Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 08-15-2012, 07:37 PM   #61
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,959
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Just did my first hour of 10 in 10. Reminds me quite a bit of Pilates. Wasn't expecting the bar work and don't you know it I don't have one at home LOL! I did a bit of improvising on furniture but it wasn't ideal. Def have to support my neck during the stomach work. I can see how it will shape though if you keep up with it. The before and after pictures were certainly motivating.
TryingJudd is offline   Reply With Quote

Sponsored Links
Old 08-17-2012, 09:46 PM   #62
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,764
Gallery: Alcestis
Stats: 210/151.6/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
Every time I hoist my leg onto a piece of furniture or the kitchen counter, I long for a barre. In fact, I happened to be touring a theatre today, and they showed us a ballet room. It took all my self-control not to throw my leg up and see how those exercises feel with the "real" equipment!!

Forgot to mention a double-NSV yesterday: at two different times during the day, two people I hadn't seen in a couple of months kept saying how good I looked. I told them about JUDDD, but they both said, "No, it's not just that. You look so...fit, athletic!" I give the credit to Callanetics!

Last edited by Alcestis; 08-17-2012 at 09:49 PM..
Alcestis is offline   Reply With Quote
Old 08-19-2012, 03:20 PM   #63
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Hope to be back tomorrow!
Kissa is offline   Reply With Quote
Old 08-20-2012, 01:28 PM   #64
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,959
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Hour #2 done! It was a little easier but I still can't do all the stomach work without holding my neck and using a pillow.
TryingJudd is offline   Reply With Quote
Old 08-20-2012, 03:40 PM   #65
Senior LCF Member
 
Curvesgal's Avatar
 
Join Date: May 2011
Location: The Great Northeast
Posts: 387
Gallery: Curvesgal
Stats: 197/126.6/125
WOE: JUDDDING
Finished hour 7 today. Started to use a pillow for support and now I can do a full count. I acutally felt like a ragdoll while doing leg stretches. Feeling totally stretched to the max when finished.
Curvesgal is offline   Reply With Quote
Old 08-20-2012, 05:03 PM   #66
Very Gabby LCF Member!!!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 3,172
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
How often are you all doing it? Daily?
sungoddess is offline   Reply With Quote
Old 08-20-2012, 05:28 PM   #67
Senior LCF Member
 
Gulf Coast Girl's Avatar
 
Join Date: Nov 2008
Posts: 415
Gallery: Gulf Coast Girl
Stats: Goal Feb '10. Lost 163 lbs.
Quote:
Originally Posted by TryingJudd View Post
Hour #2 done! It was a little easier but I still can't do all the stomach work without holding my neck and using a pillow.
Quote:
Originally Posted by Curvesgal View Post
Finished hour 7 today. Started to use a pillow for support and now I can do a full count.
Don't worry about needing to support your neck/back/head during the ab work. Try thinking of it like this - with a traditional sit up it's the lifting up and down motion that works the abs. With Callan it's the pulses once you are already up. Strength will come with time. The more you do them with proper form the stronger your abs will get and then you can start taking away your props. When my neck is inflamed I still have to use hands behind head for support.

This applies to all the moves - it's the pulsing action that is creating the change.


Quote:
Originally Posted by sungoddess View Post
How often are you all doing it? Daily?
I do it 3 times a week. Started with 10 in 10 three times a week and progressed to 10 in 10 twice a week and Super Callan once a week.


*all of my comments in this thread apply to the original Callanetics series - 10 in 10/Super/AM/PM. I've never done Evolution.
__________________
~ jennifer
Gulf Coast Girl is offline   Reply With Quote
Old 08-21-2012, 01:13 PM   #68
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Ummm should be 3 times a week.
Kissa is offline   Reply With Quote
Old 08-21-2012, 02:50 PM   #69
Senior LCF Member
 
Curvesgal's Avatar
 
Join Date: May 2011
Location: The Great Northeast
Posts: 387
Gallery: Curvesgal
Stats: 197/126.6/125
WOE: JUDDDING
3-4 times a week for me. I'm seeing positive results in my stomach and posture!
Curvesgal is offline   Reply With Quote
Old 08-21-2012, 07:33 PM   #70
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,959
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Did hour 3 of 10 in 10 tonight. Legs feel like mush afterward. I will be sore tomorrow.
TryingJudd is offline   Reply With Quote
Old 08-22-2012, 04:59 AM   #71
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,764
Gallery: Alcestis
Stats: 210/151.6/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
I average 3 times a week, but I've be getting so into it again that last night I did some of the stomach pulses while watching TV "just for fun".
Alcestis is offline   Reply With Quote
Old 08-22-2012, 07:23 AM   #72
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,007
Gallery: sterlinggirl
Stats: 225/166/165 48 5'9.. 11-18-14 #176.
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Im still waiting for my DVD I hope it gets here soon.. i do tryto what i see on Youtube.. and untill i get the actual dvd i dont actaully do enougoh of them to make a differnce.. but i will once i get it whoopiiee cant wait~
sterlinggirl is offline   Reply With Quote
Old 08-22-2012, 07:33 AM   #73
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Kimberly, me too. It's been shipped, but it hasn't arrived yet. Very excited.
Joyjoy is offline   Reply With Quote
Old 08-22-2012, 07:40 AM   #74
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,007
Gallery: sterlinggirl
Stats: 225/166/165 48 5'9.. 11-18-14 #176.
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Oh i am so over here, i have heard such great things about it, i cant wait to see what i will do to my body whoo hoo
sterlinggirl is offline   Reply With Quote
Old 08-23-2012, 11:09 AM   #75
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Okay, I just want to say my last goodbye to all of you as a non-Callanetics chick. BECAUSE IT'S HERE!!!
Just got it in the mail. Just tore the plastic wrap off.
More in an hour or so.
Joyjoy is offline   Reply With Quote
Old 08-23-2012, 12:38 PM   #76
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Later. OMG. Did you all install escalators in your homes or what?
Joyjoy is offline   Reply With Quote
Old 08-23-2012, 02:16 PM   #77
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
lol.
Kissa is offline   Reply With Quote
Old 08-23-2012, 02:30 PM   #78
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,007
Gallery: sterlinggirl
Stats: 225/166/165 48 5'9.. 11-18-14 #176.
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Quote:
Originally Posted by Joyjoy View Post
Later. OMG. Did you all install escalators in your homes or what?
Well how was it?? OR are you to tired to type? Mine is here today.. but..I AM AT WORK!! Have to wait till tonight to try it out~
sterlinggirl is offline   Reply With Quote
Old 08-23-2012, 02:38 PM   #79
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Kimberly, freakin' hard! Short, but hard. And fun. Mostly because everyone here is doing it, granted.
Enjoy it tonight!
Joyjoy is offline   Reply With Quote
Old 08-23-2012, 02:44 PM   #80
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Quote:
Originally Posted by sunday View Post
Hey Bev, that is one of my fav moves, because I have to work at the pc all day! I love the feeling it does for my neck. Plus I want arms like Callen!
I want a bum like a peach! Did she actually say that??? I think she did!
Joyjoy is offline   Reply With Quote
Old 08-23-2012, 03:05 PM   #81
Very Gabby LCF Member!!!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 3,172
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Quote:
Originally Posted by Joyjoy View Post
I want a bum like a peach! Did she actually say that??? I think she did!
She did and what a perfect visual that is!! Oh I would love a bum like a peach. Right now I have a watermelon.
sungoddess is offline   Reply With Quote
Old 08-23-2012, 03:11 PM   #82
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Quote:
Originally Posted by sungoddess View Post
She did and what a perfect visual that is!! Oh I would love a bum like a peach. Right now I have a watermelon.
And I have a past-ripe watermelon that begins (or ends, depending on your perspective) at my knees.
I can hardly wait to get it up toward the level of my pubic bone, as she suggests is possible.
Has anybody had this happen????
Joyjoy is offline   Reply With Quote
Old 08-23-2012, 03:11 PM   #83
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,007
Gallery: sterlinggirl
Stats: 225/166/165 48 5'9.. 11-18-14 #176.
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Quote:
Originally Posted by Joyjoy View Post
Kimberly, freakin' hard! Short, but hard. And fun. Mostly because everyone here is doing it, granted.
Enjoy it tonight!
Aww i look forward to the Peachy experience
sterlinggirl is offline   Reply With Quote
Old 08-23-2012, 07:01 PM   #84
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,764
Gallery: Alcestis
Stats: 210/151.6/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
Quote:
Originally Posted by Joyjoy View Post
I want a bum like a peach! Did she actually say that??? I think she did!

A precious peach, and a sweet, tight peach....I'm not sure what's more disturbing - that she says those things or that I remember them.
Alcestis is offline   Reply With Quote
Old 08-23-2012, 07:33 PM   #85
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
bwahaha! I know!

She says in one ...can't remember which, "turn your pear into a sweet tight peach". I quit listening long ago, but I still watch the movements to my own musical background.

Sometimes I do the waist whittling and floor exercises to my fav tv show.
sunday is offline   Reply With Quote
Old 08-23-2012, 07:34 PM   #86
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,959
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Finished hour #4 tonight. What cracks me up every time is when she is demonstrating how to "drip" your neck past your knees while foot is up on the bar and she sounds like she is chain smoker being strangled, down a deep well. I literally laugh out loud!
TryingJudd is offline   Reply With Quote
Old 08-24-2012, 07:34 AM   #87
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
I think I need 10 in 10. It sounds hysterical! Now that I've got that bloodwork out of the way, I can get back to my Evolution. Yay! (was having inflammation checked and didn't want to confound the results with muscle inflammation from being sore from exercise).
mykidsteacher is offline   Reply With Quote
Old 08-25-2012, 06:03 AM   #88
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Quote:
Originally Posted by Alcestis View Post
A precious peach, and a sweet, tight peach....I'm not sure what's more disturbing - that she says those things or that I remember them.

Thirty-six hours later, I'm still walking as though I just discovered legs for the first time.
Going to try it again today. My goal is to end up being as peachily beautiful as all of you. :0)
Joyjoy is offline   Reply With Quote
Old 08-25-2012, 07:44 AM   #89
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Quote:
Originally Posted by TryingJudd View Post
Finished hour #4 tonight. What cracks me up every time is when she is demonstrating how to "drip" your neck past your knees while foot is up on the bar and she sounds like she is chain smoker being strangled, down a deep well. I literally laugh out loud!
Just heard that on my second round through.
Holy mackerel, my quads are AWAKE!!
Joyjoy is offline   Reply With Quote
Old 08-25-2012, 09:41 PM   #90
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,764
Gallery: Alcestis
Stats: 210/151.6/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
Remember, "you're like wax, melting into the floor!"

I love 10/10
Alcestis is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:58 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.