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Old 07-06-2012, 10:32 AM   #181
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
July Goal 197

Ended June at 205.6

7/1 DD 205.8
7/2 UD DNW
7/3 204
7/4 203.8
7/5 203.6
7/6 205.6 Have to get serious again. Haven't been doing the rotations or keeping track of calories. Must meet my goal!!!
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Old 07-06-2012, 10:36 AM   #182
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Join Date: Apr 2012
Location: Southeast AZ
Posts: 491
Gallery: cactusrose63
Stats: 156/156/130 - 5'4", Age: 53
WOE: JUDDD 1900/800 or less if I can!
Start Date: JUDDD restart June 2014
Bronwyn, excellent progress!!
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Old 07-06-2012, 10:52 AM   #183
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Join Date: Jan 2012
Location: Ireland
Posts: 331
Gallery: brehede
Stats: 283/264/140
WOE: LC JUDDD
Start Date: January 2012
Goal for July is a loss of 7 pounds to 235.

Starting weight 242,
07/02 - 244.2 DD
07/03 - 242.5 UD
07/04 - 244.0 DD
07/05 - 243.0 UD - eating too much this month!
07/06 - 242.5 DD - loss after UD!

Dee
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Old 07-06-2012, 11:08 AM   #184
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Intentions for July:

MUMWLM--be peaceful with food and weight.
Be at or below 162 by the end of July.

7/1: 167.8 UD
7/2: 167.6 DD
7/3: 166.2 UD
7/4: 167.6 DD
7/5: 167.6 UD
7/6: 166.8 DD
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Old 07-06-2012, 11:14 AM   #185
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Join Date: Feb 2012
Location: Sunny CA
Posts: 1,654
Gallery: oropendola
Stats: 221.4/186.6/160
WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
Well done to those who lost and those who keep on plan waiting for tomorrow's loss.

7/01 UD 194.2
07/02 DD 195.0
07/03 UD 193.4
07/04 DD 192.6
07/05 UD 192.2
07/06 DD 191.8
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Old 07-06-2012, 12:05 PM   #186
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Join Date: May 2012
Location: CT
Posts: 98
Gallery: LeenieX
Stats: 180/173/150 5'9"
WOE: JUDDD
Start Date: 6/14/2012
Goal for July: 167 (Going on vacation, not sure how well I will follow UD/DD)
7/1 172.6
7/2 172.6
7/3 173.0
7/4 171.6
7/5 172.4 Too much Chocolate Delight on the 4th
7/6 171.8
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Old 07-06-2012, 01:21 PM   #187
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Join Date: Jun 2012
Location: UK
Posts: 147
Gallery: DeeOne
Stats: 308/222/195
WOE: Moderate carbs/JUDDD
Start Date: 2012 Start: 5 May Mod LC/ 1 Jul JUDDD
1st July 288.6 Goal <285... (500/2100 from calc)

1 UD ~ 288.6 (1700cals First day of induction)
2 DD ~ 290.2 (493cals .. was a little hungry late evening but I resisted going over)
3 UD ~ 288.0 (1740cals.. trying to up my protein)
4 DD ~ 287.4 ( 474cals.. stlll wondering if aiming for 50g protein on DD is too much)
5 UD ~ 287.4 (1800+ planned...wonder if i'll bounce or whoosh....update: 1734..bounced )
6 DD ~ 289.4
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Old 07-06-2012, 03:17 PM   #188
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Join Date: Jul 2011
Location: TX
Posts: 155
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Stats: 332/310/175
WOE: LC-HF-MP
Start Date: June 2013
Quote:
Originally Posted by Heather View Post
AMY - Correction: You said "nice little whoosh" - You mean a GREAT BIG WHOOSH don't you? 3.4 pound loss in one day!!!!!!

I was following your "struggling" thread every day. Whew! That was close. Was afraid we were going to lose you there for a second. This was a good lesson to us slow losers to not give up.
Thank you Heather!! You are sooooooo sweet and encouraging! I am keeping strict to my calories after having lowered them. DDs will be 500 and UD's <2000. I'm actually aiming for 1800 today because I am comfortably satiated at that level. Sticking it out and working the plan!
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Old 07-06-2012, 03:43 PM   #189
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Join Date: Nov 2011
Location: CA
Posts: 119
Gallery: elocin
Stats: 243/187/130
WOE: LC/JUDDD
Start Date: Oct 2011
My goal for July is 185.

7/1 - 190.2 UD
7/2 - 191.6 DD
7/3 - 189.2 UD
7/4 - 190.2 UD
7/5 - 191.2 DD
7/6 - 190.2 UD
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Old 07-06-2012, 04:58 PM   #190
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Join Date: Mar 2003
Posts: 4,511
Gallery: Alania
Stats: 195.6/185/140
Start Date: 2-3-14
Goal for July - 163

7-1 - 168.2
7-2 - 169.6
7-3 - 169.6
7-4 - 169.8
7-5 - 171.2
7-6 - 169.8
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Old 07-07-2012, 03:12 AM   #191
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Join Date: May 2012
Location: Springfield, Massachusetts
Posts: 861
Gallery: Erika1962
Stats: 260-181.4-/-170-5'5/51
WOE: TLC/Low GI trial for August
Goal for July is 175 lbs, 1800/ 500 calories

Ended June at 179.4 lbs

07/01 - 181.4
07/02 - 180.8
07/03 - 179.8
07/04 - 181.0 - TOM
07/05 - 181.4 - TOM
07/06 - 179.0 - TOM
07/07 - 181.0
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Old 07-07-2012, 04:32 AM   #192
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Join Date: Jun 2012
Location: UK
Posts: 147
Gallery: DeeOne
Stats: 308/222/195
WOE: Moderate carbs/JUDDD
Start Date: 2012 Start: 5 May Mod LC/ 1 Jul JUDDD
1st July 288.6 Goal <285... (500/2100 from calc)

1 UD ~ 288.6 (1700cals First day of induction)
2 DD ~ 290.2 (493cals .. was a little hungry late evening but I resisted going over)
3 UD ~ 288.0 (1740cals.. trying to up my protein)
4 DD ~ 287.4 ( 474cals.. stlll wondering if aiming for 50g protein on DD is too much)
5 UD ~ 287.4 (1800+ planned...wonder if i'll bounce or whoosh....update: 1734..bounced )
6 DD ~ 289.4 (207 cals..wasnt that hungry but needed something to help me sleep)
7 UD ~ 286.2 (1700+ is all i can manage without adding junk....lovely whoosh )
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Old 07-07-2012, 04:39 AM   #193
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Join Date: Jun 2012
Location: Scotland
Posts: 463
Gallery: FairyWren
Stats: 178/136/124 5'3"
WOE: LC JUDDD
Started JUDDD 9th June 2012

Goal for July - to be under 154lbs - ideally 150lbs

7/3 - 160 - DD
7/4 - 158 - UD
7/5 - 158 - DD
7/6 - 157 - UD
7/7 - 157 - DD (Good to have no gain after the UD!)


Loving JUDDD!

Evie
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Old 07-07-2012, 04:40 AM   #194
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Join Date: May 2003
Location: New England
Posts: 2,683
Gallery: Alcestis
Stats: 210/165/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
7/1 DD 177.4 TOM
7/2 UD 178.4 TOM
7/3 DD 178.4 TOM
7/4 UD 173.8 TOM
7/5 DD 176.0
7/6 UD 174.4
7/7 DD 174.8
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Old 07-07-2012, 05:14 AM   #195
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 624
Gallery: Hopefulsweigh
Stats: 155/149/139
Start Date: JUDDD restart - January 2014
Had a tough DD yesterday. I have found that FAT helps me, so I made come coconut crack to ward off the hunger monster and ended up eating it all. Still calling it a down day .

July 1 - UD - 151.6 - 1787 cals
July 2 - DD - 150.8 - 615 cals
July 3 - UD - 148.8 - 1797 cals
July 4 - DD - 148.8 - 615 cals
July 5 - UD - 146.4 - 1769 cals (TOM)
July 6 - DD - 146.8 -1008 cals - 469 cals were coconut oil (TOM)
July 7 - UD - 147.0
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Old 07-07-2012, 05:42 AM   #196
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Join Date: Jul 2002
Location: Washington State
Posts: 3,794
Gallery: LindaD
Stats: First time 300/190/160 10/24/2000
WOE: Atkins
Start Date: Start JUDDD 6/25/12 254.5/220.5/200
Goal for July 240

7/1 247 DD
7/2 246 UD
7/3 245 DD
7/4 244.5 UD
7/5 245 DD
7/6 243 UD
7/7 243.5 DD

Have a great day everyone!
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Old 07-07-2012, 05:45 AM   #197
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Join Date: Feb 2006
Posts: 4,086
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for July: maintain at or below 130; ended June at 135
DD, 500; UD, 1600

Week One
Sunday, 7/1 - 135.5
Monday, 7/2 - 135 - DD - 477 calories
Tuesday, 7/3 - 133
Wednesday, 7/4 - 133.5
Thursday, 7/5 - 135.5 - DD - 511 calories
Friday, 7/6 - 133.5
Saturday, 7/7 - 134.5

I have been eating off plan too much...more of that this week but I'm going to stick to JUDDD as much as possible.
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Old 07-07-2012, 05:47 AM   #198
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Join Date: Mar 2003
Location: Texas
Posts: 7,619
Gallery: adillenal
07/01 UD 152.8 (This was wrong -typo- in Sunday's post. I typed 155.2 for some unknown reason)
07/02 DD 155.8
07/03 UD 152.0
07/04 DD 153.8
07/05 UD 152.8
07/06 DD 156.0
07/07 UD 153.2
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Old 07-07-2012, 05:57 AM   #199
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Join Date: Jul 2011
Location: TX
Posts: 155
Gallery: amlyjo
Stats: 332/310/175
WOE: LC-HF-MP
Start Date: June 2013
DeeOne, awesome! Nice whoosh!!!!



Goal for July: 315 lbs, get thyroid meds stable and optimized

7/1 UD 328.8
7/2 DD 328.4
7/3 UD 326.8
7/4 MD 329.6 change in rotation (intentional - just really wanted a great DD the next day)
7/5 DD 329.2
7/6 UP 325.8
7/7 DD 326.4
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Old 07-07-2012, 06:05 AM   #200
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Join Date: Feb 2006
Posts: 1,870
Gallery: Tashi
Stats: 224.2/184/125 5' 52 yrs. old and hypothyroid
WOE: LC my way
Start Date: 4/17/14
My goal for 7/31 is 198 lbs. Doing vlc for right now.

7/4 DD 212
7/5 UD 209.8
7/6 DD 208.6
7/7 UD 208.2
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Old 07-07-2012, 06:09 AM   #201
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Join Date: Mar 2012
Location: New York
Posts: 7,614
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
/1- UUAD 167.0 (after a MD yesterday- I hate needing to use MDs!)
7/2- DD 168.0- I deserved that- I ate a ton yesterday!
7/3- UD 168.2 wrong direction!
7/4- DD 167.5
7/5- UD 166.4
7/6- DD 165.6
7/7- UD 165.6
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Old 07-07-2012, 06:34 AM   #202
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Join Date: Apr 2009
Location: Southeast US
Posts: 988
Gallery: Whitlin'
Stats: 162/149/149
WOE: JUDDD
Start Date: March, 2009
4-pound goal this month, so scale number goal is 150.5.

UDs 1,900; DDs 600; MDs 1,200

S - 154.5.....UD today
M - 156.5....DD today
T - 155........UD today
W - 156.5....DD today
T - 155.5.....UD today
F - 156.5.....DD today
S - 154.5.....MD today

Whew. I feel like this was tooth-and-nail, but I am back to "even" with the end of June.

Shirl, hope you have great success with getting back to plan.

kimberino, I don't know if I could take off on the back of a motorcycle any more! That was a different me! But I'm happy for you and dh!

Like Heather says, we are all probably living to 120, so we might as well admit how young we are and have some adventures.
__________________
.
Sandwich generation caregiver, with eldercare in my busy family's home.

Lost 13 pounds on JUDDD in 2009 and began happy maintenance. Slipped up in 2012, but JUDDD got me back to goal!
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Old 07-07-2012, 07:05 AM   #203
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Join Date: Apr 2012
Location: Lebanon, OH
Posts: 123
Gallery: Manday
Stats: 250/233/130 5'3"
WOE: JUDDD
Start Date: 4/19/2012
July Goal: 228.0
June 30 Weight: 233.0

07/01: 233.2 - UD - TOM
07/02: 235.2 - DD - TOM
07/03: 233.6 - UD - TOM
07/04: 230.2 - DD - TOM
07/05: 232.2 - UD - TOM
07/06: 233.0 - DD - TOM
07/07: 229.6 - UD
07/08:
07/09:
07/10:
07/11:
07/12:
07/13:
07/14:
07/15:
07/16:
07/17:
07/18:
07/19:
07/20:
07/21:
07/22:
07/23:
07/24:
07/25:
07/26:
07/27:
07/28:
07/29:
07/30:
07/31:
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Old 07-07-2012, 07:33 AM   #204
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Join Date: Sep 2007
Location: Aggieland
Posts: 6,370
Gallery: Sheridan
WOE: JUDDD
My goal for July is to get into the 170's.

Ending weight 6/30 - 184.6

7/1 - UD - 183.0 - Going out to celebrate our 10th anniversary later on today and I am looking forward to it!
7/2 - DD - 184.4 -
7/3 - UD - 183.6
7/4 - DD - 187.6 - Not a surprise and I know exactly why.
7/5 - UD - 185.6
7/6 - DD - 188.2 - Way too much salt. Way too much stress. Way too little sleep. Regular eating times all out of whack. This is going to stop, starting right now.
7/7 - UD - 185.4
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Old 07-07-2012, 08:31 AM   #205
Blabbermouth!!!
 
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Join Date: Aug 2003
Posts: 5,674
Gallery: AsmallerME
WOE: Atkins
Start Date: 2012
I'm jumping in today after doing two weeks of stillmans. Goal for July is 219 or lower.

7/7 - UD - 223
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Old 07-07-2012, 08:48 AM   #206
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Join Date: Mar 2003
Posts: 4,511
Gallery: Alania
Stats: 195.6/185/140
Start Date: 2-3-14
Goal for July - 163

7-1 - 168.2
7-2 - 169.6
7-3 - 169.6
7-4 - 169.8
7-5 - 171.2
7-6 - 169.8
7-7 - 169.6
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Old 07-07-2012, 09:12 AM   #207
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Join Date: Jun 2012
Location: Stow Ohio
Posts: 175
Gallery: hollyitworks
Stats: 185/168/130 -17 Woohoo!
WOE: JUDDD (Is there any other way?)
Start Date: Restart July 2012 JUDDD. Start May 2012 Atkins
First Day

7/7 DD: WT. 178 Cal:
7/8 UD:
7/9 DD:
7/10 DD:
7/12 DD:
7/13 DD:
7/14 DD:
7/14 DD:
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Old 07-07-2012, 09:36 AM   #208
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
July Goal 197

Ended June at 205.6

7/1 DD 205.8
7/2 UD DNW
7/3 204
7/4 203.8
7/5 203.6
7/6 DD 205.6
7/7 UD 203.8 Thought it would be a bigger loss since I had a complete fast yesterday.
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Old 07-07-2012, 09:43 AM   #209
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Join Date: May 2006
Location: NC
Posts: 1,190
Gallery: Bronwyn
Thank you, cactusrose! I think I finally have this figured out!

July goal is 215 (I was a slow loser on Low carb and don't want to set my expectations too high!)
UD - 2020
DD - 404

7/01 UD: 222
7/02 DD: 224
7/03 UD: No weigh
7/04 DD: No weigh
7/05 UD: 221.5
7/06 DD: 221.5
7/06 UD: 221.0
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Old 07-07-2012, 10:13 AM   #210
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Join Date: Apr 2012
Location: Canada
Posts: 2,154
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
July goals. To settle into maintenance and figure out how best to do it for me. And to figure out how to copy and paste on this thread.
July 7 - 134.6
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