Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-10-2012, 02:59 AM   #1
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 464
Gallery: FairyWren
Stats: 178/136/124 5'3"
WOE: LC JUDDD
It's Tuesday - What are you eating?

UD -

B:
L: Chicken, salad, mayo followed by low carb chocolate cheesecake (homemade)
D: Pork chop, cabbage, cauliflower, broccolli

No snack

Total cals = 1891
Total carbs = 31g

Have a great day everyone!!
FairyWren is offline   Reply With Quote

Sponsored Links
Old 07-10-2012, 04:49 AM   #2
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,745
Gallery: adillenal
DD
B - Protein shake with 1 t gluc (120)
L - repeat if needed (160)
D - shirataki noodles with zucchini and spaghetti sauce (100)
Total 380
adillenal is offline   Reply With Quote
Old 07-10-2012, 05:28 AM   #3
Senior LCF Member
 
kimberino's Avatar
 
Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 594
Gallery: kimberino
Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
UD

B - Oatmeal, lots of water
L - 6" Subway Club on wheat, no cheese, no mayo
D - Barbeque of some kind, wherever we choose to eat tonight in Memphis
kimberino is offline   Reply With Quote
Old 07-10-2012, 06:09 AM   #4
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 12,031
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
Down day for me!

B - cottage cheese/strawberries 145c
L - salad, chicken, guac 295c
D - roasted cauliflower / parm cheese 70c
510c
zipp2play is offline   Reply With Quote
Old 07-10-2012, 06:39 AM   #5
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,171
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
UD

B: Guac. turkey burger, no cheese, add jalapenos, coffee, large iced tea (431)
L: TJ's chicken tikka masala w/rice, mango lassi (422)
D: ??
KeirasMom is offline   Reply With Quote
Old 07-10-2012, 06:57 AM   #6
Major LCF Poster!
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 2,492
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
Today is an UD for me. Not sure what my menu is yet, but I KNOW that the peach cobbler I made last night will make an appearance, warmed, topped with French vanilla ice cream! (300 cal)
Mommie22boys is offline   Reply With Quote
Old 07-10-2012, 07:23 AM   #7
Junior LCF Member
 
Henush's Avatar
 
Join Date: May 2012
Location: Israel
Posts: 51
Gallery: Henush
Stats: 220
WOE: JUDDD/Fast-5
Start Date: Restart - September 2013
DD

B: peach (31)
L: Onion mushroom lf cheese omelet (402)
D: skip. If I'm really hungry, I'll have a coffee.
Henush is offline   Reply With Quote
Old 07-10-2012, 07:57 AM   #8
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,578
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
DD here

Started with a dose of typhoid (it's a vaccine-- taken orally, empty stomach--have 2 more to go this week)

eventually, here's what I'll have:

B: mango chili green tea (trying a new thing of making 1L of concentrated tea, and then cutting it with water and ice through the day...)

L: maybe a HB egg at some point

D: chicken caesar (lite) salad, with tomatoes too
s: my frozen almond milk.

plan: 498 cal
6.5 g carb

Last edited by sorenkkg; 07-10-2012 at 07:59 AM..
sorenkkg is offline   Reply With Quote
Old 07-10-2012, 08:46 AM   #9
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,171
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
UD

B: Guac. turkey burger, no cheese, add jalapenos, coffee, large iced tea (431)
L: TJ's chicken tikka masala w/rice, mango lassi (422)
D: ??
Scratch that breakfast. I had fruit and maple oatmeal and 1 oz coconut almonds (from a roadside stand on our way home on Sunday).
KeirasMom is offline   Reply With Quote
Old 07-10-2012, 08:56 AM   #10
Major LCF Poster!
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 1,012
Gallery: Whitlin'
WOE: JUDDD
Start Date: March, 2009
Soren, you must have a special trip coming up soon?

UD today

Very happy that "carbon-copying" Friday's good DD to yesterday's DD did what I'd hoped and I had a half-pound loss today.

When you have a successful DD menu, make a "carbon-copy"!

My husband brought in gravy biscuit take-out this morning, in high hopes that we could eat together on this UD morning, and that's FINE. I knew I could have one, and didn't feel like I went "over" any line.

Immediately put it in the calorie counter, and it took 500 of my 1,900 UD - reasonable.

I'll have a big salad for lunch, though, to balance out sodium.

Will be careful to eat wisely at supper, too, since my dream dessert, Chocolate Raspberry Truffle Ice Cream, is awaiting me in the freezer for dessert tonight.
__________________
.
Sandwich generation caregiver, with eldercare in my busy family's home.
Whitlin' is online now   Reply With Quote
Old 07-10-2012, 09:02 AM   #11
Senior LCF Member
 
Join Date: Jan 2012
Location: SE Nebraska
Posts: 554
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
MD for me today after a day of fasting. I'm having all my calories in one meal around 4:
grilled ham, egg, & swiss sandwich, and hashbrowns made with cubed sweet potatoes, shredded zucchini, onions & peppers. Can't wait.
KathyL is offline   Reply With Quote
Old 07-10-2012, 09:03 AM   #12
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,171
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KathyL View Post
MD for me today after a day of fasting. I'm having all my calories in one meal around 4:
grilled ham, egg, & swiss sandwich, and hashbrowns made with cubed sweet potatoes, shredded zucchini, onions & peppers. Can't wait.
Oh Kathy, those hashbrowns sound lovely!
KeirasMom is offline   Reply With Quote
Old 07-10-2012, 11:27 AM   #13
Senior LCF Member
 
melisa82's Avatar
 
Join Date: Jun 2011
Location: Seattle Area
Posts: 907
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
DD

My plan is to have complete fast. If I HAVE to eat something, I will have some ground turkey, laughing cow cheese, and maybe some celery.

Drinking sugar-free powerade and water all day.
melisa82 is offline   Reply With Quote
Old 07-10-2012, 11:48 AM   #14
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,047
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
UD here

L scrambled eggs, 2 rashers of bacon and 2 slices of toast and butter, 1 cappuccino
D Going out... will check in later.
Kissa is offline   Reply With Quote
Old 07-10-2012, 01:51 PM   #15
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,578
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by Whitlin' View Post
Soren, you must have a special trip coming up soon?
Yep-- I'm going, for work, to our Manila office and then to our Sydney office. I leave on the 20th and am back Aug 3rd
50hrs of flights

Quote:
UD today

Very happy that "carbon-copying" Friday's good DD to yesterday's DD did what I'd hoped and I had a half-pound loss today.

When you have a successful DD menu, make a "carbon-copy"!
yep, I totally agree, I do something similar too
sorenkkg is offline   Reply With Quote
Old 07-10-2012, 02:03 PM   #16
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,007
Gallery: sterlinggirl
Stats: 225/166/165 48 5'9.. 11-18-14 #176.
WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
hot fudge turtle here ( maplenut icecream, hot fudge, salted pecans with whip cream and carmel and i add a bananna) DONT care how many calories.. its an UD~~
sterlinggirl is offline   Reply With Quote
Old 07-10-2012, 02:03 PM   #17
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,047
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by Kissa View Post
UD here

L scrambled eggs, 2 rashers of bacon and 2 slices of toast and butter, 1 cappuccino
D Going out... will check in later.
Total change of plans, stayed at home.

So dinner was:
veggie soup with toast and butter
salad with cheese and anchovies
delicious coffee and walnut cake (left over from the funeral)
2 glasses red wine

Hopefully no more that 1500 cals
Kissa is offline   Reply With Quote
Old 07-10-2012, 06:27 PM   #18
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,578
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by sorenkkg View Post
DD here

Started with a dose of typhoid (it's a vaccine-- taken orally, empty stomach--have 2 more to go this week)

eventually, here's what I'll have:

B: mango chili green tea (trying a new thing of making 1L of concentrated tea, and then cutting it with water and ice through the day...)

L: maybe a HB egg at some point

D: chicken caesar (lite) salad, with tomatoes too
s: my frozen almond milk.
A few changes--

had chinese "yu choy" (like chinese broccoli but more leafy, fewer clusters) and no salad.. Sometimes, I just can't face a salad

I added in about 1/2oz of air popped corn (50cal) with hot sauce!

will have my iced almond milk-- new totals:

521 cal
20 g carb
sorenkkg is offline   Reply With Quote
Old 07-10-2012, 06:41 PM   #19
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,959
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
A very hormonal stressed out DD that got out of hand--

Ice tea and zucchini souffle (140)
Nectarine
Half cup of blueberries
3 light wasa crackers
Special k cracker chips
2 - 100 calorie meat muffins
Zucchini and eggplant sautéed w shirataki noodles and a half cup do low cal marinara, Parmesan cheese
A jello dessert (120)

All in all around 1000 calories. I guess this is more a maintenance or MD.

DARN stress and hormones - a lethal combo after a disappointing scale this morning. Can't wait to see what tomorrow brings - NOT.
TryingJudd is offline   Reply With Quote
Old 07-10-2012, 08:28 PM   #20
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,171
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
UD

B: Guac. turkey burger, no cheese, add jalapenos, coffee, large iced tea (431)
L: TJ's chicken tikka masala w/rice, mango lassi (422)
D: ??
Quote:
Originally Posted by KeirasMom View Post
Scratch that breakfast. I had fruit and maple oatmeal and 1 oz coconut almonds (from a roadside stand on our way home on Sunday).
Dinner was at Sizzler: Salad bar with just veggies, cottage cheese, a little diced ham, and some seafood salad. Then lemon herb chicken with brocolli and one chocolate chip cookie.

Chardonnay now.
KeirasMom is offline   Reply With Quote
Old 07-10-2012, 08:29 PM   #21
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,171
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by TryingJudd View Post
A very hormonal stressed out DD that got out of hand--

Ice tea and zucchini souffle (140)
Nectarine
Half cup of blueberries
3 light wasa crackers
Special k cracker chips
2 - 100 calorie meat muffins
Zucchini and eggplant sautéed w shirataki noodles and a half cup do low cal marinara, Parmesan cheese
A jello dessert (120)

All in all around 1000 calories. I guess this is more a maintenance or MD.

DARN stress and hormones - a lethal combo after a disappointing scale this morning. Can't wait to see what tomorrow brings - NOT.
Just call it a MD and don't stress about it. Happens to all of us at one time or another.
KeirasMom is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:18 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.