Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-30-2012, 05:46 AM   #1
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,329
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Monday - DD - What are you eating?

Monday
zipp2play is online now   Reply With Quote

Sponsored Links
Old 07-30-2012, 05:48 AM   #2
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,329
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
B - deli ham 50c
S - cottage cheese/strawberries 150c
L - cottage cheese with tomato 130c
D - mushrooms and miracle rice maybe some chicken???

Goal around 500c
zipp2play is online now   Reply With Quote
Old 07-30-2012, 05:50 AM   #3
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,858
Gallery: Dottie
WOE: 1400 cals/70g carbs/85% Primal
Even though it's 95 degrees today, I'm making soup
1lb 98% lean ground beef; 2 cups frozen mixed veggies; 2 cups frozen green beans, 12oz low-sodium v-8, 4 cups beef broth, 2 cups water. Brown the beef then simmer 20 minutes. About 185 cals for 1.5 cups, so I'll have 2 servings through the day along with coffee, tea and water. Might add some shirataki noodles to the soup.
Dottie is offline   Reply With Quote
Old 07-30-2012, 06:36 AM   #4
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,154
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
L: mashed cauliflower with a bit of broth, and a wee can of tuna. 160
D: exactly the same thing. 160.
Later, a spoonful of peanut butter if I need it. 100
Happy day, everybody.
Joyjoy is offline   Reply With Quote
Old 07-30-2012, 07:57 AM   #5
Major LCF Poster!
 
DD80's Avatar
 
Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,292
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
B: Chobani yogurt, 2 macadamias, peaches
L: Triple slider burder (tiny burger w/ 3 patties), carrots, tomatoes
D: Low fat cheese stick, few blanched almond pieces, raspberries

I had a weekend that was kind of a UD weekend - guests in town and a great housewarming party! Oh well. Back on track!
I think that's it! Ballet tonight.
DD80 is offline   Reply With Quote
Old 07-30-2012, 08:22 AM   #6
Junior LCF Member
 
Join Date: Jul 2012
Location: Watertown, MA
Posts: 37
Gallery: genevievew
Stats: 233/227/150
WOE: JUDDD
Start Date: 7/17/2012
Ive just had coffee with coffeemate so far... havent had any desire for anything else. Even yesterday on my MD I was so done with eating by the time dinner rolled around. I was really strangely looking forward to todays DD. I kind of want to see if I can ride the day out on just water/tea and do a full fast.
genevievew is offline   Reply With Quote
Old 07-30-2012, 09:05 AM   #7
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,127
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
B: Coffee, water with chlorophyll and juice from 1/3 lemon (24)
L: chili w/hot sauce, Coke zero (220)
D: Either chicken breast tenderloin, or leftover lamb steaks with veggies. (??)
KeirasMom is offline   Reply With Quote
Old 07-30-2012, 09:39 AM   #8
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,630
Gallery: adillenal
DD
B - 2 eggs + 2 egg whites, coffee with HWC (240)
L - HB egg, pickle spear (80)
D - HB egg (75)
total 395
adillenal is offline   Reply With Quote
Old 07-30-2012, 09:55 AM   #9
Major LCF Poster!
 
BaileysGirl's Avatar
 
Join Date: Oct 2009
Location: Atlanta, GA
Posts: 1,628
Gallery: BaileysGirl
Stats: 222/190.5/175
WOE: Juddd
Start Date: Jan 12 2013
B - strawberries 35c, greek yogurt 130c
L - prog light garden veggie rotini 140c
D - smoked ham w/ mustard/pickles 70c, bag popcorn w/ jalapenos 100c
BaileysGirl is offline   Reply With Quote
Old 07-30-2012, 10:05 AM   #10
Way too much time on my hands!
 
toomuchbooty's Avatar
 
Join Date: Mar 2001
Location: Vancouver, BC
Posts: 15,265
Gallery: toomuchbooty
DD

B- Coffee with cream (60 cals)
L-Mini lemon/pepper tuna with some corn crackers (180 cals)
D- Carrot soup, my boyfriend is making it he has instructions to keep it very light. (200 ish calories)
Snack- Nectarine (70 calories), sparkling water and lime
toomuchbooty is offline   Reply With Quote
Old 07-30-2012, 10:23 AM   #11
Senior LCF Member
 
stargazer's Avatar
 
Join Date: Mar 2012
Location: Oxford (UK)
Posts: 287
Gallery: stargazer
Stats: 190/166/147 5' 10"
WOE: Juddd/ Dukan
Start Date: March 2012
DD

Nothing until a glass of red and a small portion of home made shepherd's pie. Hopefully under 600 cals but I am re-starting JUDDD so I am taking it easy.
stargazer is offline   Reply With Quote
Old 07-30-2012, 10:34 AM   #12
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: In my happy place!
Posts: 2,359
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: Low carb
Start Date: 9/22/14
* Coffee w/cream (twice)
* YoCheese Pudding
* Cheesecake Muffins
* LC Blueberry "Cobbler"

Boring and same as always (usually), but I my DD menu!
vanilla_latte is online now   Reply With Quote
Old 07-30-2012, 10:53 AM   #13
Way too much time on my hands!
 
trish6103's Avatar
 
Join Date: Jun 2004
Location: Misery
Posts: 11,501
Gallery: trish6103
Stats: I would tell you but I'd have to kill you.
Coffee
Some sort of combination of veggies and shirataki noodles
Tilapia
trish6103 is offline   Reply With Quote
Old 07-30-2012, 11:45 AM   #14
Major LCF Poster!
 
Join Date: Jun 2004
Posts: 1,891
Gallery: Timmy's Wife
Stats: 134/124/125
Quote:
Originally Posted by vanilla_latte View Post
* Coffee w/cream (twice)
* YoCheese Pudding
* Cheesecake Muffins
* LC Blueberry "Cobbler"

Boring and same as always (usually), but I my DD menu!
Do you have a recipe for the blueberry cobbler?
Timmy's Wife is offline   Reply With Quote
Old 07-30-2012, 11:46 AM   #15
Major LCF Poster!
 
Join Date: Jun 2004
Posts: 1,891
Gallery: Timmy's Wife
Stats: 134/124/125
...and the cheesecake muffins?
Timmy's Wife is offline   Reply With Quote
Old 07-30-2012, 12:00 PM   #16
Junior LCF Member
 
Join Date: Jul 2012
Location: Watertown, MA
Posts: 37
Gallery: genevievew
Stats: 233/227/150
WOE: JUDDD
Start Date: 7/17/2012
my husband surprised me by picking me up for lunch. i had an egg salad sandwich. it was excellent. since i hadn't eaten anything prior i still have some leftover calories for a chicken breast and cucumbers at dinner
genevievew is offline   Reply With Quote
Old 07-30-2012, 12:45 PM   #17
Major LCF Poster!
 
millergirl1976's Avatar
 
Join Date: May 2011
Posts: 1,735
Gallery: millergirl1976
Stats: 166.6/146.8/135<- 28in waist
WOE: Low carb
Start Date: Restart. 3/31/14
The weekend got away from me- two UDs in a row, but back on track today.

I have a boring regular DD menu too, but it works for me- especially at work!

B: nf Greek yogurt

L: pickled asparagus, two flatbread crackers, one wedge of light cheese, a cup of blue berries

D: chicken salad
millergirl1976 is offline   Reply With Quote
Old 07-30-2012, 04:43 PM   #18
Very Gabby LCF Member!!!
 
MintQ8's Avatar
 
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 4,387
Gallery: MintQ8
Stats: 264.6 (restart 260.2)/255/140
WOE: JUDDDD
Start Date: 6 May 2014
B: Cup of tea
S: Skinny Flat White Coffee
L: Small tin of Spaghetti on a slice of toast
S: Cup of tea
D: Salad, Tin of Tuna, Dijonnaise
S: Cup of Tea & Dark Chocolate Digestive biscuit

Just under 650 - wow - that was really a normal day's eating! I am choosing to sit between 500 and 700 on my DD.
MintQ8 is offline   Reply With Quote
Old 07-30-2012, 04:54 PM   #19
Major LCF Poster!
 
kare30bear's Avatar
 
Join Date: Apr 2011
Location: California
Posts: 1,563
Gallery: kare30bear
Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
B: 2 Cups of Coffee w/CO, SF French Vanilla Creamer & EZ Sweet (70 Cals)
S: 1 bottle of Green Tea w/Citrus + 2 pieces of SF Gum (5 Cals)
L: 1 bag of Apple Slices (from McDs) + 32 oz. Diet Dr. Pepper (15 Cals)
S: 1 can Diet Wild Cherry Pepsi + 1 Laughing Cow Cheese Wedge (35 Cals)
D: Baby Spinach Salad with 6 oz. Chicken Breast + 1/2 med Cucumber (sliced) w/2 Tbsp. Light Balsamic Vinaigrette Dressing (265 Cals)
S: 1 SF Jello Cup + Kirkland Dried Fuji Apples Slices (45 Cals)

435 Cals, 26g Carbs
kare30bear is offline   Reply With Quote
Old 07-30-2012, 05:18 PM   #20
Way too much time on my hands!
 
toomuchbooty's Avatar
 
Join Date: Mar 2001
Location: Vancouver, BC
Posts: 15,265
Gallery: toomuchbooty
My nectarine was so delicious. I wish I could go back 5 minutes in time and eat it again.
toomuchbooty is offline   Reply With Quote
Old 07-30-2012, 06:08 PM   #21
Major LCF Poster!
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 1,003
Gallery: Whitlin'
WOE: JUDDD
Start Date: March, 2009
1.5-egg omelet in coconut oil with veggies............200
Subway tuna salad, no dressing............................280

480 and I feel satisfied, so I'll probably stop here.

516 sodium says the online calculator, so that's not as good as my "usual" DD, but still good.



Dottie, I like that soup idea. I bet the house smells good.

Natasha, that's a Progresso soup? Certainly sounds filling.

(Note to self....I'm going to have to look up sodium on V-8 and Progresso.)



genevieve, I used to have egg salad sandwiches all the time! I need to check out the calories and try that again.

Okay, Monica's cottage cheese is starting to sound wonderful, now. I need to quit reading!
__________________
.
Sandwich generation caregiver, with eldercare in my busy family's home.
Whitlin' is offline   Reply With Quote
Old 07-30-2012, 07:08 PM   #22
Major LCF Poster!
 
Crazy Cat's Avatar
 
Join Date: Jan 2011
Location: Cincinnati, OH
Posts: 2,232
Gallery: Crazy Cat
Stats: That's me on the left! 194.5/190/150. 54 & 5'5"
WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 7/17/13
Pretty much the same as always:

B-coffee with SF chocolate syrup-15

L-eggbeaters with a tsp of cream cheese-135

S-1&1/2 wasa crackers-45

D-cabbage/cream cheese/chicken-135

Pre-bedtime snack-Lean Cuisine-160

Lots of water and club soda
Crazy Cat is online now   Reply With Quote
Old 07-30-2012, 07:37 PM   #23
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,127
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
B: Coffee, water with chlorophyll and juice from 1/3 lemon (24)
L: chili w/hot sauce, Coke zero (220)
D: Either chicken breast tenderloin, or leftover lamb steaks with veggies. (??)
Dinner was an Amy Lu burger, and sliced cucumber with Bolhouse Farms balsamic dressing.

Total today: 433
KeirasMom is offline   Reply With Quote
Old 07-31-2012, 05:25 AM   #24
Senior LCF Member
 
garnet10's Avatar
 
Join Date: Apr 2011
Posts: 964
Gallery: garnet10
Stats: 182/Goal 125
WOE: hCG
Start Date: hCG 10/9/10; restarted 10/14/13
I'm going to post yesterday's menu, because I still haven't mapped out exactly what I'm going to eat on my "up" day today.

B: Coffee with 4 Tbsp heavy cream 200 cal

L: 4 slices of BH Oven Gold Turkey 120

D: 1 cup Fage yogurt with fro berries 140

S: 3/4 cup purple grapes 40

500 calories! Woo hoo! I was exhausted by the end of the day, but it's done.

Next down day, going to go for more veggies.
garnet10 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:53 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.