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Old 07-05-2012, 05:48 AM   #1
Way too much time on my hands!
 
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WOE: JUDDD
It's Thursday - What are you eating?

Up day for me! Friday EVE!

B - 2 eggs, OMM, cheese 394c
L - pasta salad 390c
S - protein granola bar 190c
D - not sure 977 c left for it.

Enjoy!
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Old 07-05-2012, 06:19 AM   #2
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DD

Probably fasting all day. Maybe a light dinner.
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Old 07-05-2012, 06:28 AM   #3
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UD
B - coffee with HWC and a bunch of supplements
L - revolution rolls as bread with tuna salad, lettuce and tomato slices sandwich, LC cheese
D - taco salad, greek yogurt with chia seeds and strawberries and/or peaches
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Old 07-05-2012, 06:38 AM   #4
Way too much time on my hands!
 
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WOE: Back to JUDDD!
UD

B: Guac. turkey burger, no cheese, add jalapenos, coffee, iced tea, uncounted CO (431)
L: Jalapeno/cheddar chicken burger on TJ's onion rye with tomato and mustard, apple with PB2 mixed w/uncounted CO (499)
D: ??
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Old 07-05-2012, 07:16 AM   #5
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WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
DD

B - Diet Coke, the breakfast of champions!
L - Cream of Wheat w/ spray butter
D - Grilled chicken breast, steamed green beans, watermelon
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Old 07-05-2012, 07:29 AM   #6
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Start Date: Originally 6/7/07, Now 4/1/13
DD here. We are headed to the waterpark today, so it should be easy to fast through lunch.

B: small Vietnamese iced coffee (110)
L: Diet Snapple, SF gum
D: Cheesy chicken bacon & cabbage (268)

Have a great day, BUDDDs!!
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Old 07-05-2012, 08:16 AM   #7
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DD for me

Trying to be extra good as had a bit of an UUAD yesterday!

B: x
L: baked tomato and anchovies 90 cals
D: courgette noodles with chicken (not worked out cals yet)
S: mini twister ice cream 45 cals
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Old 07-05-2012, 09:15 AM   #8
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DD today. Reading up on the zone diet...

B: Protein Shake, 7 cashews, 20ish grapes
L: Chicken breast (3oz), squash sauteed in butter (from my garden!!! I'm still in shock)
D: Chicken breast (3oz), little tomatoes, grapes, almond slivers

I might have to work with the last two meals because breakkie was almost 300 cals, and I only have 600-800 for DDs. I need to do some calculations....

I'm a up a bit from a nice weekend off with no restrictions. I did keep up with workouts though. I'm feeling a bit more in control though, ironically, because my "crazy" weekend wasn't all that crazy (in comparison to old "crazy" times).
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Last edited by DD80; 07-05-2012 at 09:16 AM..
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Old 07-05-2012, 09:21 AM   #9
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DD

B: Coffee w/hnh, s/f-f/f hot chocolate w/1tsp coconut oil, 1/2 scoop of vanilla protein powder (attempting to choke this down as the powder clumped up grossly. shoulda skipped it!) 169 cals

L: 8 slices turkey pepperoni, 1/2 cucumber, 2T hummus 138 cals

D: Lean Cuisine Roasted Garlic Chicken 170 cals

477 total

about a gallon of water with lemon
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Old 07-05-2012, 09:35 AM   #10
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DD here

B: zero fat greek yoghurt and 1/2 homemade sugar-free Ribena jelly
L: Slim and Save Lemon Yoghurt & White Choc Bar and rest of jelly
D: Shrimps stir-fried with mushrooms, cabbage, cauliflower, 2 eggs and a little soy sauce

Snack: probably not

Total cals = 515
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Old 07-05-2012, 10:39 AM   #11
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Start Date: Aug 2011/I've been maintaining since April 2012
DD

b--just black decaf coffee
l--salad--lettuce, cauliflower, green pepper, tomato, Kraft fat free zesty Italian; deli ham slices (128)
s--baked chicken thigh, stir fry veggies (180)

I've got 100 cals to spend on snacks if I need them, but I'm going to try not to use them.
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Old 07-05-2012, 10:59 AM   #12
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Quote:
Originally Posted by Vikki80 View Post
DD for me

Trying to be extra good as had a bit of an UUAD yesterday!

B: x
L: baked tomato and anchovies 90 cals
D: courgette noodles with chicken (not worked out cals yet)
S: mini twister ice cream 45 cals
Woo Hoo!! Ice cream on a DD!
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Old 07-05-2012, 12:22 PM   #13
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Start Date: july 2012
hi guys... DD for me today
coke zeros
slim shake
cauliflower cheese
mushrooms
a salad
looking forward to tomorrow.
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Old 07-05-2012, 12:57 PM   #14
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Start Date: January 2011
Ugh....yesterday was an UUAAD for me. :/ I'd like to fast today but since I've already done it this week I'm just going to keep to a pineapple & yogurt protein smoothie with my added CO.
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Old 07-05-2012, 01:05 PM   #15
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WOE: JUDDDer
Start Date: 06/7/12
Eggbeaters, bell pepper, mushroom, and Chipotle Skinny Cow Wedge Omelet

Talapia and Veggie Mix
Sugar Free Chocolate Pudding
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Old 07-05-2012, 02:16 PM   #16
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
UD here!

B: cornbread, which I took home from a ribs place last night (b/c it was DD) and 2c of almond milk.
a few ounces of tuna salad
L: 1 hb egg, 6oz of jicama with lime juice and cinnamon, then 1oz of prosciutto and 1 slice of light havarti (70cal per slice)

D: the plan is to finish some grilled pork, and roasted cauliflower, and then maybe 90cal ice almond milk.

plan is for: around 2100 cal
95g net (crazy high! will go really LC next few days).
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Old 07-05-2012, 02:18 PM   #17
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
dd/FD (MUDDD style)

B
-tea with stevia

L
-big-a**ed salad of romaine & kale with some cabbage & carrot, few broccoli florets, 1/2 c. red beans, chicken breast, sardines, and 2 T. homemade dressing made of evoo/vinegar/water & seasoning packet
-cherries

400 calories (I don't count most veggies & fruit)

It's now after 5 p.m. and the "FD" part of my day has begun. Had a glass of red wine and will be making stir-fry soon...

D

-stir-fry = brussel sprouts, onions, red pepper, broccoli, mushrooms, kale stir-fried in 1 t. vco with seasoned rice, chicken breast and a bit of shrimp, and a homemade stir-fry sauce.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

Last edited by sophiethecat; 07-05-2012 at 02:58 PM..
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Old 07-05-2012, 03:00 PM   #18
Way too much time on my hands!
 
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WOE: Back to JUDDD!
Quote:
Originally Posted by sorenkkg View Post
UD here!

B: cornbread, which I took home from a ribs place last night (b/c it was DD) and 2c of almond milk.
a few ounces of tuna salad
L: 1 hb egg, 6oz of jicama with lime juice and cinnamon, then 1oz of prosciutto and 1 slice of light havarti (70cal per slice)

D: the plan is to finish some grilled pork, and roasted cauliflower, and then maybe 90cal ice almond milk.

plan is for: around 2100 cal
95g net (crazy high! will go really LC next few days).
Now I'm food-stalking you. OMG, it's been ages since I've had prosciutto or havarti. I know one or both of those will be making it into my UD menu next week!
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Old 07-05-2012, 03:15 PM   #19
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Quote:
Originally Posted by sophiethecat View Post
dd/FD (MUDDD style)

B
-tea with stevia

L
-big-a**ed salad of romaine & kale with some cabbage & carrot, few broccoli florets, 1/2 c. red beans, chicken breast, sardines, and 2 T. homemade dressing made of evoo/vinegar/water & seasoning packet
-cherries

400 calories (I don't count most veggies & fruit)

It's now after 5 p.m. and the "FD" part of my day has begun. Had a glass of red wine and will be making stir-fry soon...

D

-stir-fry = brussel sprouts, onions, red pepper, broccoli, mushrooms, kale stir-fried in 1 t. vco with seasoned rice, chicken breast and a bit of shrimp, and a homemade stir-fry sauce.
I don't understand all this. What's an "FD" and why does it begin at a certain time of day? And if there is wine, what's not to like?

Speak slowly and use small words, please.
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Old 07-05-2012, 03:28 PM   #20
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by amlyjo View Post
I don't understand all this. What's an "FD" and why does it begin at a certain time of day? And if there is wine, what's not to like?

Speak slowly and use small words, please.
Hi Amy, I'm in maintenance and I don't do regular JUDDD most of the time. I do a variation on Pirate Jenny's MUDDD a lot, and I tend to end my "DD" (down day) at 5 p.m. just because that works well for me, and then I start my "FD" (free day = no calorie counting, just eat what you want when you want). Sometimes the FD goes on through the next day and sometimes I just repeat the dd/FD.

It's just another way to cycle calories but has a shorter "dd" than regular JUDDD.

Sorry to confuse!! And yep, with the wine, all's gooood!
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Old 07-05-2012, 04:55 PM   #21
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Quote:
Originally Posted by KeirasMom View Post
Now I'm food-stalking you. OMG, it's been ages since I've had prosciutto or havarti. I know one or both of those will be making it into my UD menu next week!
LOL!
I got the prosciutto ends from one of the deli counters we frequent-- I think a wee bit of a break on the price, and great to snack on or put in a salad or whatever.

The light havarti is new for me-- firmer texture than the regular, but I save 30 cal per slice and it still tastes good
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Old 07-05-2012, 05:16 PM   #22
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WOE: Atkins
Start Date: Start JUDDD 6/25/12 254.5/220.5/200
DD

B- coffee and 1/2&1/2
L. creamy chicken soup and a cheese stick (240)
D- cabbage, chicken, zucchini,onion stir fry (250)
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Old 07-05-2012, 05:41 PM   #23
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
dd/FD (MUDDD style)

B
-tea with stevia

L
-big-a**ed salad of romaine & kale with some cabbage & carrot, few broccoli florets, 1/2 c. red beans, chicken breast, sardines, and 2 T. homemade dressing made of evoo/vinegar/water & seasoning packet
-cherries

400 calories (I don't count most veggies & fruit)

It's now after 5 p.m. and the "FD" part of my day has begun. Had a glass of red wine and will be making stir-fry soon...

D

-stir-fry = brussel sprouts, onions, red pepper, broccoli, mushrooms, kale stir-fried in 1 t. vco with seasoned rice, chicken breast and a bit of shrimp, and a homemade stir-fry sauce.
Had more wine, some raspberries & grapes.
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Old 07-05-2012, 07:54 PM   #24
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Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
DD
B: 1 Cup of Coffee w/SF French Vanilla Creamer & EZ Sweet (35 Cals)
L: 2 Jalapeno Poppers + Broccoli Slaw (255 Cals)
S: SF Gum (5 Cals)
D: 1 Jalapeno Popper + Tuna w/FF Mayo & Cucumber Slices (127 Cals)
S: SF Jello Cup (10 Cals)

432 Cals, 17g Carbs
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