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Old 07-04-2012, 08:34 PM   #121
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Join Date: Nov 2011
Location: CA
Posts: 119
Gallery: elocin
Stats: 243/187/130
WOE: LC/JUDDD
Start Date: Oct 2011
My goal for July is 185.

7/1 - 190.2 UD
7/2 - 191.6 DD
7/3 - 189.2 UD
7/4 - 190.2 UD

I hope 2 UD's in a row doesn't mess me up too much!
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Old 07-04-2012, 09:43 PM   #122
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Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 594
Gallery: kimberino
Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
Ended June at 155.8

July 1 - 151.6 MD (lost rest of vacation gain in one fell swoop - water weight from salty, restaurant food)
July 2 - 151.6 UD
July 3 - 151.4 DD
July 4 - 151.4 UD

July Goal: 147

UD cals 1693
DD cals 329 - 600
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Old 07-05-2012, 02:35 AM   #123
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Join Date: May 2012
Location: Springfield, Massachusetts
Posts: 901
Gallery: Erika1962
Stats: 260+/182.2/170-175/5'5/52
WOE: Not low carb, but low crap
Goal for July is 175 lbs, 1800/ 500 calories

Ended June at 179.4 lbs

07/01 - 181.4
07/02 - 180.8
07/03 - 179.8
07/04 - 181.0 - TOM
07/05 - 181.4 - TOM
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Old 07-05-2012, 04:05 AM   #124
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Join Date: Mar 2003
Location: Texas
Posts: 7,630
Gallery: adillenal
Goal for July 149
07/01 UD 152.8 (This was wrong -typo- in Sunday's post. I typed 155.2 for some unknown reason)
07/02 DD 155.8
07/03 UD 152.0
07/04 DD 153.8
07/05 UD 152.8
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Old 07-05-2012, 04:13 AM   #125
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Join Date: Mar 2012
Location: New York
Posts: 7,806
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended June 166.5- Goal for June was 165.0- So close!
Goal for July 159.0

7/1- UUAD 167.0 (after a MD yesterday- I hate needing to use MDs!)
7/2- DD 168.0- I deserved that- I ate a ton yesterday!
7/3- UD 168.2 wrong direction!
7/4- DD 167.5
7/5- UD 166.4
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Old 07-05-2012, 04:38 AM   #126
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,165
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Ended June at 209.8

Goal for July: 203
I'm still in between WLM and Maintenance while meds are being optimized (just increased again 6/26). MUMWLM as coined by LunaLoca. Mixed up maintenance weight loss mode.

07/01 - UD - 207.6 - 1982 No longer obese!
07/02 - DD - 207.6 - 542 It stuck.
07/03 - UD - 207.6 - 2038
07/04 - DD - 207.6 - 554
07/05 - UD - 207.6 - >2100 Beginning to think the CO needs to be counted.
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Old 07-05-2012, 05:03 AM   #127
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Join Date: Nov 2008
Location: NW Arkansas
Posts: 864
Gallery: brewstate
Stats: 238/192/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
7/1: DD 177.6
7/2: UD 177.6
7/3: DD 177.8 Nice little bounce
7/4: UD 177.0 Ugh, after a better than perfect DD < 300 calories
7/5: UD 177.8 Sunburn, dehydration, and too much food yesterday...
7/6-7/8: DNW-- Will be in Dallas but will keep at least loosely on my rotations.
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Old 07-05-2012, 05:59 AM   #128
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Join Date: Jul 2002
Location: Washington State
Posts: 3,822
Gallery: LindaD
Stats: First time 300/190/160 10/24/2000
WOE: Atkins
Start Date: Start JUDDD 6/25/12 254.5/220.5/200
Goal for July 240

7/1 -247 DD
7/2- 246 UD
7/3- 245 DD
7/4- 244.5 UD
7/5- 245 DD my first bounce

On with the program....Have a great day all!
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Old 07-05-2012, 06:01 AM   #129
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Join Date: May 2003
Location: New England
Posts: 2,710
Gallery: Alcestis
Stats: 210/159/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
7/1 DD 177.4 TOM
7/2 UD 178.4 TOM
7/3 DD 178.4 TOM
7/4 UD 173.8 TOM
7/5 DD 176.0
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Old 07-05-2012, 06:02 AM   #130
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Join Date: Feb 2006
Posts: 4,110
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for July: maintain at or below 130; ended June at 135
DD, 500; UD, 1600

Week One
Sunday, 7/1 - 135.5
Monday, 7/2 - 135 - DD - 477 calories
Tuesday, 7/3 - 133
Wednesday, 7/4 - 133.5
Thursday, 7/5 - 135.5 - DD

I have been eating off plan too much...more of that this week but I'm going to stick to JUDDD as much as possible.
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Old 07-05-2012, 06:20 AM   #131
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Join Date: Apr 2009
Location: Southeast US
Posts: 1,004
Gallery: Whitlin'
WOE: JUDDD
Start Date: March, 2009
4-pound goal this month, so scale number goal is 150.5.

UDs 1,900; DDs 600; MDs 1,200

S - 154.5.....UD today
M - 156.5....DD today
T - 155........UD today
W - 156.5....DD today
T - 155.5.....UD today - social pressure and high-sodium July 4 supper

I'm really irritated with myself. My calories were fine and I should have been able to duck down to at least my "even" July 1 number. But I let myself get nagged and social-spun into a loaded July 4 hot dog with nitrites and salt as the main ingredients! This morning my fingers still look like hot dogs. Now, how is that patriotic?
__________________
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Sandwich generation caregiver, with eldercare in my busy family's home.
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Old 07-05-2012, 06:28 AM   #132
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Join Date: Dec 2008
Location: California
Posts: 141
Gallery: ilahstrait
Stats: 159/125/130 5'5"
WOE: JUDDD/5:2
Restart Last weight range 155-157lbs
Goal I would like to lose 10 pounds
Stick to JUDDD even when the bounces/fluctuations discourage me
weigh in after DD and MD

7/2/12 DD
7/3/12 UD 157.8 : (
7/4/12 DD
7/5/12 UD 157.6
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Old 07-05-2012, 06:56 AM   #133
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Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 594
Gallery: kimberino
Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
Feel better Whitlin'-That salty/nitrate-y stuff always gets the best of me. Lots of water and your fingers will be normal in no time.


Ended June at 155.8

July 1 - 151.6 MD (lost rest of vacation gain in one fell swoop - water weight from salty, restaurant food)
July 2 - 151.6 UD
July 3 - 151.4 DD
July 4 - 151.4 UD
July 5 - 153.0 DD

July Goal: 147

UD cals 1693
DD cals 329 - 600

Last edited by kimberino; 07-05-2012 at 07:04 AM..
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Old 07-05-2012, 07:25 AM   #134
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Join Date: Nov 2007
Location: Western NY
Posts: 2,490
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
Goal for July: 179.8

Sun 7/1: DNW (no scale) DD 561
Mon 7/2: 185.4 UD 1872
Tues 7/3: 185.4 DD 660 (TOM)
Wed 7/4: 185.0 UD 2163 (TOM)...I got a little carried away at the cookout yesterday. Oh well.
Thurs 7/5: 186.2 DD goal <500 (TOM)
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Old 07-05-2012, 07:25 AM   #135
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 713
Gallery: Hopefulsweigh
Stats: 155/146.6/139
Start Date: JUDDD restart - Sept 2014
Had a good down day yesterday, but I was hungry, especially in the evening.

July 1 - UD - 151.6 - 1787 cals
July 2 - DD - 150.8 - 615 cals
July 3 - UD - 148.8 - 1797 cals
July 4 - DD - 148.8 - 615 cals
July 5 - UD - 146.4
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Old 07-05-2012, 07:29 AM   #136
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Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 594
Gallery: kimberino
Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
Wow, Hope, you're off to a great July start! Congrats!
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Old 07-05-2012, 07:35 AM   #137
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Join Date: Jun 2012
Location: UK
Posts: 147
Gallery: DeeOne
Stats: 308/222/195
WOE: Moderate carbs/JUDDD
Start Date: 2012 Start: 5 May Mod LC/ 1 Jul JUDDD
1st July 288.6 Goal <285... (500/2100 from calc)

1 UD ~ 288.6 (1700cals First day of induction)
2 DD ~ 290.2 (493cals .. was a little hungry late evening but I resisted going over)
3 UD ~ 288.0 (1740cals.. trying to up my protein)
4 DD ~ 287.4 ( 474cals.. stlll wondering if aiming for 50g protein on DD is too much)
5 UD ~ 287.4 (1800+ planned...wonder if i'll bounce or whoosh)
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Old 07-05-2012, 07:42 AM   #138
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Join Date: Jun 2012
Location: UK
Posts: 147
Gallery: DeeOne
Stats: 308/222/195
WOE: Moderate carbs/JUDDD
Start Date: 2012 Start: 5 May Mod LC/ 1 Jul JUDDD
nice whoosh!! congrats Hopeful..

<still learning the lingo> lol

Maybe someone should do a post on all the different terminology for us newbies.

<<easily confused
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Old 07-05-2012, 07:47 AM   #139
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,165
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by DeeOne View Post
nice whoosh!! congrats Hopeful..

<still learning the lingo> lol

Maybe someone should do a post on all the different terminology for us newbies.

<<easily confused
Try here: abbreviations

If there are others you'd like to know, ask away.
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Old 07-05-2012, 07:55 AM   #140
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Join Date: Jan 2012
Posts: 2,170
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Goal for July, maintain below 125

Adding in a non-scale goal of getting my waist measurement under 30". (It's 30 1/4" right now, but I really want about 28 1/2", so it's more than just that 1/4" I want to get rid of). That's probably going to take some exercise.

7/1 124 DD (938 cal, 66g carb)
7/2 124 UD (1527 cal, 113g carb)
7/3 125 DD (635 cal, 54g carb)
7/4 124 UD (1490 ca, 108g carb)
7/5 125 DD
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Old 07-05-2012, 08:11 AM   #141
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Join Date: Apr 2012
Location: Lebanon, OH
Posts: 123
Gallery: Manday
Stats: 250/233/130 5'3"
WOE: JUDDD
Start Date: 4/19/2012
July Goal: 228.0
June 30 Weight: 233.0

07/01: 233.2 - UD - TOM
07/02: 235.2 - DD - TOM
07/03: 233.6 - UD - TOM
07/04: 230.2 - DD - TOM
07/05: 232.2 - UD - TOM
07/06:
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Old 07-05-2012, 09:01 AM   #142
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Join Date: Mar 2009
Location: In my happy place!
Posts: 2,359
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: Low carb
Start Date: 9/22/14
Little late getting started this month since today's my first day back to JUDDD after being off work for medical issues (re: surgery!). Weight held steady for the most part but is up a bit today after too many carbs on the 4th!

7/05: UD - 212.4
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Old 07-05-2012, 10:14 AM   #143
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Join Date: Feb 2012
Location: Sunny CA
Posts: 1,654
Gallery: oropendola
Stats: 221.4/186.6/160
WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
07/01 UD 194.2
07/02 DD 195.0
07/03 UD 193.4
07/04 DD 192.6
07/05 UD 192.2

I've been out of town for a month and I'm happy that pseudo sticking to JUDDD has done well. I had more than usual bounces but made new lows too. Maybe now I won't be so scared of blowing it while being away from home. My mindset still needs work.
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Old 07-05-2012, 10:17 AM   #144
Way too much time on my hands!
 
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Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Intentions for July:

MUMWLM--be peaceful with food and weight.
Be at or below 162 by the end of July.

7/1: 167.8 UD
7/2: 167.6 DD
7/3: 166.2 UD
7/4: 167.6 DD
7/5: 167.6 UD
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Old 07-05-2012, 10:31 AM   #145
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Join Date: Mar 2012
Location: Canada
Posts: 1,013
Gallery: Babsbabs
Stats: HW203 SW163.8/149/145
WOE: JUDDD
Start Date: March 2012
Plan to keep to 1720 cal UD's and 340 cal DD and add in calories around exercise as needed.
Goal is to get to 145.

7/1 UD 149.8 1737 cals
7/2 DD 151.0 577 cals with too much salt!
7/3 UD 151.2 1680 cals
7/4 DD 151.0 319 cals
7/5 UD 150.0 1720 cals planned

(Did lose an inch off my waist this week!)

JUDDD

Last edited by Babsbabs; 07-05-2012 at 10:36 AM..
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Old 07-05-2012, 10:58 AM   #146
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Join Date: Mar 2003
Posts: 4,514
Gallery: Alania
Stats: 196/185/130
Start Date: September 2014
Goal for July - 163

7-1 - 168.2
7-2 - 169.6
7-3 - 169.6
7-4 - 169.8
7-5 - 171.2

I was expecting that gain. Yesterday I enjoyed myself WAY too much on my DD - so much in fact that it was actually an UD. So I am having a DD today.
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Old 07-05-2012, 11:23 AM   #147
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Join Date: May 2012
Location: CT
Posts: 98
Gallery: LeenieX
Stats: 180/173/150 5'9"
WOE: JUDDD
Start Date: 6/14/2012
Goal for July: 167 (Going on vacation, not sure how well I will follow UD/DD)
7/1 172.6
7/2 172.6
7/3 173.0
7/4 171.6
7/5 172.4 Too much Chocolate Delight on the 4th
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Old 07-05-2012, 12:54 PM   #148
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Join Date: Jun 2012
Location: Scotland
Posts: 463
Gallery: FairyWren
Stats: 178/136/124 5'3"
WOE: LC JUDDD
Started JUDDD 9th June 2012

Goal for July - to be under 154lbs - ideally 150lbs

7/3 - 160 - DD
7/4 - 158 - UD
7/5 - 158 - DD


Loving JUDDD!

Evie
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Old 07-05-2012, 12:58 PM   #149
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Join Date: Apr 2012
Location: Southeast AZ
Posts: 491
Gallery: cactusrose63
Stats: 156/156/130 - 5'4", Age: 53
WOE: JUDDD 1900/800 or less if I can!
Start Date: JUDDD restart June 2014
Barb--inches are great!! Even better than the scale IMO.
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Old 07-05-2012, 02:47 PM   #150
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Join Date: Mar 2010
Location: Northern California
Posts: 5,323
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Quote:
Originally Posted by oropendola View Post
07/01 UD 194.2
07/02 DD 195.0
07/03 UD 193.4
07/04 DD 192.6
07/05 UD 192.2

I've been out of town for a month and I'm happy that pseudo sticking to JUDDD has done well. I had more than usual bounces but made new lows too. Maybe now I won't be so scared of blowing it while being away from home. My mindset still needs work.
I wondered where you were!!! So glad you are back! Great NSV about semi-sticking to JUDD and not gaining! Woo-Hoo!
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