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Old 07-12-2012, 12:47 AM   #1
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It's Thursday - What are you eating?

UD!

B: none
L: Homemade cheese & almond bread (wheat free) with cream cheese, and salad & mayo
D: chicken stir fry with lots and lots vegetables

Snack: 2 homemade (wheat-free) peanut butter cookies and greek yoghurt

Totals = 1865 cals and 49g carbs

Have a good day everyone!
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Old 07-12-2012, 05:21 AM   #2
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OH Homemade PB Cookies! YUM

Down day for me.

B - Cottage cheese / strawberries 165c
L - 1 cup crack slaw 200c
D - lettuce wrap sandwich 135c

500 exactly
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Old 07-12-2012, 05:31 AM   #3
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Originally Posted by zipp2play View Post
OH Homemade PB Cookies! YUM
Oh yes! VERY Yum! I've frozen the rest so hopefully they are out of sight, out of mind!
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Old 07-12-2012, 05:35 AM   #4
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WOE: Back to JUDDD!
UD

B: Guacamole turkey burger w/jalapenos, coffee, large iced tea (500)
L: TJ's chicken tikka masala with cumin rice, 1/2 mango lassi (362)
D: TJ's seasoned rack of lamb (2 ribs), mint jelly (320) I will be adding some sort of vegetable and probably some bread/butter to this--just haven't planned that far in advance.
S: Wine and cherries (389)
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Old 07-12-2012, 05:59 AM   #5
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DD
Trying to get back on track.

B: coffee w/almond milk
D: boneless skinless chicken breast "caprese" style topped w/2T low-fat mozzarella, tomato slices and basil with a side of sauteed spinach and mushrooms
S: very lean sirloin steak and steamed zucchini

Right at 500cals and 16g carbs; 66g protein
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Old 07-12-2012, 06:34 AM   #6
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DD
B - coffee with HWC, Pure Protein shake with gluc (180)
L - shake with gluc (120)
D - zucchini, spaghetti sauce and shirataki noodles (100)
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Old 07-12-2012, 08:00 AM   #7
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UD here:

B: Sourdough toast w/ avocado, tomato, organic white cheddar and garlic powder
L: Homemade Shepard's Pie - lots of veggies and squash from my garden!
S: a few cashews and blanched almonds (less than 1/4 cup by far), nectarine, cherries, low fat light cheese stick. I brought some almond thin cookies just in case the sweet monster strikes at work!
D: Filet mignon (I get the small steak ) and some sort of veggies on the side...haven't figured it out yet. Maybe mashed potatoes mixed with butternut squash...Hmmmm

Ballet tonight!
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Old 07-12-2012, 08:02 AM   #8
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Quote:
Originally Posted by KeirasMom View Post
UD

B: Guacamole turkey burger w/jalapenos, coffee, large iced tea (500)
L: TJ's chicken tikka masala with cumin rice, 1/2 mango lassi (362)
D: TJ's seasoned rack of lamb (2 ribs), mint jelly (320) I will be adding some sort of vegetable and probably some bread/butter to this--just haven't planned that far in advance.
S: Wine and cherries (389)
So I'm not the only one who eats weird breaskfasts! I love it!
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Old 07-12-2012, 08:07 AM   #9
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Quote:
Originally Posted by DD80 View Post
So I'm not the only one who eats weird breaskfasts! I love it!
I'm not a big fan of most breakfast foods. Give me a sandwich or a burger and I'm good!
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Old 07-12-2012, 08:12 AM   #10
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Quote:
Originally Posted by FairyWren View Post
Oh yes! VERY Yum! I've frozen the rest so hopefully they are out of sight, out of mind!
OH I am sure. How do you make yours??
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Old 07-12-2012, 08:51 AM   #11
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Quote:
Originally Posted by FairyWren View Post
UD!


L: Homemade cheese & almond bread (wheat free)

Snack: 2 homemade (wheat-free) peanut butter cookies and greek yoghurt
sounds yummy-- do you have a recipe for this?

Quote:
Originally Posted by KeirasMom View Post
I'm not a big fan of most breakfast foods. Give me a sandwich or a burger and I'm good!
ditto!

Here's my DD:

B: typhoid vaccine
iced tea (this one is sort of a red zinger, but with black and green tea in it... not bad. Still like my mango chili better, so I'm having that next).

L: maybe a hb egg

D: leftover chicken thighs, lettuce (which I'm deciding not to count today ), some of my 55cal iced almond milk

S: maybe a piece of laughing cow cheese if needed.

should be around 500 cal
2g net carb (again, not counting the lettuce )
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Old 07-12-2012, 09:11 AM   #12
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DD for me and I'll be having what is becoming my dd staple tonight at 10pm...3 scrambled eggs w/one slice of toast very lightly buttered. This seems to be working the best for me. Through out the day I drink a lot of black coffee, water and club soda.
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Old 07-12-2012, 09:27 AM   #13
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Quote:
Originally Posted by DD80 View Post
UD here:

B: Sourdough toast w/ avocado, tomato, organic white cheddar and garlic powder
L: Homemade Shepard's Pie - lots of veggies and squash from my garden!
S: a few cashews and blanched almonds (less than 1/4 cup by far), nectarine, cherries, low fat light cheese stick. I brought some almond thin cookies just in case the sweet monster strikes at work!
D: Filet mignon (I get the small steak ) and some sort of veggies on the side...haven't figured it out yet. Maybe mashed potatoes mixed with butternut squash...Hmmmm

Ballet tonight!

That breakfast sounds delish!! In fact, this whole menu sounds terrific.

For me:

B: Three egg whites/pico de gallo/spinach/TJ rf cheese blend scramble
L: Cheddar and spinach chicken pattie/roasted green beans
D: Shrimp salads- one of my favs! Spinach, sauteed shrimp, a sprinkle of nuts, berries and feta for flavor, topped with a splash of coconut oil and bv
S: Pickled asparagus, sf popsicle
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Old 07-12-2012, 09:39 AM   #14
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WOE: Moderate carbs/JUDDD
Start Date: 2012 Start: 5 May Mod LC/ 1 Jul JUDDD
DD trying to keep carbs under 30

B: Coffee with milk.

L: had a tea w/m @ the docs, Atkins shake.. ewww forgotten how awful they taste..why oh why cant we get LC slimfast here

D: 2 Egg salad

307 cals if i dont succumb to some laughing cheese on a crispbread.. still have 3/4 of that shake left so its possible (sigh)
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Old 07-12-2012, 10:16 AM   #15
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DD today. One meal after 3 so I have a nice long 24 hour fast to break.

tuna salad made with mayo, hb egg, chopped pickle, CO
1 miso cracker
baby carrots
a big bowl of watermelon
CO crack for dessert LOL
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Old 07-12-2012, 11:25 AM   #16
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Quote:
Originally Posted by millergirl1976 View Post
That breakfast sounds delish!! In fact, this whole menu sounds terrific.

For me:

B: Three egg whites/pico de gallo/spinach/TJ rf cheese blend scramble
L: Cheddar and spinach chicken pattie/roasted green beans
D: Shrimp salads- one of my favs! Spinach, sauteed shrimp, a sprinkle of nuts, berries and feta for flavor, topped with a splash of coconut oil and bv
S: Pickled asparagus, sf popsicle
Thanks! Your menu sounds great too! The shrimp salad sounds great - could I make that with chicken or tuna? Allergies prevent shrimp eating...
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Old 07-12-2012, 11:26 AM   #17
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Quote:
Originally Posted by KeirasMom View Post
I'm not a big fan of most breakfast foods. Give me a sandwich or a burger and I'm good!
Me too. Plus, I notice that with JUDDD, I try to get as much "awesomeness" in on my UDs as possible, so if I'm craving pizza, then pizza for breakfast it is!
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Old 07-12-2012, 12:34 PM   #18
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Quote:
Originally Posted by DD80 View Post
Me too. Plus, I notice that with JUDDD, I try to get as much "awesomeness" in on my UDs as possible, so if I'm craving pizza, then pizza for breakfast it is!
ditto on that too-- I had pizza for breakfast earlier this week, and still dropped weight!

for LC reasons, I tend to just eat the toppings, but now with JUDDD, I sometimes have a slice WITH the bread part crazy , but true!
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Old 07-12-2012, 12:41 PM   #19
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Quote:
Originally Posted by DD80 View Post
Thanks! Your menu sounds great too! The shrimp salad sounds great - could I make that with chicken or tuna? Allergies prevent shrimp eating...
Totally. I like to mix it up- my basic recipe is good greens, whatever protein is available (chicken, steak, tuna, salmon, etc), and then sprinkling of chopped fresh onion, a fruit, some nuts, and some type of cheese. I try to go really easy on those because they are cal heavy, but the combo of flavors is super yummy. Sweet, spicy, salty, crunchy and a little sour with the vinegar.
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Old 07-12-2012, 01:23 PM   #20
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UD!! (1800-2200 calories)

B: Light Mocha Frappaccino

L: Puffy Cheetos
Fauxtato Salad

D: Frito Pie with tomatoes and avocado

S: Quaker Oats' "Vanishing Oatmeal Cookies" which I made yesterday for DH to take to a potluck at work today. I added cinnamon chips.

1992 calories
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Old 07-12-2012, 02:13 PM   #21
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Quote:
Originally Posted by sorenkkg View Post
sounds yummy-- do you have a recipe for this?
I use the peanut butter cookie recipe from the Specific Carbohydrate Diet book (i successfully used SCD to get rid of my ulcerative colitis when it flared up again after a 16 year remission)

1/2 cup butter
1 cup peanut butter
1/2 cup honey
1 cup ground almonds
2 eggs
1/4 teaspoon baking soda
1 teaspoon vanilla extract

Pre-heat oven to 325F/160C

Cream butter until soft, add peanut butter and mix thoroughly, Add remaining ingredients, drop heaped tablespoonfuls onto baking parchment and put in the oven for around 12 minutes (they burn easily!).

Makes about 24 cookies. They are not particularly crunchy - more cake-like but i crumble them up into the yoghurt and it's lovely.

I didn't think until after that i should have replaced the honey with Splenda - i'll try this with the next batch and see how it works out.

Using that recipe i estimate that each cookie is about 150 cals, 7g carbs, 11g fat. Replacing the honey with Splenda should bring down the cals and the carbs quite a bit.

Enjoy!
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Old 07-12-2012, 02:30 PM   #22
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UD
B: Egg, Bacon, Potato, cheese, tacos x3

L: Burger with fries

D: Lasagne
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Old 07-12-2012, 02:47 PM   #23
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Ladies! It`s my DD day and i`m slowly getting used to the fasting part. But love the Up days!!!

DD: 2 weeks

B. whey banana strawberry smoothy
L. mcdonald`s blueberry smoothy with 1/4 cup 2%
S. Dinner at sis`s house... whatever shes cooking??? Using portion control and drinking lots of water.

Enjoy your summer day!!!
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Old 07-12-2012, 02:56 PM   #24
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Quote:
Originally Posted by FairyWren View Post
Replacing the honey with Splenda should bring down the cals and the carbs quite a bit.
i once saw a recipe somewhere, for PB cookies that was just PB and splenda!


Quote:
Originally Posted by Star123 View Post
Ladies! It`s my DD day and i`m slowly getting used to the fasting part. But love the Up days!!!
Tammy! They aren't that bad, eh? You just have to find what works for you, but I'm the same way-- getting/got used to them, and now they just "are", ya know?

s.
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Old 07-12-2012, 03:58 PM   #25
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DD

8oz Ground Turkey 300
1oz Feta Cheese 80
1 LC Cheese 35
SF Soda 0

Total: 415
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Old 07-12-2012, 09:06 PM   #26
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Was suppose to be a dd but nite time snacking got the best of me plus some friends invited me to cracker barrel for lunch when I wasnt going to have anything but tomato soup so I decided dinner would be more yougurt but was too hungry, *sigh*

anyway here is my not DD menu

B: yougurt lc 80 coffee w/ hwc 50
L: cracker barrel grilled spiced fish, sweetpotato casserole, fried veggies (cant remember) iced tea, one biscuit w/ butter and jam
D: found these neat pizza things that are only 200 calories that I think are gonna become a staple for me will try to remember to post a pic

7:00 one orange, special K chips
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Old 07-12-2012, 09:54 PM   #27
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Quote:
Originally Posted by melisa82 View Post
DD

8oz Ground Turkey 300
1oz Feta Cheese 80
1 LC Cheese 35
SF Soda 0

Total: 415
Added some more food, just for the hell of it...

Hebrew National HD 150
2 Celery Stalks 10
Almond Butter 150

New Total: 785
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