Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-14-2012, 01:50 AM   #1
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 464
Gallery: FairyWren
Stats: 178/136/124 5'3"
WOE: LC JUDDD
It's Saturday - What are you eating?

UD for me and i scheduled in a couple of glasses of wine woo hoo!!

B: 2 homemade peanut butter cookies, greek yoghurt
L: tuna, salad and mayo
D: ground beef and vegetables, wine

Totals = 1877 cals, 50g carbs

Hope everyone has a great weekend!
FairyWren is offline   Reply With Quote

Sponsored Links
Old 07-14-2012, 06:26 AM   #2
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,817
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
UD and no real plan yet.

B: Probably Panera on the way to visit friends in the hospital. I usually get a breakfast power sandwich with egg whites for 300 calories and coffee for 5 calories. I have a free bagel too, so if Keira doesn't want a bagel, that may be my breakfast. With cream cheese, looking at around 500 calories.

L: Will still be out of town visiting. Probably a turkey burger in the car on the way home (500-ish calories)

D: No idea yet. DH will decide.
KeirasMom is offline   Reply With Quote
Old 07-14-2012, 02:21 PM   #3
Major LCF Poster!
 
Crazy Cat's Avatar
 
Join Date: Jan 2011
Location: Cincinnati, OH
Posts: 2,300
Gallery: Crazy Cat
Stats: That's me on the left! 194.5/190/150. 54 & 5'5"
WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 7/17/13
My second DD!

B-Fought through the nausea I usually wake up with and made it until 1pm with just coffee & a little SF syrup. 10 cal

L-Southwestern Eggbeaters, 1/2 tsp of onion/chive cream cheese, 1 slice 35 calorie bread. 105 cal

S-1/2 Wasa cracker, 1/2 cup chicken noodle soup (mostly broth) 80 cal

D-Not sure yet. Will probably have some lettuce with tomato & cucumber, I bought some spray dressing to give it a little flavor. Maybe some tuna for some protein.

Decafe or some broth before bed.
Crazy Cat is offline   Reply With Quote
Old 07-14-2012, 02:31 PM   #4
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,912
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
DD

Total fast until a nice restaurant dinner. Hope I can stay strong with all the yummy choices.
TryingJudd is offline   Reply With Quote
Old 07-14-2012, 04:05 PM   #5
Junior LCF Member
 
Join Date: Jul 2012
Posts: 19
Gallery: Reagan01
WOE: Zone>Atkins>JUDDD
Start Date: 02/2009
UD
B: Doughnuts, Breakfast taco

L: Costco hot dog, and slice of pizza

D: Pork ribs and corn
Reagan01 is offline   Reply With Quote
Old 07-14-2012, 04:32 PM   #6
Major LCF Poster!
 
stephdray's Avatar
 
Join Date: Sep 2003
Location: Baltimore
Posts: 1,170
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
A very nerve-wracking up day for me today b/c it's my first in which I haven't been able to actually count the calories. I had a luncheon at a friend's house and the best I can do is estimate on my calorie counter, but since it's an up day I hope it won't matter as much!

B: 1 Sci Fit Beef Stix
L: Beef Carpaccio, seafood salad, crostini, and fruit
D: At the Cheesecake factory--at least I can look up the nutritional info
stephdray is offline   Reply With Quote
Old 07-14-2012, 04:37 PM   #7
Very Gabby LCF Member!!!
 
LindaD's Avatar
 
Join Date: Jul 2002
Location: Washington State
Posts: 3,859
Gallery: LindaD
Stats: First time 300/190/160 10/24/2000
WOE: Atkins
Start Date: Start JUDDD 6/25/12 254.5/220.5/200
UD for me

B- 2 eggs, sm. sausage, unbuttered toast (450)
L- seafood salad on crackers (couldn't eat it all) (400)
D- maybe a taco??? 40 cal fudgesicle (400)
Think I will make devilled eggs...so maybe one of those
Still have 400c. to fool around with.
LindaD is offline   Reply With Quote
Old 07-14-2012, 06:52 PM   #8
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,817
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
UD and no real plan yet.

B: Probably Panera on the way to visit friends in the hospital. I usually get a breakfast power sandwich with egg whites for 300 calories and coffee for 5 calories. I have a free bagel too, so if Keira doesn't want a bagel, that may be my breakfast. With cream cheese, looking at around 500 calories.

L: Will still be out of town visiting. Probably a turkey burger in the car on the way home (500-ish calories)

D: No idea yet. DH will decide.
B: Panera everything bagel w/2 oz cream cheese and coffee (485)
L: Farmer Boys honey dijon chicken sandwich with tapatio, iced tea (493)
S: TJ's uncrystallized candied ginger, 2 altoids smalls (51)
D: New York strip steak, stir fry vegetables, marmite (420)
S: Still have 500+ calories for snack/wine.
KeirasMom is offline   Reply With Quote
Old 07-14-2012, 10:43 PM   #9
Major LCF Poster!
 
stephdray's Avatar
 
Join Date: Sep 2003
Location: Baltimore
Posts: 1,170
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
Quote:
Originally Posted by stephdray View Post
A very nerve-wracking up day for me today b/c it's my first in which I haven't been able to actually count the calories. I had a luncheon at a friend's house and the best I can do is estimate on my calorie counter, but since it's an up day I hope it won't matter as much!

B: 1 Sci Fit Beef Stix
L: Beef Carpaccio, seafood salad, crostini, and fruit
D: At the Cheesecake factory--at least I can look up the nutritional info
This was an interesting exercise. A test of JUDDD if you will.

I put in my best estimates of lunch into my calorie tracker and tried to err on the side of caution. Then I went to the Cheesecake Factory for dinner with friends and it looks as if I intuitively ate right up to my UD limit but not over.

I've never naturally eaten to anything before. :P
stephdray is offline   Reply With Quote
Old 07-14-2012, 10:49 PM   #10
Very Gabby LCF Member!!!
 
piratejenny's Avatar
 
Join Date: Oct 2010
Location: New Jersey
Posts: 3,910
Gallery: piratejenny
Stats: 293/<273/<160 (5'7")
WOE: JUDDD
Start Date: restart 6/12/14 @ 289.4
Quote:
Originally Posted by stephdray View Post
This was an interesting exercise. A test of JUDDD if you will.

I put in my best estimates of lunch into my calorie tracker and tried to err on the side of caution. Then I went to the Cheesecake Factory for dinner with friends and it looks as if I intuitively ate right up to my UD limit but not over.

I've never naturally eaten to anything before. :P
Excellent!

Before I did JUDDD, I was logging my food without putting a limit on calories; I was more interesting in tracking grams of protein & carbs. Then, when I calculated my UD cals, it turns out I had been eating them almost exactly...every day, though!
piratejenny is offline   Reply With Quote
Old 07-14-2012, 10:56 PM   #11
Major LCF Poster!
 
stephdray's Avatar
 
Join Date: Sep 2003
Location: Baltimore
Posts: 1,170
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
Quote:
Originally Posted by piratejenny View Post
Excellent!

Before I did JUDDD, I was logging my food without putting a limit on calories; I was more interesting in tracking grams of protein & carbs. Then, when I calculated my UD cals, it turns out I had been eating them almost exactly...every day, though!
That's so interesting, Jenny. Our bodies might be smarter than we think they are.
stephdray is offline   Reply With Quote
Old 07-15-2012, 12:16 PM   #12
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,002
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I need to own up to my day yesterday.

B 2 slices of toast one with Marmite, one with an egg on top. 1 cappuccino
Tea time 2 glasses of champagne and a slice of chocolate birthday cake. A dear friend's 84th.
D 2 slices of Buschetta with tomatoes and onion
Penne Arrabiata
2 scoops of ice cream
1/2 a bottle of red wine.

Very nice it all was too.
Kissa is offline   Reply With Quote
Old 07-15-2012, 01:05 PM   #13
Blabbermouth!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by stephdray View Post
This was an interesting exercise. A test of JUDDD if you will.

I put in my best estimates of lunch into my calorie tracker and tried to err on the side of caution. Then I went to the Cheesecake Factory for dinner with friends and it looks as if I intuitively ate right up to my UD limit but not over.

I've never naturally eaten to anything before. :P
Great job, Steph! One great thing about JUDDD that I experienced myself and have seen from others time and again is how it teaches you so much about your body. Maybe it's all the counting and charting and weighing, but I think it's a little more than that too - we start paying attention to the different types of hunger, and learning what foods we do best with, and the signals our body gives out - where before perhaps it was so easy to ignore or misunderstand...

For so long, I think I even denied that my body knew what it was doing - After so long of reading this and that food was good or bad, I didn't trust it with the ups and downs of water weight, the hormonal issues, or that on JUDDD it could somehow process potato chips, pizza, or ice cream along with the veggies and meats and fats. Sometimes I was too impatient and hard on it when all it had to work with was what I was giving it. I needed to be nicer to myself, to my very own "machine" I reside in that lets me interact with this world. I will be forever grateful that JUDDD let me learn these things and really get more familiar with my body's language. I saw "familiar" because sometimes I still have some things to figure out, but there's much more trust than there ever was before.

Anyway, just wanted to say WTG and KUTGW, my bud!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 01:52 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.