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Old 08-01-2012, 07:22 AM   #1
Major LCF Poster!
 
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Thank you SIRs

Those silent information regulator enzymes are some amazing things to have floating around.

Went to my Mom's for the weekend (Fri-Mon). Ate whatever I wanted, but not to overfull. All meals were cooked at home. But I did have snacks like chips and oreo's.

Came home at 126 (left at 125), like to be at 124.

DD yesterday, and this morning I'm right back at 124, and ready to enjoy my UD.

Oh yes, I love JUDDD!
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Old 08-01-2012, 07:25 AM   #2
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,994
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Wtg you.. and JUDDD
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Old 08-01-2012, 08:06 AM   #3
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,459
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Love those little SIRs! WTG.
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Old 08-01-2012, 08:11 AM   #4
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Join Date: Oct 2005
Posts: 3,171
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Awesome!!! I love reports like this!!
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Old 08-01-2012, 09:03 AM   #5
Way too much time on my hands!
 
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Join Date: Feb 2003
Posts: 17,913
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Stats: obese/slimmer
WOE: JUDDD!!!
Fasting brings on some amazing changes within the body, and turning on our little SIR friends is a big one!
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Old 08-01-2012, 09:06 AM   #6
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,996
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
LOVE to read this!
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Old 08-01-2012, 09:16 AM   #7
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Join Date: Mar 2010
Location: Northern California
Posts: 5,036
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 59 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Yes! The SIRS are my "scrubbing bubbles". I'm leaving tomorrow for my much anticipated week long vacation with two of my sisters. I packed a whole suitcase with healthy foods and herbs and spices. But, I'm definitely going to eat and not worry too much about going out to restaurants, having some wine and just enjoying myself. Thanks to those SIRs I can be worry free! yippee!

Great job of getting right back to the 124 number. You rock!
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Old 08-01-2012, 11:26 AM   #8
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Join Date: Oct 2010
Location: New Jersey
Posts: 3,704
Gallery: piratejenny
Stats: 293/285/<160 (5'7")
WOE: LC/JUDDD/Fast5/Diabetes Miracle 2010-12
Start Date: 2014: Shangri-La
Scrubbing bubbles!!!
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Old 08-01-2012, 11:30 AM   #9
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Join Date: Apr 2010
Location: USA
Posts: 806
Gallery: leonak
Stats: 122/118/110-114
WOE: JUDDD
Start Date: Start 2-1-14
Just how wonderful is that

So happy for you!

Leona
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Old 08-01-2012, 11:34 AM   #10
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Join Date: May 2011
Location: Kansas
Posts: 9,512
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
I LOVE JUDDD~
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Old 08-01-2012, 11:48 AM   #11
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Join Date: Apr 2012
Location: Canada
Posts: 2,097
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Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
We are ridiculously enthusiastic, sometimes.
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Old 08-01-2012, 12:07 PM   #12
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Join Date: Sep 2007
Location: Aggieland
Posts: 6,368
Gallery: Sheridan
Stats: 227/175/? 5'8"
WOE: JUDDD
Start Date: started JUDDD 3/22/2012
That we are, Kristin. But with good cause!
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Old 08-01-2012, 12:13 PM   #13
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Location: somewhere over the rainbow
Posts: 21,476
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Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
Yay!!!!
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Old 08-01-2012, 12:35 PM   #14
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,716
Gallery: gotsomeold
Stats: 175/114.8/128 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD - 1/1/12 + intermittent LCHF
Tina, SIRs are BFFs for sure. What a wonderful ending to a delightful visit!
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Old 08-01-2012, 12:38 PM   #15
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
I love the enthusiasm! There is NO ONE I could proclaim this to around me and get anything more than a bewildered, "So?" from. Only y'all understand how amazing it is to be able to relax, enjoy some time off, and then get right back to where you want to be without totally going off the rails and giving up.

So thanks for the place to share!
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Old 08-01-2012, 12:53 PM   #16
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Join Date: Jun 2012
Location: NJ
Posts: 128
Gallery: GrannyPants
Stats: Weigh 2 much Age 53
WOE: Juddd
Start Date: June 19 2012
This sure is a good place

Tina I am thrilled to read posts like yours, good for you!!!


--------
Mere
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Old 08-01-2012, 05:58 PM   #17
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Join Date: Jan 2012
Location: SE Nebraska
Posts: 554
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Very nice!
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Old 08-02-2012, 06:00 AM   #18
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,696
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Tina, isn't it just so wonderful to see the ease with which the pound drop?

I spotted you on the Callanetics thread too. I started today.
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Old 08-02-2012, 06:07 AM   #19
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Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,994
Gallery: sterlinggirl
Stats: 225/166/165 47 5'9
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Kissa my sister an I are waiting for our 10 years Dvd now~ Cant wait~
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Old 08-02-2012, 06:10 AM   #20
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,696
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Perhaps we could have our own little JUDDD BUDDD Callanetics thread here? The main one on the Exercise Board is very helpful if you have an issue but it does get loooong.
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Old 08-02-2012, 08:18 AM   #21
Major LCF Poster!
 
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Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
I'd love a Callanetics thread here. I have Evolution, and now wish I'd gotten 10 in 10. Evolution is soooo long, I often can't find the hour+ it takes to do the whole thing. I WILL get it in today though.
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Old 08-02-2012, 08:22 AM   #22
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,696
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I had to leave out the kneeling ones, because of my arthritic knee, but have found a video showing how to do them standing which looks tricky but I'll give it a go!
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Old 08-02-2012, 08:23 AM   #23
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,996
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I agree! Callanetics & JUDDDing combined will be fun.
Yay for Kimberly on the dvd!
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