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Old 08-05-2012, 01:08 PM   #1
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WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 7/17/13
DD Sunday! What are you eating?

I didn't see where anyone had started this thread, just ignore if it's a duplicate!

B-Coffee with SF chocolate syrup-15

L-Cabbage/chicken/light cream cheese-110

S-Finished the cabbage mixture-110

D-Probably eggbeaters-80/100

S-Romaine lettuce with tomato, spray dressing-25
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Old 08-05-2012, 01:12 PM   #2
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DD
B - coffee with HWC, 3 eggs + 2 egg whites
L - turkey slices and pickle spears
D - HB egg
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Old 08-05-2012, 02:10 PM   #3
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Coffee with cream and splenda
A ripe nectarine

Skipping lunch so I can enjoy a corona with my fish tacos for dinner.

I plugged it all in to the livestrong calculator, 489 calories.

I might just top that off with a 50 calorie coconut milk fudgesicle for dessert!
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Old 08-05-2012, 02:15 PM   #4
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Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
B: coffee
L: egg whites and shirataki (100)
S: coffee smoothie (41)
D: cauliflower mash and tuna (150)
291 so far. Feels okay.
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Old 08-05-2012, 02:47 PM   #5
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
so far just a nectarine - planning a zucchini, diced tomato, onion, shirataki and parmesan cheese stir fry for later and maybe a skinny cow for a total of ~400 cals
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Old 08-05-2012, 04:59 PM   #6
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,169
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
B: Coffee (5)
L: ~~
S: 2 Altoid's smalls (1)
D: Grilled portobello cap, 1/2 grilled red bell pepper, 3 oz. grilled red onion (81)

Total: 87 calories

If I get hungry before bed, I may have some yogurt or cherries, but I'm feeling fine right now.
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Old 08-05-2012, 06:11 PM   #7
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Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
B. Two eggs, three thick bacon strips (312 cal)
L. None
D. Subway Oven Roasted Chicken Sandwich 6" (320 cal)
S. Mint Tea (0 cal)

So, I'm already over my 500 calories and, unfortunately, very hungry tonight. I suspect that I can't really thrive on carbs on a down day. I'm going to try to white-knuckle my way through it till bed time. If I can't manage it, I'm going to have to break out the shirataki or something.

Last edited by stephdray; 08-05-2012 at 06:25 PM..
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Old 08-05-2012, 06:21 PM   #8
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Stats: LCHF no scale - goal size 8 & healthy 14/14/8
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Start Date: January 1, 2005 Atkins :'( restart April 2014
B: coffee with 1/4 cup skim milk - 30
wasa bread, laughing cow light, 2 oz turkey - 130
(divided this in half and had half at breakfast and half at about 11:00)
2:30ish - 5 egg whites, 1oz turkey, 1 green onion spear, 1 laughing cow light, Scandanavian bran crispbread (167)

7:00 - small apple 75

Bedtime - if hungry - 2oz turkey, bran bread - 62
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