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Old 07-14-2012, 07:24 PM   #1
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,401
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm kind of confused

So, I've had my coconut oil for a few days, but haven't used it, because I don't understand why you wouldn't need to count all or some of the calories. My CO says 130 calories per tbsp. Can someone explain why these calories may or may not count? If this is the case are there potato chips that have calories that don't count A girl can dream right?

Can people also post their favorite way to use CO?

Thanks, Carly
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Old 07-14-2012, 09:40 PM   #2
Very Gabby LCF Member!!!
 
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Join Date: Oct 2010
Location: New Jersey
Posts: 3,777
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Stats: 293/<280/<160 (5'7")
WOE: JUDDD
Start Date: restart 6/12/14 @ 289.4
We were discussing this recently:

Silica supplementation (diatomaceous earth) #285

I feel like I saw another post explaining that about 40% of CO's calories are absorbed/used the "regular" way, but no idea where to find it right now.
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Old 07-15-2012, 07:17 AM   #3
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,401
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Thanks PJ- I was directed to a helpful thread. I think I'll count for now and use on UDs.
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Old 07-15-2012, 10:33 AM   #4
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,836
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
So scared, I am not counting it on DDs either. You'll hear me scream over there if I see a gain, lol.
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Old 07-15-2012, 10:37 AM   #5
Junior LCF Member
 
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Join Date: May 2012
Location: Washington
Posts: 59
Gallery: Tag425
Stats: 160/127/120
WOE: JUDDD since 5/12
Start Date: Hcg 4/12. JUDD 5/12
I have been taking CO 1 T daily for the past 3 weeks, have not counted it in my calorie counts on UD or DD and have continued to steadily lose wt. i am happy with this so far.
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Old 07-15-2012, 11:08 AM   #6
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,836
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Thank you for that Tag, I needed to hear that.
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