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Old 07-25-2012, 05:24 AM   #1
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**UD** Wednesday: what's on your menu?

B: coffee w/half and half
D: beef and broccoli w/onions (strip steak, low sodium soy sauce, ginger, garlic, broccoli, onions, beef broth, toasted sesame oil, sesame seeds, thickened w/glucomannan or cornstarch, not sure yet, depends on what I grab )
S: ribeye w/cultured butter; big salad w/Italian dressing and blue cheese crumbles
Snacks: peach; super sharp cheddar; a full fat latte; almonds
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Old 07-25-2012, 05:28 AM   #2
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WOE: A little of everything
Start Date: January 1st, 2014
I'm thinking chinese food today! Haven't decided exactly which dish yet though. Plan to eat two times today. Just lunch and dinner. Plus drink lots and lots of water.
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Old 07-25-2012, 05:32 AM   #3
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WOE: JUDDD
I am starving this a.m., so ready for a solid meal!

B - 2 eggs, turkey brat, toast 435c
L - pasta salad 400c
S - peaches 60c
D - grilled shrimp, baked potato and green beans 470c

That leaves me around 480 to play with. Might have wine or popcorn, not sure!
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Old 07-25-2012, 05:36 AM   #4
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UD
B - eggs plus 2 egg whites, coffee with HWC
L - cantaloupe/watermelon
D - zucchini/ground meat/tomatoes
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Old 07-25-2012, 05:38 AM   #5
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WOE: Whatever plan keeps me around 150 lbs!
B: Santa Fe turkey burger, no cheese, add jalapenos, coffee, water with chlorophyll.
L: ?? Not sure yet
D: Amy lu burger on TJ's onion rye, with cheese - panini style. Not sure yet what else.
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Old 07-25-2012, 06:01 AM   #6
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WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
For lunch I will probably just have a fruit/yogurt/protein smoothie

Dinner is goat fajitas with chips & beans & salsa

Hmmmm, that probably won't be enough calories though so maybe I should re-think lunch. I just know I'm going to be pressed for time and I really need the protein today.
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Old 07-25-2012, 06:06 AM   #7
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I may make some hummus and tzatziki and have some low-carb pita chips or celery and bell peppers with that instead of the assorted snacks.
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Old 07-25-2012, 10:17 AM   #8
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Getting back on schedule after an unscheduled MD this weekend.

B - 2 slices 35 cal toast, 1 fried egg, 1 sausage patty
L - subway turkey on ww, chips
D - blackeyed peas, sauteed cabbage, dressing
S - sf jello
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Old 07-25-2012, 10:25 AM   #9
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Hooray! Upday!

I will be grabbing a large coffee with cream and sugar on the way to work.
I love my overnight oatmeal, so that will be breakfast.

Lunch and dinner are a mystery.
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Old 07-25-2012, 02:54 PM   #10
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I am a changed woman...it's my upday and I chose to eat a chicken/goat cheese/pecan salad. I found a local food truck called Fresh Local Wild. They've been featured on Diners Drive-ins and Dives...I'm no Guy Fieri fan...but this salad is delicious!
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Old 07-25-2012, 03:05 PM   #11
Way too much time on my hands!
 
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WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by toomuchbooty View Post
I am a changed woman...it's my upday and I chose to eat a chicken/goat cheese/pecan salad. I found a local food truck called Fresh Local Wild. They've been featured on Diners Drive-ins and Dives...I'm no Guy Fieri fan...but this salad is delicious!
Now that sounds amazing! I'd probably add cranberries or apple slices and be able to die happy.

Last edited by KeirasMom; 07-25-2012 at 04:05 PM.. Reason: applie? apple!
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Old 07-25-2012, 03:08 PM   #12
Way too much time on my hands!
 
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Join Date: Nov 2011
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WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
B: Santa Fe turkey burger, no cheese, add jalapenos, coffee, water with chlorophyll.
L: ?? Not sure yet
D: Amy lu burger on TJ's onion rye, with cheese - panini style. Not sure yet what else.
Lunch ended up being Pho with very thinly sliced beef, rice noodles, onion, bean sprouts, basil, peppers, and hot chili oil from a little whole-in-the-wall place just a few blocks from my office. I always forget they're there. It was so good, and I could only eat half.
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Old 07-25-2012, 03:42 PM   #13
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Quote:
Originally Posted by KeirasMom View Post
Now that sounds amazing! I'd probably add cranberries or applie slices and be able to die happy.
Oh ya...there was cranberries! I just forgot to list them!
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