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-   -   It's Wednesday - What are you eating? (http://www.lowcarbfriends.com/bbs/juddd/777750-its-wednesday-what-you-eating.html)

FairyWren 07-10-2012 09:28 PM

It's Wednesday - What are you eating?
 
DD for me

I think it may be a tough one, i've been up since 4.30am and have to work all day - guess i may have to go to bed early tonight to escape my growling, hungry tummy... We'll see how it goes.

B: none
L: Chicken breast, lettuce, cucumber followed by 0% fat greek yoghurt & a tsp Splenda
D: Mushroom omelette with steamed veg (cabbage and cauliflower)

Totals = 527 cals, 22g carbs

Kissa 07-11-2012 03:32 AM

DD here, going to Cardiff for 2 nights to attend another funeral tomorrow morning.

Plan is:

L soya flat white
D salad and glass of wine in the hotel

Wish me luck.

adillenal 07-11-2012 03:58 AM

UD
B - coffee with HWC, eggs cooked in coconut oil, slice whole wheat toast with SF preserves (325)
L - tuna salad on revolution rolls (500)
D - fresh veggies, pork chops, iced milk (700)

KeirasMom 07-11-2012 05:23 AM

Good luck Cindy!

Evie, you'll do just fine.

DD

B: Sun Warrior shake and coffee (89)
L: Chili/habanero (210)
D: Grilled portabella cap (42) and I'm not sure what else yet. Got my grill!

zipp2play 07-11-2012 05:28 AM

Fairywren - I too hate those DD's that I am up really early, that is why I LOVE DD's on the weekend!

Up day for me!

B - eggs, turkey brat, millet chia (GF bread, BEST I have ever found!) spreadable fruit 445c
L - cheesey crack slaw 1 3/4 cup 370c
D - not sure, will be out and about, It's World Series softball time here, parade, skills drills, FUN evening! 950ish c to play with

S - protein granola bar

1950c goal

KathyL 07-11-2012 06:35 AM

It's an UD and I don't have a plan! And I need to make it a good (meaning enough calories) UD.

*If* dh and I go to town we'll eat lunch out and probably stop at DQ for my free birthday blizzard (I know.....not healthy). We were supposed to do that on Sunday and it didn't happen and he wants to go more than me. LOL If that happens that will be it for me today.

Otherwise, I think I'll repeat yesterday's yummy dinner as an early lunch and then have salmon & cucumber on toast for dinner with some watermelon. That sounds good.

zipp2play 07-11-2012 09:06 AM

Hey a FREE blizzard is a free blizzard! Enjoy and Happy Late Birthday!

vanilla_latte 07-11-2012 09:17 AM

DD. My usual broken record menu. :lol:

* Coffee with cream (twice)
* YoCheese Pudding
* Cream Cheese Muffin
* LC Blueberry Cobbler


Maybe an Almost Like Chocolate Milkshake, too.

sophiethecat 07-11-2012 12:36 PM

dd/FD

11:20 a.m.
-oatmeal made with flax, chia, cinnamon, salt, coconut sugar, coconut oil, water

3 p.m.
-salad made of kale & other greens, cabbage, cannellini beans, chicken breast, evoo-based dressing
-1 c. cherries
-1 c. strawberries
-2 glasses wine

est. 750 cals (I don't count veg & fruit & CO)

Whitlin' 07-11-2012 01:06 PM

DD

This one will be the usual, substituting a baked Irish potato for the sweet potato I had Monday and Friday.

1.5-egg omelet w bell pepper & onion, 1/8th cup sharp cheddar shred...210
Suiss Mocha coffee............................................ ....................................30
big tossed salad with 1/2 a cucumber and 1 serving of spray Ranch.........50
baked potato w Light Sour Cream, bell pepper......................................190
chewing gum snack............................................. ....................................5

485

sorenkkg 07-11-2012 02:08 PM

UD, but I haven't a clue what I'm doing (which is rare for me)-- busy with work, so just winging it:

b: higher fiber multigrain O cereal, almond milk (about 260 cal total)
L: about 12.5 oz pork ribs (meat, minus the bones/refuse)
also, 0% fat greek yogurt with some splenda and walden farms blueberry jelly stuff
4 of these great crackers that sort of taste like granola-- have fruit, nuts, seeds in them. Not sure if they have them in the US? raincoast crisps. (it's not a link, so that's ok, right? I swear the TOS of the site have me totally freaked out... :stars: )

D: not sure, but I have a plan for chicken thighs in hot sauce, and some almond-milk ice cream for dinner, and I still have about 500 cal to go...

Ooooo Chocolate, where are you??? :D

zipp2play 07-11-2012 03:09 PM

Indeed !!!! I'm not sure about dinner either but I'm thinking wine when I eventually make it home!!!

PhotoGirlTX 07-11-2012 04:02 PM

2nd ever DD!

B: Coffee w/1tbl FF Hazelnut creamer
L: Atkins shake
3:00: Claussens Dill pickle spear
D: Julienned zucchini sauteed in 1tsp CO, 1oz diced ham, 1 whole egg-over easy. :yummy:
8:00 if hungry: 4 Wheat Thin crackers

Total: 372

Almost through 2nd DD, I can do this!:up:

sophiethecat 07-11-2012 04:28 PM

Quote:

Originally Posted by sophiethecat (Post 15792903)
dd/FD

11:20 a.m.
-oatmeal made with flax, chia, cinnamon, salt, coconut sugar, coconut oil, water

3 p.m.
-salad made of kale & other greens, cabbage, cannellini beans, chicken breast, evoo-based dressing
-1 c. cherries
-1 c. strawberries
-2 glasses wine

est. 750 cals (I don't count veg & fruit & CO)

Had another glass of wine.

6:45 p.m.
-a smaller salad like above
-1/2 can sardines in mustard
-about 2 c. watermelon

I'm done for the day. I could call this a "DD" since my cals (that I do count) were under 900... otherwise it was 1200 calories if everything was counted. But the way I do it as a "dd/FD" it doesn't matter because both sides of the day worked out fine. :) Anyway, I suppose I'll do it all again tomorrow. :)

sophiethecat 07-11-2012 08:06 PM

Quote:

Originally Posted by sophiethecat (Post 15793588)
Had another glass of wine.

6:45 p.m.
-a smaller salad like above
-1/2 can sardines in mustard
-about 2 c. watermelon

I'm done for the day. I could call this a "DD" since my cals (that I do count) were under 900... otherwise it was 1200 calories if everything was counted. But the way I do it as a "dd/FD" it doesn't matter because both sides of the day worked out fine. :) Anyway, I suppose I'll do it all again tomorrow. :)

Wow, guess I wasn't done after all! :stars: I sipped tea for hours after dinner but around 9:30 I couldn't shake the feeling anymore that my stomach was hurting and getting nauseous because it was so empty! I think the tea aggravated it, but I knew the only thing that would help was some food.

I ended up having...
-1/2 turkey sandwich
-about 20 lower-fat, unsalted potato chips (surprisingly good)
-about 1.5 c. broccoli florets (raw) dipped in zero fat hummus

sophiethecat 07-11-2012 08:07 PM

Quote:

Originally Posted by FairyWren (Post 15791253)
DD for me

I think it may be a tough one, i've been up since 4.30am and have to work all day - guess i may have to go to bed early tonight to escape my growling, hungry tummy... We'll see how it goes.

B: none
L: Chicken breast, lettuce, cucumber followed by 0% fat greek yoghurt & a tsp Splenda
D: Mushroom omelette with steamed veg (cabbage and cauliflower)

Totals = 527 cals, 22g carbs

Hope it went well, Evie! :hugs:

melisa82 07-11-2012 09:34 PM

UD- I ate the majority of this food after work and mostly fasted during work.

2 Hot Dogs, a little ground turkey w/feta cheese, chicken thigh w/skin
4 thin slices deli ham w/2 slices of cheese and a SFV Americano w/HWC
Fried meatloaf topped w/bacon and cheese and a SF Powerade
Dark Chocolate

Have no idea how many calories I consumed.

FairyWren 07-12-2012 12:57 AM

Quote:

Originally Posted by sophiethecat (Post 15794027)
Hope it went well, Evie! :hugs:

Thanks it went OK, i was a bit sleepy in the shop during the afternoon and was probably about ready for bed by 8pm but then i telephoned my lovely daughter and chatted with her for an hour and a half which livened me up! :)

I didn't really feel hungry for most of the day - this still feels somewhat strange to me but i love it!

Cindy, good luck, hope everything goes well for you in Cardiff.

KeirasMom 07-12-2012 05:40 AM

Quote:

Originally Posted by KeirasMom (Post 15791547)
Good luck Cindy!

Evie, you'll do just fine.

DD

B: Sun Warrior shake and coffee (89)
L: Chili/habanero (210)
D: Grilled portabella cap (42) and I'm not sure what else yet. Got my grill!

Add 3 TJ's green tea mints (10)
I grilled the portabella cap, asparagus spears, and vidalia onion. My whole dinner was under 90 calories and I ended the day at 395.

sorenkkg 07-12-2012 08:47 AM

Quote:

Originally Posted by sorenkkg (Post 15793228)
UD,
b: higher fiber multigrain O cereal, almond milk (about 260 cal total)
L: about 12.5 oz pork ribs (meat, minus the bones/refuse)
also, 0% fat greek yogurt with some splenda and walden farms blueberry jelly stuff
4 of these great crackers that sort of taste like granola
D: not sure, but I have a plan for chicken thighs in hot sauce, and some almond-milk ice cream for dinner, and I still have about 500 cal to go...

Ooooo Chocolate, where are you??? :D

I ended the day with:
6oz of chicken thighs in hot sauce, some chinese greens
1 LC chocolate chip nut bar (about 200 cal)
1 serving LC chocolate icecream (about 200)
and I had another 200+, so I had a serving of dreamfields pasta with a wee bit of tomato sauce and parm.

around 2100 cal
around 95g carbs


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