|07-31-2012, 09:07 AM||#1|
Senior LCF Member
Join Date: Jul 2012
Start Date: June 2013
DD Tuesday anyone?
Hey all you super JUDDDers didn't see a DD Tuesday. Hope I didn't overlook it, sorry if I did
B: Toast with spray butter and a poached egg and a cup of coffee about 140 cal
L: Open faced sandwich: toasted bread with mustard, turkey lunchmeat and lettuce about 130 cal
D: Greek yogurt and an apple for dessert
500 maybe less
|07-31-2012, 05:29 PM||#2|
Senior LCF Member
Join Date: Jan 2011
Location: Bristol, Pa
WOE: JUDDD newbie
Start Date: July 24 2012
L- Big salad with some bacon bits and mushrooms 150 cals
D- 4 oz eye round, zucchini and diced tomato stir fry 280 cals
S- 2 rice cakes with SF jelly 100 cals
|07-31-2012, 06:28 PM||#3|
Very Gabby LCF Member!!!
Join Date: Jul 2002
Location: Washington State
Stats: First time 300/190/160 10/24/2000
Start Date: Start JUDDD 6/25/12 254.5/220.5/200
B- coffee and 1/2 & 1/2
L- 2 cup a soup packets...chicken noodle (100 cal)
D- large romaine, cucumber, tomato,gr. pepper with 20 cal. dressing (150?cal)
maybe a SF fudgesicle later
|07-31-2012, 06:44 PM||#4|
Join Date: Jan 2008
Stats: 217 heaviest 5'9" 38yrs
Start Date: Juddd start 1/1/12. 207/ 192.4 /159
B- coffee w/cream
L-2scram egg whites
D- beef frank wrapped with a lc tortilla
Keeping it lc at 382cals, whew the day is almost over.
|07-31-2012, 07:19 PM||#5|
Major LCF Poster!
Join Date: Aug 2011
Location: Mid-West, WI
Stats: 142/125/128 JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
Yellow Squash noodles with some alfredo and marinara blush sauce- 80
2 nectarines 100
Rattatouille with 2oz shrimp 135
Coffee with 1 Creamer 20
2-3 bites home made pizza BF made. estimating 50- I like to overestimate!
385 for the day.. maybe some frozen yogurt later at 120cal per 1/2 cup!