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Old 07-24-2012, 07:48 AM   #1
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Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,292
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
it's UD Tuesday, what are you having ??

Didn't see one started...soooooo, here I am!

B: Homemade blueberry muffin and a poptart (yeah, breakfast of champions, I know)
L: Artichoke, tomato, onion, garlic, parmesan, mayo mixture on sourdough and a cheesestick.
D: 1/3 chicken burrito with avocado (homemade)

I'm a little off my Zone thing (much better on DDs) today, but I forgot to make my chicken breast and breakfast...well, breakfast is dead in the water. I gotta make that chicken breast before it goes bad. Now I have that on my mind along with forgetting my apple cider vinegar vitamins....

Pilates tonight.
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Last edited by DD80; 07-24-2012 at 07:49 AM..
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Old 07-24-2012, 07:50 AM   #2
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Join Date: Sep 2000
Location: MA
Posts: 3,181
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Stats: 174.8/171.4/140...48 years old
WOE: Your guess is as good as mine...
Start Date: Start date: Constantly!
I posted my UD menu in the DD thread as I didn't see this thread (because you just started it ).
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Old 07-24-2012, 08:10 AM   #3
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,994
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Good day all!
B
1/4 cup of Quinoa Cereal w/ blueberrys & ghee 262 cal
1 bulletproof coffee 50 cal

L
Avocado, Mozzarella, Turkey Grilled Cheese
Siced Tomatoes
385 cals

Dinner (Whipping up something in 700-900 cal range)
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Old 07-24-2012, 08:58 AM   #4
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Join Date: Jul 2012
Posts: 904
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Stats: 283/177.0/170, 5'10.5", 38
WOE: 1/08: Atkins, 8/11: HCG, 7/12: JUDDD, 10/12: HCG
100 cal popcorn bag with butter & nutritional yeast
grapes, cherries & strawberries

Healthy Choice pot roast meal

Chinese Takeout!!! The family is sharing orange shrimp, lemon chicken, beef and broccoli, fried rice, egg rolls and egg drop soup. Can't wait!

4 "Simple Pleasures" Vanilla Creme chocolates. Gotta Feed the Beast!
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Old 07-24-2012, 09:51 AM   #5
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Stats: 166.6/146.8/135<- 28in waist
WOE: Low carb
Start Date: Restart. 3/31/14
B: TJ Greek yogurt w/ Kashi go-lean stirred in

L: Leftover scallop/miracle noodle stir fry

D: ? Burgers I think...

S: 45 c slice of toast w/ a Tbs of almond butter and honey
Strawberries
Pirates Booty cheddar puffs
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Old 07-24-2012, 04:14 PM   #6
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
There are only 4 of us on a UD today? How sad!

I had a little pack of donuts and an ice cream sammie. They totally weren't worth it...I hate the cafe downstairs. Anyway, I think that's it for today...maybe a glass of wine tonight...
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Old 07-24-2012, 04:35 PM   #7
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Location: Southeast US
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Start Date: March, 2009
I'm here, I'm here !!

Just a crazy busy day.

Oh, I see it is berry day!

Breakfast - 2 blueberry pancakes, 1 slice bacon, 1 small sausage, 1/2 cup grits.

Lunch - very small portion BBQ pulled pork, coleslaw

Snack - 80-calorie WW raspberry-chocolate popsicle

Supper - Grilled salmon, mashed potatoes, 1 hard French roll, ear of corn.

In a way, this was 4 servings of veggies/fruits, but I'm aware they were carby. I may need to finish off the day with a salad, because it's important to keep things moving!
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Old 07-24-2012, 05:07 PM   #8
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
B- soft pretzel
L- 2 slices of basil pizza
S- vita brownie
D- trader joes BBQ chicken, and two slices of avocado bruschetta plus a few bites of ice cream

~1950 calories
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Old 07-24-2012, 05:16 PM   #9
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Join Date: Jan 2008
Location: CA
Posts: 4,497
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Stats: 217 heaviest 5'9" 38yrs
WOE: lc/JUDDD
Start Date: Juddd start 1/1/12. 207/ 192.4 /159
B- Coffee w/creamer 2eggs, sasage

L- few almonds, linda sue's shepherd pie

D- Shepherds pie (its leftovers) finishing up

Atkins shake, 1diet soda today.

Keeping it LC at 1910 calories
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Old 07-24-2012, 05:38 PM   #10
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Join Date: Jul 2012
Location: Watertown, MA
Posts: 37
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Stats: 233/227/150
WOE: JUDDD
Start Date: 7/17/2012
UD Tuesday

Coffee w coffeemate
Cream of Wheat
Tuna Sandwich on 35 Calorie/slice bread
100 calorie pack almonds
Cheeseburger & Rosemary Truffle French Fries!! (Splurge!)

Seriously can not believe how much food I can eat for 2,000 calories on UDs. After a DD it just feels insane.
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Old 07-24-2012, 08:22 PM   #11
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Join Date: Apr 2011
Posts: 964
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Stats: 182/Goal 125
WOE: hCG
Start Date: hCG 10/9/10; restarted 10/14/13
Well, it started as a down day. Vanilla Protein shake for breakfast in a cup of unsweetened almond milk; 4 slices of turkey in iceberg lettuce for lunch. Then DH wanted to go out for dinner and I caved and went (I didn't tell him it was a down day for me.)

I feel lucky that we just got back from vacation and I actually didn't gain any weight--truly miraculous but I ate low carb and only until full for breakfast and lunch and was careful not to overeat at dinner. And then I had a dessert every night and wine! So I'm very stable at this weight. Now I hope I can lose.

So I'm going to try tomorrow as a down day.

And I'm going to start calling the "up" day a "regular day" instead. For some reason I hear "up" and think that it's like "loading" for hCG, when of course, it isn't!
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