either method are very, very similar. YAY! http://www.genesisuk.org/downloads/p...f8b467ade3.pdf Kimmie

03-23-2013, 06:31 AM	#262
Kimmietoo Senior LCF Member Join Date: Sep 2009 Location: Atlanta, GA Posts: 309 Gallery: Kimmietoo Stats: 350/281.4/1?? 58 yo, hypothyroid age 8; menopausal WOE: start JUDDD 01/24/13 at 310 Start Date: July 2009	Here's something to check out on YouTube. No time to watch it yet, but it's bound to be good. I'm not going to post an actual link but it should be easy enough to find. David Sinclair at TEDMED Discussing Resveratrol, Longevity, Endurance, and Kimmie