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Old 07-12-2012, 09:32 PM   #1
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Join Date: Jun 2012
Location: Scotland
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Stats: 178/136/124 5'3"
WOE: LC JUDDD
It's Friday - What are you eating?

DD for me

B: none
L: 2 eggs, scrambled with a little salad
D: tofu stir-fry and shirataki noodles

Snack: 0% fat greek yoghurt and a little Splenda.

Totals: 472 cals, 39g carbs

It's Friday!! Have a great day everyone!
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Old 07-13-2012, 04:17 AM   #2
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Start Date: 02/2009
DD

B: Hard Boiled egg and 1 Apple

L: Hard Boiled egg and 1 Apple

Snack: Orange

D: Progresso light soup
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Old 07-13-2012, 05:28 AM   #3
Way too much time on my hands!
 
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Up day for me! So happy it is FRIDAY!!!

B - 2 eggs, toast and spreadable fruit 325c
L - mexican, tiny family owned place so calories won't be listed. Probably a salad of some sort.
D - chicken pasta salad
WINE!
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Old 07-13-2012, 05:39 AM   #4
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UD
B - coffee with HWC, eggs cooked in coconut oil, toast with SF preserves
L - protein shake
D - tuna salad in lettuce leaf wraps
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Old 07-13-2012, 06:17 AM   #5
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WOE: Atkins - induction
Start Date: 7/22/13
DD

B: Coffee, hazelnut creamer x2
L: Gorton's Grilled Cajun Fillet, Green Giant Just For One Caul & Cheese, romaine and 1/2 tbl Newman's Own Oil and Vinegar
D: Medium zucchini julienned, sauteed in 1 tsp CO w/1oz cubed ham, topped w/an over-easy egg.
S: 2 Claussen Dill pickle spears

Calories: 363, Carbs: 22
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Old 07-13-2012, 06:53 AM   #6
Way too much time on my hands!
 
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Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
DD

B: Coffee (5) Sun Warrior shake (84)
L: Chili w/habanero (210)
D: ?? Had grilled veggies last DD and they were good. I may try that again.
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Old 07-13-2012, 08:33 AM   #7
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WOE: Lower carb-cutting back on wheat & refined sugar
Start Date: Restarting LC 7/17/13
UD

B-scrambled eggs with a sprinkle of cheese, 2 sausage patties.

L-Tuna with hardboiled egg, mayo & mustard on LC bread.

D-Not sure yet. Probably something carby, just because I can now! Woo hoo! (Can you tell I just came over from the LC forums?)
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Old 07-13-2012, 10:36 AM   #8
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WOE: LC for years and then switched to JUDDD
Start Date: LC 8/9/10 ....JUDDD 7/5/12 <3
DD

Fasting until 6pm

Light chicken soup
Greek yogurt w/raspberries and 5 almonds
Carrot sticks if I need a little snack before bed
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Old 07-13-2012, 10:42 AM   #9
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WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
Down Day for Me

B: Nothing
L: Tea and a Glucomannan/Oat Fiber Microwave Cake (45 cal)
D: Grilled Tilapia on an Arugula Salad w/ Balsamic Vinegar, tomatoes, cucumbers

Emergency Meal: Today isn't the worst down day I've experienced. It isn't painful, like it was at first, but the hunger has been so irritating this afternoon that I haven't accomplished much, which makes me fear that tonight might be a bear. If desperate, I will eat some eggs before bedtime.
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Old 07-13-2012, 11:28 AM   #10
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B: Two rosemary and onion flat bread, one jalepeno popper cheese wedge

L: Shrimp/raspberries/spinach salad

D: ? We are going to stay with my girlfriend and her family for the weekend- I will aim for a small serving of protein and a small serving of a veg.
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Old 07-13-2012, 12:00 PM   #11
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DD for me too. Sitting on my hands to stay true-blue today. Only 4 more hours. I can do anything, endure anything for 4 hours. Right?

So dinner is gonna be fish something!

I'm thinking I will get my bad azz up and go make my low carb tortillas and have fish tacos but energy might not stretch far enough today. So it might just be a fish/shrimp stir friy with mushrooms and snow peas and a big old plate full of Shiritaki noodles! Ok, I convinced myself. Chinese sounds more fun than fish tacos tonight!
__________________

10/20/07-314; 11/26/07-275 Surgery - Tot.Hyst.; 08/5/10-275.0; 09/1-271.8-(Started JUDDD); 10/2-260.4; 3/1/12-231.0lbs 5/25/12-227.2lbs; 8/19/12-222.8lbs
I can do all things through Christ who strengthens me. ~ Philippians 4:13
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Old 07-13-2012, 12:12 PM   #12
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Join Date: Nov 2007
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by stephdray View Post
B: Nothing
L: Tea and a Glucomannan/Oat Fiber Microwave Cake (45 cal)
D: Grilled Tilapia on an Arugula Salad w/ Balsamic Vinegar, tomatoes, cucumbers

Emergency Meal: Today isn't the worst down day I've experienced. It isn't painful, like it was at first, but the hunger has been so irritating this afternoon that I haven't accomplished much, which makes me fear that tonight might be a bear. If desperate, I will eat some eggs before bedtime.
Steph, are you drinking a LOT of fluids? I find iced tea (caffeinated, mildly) really really helps me.
S.
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Old 07-13-2012, 12:17 PM   #13
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
UD here, and I ran errands and didn't eat till just now!

B: had to take my CHOLERA on an empty stomach (seriously? these vaccines are freaking me out).
L: green tea... it was weird, tasted like seaweed?
L2: 8 chickpea balls (150 cal and 14g net per serving of 4), 4.5oz chicken thighs

D: haven't a clue. this isn't my best planned UD.

Tomorrow, big party at my house I figure I'll save my calories till party time, and then, well, not sure what.
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Old 07-13-2012, 12:30 PM   #14
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WOE: moderate LC/WW
Start Date: Restart 04/08/2014
Happy Friday!!! T.G.I.F.

UD: love my up days!!!

B. mcdonald`s strawberry yogurt
L. Subway`s ham/cheese select salad, small manderin orange, handful of red round grapes, small bag of lays original chips
S. porkchop or hamburger patties, baked potato
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Old 07-13-2012, 01:35 PM   #15
Way too much time on my hands!
 
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Join Date: Sep 2006
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Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
DD here

L soya flat white
D Shiritake noodles, with veggies and philly cream cheese, to make a soup.
S mushroom Cup o Soup
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Old 07-13-2012, 03:07 PM   #16
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WOE: whatever works
DD (really)
B coffee hwc thats all wasnt hungry
L: figs and macademian nuts
D: somehow stumbled across the Sacred Heart diet that had a recipe for soup. Had a bowl around 3 will have another when I get off here. Its thundering outside; Texas is gonna get more rain yeah!

Havent been too hungry so if I do get hungry will have more soup or fruit.
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Old 07-13-2012, 06:44 PM   #17
Way too much time on my hands!
 
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Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Quote:
Originally Posted by KeirasMom View Post
DD

B: Coffee (5) Sun Warrior shake (84)
L: Chili w/habanero (210)
D: ?? Had grilled veggies last DD and they were good. I may try that again.
Skipped the shake--way too busy at work today.
D: 1 chicken thigh grilled on the Foreman, mustard/WF bbq sauce mixture, marmite, Just for One broccoli with cheese (150)

Ended at 378 for the day and perfectly satisfied.
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Old 07-13-2012, 07:13 PM   #18
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Join Date: Nov 2007
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by sorenkkg View Post
UD here, and I ran errands and didn't eat till just now!

B: had to take my CHOLERA on an empty stomach (seriously? these vaccines are freaking me out).
L: green tea... it was weird, tasted like seaweed?
L2: 8 chickpea balls (150 cal and 14g net per serving of 4), 4.5oz chicken thighs

D: haven't a clue. this isn't my best planned UD.

Tomorrow, big party at my house I figure I'll save my calories till party time, and then, well, not sure what.
Finished the day with chinese chicken wings (about 11, they have some sort of coating on them) and about 1/2 a dish of chicken pineapple curry (coconut milk) with cashews.
2 fortune cookies
about 1 bottle of coors lite iced T flavor (meh).
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