Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-17-2012, 12:03 PM   #1
Way too much time on my hands!
 
toomuchbooty's Avatar
 
Join Date: Mar 2001
Location: Vancouver, BC
Posts: 15,265
Gallery: toomuchbooty
Double checking this recipe for down days...

When I'm not counting calories, this is my favorite filling breakfast. I just plugged it in to the livestrong app and it came out to only 234 calories. If that is the case, I think it will be a good down day alternative to shakes.

I'm wondering if anyone would try crunching the numbers for me and double check the math!

Overnight Oatmeal

1 tsp honey (20 calories)
1/4 cup apple sauce -no sugar (13 calories)
1/4 cup full fat greek yogurt (55 calories)
1/3 cup Old fashioned Oats- not quick oats (101 calories)
1/4 cup Almond milk-plain (22 calories)
1/2 tsp flax seeds (23 calories)
cinnamon to taste

I'll post it in the down day recipe thread if it passes the muster!
__________________
Syrup Sucking Icehole



Back from Zambia! Pictures on my blog.
toomuchbooty is offline   Reply With Quote

Sponsored Links
Old 07-17-2012, 01:32 PM   #2
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,820
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Wow! This is perfecto! Welcome to JUDDD!

Thanks for the recipe, my mouth is watering as I type!
sunday is offline   Reply With Quote
Old 07-17-2012, 02:05 PM   #3
Way too much time on my hands!
 
toomuchbooty's Avatar
 
Join Date: Mar 2001
Location: Vancouver, BC
Posts: 15,265
Gallery: toomuchbooty
You put all the ingredients in to 1 cup mason jars, stir it up and leave it overnight. It's delicious.
toomuchbooty is offline   Reply With Quote
Old 07-17-2012, 02:18 PM   #4
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,750
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Do you eat it cold, or heat it up? Sounds yummy!
KeirasMom is offline   Reply With Quote
Old 07-17-2012, 02:20 PM   #5
Way too much time on my hands!
 
toomuchbooty's Avatar
 
Join Date: Mar 2001
Location: Vancouver, BC
Posts: 15,265
Gallery: toomuchbooty
You eat it cold!
toomuchbooty is offline   Reply With Quote
Old 07-17-2012, 02:29 PM   #6
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,750
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
I don't eat breakfast on DDs, but may have to try this for an UD. Have you tried it with oat groats? I wonder if they need the heat to absorb well enough. Hmmm, you've got me thinking!
KeirasMom is offline   Reply With Quote
Old 07-17-2012, 04:15 PM   #7
Way too much time on my hands!
 
toomuchbooty's Avatar
 
Join Date: Mar 2001
Location: Vancouver, BC
Posts: 15,265
Gallery: toomuchbooty
No, I've never tried it with anything other than old fashioned oats. I sometimes make other flavours (cocoa/banana, raisin/cinnamon, chopped apples/walnut).There are a lot of variations that don't change the calorie content that much.
toomuchbooty is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:33 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.