Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-02-2012, 05:18 AM   #31
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,759
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds

July goal - 189 (yeah, I know but a girl can dream!)

Ended June at 199
7.1 UD - DNW 2200 cals, 3.2 mile walk
7.2 DD - 199 - 350 cals planned
TryingJudd is offline   Reply With Quote

Sponsored Links
Old 07-02-2012, 05:21 AM   #32
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,759
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
WTG Dawn!!
TryingJudd is offline   Reply With Quote
Old 07-02-2012, 05:34 AM   #33
Senior LCF Member
 
Hopefulsweigh's Avatar
 
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 624
Gallery: Hopefulsweigh
Stats: 155/149/139
Start Date: JUDDD restart - January 2014
Wow....a loss after an UD.
I have also added CO, and have been adding the calories in to my calorie counts!

July 1 - UD - 151.6 - 1787 cals
July 2 - DD - 150.8 - >600 cals
Hopefulsweigh is offline   Reply With Quote
Old 07-02-2012, 05:44 AM   #34
Senior LCF Member
 
LeenieX's Avatar
 
Join Date: May 2012
Location: CT
Posts: 98
Gallery: LeenieX
Stats: 180/173/150 5'9"
WOE: JUDDD
Start Date: 6/14/2012
Goal for July: 167 (Going on vacation, not sure how well I will follow UD/DD)
7/1 172.6
7/2 172.6
LeenieX is offline   Reply With Quote
Old 07-02-2012, 06:27 AM   #35
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 4,089
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for July: maintain at or below 130; ended June at 135
DD, 500; UD, 1600

Week One
Sunday, 7/1 - 135.5
Monday, 7/2 - 135 - DD

I have been eating off plan too much...more of that this week but I'm going to stick to JUDDD as much as possible.
shirlc is offline   Reply With Quote
Old 07-02-2012, 06:28 AM   #36
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,170
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Goal for July, maintain below 125

7/1 124 DD (938 cal, 66g carb)
7/2 124 UD
mykidsteacher is offline   Reply With Quote
Old 07-02-2012, 06:29 AM   #37
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,625
Gallery: adillenal
Goal for July 149
07/01 UD 155.2
07/02 DD 155.8
adillenal is offline   Reply With Quote
Old 07-02-2012, 06:50 AM   #38
Senior LCF Member
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 988
Gallery: Whitlin'
Stats: 162/149/149
WOE: JUDDD
Start Date: March, 2009
4-pound goal this month, so scale number goal is 150.5.

UDs 1,900; DDs 600; MDs 1,200

S - 154.5.....UD today
M - 156.5....DD today

Hopefulsweigh, I have usually added in CO calories as well. So interesting to see you had a loss today - good job.

Good start, LindaD.

Gee, small UD gain, adi.
Whitlin' is offline   Reply With Quote
Old 07-02-2012, 06:55 AM   #39
Senior LCF Member
 
DeeOne's Avatar
 
Join Date: Jun 2012
Location: UK
Posts: 147
Gallery: DeeOne
Stats: 308/222/195
WOE: Moderate carbs/JUDDD
Start Date: 2012 Start: 5 May Mod LC/ 1 Jul JUDDD
Goal for July <285... so hopefully 5lbs+

1 UD ~ 288.6 (1700cals First day of induction)
2 DD ~ 290.2
DeeOne is offline   Reply With Quote
Old 07-02-2012, 07:15 AM   #40
Major LCF Poster!
 
Scotty's Avatar
 
Join Date: Dec 2008
Location: New England
Posts: 1,336
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
goal-keep the UDs in check and to lose some weight by the end of the month..slowly, very slowly, but surely the scale is moving down. Wish I knew how to post it here from ******.

UD target 1704; DD target 341

All weigh ins are the morning after a DD
starting weight app. 174 1/13/12

2/2 - 171.5
3/1 - 167.5
4/1 - 165.2
5/1 - 165
6/2 - 160.3


7/2 - 155.4

Last edited by Scotty; 07-02-2012 at 07:18 AM..
Scotty is offline   Reply With Quote
Old 07-02-2012, 07:26 AM   #41
Major LCF Poster!
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 2,490
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
I'll join this month. =)

Goal for July: 179.8

Sun 7/1: DNW (no scale) DD 561
Mon 7/2: 185.4 UD goal~1850
Mommie22boys is offline   Reply With Quote
Old 07-02-2012, 07:39 AM   #42
Very Gabby LCF Member!!!
 
Join Date: Mar 2003
Posts: 4,512
Gallery: Alania
Stats: 195.6/185/140
Start Date: 2-3-14
Goal for July - 163

7-1 - 168.2
7-2 - 169.6
Alania is offline   Reply With Quote
Old 07-02-2012, 07:54 AM   #43
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,646
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended June 166.5- Goal for June was 165.0- So close!
Goal for July 159.0

7/1- UUAD 167.0 (after a MD yesterday- I hate needing to use MDs!)
7/2- DD 168.0- I deserved that- I ate a ton yesterday!
Carly is offline   Reply With Quote
Old 07-02-2012, 07:59 AM   #44
Blabbermouth!!!
 
Sheridan's Avatar
 
Join Date: Sep 2007
Location: Aggieland
Posts: 6,370
Gallery: Sheridan
WOE: JUDDD
My goal for July is to get into the 170's.


Ending weight 6/30 - 184.6


7/1 - UD - 183.0 - Going out to celebrate our 10th anniversary later on today and I am looking forward to it!
7/2 - DD - 184.4 - I expected a bigger bounce because my sodium intake was way over normal for me but I did drink more in advance to try to mitigate, so maybe it did, dunno.
Sheridan is offline   Reply With Quote
Old 07-02-2012, 08:19 AM   #45
Very Gabby LCF Member!!!
 
tay65's Avatar
 
Join Date: May 2010
Location: comfy couch
Posts: 3,447
Gallery: tay65
Stats: On 1/6 - 215.6; current - 208.3 / 1st goal - 199
WOE: Counting calories
Start Date: March 2014
Ended June at 196.6 lbs.
Goal for July is to get to 190 lbs.
7/1 196.6 DD
7/2 196.5 UD Only down .1 after a DD!
tay65 is offline   Reply With Quote
Old 07-02-2012, 10:10 AM   #46
Senior LCF Member
 
hikergurl's Avatar
 
Join Date: Jun 2011
Location: San Francisco, CA
Posts: 185
Gallery: hikergurl
Stats: 5'11" 208/162/165
WOE: HCG/JUDDD
Start Date: 5/31/11
July goal = maintain my HCG LIW of 162.2

7/1 = 166.8 (after my first UD)
7/2 = 164

Do you guys change the weight in your siggy after every single weigh in?
hikergurl is offline   Reply With Quote
Old 07-02-2012, 10:26 AM   #47
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,702
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Quote:
Originally Posted by hikergurl View Post
July goal = maintain my HCG LIW of 162.2

7/1 = 166.8 (after my first UD)
7/2 = 164

Do you guys change the weight in your siggy after every single weigh in?
I only change mine with each new low. If I go up, it doesn't count!
KeirasMom is offline   Reply With Quote
Old 07-02-2012, 10:34 AM   #48
Major LCF Poster!
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 2,490
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
Quote:
Originally Posted by KeirasMom View Post
I only change mine with each new low. If I go up, it doesn't count!
This!
Mommie22boys is offline   Reply With Quote
Old 07-02-2012, 11:00 AM   #49
Way too much time on my hands!
 
Luna Loca's Avatar
 
Join Date: Jul 2002
Location: Austin
Posts: 11,231
Gallery: Luna Loca
Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Intentions for July:

MUMWLM--be peaceful with food and weight.
Be at or below 162 by the end of July.

7/1: 167.8 UD
7/2: 167.6 DD
Luna Loca is offline   Reply With Quote
Old 07-02-2012, 11:08 AM   #50
Senior LCF Member
 
cactusrose63's Avatar
 
Join Date: Apr 2012
Location: Southeast AZ
Posts: 491
Gallery: cactusrose63
Stats: 156/156/130 - 5'4", Age: 53
WOE: JUDDD 1900/800 or less if I can!
Start Date: JUDDD restart June 2014
Quote:
Originally Posted by KeirasMom View Post
I only change mine with each new low. If I go up, it doesn't count!
I am all about this!

So new low today...
7/2/12: 145 UD (only weighing after each DD)

Goals for July...
1) Weight: 140 - okay, a girl can hope and dream, ya know! Realistically, I would be happy with seeing 142 even once.
2) Watch my UDs a bit closer on the weekends. I have been doing 3 UDs every other weekend since I have a 3 day weekend off with my DH twice a month, but this month I will be making one of those days a MD instead. I noticed I really don't like how I feel with 3 UDs in a row. I love that I am learning to listen to my body, and I think it will thank me on the scale - I hope!!
3) Continue to work out 2 X per week with weights and half hour each of those days on the elliptical.
4) Try not to freak out so much on the DD at work. If it isn't busy enough, I seem to "feel" more hungry, need to find more ways to stay full during the day.
__________________
Barb

Lost 3 pounds from Jan 1 2012 til April 30 2012 by "eating healthy", LC, etc...
Lost 12 pounds from May 1 2012 til September 1 2012 with JUDDD

Down and Up 10-15# every year since 2000 with VLC, semi LC and Carb Cycling
Anticipating forever success with JUDDD!!

Last edited by cactusrose63; 07-02-2012 at 11:09 AM..
cactusrose63 is offline   Reply With Quote
Old 07-02-2012, 11:12 AM   #51
Major LCF Poster!
 
Mommie22boys's Avatar
 
Join Date: Nov 2007
Location: Western NY
Posts: 2,490
Gallery: Mommie22boys
Stats: 211/199/135 5'5.5"
WOE: Paleo/ JUDDD
Start Date: Originally 6/7/07, Now 4/1/13
Quote:
Originally Posted by cactusrose63 View Post
I am all about this!

So new low today...
7/2/12: 145 UD (only weighing after each DD)

Goals for July...
1) Weight: 140 - okay, a girl can hope and dream, ya know! Realistically, I would be happy with seeing 142 even once.
2) Watch my UDs a bit closer on the weekends. I have been doing 3 UDs every other weekend since I have a 3 day weekend off with my DH twice a month, but this month I will be making one of those days a MD instead. I noticed I really don't like how I feel with 3 UDs in a row. I love that I am learning to listen to my body, and I think it will thank me on the scale - I hope!!
3) Continue to work out 2 X per week with weights and half hour each of those days on the elliptical.
4) Try not to freak out so much on the DD at work. If it isn't busy enough, I seem to "feel" more hungry, need to find more ways to stay full during the day.
SF Gum. It's very hard to eat with gum in your mouth. This is what I do when I'm feeling overly "snackish" on my DDs at work.
Mommie22boys is offline   Reply With Quote
Old 07-02-2012, 12:55 PM   #52
Senior LCF Member
 
elocin's Avatar
 
Join Date: Nov 2011
Location: CA
Posts: 119
Gallery: elocin
Stats: 243/187/130
WOE: LC/JUDDD
Start Date: Oct 2011
My goal for July is 185.

7/1 - 190.2 UD
7/2 - 191.6 DD
elocin is offline   Reply With Quote
Old 07-02-2012, 01:17 PM   #53
Major LCF Poster!
 
Babsbabs's Avatar
 
Join Date: Mar 2012
Location: Canada
Posts: 974
Gallery: Babsbabs
Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
Andrea-I chew gum a lot in my DD's for the same reason. It also works well when people ask me to try things. I just say I am chewing gum and they totally seem to agree that there is obviously no way I can have a bit of their icecream or whatever they are offering me. Of course if itis an UD I throw out the gum.

I am still trying to sort out how to train for a fall marathon while doing JUDDD. My weight is starting to move up a bit so I am over compensating calorie wise for the exercise again (ongoing issue for me!) I also have a vacation coming up this month and a few weekend birthday celebrations with house guests etc to work around and I still want to lose 5 pounds to get to my all time dream weight goal. The wish list is long so I am going to try to post on this thread to help with my own accountability. I would like to apologize in advance for my sporadic posting and missing data!

7/1 UD 149.8
7/2 DD 151.0
__________________
Babs
Babsbabs is offline   Reply With Quote
Old 07-02-2012, 04:11 PM   #54
Senior LCF Member
 
Join Date: Jan 2012
Location: Ireland
Posts: 331
Gallery: brehede
Stats: 283/264/140
WOE: LC JUDDD
Start Date: January 2012
Hi all,

I had a loss of 7.5 pounds in June, 1 more than plan. This has never happened to me before JUDDD.

Starting weight 242, aim to lose 7 pounds!

07/02 - 244.2 DD


Thanks
Dee
brehede is offline   Reply With Quote
Old 07-02-2012, 05:21 PM   #55
Major LCF Poster!
 
kare30bear's Avatar
 
Join Date: Apr 2011
Location: California
Posts: 1,563
Gallery: kare30bear
Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
Ended June at 149.6 lbs
Goal for July is 144 lbs, 1745/436 calories
weighing in only after DDs this month

7/1- (DD) 436 Cals (no weigh in)
7/2 - (UD) 1747 Cals- 150.2
kare30bear is offline   Reply With Quote
Old 07-02-2012, 05:53 PM   #56
Senior LCF Member
 
kimberino's Avatar
 
Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 594
Gallery: kimberino
Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
Finally going to join. Went on vacation starting at 149.0, came back at 157.2; however, with JUDDD, I've been able to lose most of that this past week (probably a LOT of salty, restaurant food).

July 1 - 151.6
July 2 - 151.6



July Goal: 147

Last edited by kimberino; 07-02-2012 at 05:55 PM..
kimberino is offline   Reply With Quote
Old 07-02-2012, 06:42 PM   #57
Senior LCF Member
 
Heather's Avatar
 
Join Date: Apr 2012
Location: California
Posts: 404
Gallery: Heather
Stats: 175.8/159.6/145; 5'4"
WOE: JUDDD
Start Date: Restart 6/27/14 - Loss: 16.2 lbs
GOAL for July: Weigh 165. That should be easy enough.

GOAL for end of year: Maintenance

Game On!!!

6/30: 172.8
7/1: 172.8 - .0
7/2: 172.6 - .2
Heather is online now   Reply With Quote
Old 07-02-2012, 11:09 PM   #58
Senior LCF Member
 
Join Date: Dec 2008
Location: California
Posts: 141
Gallery: ilahstrait
Stats: 159/125/130 5'5"
WOE: JUDDD/5:2
7/2/12 Restart Last weight range 155-157lbs
Goal I would like to lose 10 pounds
Stick to JUDDD even when the bounces/fluctuations discourage me
weigh in after DD and MD
ilahstrait is offline   Reply With Quote
Old 07-03-2012, 01:36 AM   #59
Senior LCF Member
 
Erika1962's Avatar
 
Join Date: May 2012
Location: Springfield, Massachusetts
Posts: 867
Gallery: Erika1962
Stats: 260-181.4-/-170-5'5/51
WOE: Real food~calorie counting
Goal for July is 175 lbs, 1800/ 500 calories

Ended June at 179.4 lbs

07/01 - 181.4
07/02 - 180.8
07/03 - 179.8
Erika1962 is offline   Reply With Quote
Old 07-03-2012, 04:12 AM   #60
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,625
Gallery: adillenal
Goal for July 149
07/01 UD 152.8 (This was wrong -typo- in Sunday's post. I typed 155.2 for some unknown reason)
07/02 DD 155.8
07/03 UD 152.0
adillenal is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:27 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.