Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-31-2012, 06:03 PM   #991
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Luna,
Joyjoy is offline   Reply With Quote

Sponsored Links
Old 07-31-2012, 07:36 PM   #992
Senior LCF Member
 
cactusrose63's Avatar
 
Join Date: Apr 2012
Location: Southeast AZ
Posts: 491
Gallery: cactusrose63
Stats: 156/156/130 - 5'4", Age: 53
WOE: JUDDD 1900/800 or less if I can!
Start Date: JUDDD restart June 2014
Quote:
Originally Posted by Luna Loca View Post
7/1: 167.8 UD

7/31: 163.6 UD New low!!!!
Glad to see "maintenance" is going so well for you!!
cactusrose63 is offline   Reply With Quote
Old 08-01-2012, 01:32 AM   #993
Senior LCF Member
 
DeeOne's Avatar
 
Join Date: Jun 2012
Location: UK
Posts: 147
Gallery: DeeOne
Stats: 308/222/195
WOE: Moderate carbs/JUDDD
Start Date: 2012 Start: 5 May Mod LC/ 1 Jul JUDDD
1st July 288.6 Induction Goal: <285
Amended to 280.. pushing it.. but one can dream (500/2100 from calc, but managing 17-1800 cals..Carbs DD <50g <30 ideally:UD <150)

Week 1
Loss: 2.4lbs

Week 2
Loss: 3.6 lbs

Week 3
Loss: 0.6

Week 4

22 DD ~ 280.8 (338 cals)
23 UD ~ 279.0 (weeeeeeeeeeeeeeeeeeee! into the 270's..I know it will take a few days to stick But sooo loving JUDDD today...1686 cals
24 DD ~ 281.0 (loading water in this heat.. our summer is here for the week, then rain again for the olympics typical..930 cals)
25 DD ~ 280.8 (Emotional eating reared its ugly head yesterday, first time in months, so turned into an UD..getting back on track ~ 489 cals today)
26 UD ~ 279.4 (the 270's are teasing me again... 1632 cals)
27 DD ~ 278.6 ( down after an UD keeping my water intake up~ 443cals)
28 UD ~ 277.6 (Hoping to stay in the 270's for the rest of the month~then it'll be official ....1667cals)
29 DD ~ 278.8 (470 cals)
30 UD ~ 277.4 (1609 cals)
31 DD ~ 278.4 (294 cals )

Finished my first month on JUDDD with an UD & the 270's are here to stay. After weighing myself this morning I've lost 13.4 lbs.This is way more than I expected to lose especially with my 1/2lb loss in the 3rd week, so I'll be kicking off August on an UD @ 275.2lbs

Thank you Sheridan, Erika, whitlin & everyone for the support it really has kept me motivated. Also congratulations on all your losses, new lows & for those still adjusting keep the faith it will happen
DeeOne is offline   Reply With Quote
Old 08-01-2012, 02:53 AM   #994
Senior LCF Member
 
Erika1962's Avatar
 
Join Date: May 2012
Location: Springfield, Massachusetts
Posts: 944
Gallery: Erika1962
Stats: 260+/182.2/170-175/5'5/52
WOE: Not low carb, but low crap
adillenal....happy for you

tina...you did really well there on vacation!, I hope I can be as good later on this month

luna...

Dee...you did fantastic! told you it would start moving again in week 4!!!
Erika1962 is offline   Reply With Quote
Old 08-01-2012, 03:07 AM   #995
Senior LCF Member
 
Erika1962's Avatar
 
Join Date: May 2012
Location: Springfield, Massachusetts
Posts: 944
Gallery: Erika1962
Stats: 260+/182.2/170-175/5'5/52
WOE: Not low carb, but low crap
Congratulations to everyone to their losses! All you girls did a fantastic job losing or maintaining! To the ones that had a rougher month, be patient, it will happen!

I, myself am pretty pleased with what I have lost ...BUT, I know I could have done better, I had several days where I went WAY over on my up day calories, and I'm talking by about 1000 calories or more...

Sooooo...my motto for August is....RESPECT your calories!!!

Let's rock
Erika1962 is offline   Reply With Quote
Old 08-01-2012, 04:12 AM   #996
Senior LCF Member
 
mommy2boysaz's Avatar
 
Join Date: Jun 2012
Location: Midwest
Posts: 118
Gallery: mommy2boysaz
Stats: 5'6" - 188.2/182.4/140
WOE: Low Carb
Start Date: June 23,2012
July Goal: 169

July 9- 178.2 DD #1 (Following UD #1 on the 8th)
July 10- 175.2 UD -Totally indulged today.
July 11- 177.6 DD
July 12- 175.4 UD
July 13- 178.0 DD -Some very salty chips last night. I'm puffy this morning!
July 14- 176.0 UD
July 15- 177.0 MD/UD?-Sunday/Started out to be DD, till evening... ~1400-1500?
July 16- 178.6 DD - Me and my salty evening snacks... Very puffy again!
July 17- 175.8 UD - Decided to count (when the day was over) and had 2700 cals today. Maybe I do need to start counting on UD...
July 18- 177.6
July 19- 173.8 Now THIS is what I'm talkin' about! (Still going to aim for 2000 cals on UD from now on.)
July 20- 176.0 DD
July 21- 173.2 UD (My lowest weight yet, following my lowest DD yet: 370 cals. )
July 22- 176.6 UD(Two meals out plus popcorn at the movies. )
July 23- 177.4 DD
July 24- 174.0 UD -First UD that I will keep calories at or below 2000
July 25- 174.4 DD -Ended yesterday at roughly 2200 cals...
July 26- 173.4 UD
July 27- 176.8 UD (Beginning of several UD in a row, half of which were beyond my control...)
July 28- 177 UD
July 29- 176.6 UD TOM
July 30- ? Very UD... (Business trip with gobs of free food) TOM
July 31- ? Very UD... Still on the trip, but home in the evening! TOM
Aug 1 - 180.4 DD So NOT where I wanted to end July. But, I'm ready to set a new goal for August!!
mommy2boysaz is offline   Reply With Quote
Old 08-01-2012, 06:22 AM   #997
Very Gabby LCF Member!!!
 
LindaD's Avatar
 
Join Date: Jul 2002
Location: Washington State
Posts: 3,866
Gallery: LindaD
Stats: First time 300/190/160 10/24/2000
WOE: Atkins
Start Date: Start JUDDD 6/25/12 254.5/220.5/200
I was sooooo not expecting a loss after a loss after an UD...so I am beyond happy this morning!!!

Goal for July 235 (revised down on July 15)

July1- July 15- 247-240

7/16 240 DD
7/17 240 UD
7/18 237.5 DD
7/19 237.5 UD
7/20 238.5 DD
7/21 239 DD
7/22 DNW
7/23 DNW
7/24 DNW
7/25 240 DD
7/26 238 UD
7/27 238.5 DD
7/28 237 UD
7/29 239 DD
7/30 238 UD
7/31 237 DD
8/1 235.5 UD Yippeeee.....

11.5 lbs lost in July.........19 lbs. total since June 25.
__________________
Trying to find the plan that works for me. I will perservere. I can do it!
LindaD is offline   Reply With Quote
Old 08-01-2012, 07:05 AM   #998
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,959
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds

July goal - 189

Ended June at 199
7.1 UD - DNW 2200 cals, 3.2 mile walk
7.2 DD - 199 - 500
7.3 UD - 200 - 1950 cals
7.4 DD -199 - 520 cals
*holiday start*
7.5 UD -DNW, ~ 2000 cals, walking all day
7.6 DD - DNW - fast five till dinner ~ 1100 cals, 5 mile walk
7.7 UD - DNW - light eating till blow out dinner ~ 2300 cals, 4 mile walk
7.8 DD - DNW - 410 cals, 5 mile walk
*back to life*
7.9 UD - 200 - 2300 cals
7.10 DD? - 201 - 1000 cals - hormonal eating frenzy
7.11 UD - 201 - 2500 cals - oops, biz dinner, too much wine
7.12 DD - DNW -(wouldn't dare) 300 cals
7.13 UD - 201 - 1950 cals planned

I lost a few days of data but I know I followed rotations for 7/13-7/16 but weight stayed at 201/202 while I was feeling very PMSy - no TOM but all the wretched symptoms. Then had a biz trip and a lost weekend from 7/17-7/22 where I did not go crazy but did not follow JUDD rotations.

7/23 - back to business! DD -201 - 320 cals
7/24 - UD - 200 - 1920 cals
7/25 - DD - DNW - 420 cals
7/26 - UD - 199 - 1920 cals
7/27 - DD - 200 - 300 cals, short walk, maybe 1.5 miles
7/28 - UD - DNW - 2050 cals, 7.2 mile walk
7/29 - DD - DNW - 350 cals planned, 2 mile walk/jog
7/30 - UD - DNW - ~2300 cals and TOM appeared after 3 months - ugh!!!
7/31 - DD - 202 (crap!) -480 cals TOM
8/1 - UD - 200 1950 cals planned TOM

Not the month I was hoping for but maybe when TOM leaves I will start August off with a bang!
TryingJudd is offline   Reply With Quote
Old 08-01-2012, 08:28 AM   #999
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Adding in a non-scale goal of getting my waist measurement under 30". (It's 30 1/4" right now, but I really want about 28 1/2", so it's more than just that 1/4" I want to get rid of). That's probably going to take some exercise.

7/1 124 DD (938 cal, 66g carb)
7/2 124 UD (1527 cal, 113g carb)
7/3 125 DD (635 cal, 54g carb)
7/4 124 UD (1490 ca, 108g carb)
7/5 125 DD (393 cal, 24g carb)
7/6 124 UD (1618 cal, 89g carb)
7/7 124 DD (539 cal, 27g carb)
7/8 124 UD (1559 cal, 142g carb)
7/9 125 DD TOM (491 cal, 37g carb)
7/10 124 UD TOM (1553 cal, 115g carb)
7/11 125 DD TOM (386 cal, 31g carb)
7/12 124 UD TOM (1251 cal, 114g carb)
7/13 124 DD turned MD TOM (1232 cal, 95g carb)
7/14 124 UD (1331 cal, 116g carb)
7/15 124 DD (613 cal, 25g carb)
7/16 124 UD (1351 cal, 111g carb)
7/17 124 DD (865 cal, 61g carb)
7/18 124 UD (1315 cal, 108g carb)
7/19 124 DD (635 cal, 17g carb)
7/20 124 UD (1548 cal, 109g carb)
7/21 125 DD (502 cal, 32g carb)
7/22 125 UD (1394 cal, 118g carb)
7/23 125 DD (643 cal, 64g carb)
7/24 125 UD (1548 cal, 146g carb)
7/25 124 DD (672 cal, 61g carb)
7/26 124 UD (1671 cal, 131g carb) Potato chip fest. UGH!
7/27 125 DD
7/28-7/30 DNW, on vacation. Did not count cals either
7/31 126 DD (573 cal, 58g carb)

8/1 124 UD

Met my goal of maintaining, no change in the tape measure though. Will keep working on that in August. I've got 5 hours of Callanetics in, and need to be consistent with at least 3 times a week.
__________________
Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.
mykidsteacher is offline   Reply With Quote
Old 08-01-2012, 10:09 AM   #1000
Major LCF Poster!
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 1,012
Gallery: Whitlin'
WOE: JUDDD
Start Date: March, 2009
Final post for July from me.

154.5 to 152.5

2 pounds lost as I close in on my goal, 3.5 pounds away.

The 5 pounds I lost in June were exciting, so I thought there might be more this time, but since I also lost 3/4-inch off my waist this month, I've decided this rate is wonderful!
Whitlin' is offline   Reply With Quote
Old 08-01-2012, 10:48 AM   #1001
Major LCF Poster!
 
buttah's Avatar
 
Join Date: Jul 2012
Posts: 1,834
Gallery: buttah
Stats: 189/137/136-140
WOE: peri-meno "corrective" R4
Start Date: LowCal/Dukan/JUDD 2/12-8/12, then 3 rounds rxHCG
Started JUDDD July 22nd! Shooting for 500/1750

CAME to JUDDD having lost about 15 lbs since February, with a slight surge right before JUDDD, thanks to Dukan.


7/22 - 174.5 UD CAL: 1613
7/23 - ????? DD CAL: 446 (wasn't really hard at all!)
7/24 - ????? UD CAL: 972 (raging headache all day: too full from Metamucil to eat more)
7/25 - 173.3 DD CAL: 775 (SO hungry due to previous low UD)
7/26 - 173.8 UD CAL: 1606
7/27 - 174.4 DD CAL: 778 (I can't seem to make it down to 500; maybe because UD's are low?)
7/28 - 173.8 UD CAL: 1524 (Can't seem to make it UP to 1750 calories, either!)
7/29 - 174.1 DD CAL: 636 (see thread about my profession +DD; can't do 500)
7/30 - 173.2 UD CAL: 1292 (again, can't hit 1750 for the life of me)
7/31 - 174.1 DD CAL: 486 (Finally had a decent DD, the scale is NOT MOVING! GRRRR)
8/01 - 172.9 (YAY! Finally seeing something)

Feel so much better about August now!
buttah is offline   Reply With Quote
Old 08-01-2012, 11:10 AM   #1002
Senior LCF Member
 
Heather's Avatar
 
Join Date: Apr 2012
Location: California
Posts: 665
Gallery: Heather
Stats: 175.8/152.6/145-150
WOE: JUDDD/Potato Hack
Start Date: Restart 6/27/14 - Loss: 23.2 lbs
Quote:
Originally Posted by buttah View Post
Started JUDDD July 22nd! Shooting for 500/1750

CAME to JUDDD having lost about 15 lbs since February, with a slight surge right before JUDDD, thanks to Dukan.


7/22 - 174.5 UD CAL: 1613
7/23 - ????? DD CAL: 446 (wasn't really hard at all!)
7/24 - ????? UD CAL: 972 (raging headache all day: too full from Metamucil to eat more)
7/25 - 173.3 DD CAL: 775 (SO hungry due to previous low UD)
7/26 - 173.8 UD CAL: 1606
7/27 - 174.4 DD CAL: 778 (I can't seem to make it down to 500; maybe because UD's are low?)
7/28 - 173.8 UD CAL: 1524 (Can't seem to make it UP to 1750 calories, either!)
7/29 - 174.1 DD CAL: 636 (see thread about my profession +DD; can't do 500)
7/30 - 173.2 UD CAL: 1292 (again, can't hit 1750 for the life of me)
7/31 - 174.1 DD CAL: 486 (Finally had a decent DD, the scale is NOT MOVING! GRRRR)
8/01 - 172.9 (YAY! Finally seeing something)

Feel so much better about August now!
SO HAPPY FOR YOU!!!

I know how you're feeling today after your loss. I followed your two threads on not losing. So I'm so happy for you this morning. Yay!!!

Last edited by Heather; 08-01-2012 at 11:12 AM..
Heather is offline   Reply With Quote
Old 08-01-2012, 11:35 AM   #1003
Very Gabby LCF Member!!!
 
Mssarge's Avatar
 
Join Date: Mar 2011
Location: Sunny Southern California
Posts: 3,701
Gallery: Mssarge
Stats: 220/150/145
WOE: JUDDD and moderate carbs
Start Date: 6/1/2012
Dang! I bounced this morning after a DD, so some of what I lost this month can't be recorded....My goal for July was 195, a loss of five pounds as I hit 200 on June 30. I hit 195 last week, but have to declare my end-o-month weight as 197...a loss of only three pounds....I am down almost three inches, tho' so I do have a success...
Mssarge is online now   Reply With Quote
Old 08-01-2012, 06:14 PM   #1004
Senior LCF Member
 
Join Date: Jan 2012
Location: Ireland
Posts: 331
Gallery: brehede
Stats: 283/264/140
WOE: LC JUDDD
Start Date: January 2012
Weight loss was slow for me this month, but I had a 4.5 pound loss to a new low.

Goal for month - 235
Starting weight 242,
07/02 - 244.2 DD
07/03 - 242.5 UD
07/04 - 244.0 DD
07/05 - 243.0 UD - eating too much this month!
07/06 - 242.5 DD - loss after UD!
07/09 - 242.0 UD
07/10 - 241.8 - DD finally lower that start of month! Surprised after UD!
07/11 - 240 - UD new low! I'm sure I will hop around a lot before it settles.
07/12 - 241.5 - DD
07/13 - 239.5 UD !
07/15 - 240.5 UD (disappointing after actually having a good weekend DD!)
07/16 - 240.5 DD Ate a lot yesterday so hard to predict!
07/17 - 240.0 UD So disappointed!
07/19 - 238.8 (finally below 239!)
07/20 - 240 DD - ate 3 chicken balls definitely not on plan!
07/25 - 239.2 UD need to have patience & drink more water!
07/26 - 240 DD yet again!
07/28 - 237.8 (finally below 238!)
07/30 - 240 -DD
07/31 - 237.5 UD

Thanks
Dee
brehede is offline   Reply With Quote
Old 08-01-2012, 06:38 PM   #1005
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,278
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Luna and Buttah
Carly is offline   Reply With Quote
Old 08-01-2012, 10:02 PM   #1006
Major LCF Poster!
 
buttah's Avatar
 
Join Date: Jul 2012
Posts: 1,834
Gallery: buttah
Stats: 189/137/136-140
WOE: peri-meno "corrective" R4
Start Date: LowCal/Dukan/JUDD 2/12-8/12, then 3 rounds rxHCG
Thank you, Carly and Heather. Means SO much to me!
buttah is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:34 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.