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Old 07-08-2012, 09:42 PM   #1
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What is JUDDD
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Old 07-08-2012, 10:22 PM   #2
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Join Date: Nov 2008
Posts: 2,290
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Stats: sizes 18/6 calling goal!
WOE: JUDDD
Start Date: June 2012
Quote:
Originally Posted by Ter5ho View Post
What is JUDDD


WHAT IS JUDDD? COME INSIDE AND SEE!!
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Old 07-09-2012, 11:54 AM   #3
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Join Date: Mar 2010
Location: Northern California
Posts: 5,268
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
"Johnson's Up day Down Day Diet" - JUDD. It is based on Dr. Johnson's book, "The Alternate Day Diet".
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Old 07-09-2012, 01:17 PM   #4
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Join Date: Jan 2012
Location: Oregon Coast
Posts: 790
Gallery: Muffabuff
Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
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Old 07-09-2012, 01:22 PM   #5
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Ter!
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Old 07-09-2012, 03:52 PM   #6
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Join Date: Mar 2012
Location: New York
Posts: 7,489
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)

If you have questions, just ask and I'm sure someone will respond!
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Old 07-09-2012, 03:56 PM   #7
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Join Date: May 2012
Location: Springfield, Massachusetts
Posts: 831
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Stats: 260-181.4-/-170-5'5/51
WOE: Grain/ Sugar free and 4:3
Ter!
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Old 07-09-2012, 06:58 PM   #8
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Location: Dallas, Texas
Posts: 1,040
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WOE: JUDDD
to another newbie and to anyone else I may have missed.

Phyl
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