Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 07-24-2012, 02:59 PM   #1
Junior LCF Member
Join Date: Jul 2012
Posts: 2
Gallery: micasali
New with questions!

Sorry if I am posting in wrong place but since everyone was talking about what they eat............

On DD I know it is initially suggested to stick to protein shakes and bars...... along that line...
Does it really matter what you eat to obtain the 500 calories?
Like those 90 calorie granola bars? they do have a ton of carbs
Or oatmeal......... same thing, lot of carbs

ANY HELP is appreciated
micasali is offline   Reply With Quote

Sponsored Links
Old 07-24-2012, 03:02 PM   #2
Junior LCF Member
Join Date: Jul 2012
Posts: 2
Gallery: micasali
are veggies unlimited or do you still need to stick to the <500 calories
micasali is offline   Reply With Quote
Old 07-24-2012, 03:05 PM   #3
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,123
Gallery: Dottie
You're limed to the calories stated (500 is a good go-to start, but some people go lower or a little higher, depending)
That includes everything you eat, but WHAT you eat is your choice.
I think you'll find that eating things like granola bars will make you hungrier and make it harder to stick to DD limits, though.
Dottie is offline   Reply With Quote
Old 07-24-2012, 03:49 PM   #4
Major LCF Poster!
sterlinggirl's Avatar
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,007
Gallery: sterlinggirl
Stats: 225/166/165 48 5'9.. 11-18-14 #176.
Start Date: Jan 2012. Name Kimberly
Heres what you get for 500 calories..

Thats the best part of JUDDD.. its not the WHAT.. its the Calories~
Welcome and best of luck to you! .

foot note here,, Every thing is counted.. there are no "FREE" foods like veggys.. if you eat them.. they get counted .. even if its small amount of caloires , they all add up~

Last edited by sterlinggirl; 07-24-2012 at 03:50 PM..
sterlinggirl is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 08:18 AM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsŪ is a registered mark of Friends Forums, LLC.