Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-12-2012, 06:37 AM   #391
Senior LCF Member
 
kimberino's Avatar
 
Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 594
Gallery: kimberino
Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
Ended June at 155.8

July 01 - 151.6 MD (lost rest of vacation gain in one fell swoop - water weight from salty, restaurant food)
July 02 - 151.6 UD
July 03 - 151.4 DD
July 04 - 151.4 UD
July 05 - 153.0 DD
July 06 - 152.2 UD
July 07 - 153.4 DD - and much needed after yesterday's salty fish/chips feast. Stayed within calories, but bloated out the wazoo.
July 08 - 151.4 UD
July 09 - 152.2 DD
July 10 - 152.0 UD
July 11 - DNW, out of town - maintenance cals
July 12 - 150.4

July Goal: 147

UD cals 1693
DD cals 329 - 600
kimberino is offline   Reply With Quote

Sponsored Links
Old 07-12-2012, 07:00 AM   #392
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 2,184
Gallery: mykidsteacher
Stats: 152/134/125 5'4"
WOE: Primal as of Aug 2011/JUDDD (started 1/13/12)
Start Date: Aug 2011/I've been maintaining since April 2012
Goal for July, maintain below 125

Adding in a non-scale goal of getting my waist measurement under 30". (It's 30 1/4" right now, but I really want about 28 1/2", so it's more than just that 1/4" I want to get rid of). That's probably going to take some exercise.

7/1 124 DD (938 cal, 66g carb)
7/2 124 UD (1527 cal, 113g carb)
7/3 125 DD (635 cal, 54g carb)
7/4 124 UD (1490 ca, 108g carb)
7/5 125 DD (393 cal, 24g carb)
7/6 124 UD (1618 cal, 89g carb)
7/7 124 DD (539 cal, 27g carb)
7/8 124 UD (1559 cal, 142g carb)
7/9 125 DD TOM (491 cal, 37g carb)
7/10 124 UD TOM (1553 cal, 115g carb)
7/11 125 DD TOM (386 cal, 31g carb)
7/12 124 UD TOM
__________________
Tina--wife of 21 years and mom to 4 great kids. Paleo/primal since Aug 2011. Lost 20 pounds. Started JUDDD 1/13/12 to lose the last few and maintain for life.
mykidsteacher is offline   Reply With Quote
Old 07-12-2012, 07:12 AM   #393
Major LCF Poster!
 
kare30bear's Avatar
 
Join Date: Apr 2011
Location: California
Posts: 1,565
Gallery: kare30bear
Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
Ended June at 149.6 lbs
Goal for July is 144 lbs, 1745/436 calories
weighing in only after DDs this month

7/1- (DD) (no weigh in)
7/2- (UD) 150.2 (TOM)
7/3- (DD) (no weigh in)
7/4- (UD) 148.2
7/5- (DD) (no weigh in)
7/6- (UD) on vacation...was being naughty
7/7- (UD) on vacation...was being naughty
7/8- (UD) on vacation...was being naughty
7/9- (DD) 156.8 <--was expecting that
7/10- (UD) 150.8
7/11- (DD) (no weigh in)
7/12- (UD) 148.6
kare30bear is offline   Reply With Quote
Old 07-12-2012, 07:35 AM   #394
Senior LCF Member
 
Heather's Avatar
 
Join Date: Apr 2012
Location: California
Posts: 182
Gallery: Heather
Stats: 175.8/170.8/cute
WOE: JUDDD 1674/335
Start Date: Restart 6/27/14 - Loss: 5.0 lbs
I only weigh after DDs. July goal is to get into the 160's. Piece of cake.

"Do we have any cake?!" - Jake (2&1/2M)

6/30: 172.8
7/02: 172.6 - .2
7/04: 172.6 - .0
7/06: 172.4 - .2
7/08: 172.4 - .0
7/10: 172.0 - .4
7/12: 171.4 - .6

to so many fast losers. I was listing your names and gave up there were so many. Thanks Sheridan and FairyWren for explaining your speedy losses. I was curious 'bout that. I lose so slowly, that I'm thrilled out of my mind with a pound a week. Keep posting you guys, it's very encouraging to see your success.
__________________
WEEK 1 LOSS: 3.4 lbs.
WEEK 2 LOSS: 1.6 lbs...so far
Heather is offline   Reply With Quote
Old 07-12-2012, 08:02 AM   #395
Senior LCF Member
 
melisa82's Avatar
 
Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
July Goal 197 or less. Really want 194 that way I can say I lost 50 pounds in 5 months

Ended June at 205.6

7/1 DD 205.8
7/2 UD DNW
7/3 204
7/4 203.8
7/5 203.6
7/6 DD 205.6
7/7 UD 203.8
7/8 DD 203.8
7/9 UD 201.8
7/10 DD 202
7/11 UD 201.8
7/12 DD 204 UGH!!! I just want to get in to ONEderland already!!!
melisa82 is offline   Reply With Quote
Old 07-12-2012, 08:11 AM   #396
Senior LCF Member
 
DeeOne's Avatar
 
Join Date: Jun 2012
Location: UK
Posts: 147
Gallery: DeeOne
Stats: 308/222/195
WOE: Moderate carbs/JUDDD
Start Date: 2012 Start: 5 May Mod LC/ 1 Jul JUDDD
1st July 288.6 Induction Goal: <285
Amended to 280.. pushing it.. but one can dream (500/2100 from calc, but managing 17-1800 cals..Carbs DD <50g <30 ideally:UD <150)

Week 1
1 UD ~ 288.6 (1700): 2 DD ~ 290.2 (493): 3 UD ~ 288.0 (1740)
4 DD ~ 287.4 ( 474): 5 UD ~ 287.4 (1734)6 DD ~ 289.4 (207 )
7 UD ~ 286.2 (1749)
Loss: 2.4lbs

Week 2 500/1800cals Carbs<30/100g
8 DD ~ 286.0 (481 cals)
9 MD ~ 284.8 (1700 planned.. trying to keep carbs under 100g..Attack of the G.E.R.D so only managed 1200ish )
10 DD ~ 285.2 (going to keep the rotation & aim for 3-500cals 407)
11 UD ~ 285.2 (1749 )
12 DD ~ 284.6 ( 350ish planned..hmm starting to see a pattern)
DeeOne is offline   Reply With Quote
Old 07-12-2012, 08:20 AM   #397
Senior LCF Member
 
cactusrose63's Avatar
 
Join Date: Apr 2012
Location: Southeast AZ
Posts: 488
Gallery: cactusrose63
Stats: 156/156/130 - 5'4", Age: 53
WOE: JUDDD 1900/800 or less if I can!
Start Date: JUDDD restart June 2014
July goal: 140 would be my dream. I will be if I even see 142 once!
Only weighing after each DD
7/2/12: 145
7/4/12: 145
7/6/12: 146 (DD yesterday that turned into MD--simply MUST NOT have certain items in the house!!!)
7/8/12: 145 (MD that kind of turned into a semi UD, so happy with scale #.)
7/10/12: 145.5
7/12/12: 145

Working out....clothes fitting better...it's all good even with no change in the scale

Some day my Whoosh will come! (Sung to the tune of Some Day My Prince Will Come!)

For the rest of you, so happy for all the downward trends!!
__________________
Barb

Lost 3 pounds from Jan 1 2012 til April 30 2012 by "eating healthy", LC, etc...
Lost 12 pounds from May 1 2012 til September 1 2012 with JUDDD

Down and Up 10-15# every year since 2000 with VLC, semi LC and Carb Cycling
Anticipating forever success with JUDDD!!
cactusrose63 is offline   Reply With Quote
Old 07-12-2012, 08:31 AM   #398
Senior LCF Member
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 988
Gallery: Whitlin'
Stats: 162/149/149
WOE: JUDDD
Start Date: March, 2009
Barb (BabsBabs) Congratulations on running a 16K ! Woo Hoo!

Alcestis, a new low!

Barb (cactus rose) gotta love that new avatar. Makes so much sense. That's a great Whoosh Song. Working out plus JUDDD makes you feel you are doing all the right things, doesn't it?

Shirl, not only did you correct the bounce, you pulled a loss right out of it.

Evie, you are just doing the right thing at the right time for you. Your body was ready to let go of some weight. If you do slow or stall, remember how good the losses can be and stick to your plan.

Erika, that was a nice little loss.
__________________
.
Sandwich generation caregiver, with eldercare in my busy family's home.

Lost 13 pounds on JUDDD in 2009 and began happy maintenance. Slipped up in 2012, but JUDDD got me back to goal!

Last edited by Whitlin'; 07-12-2012 at 08:46 AM..
Whitlin' is offline   Reply With Quote
Old 07-12-2012, 08:35 AM   #399
Senior LCF Member
 
JHoberer's Avatar
 
Join Date: Jul 2012
Posts: 730
Gallery: JHoberer
Stats: 283/177.0/170, 5'10.5", 38
WOE: 1/08: Atkins, 8/11: HCG, 7/12: JUDDD, 10/12: HCG
I would LOVE LOVE LOVE to see the 180s at least once by August 11th.
1800-2200/450

7/5 DD - 205.0 - I can feel the water retention, ugh! Sausage fingers!
7/6 UD - 201.6 - Not a bad way to start!
7/7 DD - DNW
7/8 UD - 199.8 - Not as fun hitting Onederland for the 7th time in as many months...
7/9 DD - 201.0
7/10 UD- 196.6 - Ate 2000mg too much sodium and about 500 calories over my range
7/11 DD - DNW
7/12 UD - 198.2 - Not surprised, not unhappy.


Wow Sheridan- I'm impressed!

WTG FairyWren!!!

Nice whoosh Linda!

Dawn- 2 DDs for forgiveness, huh? Not bad!!

Scotty- I like how you keep your monthly weighs on your tracker. I might steal that!

ilahstrait- wow, you sure are doing great for taking a 4 day break!

KareBear- lookin great for after vacation!

So close Melisa, hang in there!
JHoberer is offline   Reply With Quote
Old 07-12-2012, 08:35 AM   #400
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: In my happy place!
Posts: 2,325
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: Atkins '72
Start Date: Oh, ya know..every morning!
Little late getting started this month since today's my first day back to JUDDD after being off work for medical issues (re: surgery!).

7/05: UD - 212.4 (4th of July = too many carbs)
7/06: DD - 213.4
7/07: UD - 212.4
7/08: MD - DNW
7/09: DD - DNW
7/10: UD - 211.8
7/11: DD - 213.8
7/12: UD - 212.6

I'm still debating whether to stay off the scale until August (but keep doing the plan) since I'm still recovering from the surgery. Decisions, decisions.
vanilla_latte is offline   Reply With Quote
Old 07-12-2012, 08:39 AM   #401
Senior LCF Member
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 988
Gallery: Whitlin'
Stats: 162/149/149
WOE: JUDDD
Start Date: March, 2009
4-pound goal this month, so scale number goal is 150.5.

UDs 1,900; DDs 600; MDs 1,200

S - 154.5.....UD today
M - 156.5....DD today
T - 155........UD today
W - 156.5....DD today
T - 155.5.....UD today
F - 156.5.....DD today
S - 154.5.....MD today
S - 156........UD today
M - 156.......DD today
T - 154........UD today ( 1/2 pound )
W - 155.5....DD today
T - 153.5.....UD today ( 1/2 pound )

kimberino, you're balancing on the edge of a new "decade". I plan to visit you there in August.
Whitlin' is offline   Reply With Quote
Old 07-12-2012, 09:15 AM   #402
Major LCF Poster!
 
Tashi's Avatar
 
Join Date: Feb 2006
Posts: 1,870
Gallery: Tashi
Stats: 224.2/193.6/125 5' 52 yrs. old and hypothyroid
WOE: LC my way
Start Date: 4/17/14
My goal for 7/31 is 198 lbs.
465/1970 - current #s

7/4 DD 212
7/5 UD 209.8
7/6 DD 208.6
7/7 UD 208.2
7/8 DD 207.6
7/9 UD 207.6
7/10 DD 207.6
7/11 UD 206.4 --- Lost 5 1/2 lbs this first week!
7/12 DD 205.6
Tashi is offline   Reply With Quote
Old 07-12-2012, 09:54 AM   #403
Senior LCF Member
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 988
Gallery: Whitlin'
Stats: 162/149/149
WOE: JUDDD
Start Date: March, 2009
Tashi, wow, you are doing so well! You must be very happy.
Whitlin' is offline   Reply With Quote
Old 07-12-2012, 09:59 AM   #404
Senior LCF Member
 
cactusrose63's Avatar
 
Join Date: Apr 2012
Location: Southeast AZ
Posts: 488
Gallery: cactusrose63
Stats: 156/156/130 - 5'4", Age: 53
WOE: JUDDD 1900/800 or less if I can!
Start Date: JUDDD restart June 2014
Quote:
Originally Posted by Whitlin' View Post
4-pound goal this month, so scale number goal is 150.5.

UDs 1,900; DDs 600; MDs 1,200

S - 154.5.....UD today
M - 156.5....DD today
T - 155........UD today
W - 156.5....DD today
T - 155.5.....UD today
F - 156.5.....DD today
S - 154.5.....MD today
S - 156........UD today
M - 156.......DD today
T - 154........UD today ( 1/2 pound )
W - 155.5....DD today
T - 153.5.....UD today ( 1/2 pound )

kimberino, you're balancing on the edge of a new "decade". I plan to visit you there in August.
Yes, amazing how loooooonnnnnggggg it seems to take when we get this close to goal. I would be happy with even HALF a decade!! Thanks for your words of encouragement.
cactusrose63 is offline   Reply With Quote
Old 07-12-2012, 10:27 AM   #405
Major LCF Poster!
 
Join Date: Feb 2012
Location: Sunny CA
Posts: 1,654
Gallery: oropendola
Stats: 221.4/186.6/160
WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
Posting sporadically. I just learned a friend has lung cancer and my online time is spent doing research for her.

I wish you all a good week.
07/01 UD 194.2
07/02 DD 195.0
07/03 UD 193.4
07/04 DD 192.6
07/05 UD 192.2
07/06 DD 191.8 Trying Dr Kwasniewski Optimum Diet with JUDDD
07/07 UD 190.6
07/08 DD 189.8
07/09 UD 189.9
07/10 DD 188.4
07/11 UD 188.6
07/12 DD 187.6
oropendola is offline   Reply With Quote
Old 07-12-2012, 10:29 AM   #406
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,145
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Oro - what a good friend you are. And you're doing great with your weight too!
KeirasMom is offline   Reply With Quote
Old 07-12-2012, 11:14 AM   #407
Senior LCF Member
 
jdforshort's Avatar
 
Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by KeirasMom View Post
Hey JD, we're practically neighbors!
Hello KeirasMom, Indeed, we are! I am relatively new at this, so haven't yet set up my profile properly (photo n all !). Anyway, I think I read somewhere in a thread that you were on maintenance, I am going on vacation for 3 weeks in August, I wanted advice on how to maintain for that period and then restart. Any tips would be appreciated. P.S.Your posts are very helpful and supportive, thank you!
jdforshort is offline   Reply With Quote
Old 07-12-2012, 11:41 AM   #408
Blabbermouth!!!
 
Sheridan's Avatar
 
Join Date: Sep 2007
Location: Aggieland
Posts: 6,370
Gallery: Sheridan
WOE: JUDDD
My goal for July is to get into the 170's.

Ending weight 6/30 - 184.6

7/1 - UD - 183.0 - Going out to celebrate our 10th anniversary later on today and I am looking forward to it!
7/2 - DD - 184.4 -
7/3 - UD - 183.6
7/4 - DD - 187.6 - Not a surprise and I know exactly why.
7/5 - UD - 185.6
7/6 - DD - 188.2 - Way too much salt. Way too much stress. Way too little sleep. Regular eating times all out of whack. This is going to stop, starting right now.
7/7 - UD - 185.4
7/8 - DD - 184.0
7/9 - UD - 182.2
7/10 - DD - 180.2
7/11 - UD - 179.2
7/12 - DD - 179.6



Quote:
Originally Posted by Gracie514 View Post
Wow! You have done awesome with JUDDD! So, on your DDs you don't eat anything at all? I think the longest I have fasted was about 20 hours. It does feel good though to feel "empty" - KWIM?
I didn't set out to have fasting DDs, it just evolved. No way would I have thought I'd be able to totally fast. I like all the aspects of being in a fasting state - physical, mental and emotional - and I'm at my creative best on those days. I would eat a little something if I felt bad, though, but that's been rare.
__________________


Sheridan is offline   Reply With Quote
Old 07-12-2012, 11:56 AM   #409
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,145
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Quote:
Originally Posted by jdforshort View Post
Hello KeirasMom, Indeed, we are! I am relatively new at this, so haven't yet set up my profile properly (photo n all !). Anyway, I think I read somewhere in a thread that you were on maintenance, I am going on vacation for 3 weeks in August, I wanted advice on how to maintain for that period and then restart. Any tips would be appreciated. P.S.Your posts are very helpful and supportive, thank you!
Aw thanks! I sort of took a maintenance break while I adjusted to some new medication/illness stuff. I'm heading back into weightloss mode though.

Basically, all you have to do is go back to the calculator and pull down the drop down menu to see what your maintenance calories are, and use them instead. Easy peasy, no stress, and with the higher numbers, it's totally doable on vacation.

Some prefer to do a different kind of fasting on vacation wherein they eat whatever they want, but do it in a shorter eating window (like Fast5-where you only eat 5 hours out of the day, if that makes sense). It works well for some, but I haven't tried it.
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
May 2014: Still maintaining; taking a stab at HDE/IE
KeirasMom is offline   Reply With Quote
Old 07-12-2012, 02:04 PM   #410
Senior LCF Member
 
elocin's Avatar
 
Join Date: Nov 2011
Location: CA
Posts: 119
Gallery: elocin
Stats: 243/187/130
WOE: LC/JUDDD
Start Date: Oct 2011
My goal for July is 185.

7/1 - 190.2 UD
7/2 - 191.6 DD
7/3 - 189.2 UD
7/4 - 190.2 UD
7/5 - 191.2 DD
7/6 - 190.2 UD
7/7 - 191 DD
7/8 - DNW UD
7/9 - DNW DD
7/10 - 190.2 UD
7/11 - 191.8 DD (TOM)
7/12 - 191.2 UD (TOM)
elocin is offline   Reply With Quote
Old 07-12-2012, 03:10 PM   #411
Senior LCF Member
 
Join Date: Jan 2012
Location: Ireland
Posts: 330
Gallery: brehede
Stats: 283/264/140
WOE: LC JUDDD
Start Date: January 2012
I have not been good about posting weight updates this month - mainly because not much losing going on! Had a good DD despite drinks after work with colleagues (3.5 hours of mineral water!)

Goal for month - 235
Starting weight 242,
07/02 - 244.2 DD
07/03 - 242.5 UD
07/04 - 244.0 DD
07/05 - 243.0 UD - eating too much this month!
07/06 - 242.5 DD - loss after UD!
07/09 - 242.0 UD
07/10 - 241.8 - DD finally lower that start of month! Surprised after UD!
07/11 - 240 - UD new low! I'm sure I will hop around a lot before it settles.
07/12 - 241.5 - DD

Dee

Last edited by brehede; 07-12-2012 at 03:11 PM.. Reason: mis-spelling
brehede is offline   Reply With Quote
Old 07-12-2012, 05:26 PM   #412
Senior LCF Member
 
jdforshort's Avatar
 
Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by KeirasMom View Post
Aw thanks! I sort of took a maintenance break while I adjusted to some new medication/illness stuff. I'm heading back into weightloss mode though.

Basically, all you have to do is go back to the calculator and pull down the drop down menu to see what your maintenance calories are, and use them instead. Easy peasy, no stress, and with the higher numbers, it's totally doable on vacation.

Some prefer to do a different kind of fasting on vacation wherein they eat whatever they want, but do it in a shorter eating window (like Fast5-where you only eat 5 hours out of the day, if that makes sense). It works well for some, but I haven't tried it.
Thank you so much for the tips. I just read about Fast5- hopefully, I'll be OK. I'll play it by ear and see what works. Biggest problem is not knowing Calorie content or eye balling amount of restaurant servings etc and after 2 week's tour, I am going to attend a wedding, a 4 day affair with constant temptations of sweets! Even if I put on 4-5 pounds, it wont be so bad as I know I retain water and become insomniac when I travel. Time zones really affect me! In the mean time I shall continue JUDDDing.

It's funny, my husband suggested to me to fast every other day before I even started LC, but I thought it'd be too difficult and ignored his advice and then found someone mentioning "JUDDD" and an online tracker on the internet - and now I can't think of doing it any other way! Doctor was ready to put me on Metformin as my blood sugar was a little high but I told him that I wanted to try and lose weight and see what happens; vola blood sugar is well within the range! My husband was right again! I guess, I should give more credence to his recommendations!
jdforshort is offline   Reply With Quote
Old 07-12-2012, 09:57 PM   #413
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 464
Gallery: FairyWren
Stats: 178/136/124 5'3"
WOE: LC JUDDD
Started JUDDD 9th June 2012 at 167

Ended June at 155, away from home 29th June to 2nd July, carby weekend - gained 5lbs

Goal for July - to be under 154lbs - ideally 150lbs

7/3 - 160 - DD
7/4 - 158 - UD
7/5 - 158 - DD
7/6 - 157 - UD
7/7 - 157 - DD Good to have no gain after the UD!
7/8 - 156 - UD Ugh! TOM but at least i didn't gain
7/9 - 155 - DD A loss after an UD & no exercise?!
7/10 - 153 - UD Wow! It'll probably be back up tomorrow but i'm happy!
7/11 - 154 - DD Up 1 after the UD but no complaints...
7/12 - 152 - UD
7/13 - 153 - DD


Loving JUDDD!
__________________
Evie


FairyWren is offline   Reply With Quote
Old 07-12-2012, 11:19 PM   #414
Senior LCF Member
 
jdforshort's Avatar
 
Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by FairyWren View Post
Started JUDDD 9th June 2012 at 167

Ended June at 155, away from home 29th June to 2nd July, carby weekend - gained 5lbs

Goal for July - to be under 154lbs - ideally 150lbs

7/3 - 160 - DD
7/4 - 158 - UD
7/5 - 158 - DD
7/6 - 157 - UD
7/7 - 157 - DD Good to have no gain after the UD!
7/8 - 156 - UD Ugh! TOM but at least i didn't gain
7/9 - 155 - DD A loss after an UD & no exercise?!
7/10 - 153 - UD Wow! It'll probably be back up tomorrow but i'm happy!
7/11 - 154 - DD Up 1 after the UD but no complaints...
7/12 - 152 - UD
7/13 - 153 - DD


Loving JUDDD!
This looks damn good! Keep up the good work, My current long term goal is 150!
jdforshort is offline   Reply With Quote
Old 07-13-2012, 02:49 AM   #415
Senior LCF Member
 
Erika1962's Avatar
 
Join Date: May 2012
Location: Springfield, Massachusetts
Posts: 812
Gallery: Erika1962
Stats: 260-181.4-/-170-5'5/51
WOE: Grain/ Sugar free and 4:3
Goal for July is 175 lbs, 1800/ 500 calories

Ended June at 179.4 lbs

07/01 - 181.4
07/02 - 180.8
07/03 - 179.8
07/04 - 181.0 - TOM
07/05 - 181.4 - TOM
07/06 - 179.0 - TOM
07/07 - 181.0
07/08 - 178.4
07/09 - 180.2
07/10 - 177.6
07/11 - 181.0 -Too much food and way too much salt
07/12 - 178.6
07/13 - 179.8
Erika1962 is offline   Reply With Quote
Old 07-13-2012, 03:33 AM   #416
Senior LCF Member
 
mommy2boysaz's Avatar
 
Join Date: Jun 2012
Location: Midwest
Posts: 118
Gallery: mommy2boysaz
Stats: 5'6" - 188.2/182.4/140
WOE: Low Carb
Start Date: June 23,2012
July Goal: 169

July 9- 178.2 DD #1 (Following UD #1 on the 8th)
July 10- 175.2 UD -Totally indulged today.
July 11- 177.6 DD
July 12- 175.4 UD
July 13- 178.0 DD -Some very salty chips last night. I'm puffy this morning!


Have a great weekend, everyone!
mommy2boysaz is offline   Reply With Quote
Old 07-13-2012, 04:09 AM   #417
Blabbermouth!!!
 
AsmallerME's Avatar
 
Join Date: Aug 2003
Posts: 5,639
Gallery: AsmallerME
WOE: Atkins
Start Date: 2012
I'm jumping in today after doing two weeks of stillmans. Goal for July is 219 or lower.

7/7 - UD - 223
7/8 - DD - 223 (weight appears stable after stillmans)
7/9 - UD - 222
7/10 - DD - 222
7/11 - UD - 222
7/12 - DD - 223 (frustrated)
7/13 - UD - 221
AsmallerME is offline   Reply With Quote
Old 07-13-2012, 04:09 AM   #418
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 464
Gallery: FairyWren
Stats: 178/136/124 5'3"
WOE: LC JUDDD
Quote:
Originally Posted by jdforshort View Post
This looks damn good! Keep up the good work, My current long term goal is 150!
Aw, thanks jd! Well you do have a couple of inches in height over me - Really i'll be happy if i can get to 140 - the charts are telling me that anything over 141 and i'm still in the overweight BMI

Nice loss AsmallerME!
FairyWren is offline   Reply With Quote
Old 07-13-2012, 04:25 AM   #419
Senior LCF Member
 
DeeOne's Avatar
 
Join Date: Jun 2012
Location: UK
Posts: 147
Gallery: DeeOne
Stats: 308/222/195
WOE: Moderate carbs/JUDDD
Start Date: 2012 Start: 5 May Mod LC/ 1 Jul JUDDD
1st July 288.6 Induction Goal: <285
Amended to 280.. pushing it.. but one can dream (500/2100 from calc, but managing 17-1800 cals..Carbs DD <50g <30 ideally:UD <150)

Week 1
1 UD ~ 288.6 (1700): 2 DD ~ 290.2 (493): 3 UD ~ 288.0 (1740)
4 DD ~ 287.4 ( 474): 5 UD ~ 287.4 (1734)6 DD ~ 289.4 (207 )
7 UD ~ 286.2 (1749)
Loss: 2.4lbs

Week 2 500/1800cals Carbs<30/100g
8 DD ~ 286.0 (481 cals)
9 MD ~ 284.8 (1700 planned.. trying to keep carbs under 100g..Attack of the G.E.R.D so only managed 1200ish )
10 DD ~ 285.2 (going to keep the rotation & aim for 3-500cals 407)
11 UD ~ 285.2 (1749 )
12 DD ~ 284.6 ( 350ish planned finished on 407..hmm starting to see a pattern)
13 UD ~ 281.0 (1800 planned)
DeeOne is offline   Reply With Quote
Old 07-13-2012, 04:41 AM   #420
Senior LCF Member
 
Manday's Avatar
 
Join Date: Apr 2012
Location: Lebanon, OH
Posts: 123
Gallery: Manday
Stats: 250/233/130 5'3"
WOE: JUDDD
Start Date: 4/19/2012
July Goal: 228.0
June 30 Weight: 233.0

07/01: 233.2 - UD - TOM
07/02: 235.2 - DD - TOM
07/03: 233.6 - UD - TOM
07/04: 230.2 - DD - TOM
07/05: 232.2 - UD - TOM
07/06: 233.0 - DD - TOM
07/07: 229.6 - UD
07/08: 230.6 - DD
07/09: 232.0 - UD - ugh...annoying
07/10: DNW
07/11: 231.4 - UD - weighed before bed last night (235.5) so this is a nice surprise
07/12: 232.2 - DD
07/13: 233.2 - UD - guess I'm paying for the 'eat until sick' UDs I've had lately
07/14:
07/15:
07/16:
07/17:
07/18:
07/19:
07/20:
07/21:
07/22:
07/23:
07/24:
07/25:
07/26:
07/27:
07/28:
07/29:
07/30:
07/31:
Manday is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:44 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.