Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 08-07-2012, 07:24 AM   #211
Senior LCF Member
 
melisa82's Avatar
 
Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Ended July at 198

August Goal: 190

8/1 199
8/2 197.4
8/3 196.6
8/4 196.8
8/5 UD 197.4
8/6 DD 196.8
8/7 UD 196.4 After a perfect DD (50 calories) Was expecting more...
melisa82 is offline   Reply With Quote

Sponsored Links
Old 08-07-2012, 07:43 AM   #212
Senior LCF Member
 
Louloo's Avatar
 
Join Date: Jun 2002
Posts: 823
Gallery: Louloo
Stats: 181/167.1/130
Well, here goes:

UD - 1621
DD - 486

Goal for Aug. to be in the 150's

8/01 DD 166.2
8/02 UD 165.2
8/03 DD 166.2
8/04 UD 165.8
8/05 DD 166.6
8/06 UD 165.4
8/07 DD 165.6
Louloo is offline   Reply With Quote
Old 08-07-2012, 07:47 AM   #213
Major LCF Poster!
 
DD80's Avatar
 
Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,290
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
8/1 168.5 DD
8/2 167.2 UD
8/3 167.4 DD (Little high)
8/4 168.4 UD
8/5 169.5 DD
8/6 168.4 UD (UUAD)
8/7 169.0 DD (Yesterday was a lot of cals - I'm surprised. I'll probably show it next week )
DD80 is offline   Reply With Quote
Old 08-07-2012, 07:50 AM   #214
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Goal for Aug--continue maintenance below 125. And drop my waist measurement under 30" with exercise. Ultimate waist goal is 28".

DD 600-700 UD 1550-1650
Ended July at 126

8/1 124 UD (1610 cal, 141g carb)
8/2 124 DD (647 cal, 48g carb)
8/3 124 UD (1325 cal, 96g carb)
8/4 124 DD TOM (743 cal, 78g carb)
8/5 125 UD TOM (1461 cal, 93g carb)
8/6 126 DD TOM (732 cal, 63g carb)
8/7 125 UD TOM
mykidsteacher is offline   Reply With Quote
Old 08-07-2012, 08:06 AM   #215
Senior LCF Member
 
ilahstrait's Avatar
 
Join Date: Dec 2008
Location: California
Posts: 141
Gallery: ilahstrait
Stats: 159/125/130 5'5"
WOE: JUDDD
Start Date: Atkins in November 2008 JUDDD July 2012
July 31 weight 152.6

August Goal: Weigh 145 & start working out 3-4 days a week

Down Day fast, Up Day 2000-2500 calories

8/01/12 UD 150.8
8/02/12 DD 151.6
8/03/12 UD 149.8
8/04/12 DD 151.4 surprised after all the eating I did yesterday
8/05/12 UD 149.2
8/06/12 DD 150.0
8/07/12 UD 147.8
ilahstrait is offline   Reply With Quote
Old 08-07-2012, 08:15 AM   #216
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: In my happy place!
Posts: 2,325
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: Atkins '72
Start Date: Oh, ya know..every morning!
August Goals:

* Lose 5 lbs., which would put me back to my May JUDDD low.
* Get back to exercising again.

Weighing after DDs only.
8/2: 213.8
8/4: 212.8
8/6: DNW as yesterday's DD turned into a MD.
vanilla_latte is offline   Reply With Quote
Old 08-07-2012, 08:32 AM   #217
Senior LCF Member
 
kimberino's Avatar
 
Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 594
Gallery: kimberino
Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
Ended July at 144.2

Goal: Maintain, not gain!

July 01 144.4 DD
July 02 144.4 UD
July 03 144.2 DD
July 04 142.2 UD
July 05 145.0 DD
July 06 142.2 UD
July 07 142.9 DD
kimberino is offline   Reply With Quote
Old 08-07-2012, 09:26 AM   #218
Major LCF Poster!
 
Crazy Cat's Avatar
 
Join Date: Jan 2011
Location: Cincinnati, OH
Posts: 2,179
Gallery: Crazy Cat
Stats: That's me on the left! 194.5/190/150. 54 & 5'5"
WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 7/17/13
Holding at 183.5 for the last several days. Not thrilled, but maintaining while eating ice cream isn't all bad.
Crazy Cat is offline   Reply With Quote
Old 08-07-2012, 09:45 AM   #219
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,926
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Goal for August: 248
7/31 256.6 DD (added in to show scale weirdness)
8/1 256.8 UD
8/2 259.1 DD
8/3 258.1 UD After some tricky days with social events, the last 2 rotations have been spot on. Can't explain scale. salt??
8/4 256.8 DD After a UD? Such weird bounces this week!
8/5 256.0 UD
8/6 255.6 DD
8/7 254.8 UD other goal: reach -20 mark (253.7) by the time school starts on 8/13 (I'm a teacher)
calichris is online now   Reply With Quote
Old 08-07-2012, 09:51 AM   #220
Major LCF Poster!
 
buttah's Avatar
 
Join Date: Jul 2012
Posts: 1,830
Gallery: buttah
Stats: 189/137/136-140
WOE: peri-meno "corrective" R4
Start Date: LowCal/Dukan/JUDD 2/12-8/12, then 3 rounds rxHCG
GOAL for August: to be firmly in 160's.

7/31 - 174.1 DD CAL: 486 (scale NOT MOVING! No real loss in 9 days GRRRR)
8/01 - 172.9 UD CAL: 1259 (I KNOW, too low, but I'm trying!)
8/02 - 172.0 DD CAL: 506
8/03 - 171.3 UD CAL: 1645 (finally was hungry, but felt I overate on HS)
8/04 - 171.9 DD CAL: 725
8/05 - 170.8 UD CAL: 1403 (omg!!!!)
8/06 - 171.1 DD CAL: 776 (hope I see that 170 again soon)
8/07 - 170.5 DD
buttah is offline   Reply With Quote
Old 08-07-2012, 11:02 AM   #221
Senior LCF Member
 
SavLexiMom's Avatar
 
Join Date: Feb 2010
Location: NC
Posts: 180
Gallery: SavLexiMom
Stats: 5'7'' 282/210.4/150
WOE: Restarted JUDDD 11/27/12 at 217.8
Goal for August: Make it through my first JUDDD month!

8/1- 228 UD
8/2- 228.4 DD
8/3- 227.6 UD
8/4- 227.6 DD
8/5- 226.4 UD
8/6- 227 DD
8/7- 224.8 UD I know this will go up tomorrow, but I'm enjoying it today!!
SavLexiMom is offline   Reply With Quote
Old 08-07-2012, 11:42 AM   #222
Senior LCF Member
 
Hopefulsweigh's Avatar
 
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 624
Gallery: Hopefulsweigh
Stats: 155/149/139
Start Date: JUDDD restart - January 2014
Goals for August - continue the rotations and see another 3 pound loss, start strength training (or gym class, depending on the day) 2X per week

August 1 - DD - 148.6 - did not count cals - away with the family for the day
August 2 - UD - 148.4 - again did not count cals today
August 3 - DD - 150.2 - no counting calories - still on vacation
August 4 - UD - 147.8 - 2000 cals + CO cals too
August 5 - DD - 147.8 - >600
August 6 - UD - 146.6 - 1813 cals
August 7 - DD - 148.8
Hopefulsweigh is offline   Reply With Quote
Old 08-07-2012, 11:50 AM   #223
Blabbermouth!!!
 
Sheridan's Avatar
 
Join Date: Sep 2007
Location: Aggieland
Posts: 6,370
Gallery: Sheridan
WOE: JUDDD
My goal for August is to get somewhere (anywhere) into the 160's.


Ending weight 7/31 - 175.8

8/1 - DD - 175.4
8/2 - UD - 176.6 - Eating times and sleeping times completely out of whack
8/3 - DD - 177.0
8/4 - UD - 179.8
8/5 - DD - 177.4
8/6 - UD - 176.4
8/7 - DD - 177.4
Sheridan is offline   Reply With Quote
Old 08-07-2012, 03:20 PM   #224
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,406
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Finished July at 161.9
Goal for August 155.0

8/1- DD 160.6
8/2- UD 160.6 (last night 159.8)
8/3- DD 160.7
8/4- UD 159.3
8/5- DD 161.4 (Wow- Mexican food last night- that's a big bounce for me)
8/6- UD 161.4
8/7- DD 160.1
Carly is offline   Reply With Quote
Old 08-07-2012, 03:25 PM   #225
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,406
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
[QUOTE=Whitlin';15852618]August goal 150 (2.5 pounds)
and 3 full workouts a week

T - 152.5 ...UD today
F - 154.......DD today
S - 152.5....MD today
S - 153.......UD today
M - 154.......DD today

Scotty, yay you!

Alcestis, and the end of TOM is just around the next corner.

((Erika)) temporary stuff!

Carly, you look so slim in the new avatar.

And tall (that camera angle suits me)... but I'm barely 5'2"! Thanks- I'm slimmer than before, but I have miles to go before I rest!
Carly is offline   Reply With Quote
Old 08-07-2012, 04:32 PM   #226
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Hey DD and Sav! You're both beautiful! Thanks for giving us your faces!
Joyjoy is offline   Reply With Quote
Old 08-08-2012, 01:43 AM   #227
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
August goals: to plan UDs and to see where reasonable UDs take my weight.
Aug 7 - 135.6
Aug 8 - 133.3
Joyjoy is offline   Reply With Quote
Old 08-08-2012, 02:55 AM   #228
Senior LCF Member
 
Erika1962's Avatar
 
Join Date: May 2012
Location: Springfield, Massachusetts
Posts: 812
Gallery: Erika1962
Stats: 260-181.4-/-170-5'5/51
WOE: Grain/ Sugar free and 4:3
Ended July at 174.0 pounds
500/1800 calories
August goal~It would be nice to get down to the 160's! How about 168~

08/01 - UD - 173.8 - TOM
08/02 - DD - 174.4 - TOM
08/03 - UD - 172.4
08/04 - DD - 173.6
08/05 - UD - 172.2
08/06 - DD - 176.0 and there they are !
08/07 - UD - 173.2
08/08 - DD - 175.0
Erika1962 is offline   Reply With Quote
Old 08-08-2012, 03:14 AM   #229
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,406
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Finished July at 161.9
Goal for August 155.0

8/1- DD 160.6
8/2- UD 160.6 (last night 159.8)
8/3- DD 160.7
8/4- UD 159.3
8/5- DD 161.4 (Wow- Mexican food last night- that's a big bounce for me)
8/6- UD 161.4
8/7- DD 160.1
8/8- UD 160.3 (I seem to be great at maintaining )
Carly is offline   Reply With Quote
Old 08-08-2012, 03:41 AM   #230
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,664
Gallery: adillenal
Goal for August is 148.
08/01 DD 151.8
08/02 UD 149.2
08/03 DD 153.6 Water sure is heavy..
08/04 UD 151.6
08/05 DD 150.4 Not even going to try to figure that out.
08/06 UD 149.8
08/07 DD 149.4 Down for the second time in a row after an UD?
08/08 UD 147.6 Loooks like I skipped 148 which was my goal for August. I have dropped down every day for the past 5 days. AND I have raised my DD calories to get ready for maintenance.
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/148/139 JUDDD 01/08/12
adillenal is offline   Reply With Quote
Old 08-08-2012, 03:54 AM   #231
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,602
Gallery: Alcestis
Stats: 210/170/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
8/1 DD 175.0
8/2 UD 173.2
8/3 DD 174.8
8/4 UD 173.4
8/5 DD 174.2
8/6 UD 173.8
8/7 DD 174.2
8/8 UD 173.8 At least I'm not gaining, at least I'm not gaining....

DD80, great to see you!
Alcestis is offline   Reply With Quote
Old 08-08-2012, 04:04 AM   #232
Senior LCF Member
 
Join Date: Jan 2012
Location: Ireland
Posts: 330
Gallery: brehede
Stats: 283/264/140
WOE: LC JUDDD
Start Date: January 2012
Back on track with a good DD yesterday. My clothes are getting looser despite the lack of weight loss!

My goal for August is to lose 5.5 pounds to 232.

08/01 - 239 (first time below 240 after an UD!)
08/02 - 235 5 !!! (I was amazed by this)
08/03 - 240! (that's what I get for eating loads of popcorn!)
08/04 - 237.5 UD
08/07 - 242! DD (I had high carb, salty food yesterday)
08/08 - 238.5 UD Still up but a lot better.

Dee
brehede is offline   Reply With Quote
Old 08-08-2012, 05:09 AM   #233
Senior LCF Member
 
ellgee's Avatar
 
Join Date: Jul 2008
Location: Texas
Posts: 890
Gallery: ellgee
Goal this month - just to stick with this!

8/06 - UD - 249.8
8/07 - DD - 248.8
8/08 - UD - 246.0
ellgee is offline   Reply With Quote
Old 08-08-2012, 05:56 AM   #234
Major LCF Poster!
 
Scotty's Avatar
 
Join Date: Dec 2008
Location: New England
Posts: 1,340
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
goal-keep the UDs in check and to lose some weight by the end of the month..slowly, very slowly, but surely the scale is moving down. Wish I knew how to post it here from ******.

UD target 1704; DD target 341

All weigh ins are the morning after a DD
starting weight app. 174 1/13/12

2/2 - 171.5
3/1 - 167.5
4/1 - 165.2
5/1 - 165
6/2 - 160.3
7/2 - 155.4

8/2 - 155.3 I gained four pounds over vaca, but back down 3 after 2 rotations to start the month a bit down from last month, but up from my lowest. It's ok..
8/4 - 153
8/6 - 152.2
8/8 - 153.3 NO reason for this jump-had a good rotation- other than the scale she bounces
__________________
"Life is a banquet, and most poor suckers are starving to death." Auntie Mame

"If you're afraid of butter, add a little cream" Julia Child
Scotty is offline   Reply With Quote
Old 08-08-2012, 06:00 AM   #235
Senior LCF Member
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 988
Gallery: Whitlin'
Stats: 162/149/149
WOE: JUDDD
Start Date: March, 2009
August goal 150 (2.5 pounds)
and 3 full workouts a week

T - 152.5 ...UD today
F - 154.......DD today
S - 152.5....MD today
S - 153.......UD today
M - 154.......DD today
T - 152.5.....UD today
W - 154.5... DD today

Not going to sweat it. It makes sense because I exercised hard for an hour yesterday.

Hi to Amy.

ilahstrait, ellgee, chris andSavLexiMom, nice little dips for all of you! I'm so impressed.

adi, this is wonderful for you - I mean, really, how cool is this? Maybe I need to up my DD cals, too!!!
__________________
.
Sandwich generation caregiver, with eldercare in my busy family's home.

Lost 13 pounds on JUDDD in 2009 and began happy maintenance. Slipped up in 2012, but JUDDD got me back to goal!
Whitlin' is offline   Reply With Quote
Old 08-08-2012, 06:22 AM   #236
Very Gabby LCF Member!!!
 
LindaD's Avatar
 
Join Date: Jul 2002
Location: Washington State
Posts: 3,784
Gallery: LindaD
Stats: First time 300/190/160 10/24/2000
WOE: Atkins
Start Date: Start JUDDD 6/25/12 254.5/220.5/200
Goal for August 230

8/1 235.5 UD
8/2 237 DD
8/3 235.5 UD
8/4 234.5 DD
8/5 234.5 UD
8/6 234.5 DD
8/7 233.5 UD
8/8 233.5 DD.....no bounce....hmmmmm

Have a great day All!
LindaD is offline   Reply With Quote
Old 08-08-2012, 06:31 AM   #237
Senior LCF Member
 
DeeOne's Avatar
 
Join Date: Jun 2012
Location: UK
Posts: 147
Gallery: DeeOne
Stats: 308/222/195
WOE: Moderate carbs/JUDDD
Start Date: 2012 Start: 5 May Mod LC/ 1 Jul JUDDD
Ended July @ 275.2:
Carbs <50/150g Calc from site <450/2100

Goal for August 7lbs & to try increasing my UDs nearer to 1900

1st UD ~ 275.2 (1652 cals)
2nd DD ~ 274.6 (380 cals)
3rd UD ~ 274.2 (1781 cals GERD attack yesterday.. still feeling yucky & bloated)
4th DD ~ 275.6 (543 cals Back on antibiotics so expecting a slow week)
5th UD ~ 274.8 (1602 cals ..update: had a late night snack attack ended on 1852 Cals)
6th DD ~ 275.8 (350 cals wondering if my bouncing back & forth with a 1lb loss/regain is my increase in UD cals or my antibiotics retaining water)
7th UD ~ 272.6 (1740 planned - Oooh see how it's been messing with me this week, up down up down then end of week whoosh..gotta love JUDDD
*2.6lb loss this week*

8th DD ~ 274.8 ( ok so its trampoline time again.. bounce bounce.. probably the extra carbs - repenting with a 300 ish DD)
__________________


Goals: To get out of obese category ~ start an exercise routine when health is stable enough.

1 ~ <280 lbs/20 stone ~ Achieved July 2012 YaY!
2 ~ <252 lbs/18 stone ~ Achieved Oct 2012 YaY!
~~~~out of severely obese category~~~~
3 ~ <224 lbs/16 stone ~ Achieved Mar 2013 YaY
4 ~ <196 lbs/14 stone
DeeOne is offline   Reply With Quote
Old 08-08-2012, 06:40 AM   #238
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Goal for Aug--continue maintenance below 125. And drop my waist measurement under 30" with exercise. Ultimate waist goal is 28".

DD 600-700 UD 1550-1650
Ended July at 126

8/1 124 UD (1610 cal, 141g carb)
8/2 124 DD (647 cal, 48g carb)
8/3 124 UD (1325 cal, 96g carb)
8/4 124 DD TOM (743 cal, 78g carb)
8/5 125 UD TOM (1461 cal, 93g carb)
8/6 126 DD TOM (732 cal, 63g carb)
8/7 125 UD TOM (1315 cal, 100g carb)
8/8 124 DD

TOM has left the building, thank goodness. And took the extra weight with him.
__________________
Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.
mykidsteacher is offline   Reply With Quote
Old 08-08-2012, 06:43 AM   #239
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 4,070
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for August: get back to 130 and maintain there; ended July at 134
DD, 500; UD, 1600

Week One - ended the week at 131

Week Two
Sunday, 8/5 - 131 - DD - (492 calories, 37 carbs)
Monday, 8/6 - 130.5 - UD - (1602 calories, 81 carbs)
Tuesday, 8/7 - 131 - DD - (500 calories, 38 carbs)
Wednesday, 8/8 - 130.5 - UD
shirlc is offline   Reply With Quote
Old 08-08-2012, 06:47 AM   #240
Major LCF Poster!
 
kare30bear's Avatar
 
Join Date: Apr 2011
Location: California
Posts: 1,565
Gallery: kare30bear
Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
Ended July at 144.2. Goal this month is 135 lbs. (I may be overly ambitious with this number ) Not weighing after UDs.

8/1: DD- No Weigh
8/2: UD- 145.0
8/3: DD- No Weigh
8/4: UD: 146 (Stupid TOM)
8/5: DD- No Weigh
8/6: UD- 144.6
8/7: DD- No Weigh
8/8: UD- 142.6
kare30bear is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 01:31 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.