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Old 07-11-2012, 08:38 AM   #361
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Join Date: Mar 2012
Location: Canada
Posts: 988
Gallery: Babsbabs
Stats: HW203 SW163.8/151/145
WOE: JUDDD
Start Date: March 2012
Plan to keep to 1720 cal UD's and 340 cal DD and add in calories around exercise as needed.
Goal is to get to 145.

7/1 UD 149.8 1737 cals
7/2 DD 151.0 577 cals with too much salt!
7/3 UD 151.2 1680 cals
7/4 DD 151.0 319 cals
7/5 UD 150.0 1700 cals
Away from home DNW & did not count cals
7/10 DD 150.2 410 cals (ran 16k)
7/11 UD 150.2 1720 cals planned.
I think I am retaining water from the run yesterday.

JUDDD
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Old 07-11-2012, 09:12 AM   #362
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Join Date: Apr 2011
Location: California
Posts: 1,563
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Stats: 5' 3": 201(16/17)/137.4(5/6)/120(?)
WOE: LC/JUDDD (6/20/12)
Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
Ended June at 149.6 lbs
Goal for July is 144 lbs, 1745/436 calories
weighing in only after DDs this month

7/1- (DD) (no weigh in)
7/2- (UD) 150.2 (TOM)
7/3- (DD) (no weigh in)
7/4- (UD) 148.2
7/5- (DD) (no weigh in)
7/6- (UD) on vacation...was being naughty
7/7- (UD) on vacation...was being naughty
7/8- (UD) on vacation...was being naughty
7/9- (DD) 156.8 <--was expecting that
7/10- (UD) 150.8
7/11- (DD) (no weigh in)
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Old 07-11-2012, 09:37 AM   #363
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Join Date: May 2006
Location: NC
Posts: 1,219
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July goal is 215 (I was a slow loser on Low carb and don't want to set my expectations too high!)
UD - 2020
DD - 404

7/01 UD: 222
7/02 DD: 224
7/03 UD: No weigh
7/04 DD: No weigh
7/05 UD: 221.5
7/06 DD: 221.5
7/07 UD: 221.0
7/08 DD: 222.0 (had about 3,000 calories yesterday)
7/09 UD: 221.0
7/10 DD: 220.5
7/11 UP: 220.0
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Old 07-11-2012, 02:11 PM   #364
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Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 594
Gallery: kimberino
Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
Ended June at 155.8

July 01 - 151.6 MD (lost rest of vacation gain in one fell swoop - water weight from salty, restaurant food)
July 02 - 151.6 UD
July 03 - 151.4 DD
July 04 - 151.4 UD
July 05 - 153.0 DD
July 06 - 152.2 UD
July 07 - 153.4 DD - and much needed after yesterday's salty fish/chips feast. Stayed within calories, but bloated out the wazoo.
July 08 - 151.4 UD
July 09 - 152.2 DD
July 10 - 152.0 UD
July 11 - DNW, out of town - maintenance cals

July Goal: 147

UD cals 1693
DD cals 329 - 600
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Old 07-11-2012, 02:59 PM   #365
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Location: CA
Posts: 119
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Stats: 243/187/130
WOE: LC/JUDDD
Start Date: Oct 2011
My goal for July is 185.

7/1 - 190.2 UD
7/2 - 191.6 DD
7/3 - 189.2 UD
7/4 - 190.2 UD
7/5 - 191.2 DD
7/6 - 190.2 UD
7/7 - 191 DD
7/8 - DNW UD
7/9 - DNW DD
7/10 - 190.2 UD
7/11 - 191.8 DD (TOM)
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Old 07-11-2012, 04:42 PM   #366
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Join Date: Jun 2012
Location: Midwest
Posts: 118
Gallery: mommy2boysaz
Stats: 5'6" - 188.2/182.4/140
WOE: Low Carb
Start Date: June 23,2012
July Goal: 169

July 9- 178.2 DD #1 (Following UD #1 on the 8th)
July 10- 175.2 UD -Totally indulged today.
July 11- 177.6 DD
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Old 07-11-2012, 08:34 PM   #367
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Location: Seattle Area
Posts: 908
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
July Goal 197 or less. Really want 194 that way I can say I lost 50 pounds in 5 months

Ended June at 205.6

7/1 DD 205.8
7/2 UD DNW
7/3 204
7/4 203.8
7/5 203.6
7/6 DD 205.6
7/7 UD 203.8
7/8 DD 203.8
7/9 UD 201.8
7/10 DD 202
7/11 UD 201.8
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Old 07-12-2012, 01:16 AM   #368
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Join Date: Jun 2012
Location: Scotland
Posts: 463
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Stats: 178/136/124 5'3"
WOE: LC JUDDD
Started JUDDD 9th June 2012

Goal for July - to be under 154lbs - ideally 150lbs

7/3 - 160 - DD
7/4 - 158 - UD
7/5 - 158 - DD
7/6 - 157 - UD
7/7 - 157 - DD Good to have no gain after the UD!
7/8 - 156 - UD Ugh! TOM but at least i didn't gain
7/9 - 155 - DD A loss after an UD & no exercise?!
7/10 - 153 - UD Wow! It'll probably be back up tomorrow but i'm happy!
7/11 - 154 - DD Up 1 after the UD but no complaints...
7/12 - 152 - UD

These losses have to slow soon surely?!?!

Loving JUDDD!
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Old 07-12-2012, 01:54 AM   #369
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Location: Springfield, Massachusetts
Posts: 887
Gallery: Erika1962
Stats: 260+/182.2/170-175/5'5/51
WOE: Not low carb, but low crap
Goal for July is 175 lbs, 1800/ 500 calories

Ended June at 179.4 lbs

07/01 - 181.4
07/02 - 180.8
07/03 - 179.8
07/04 - 181.0 - TOM
07/05 - 181.4 - TOM
07/06 - 179.0 - TOM
07/07 - 181.0
07/08 - 178.4
07/09 - 180.2
07/10 - 177.6
07/11 - 181.0 -Too much food and way too much salt
07/12 - 178.6
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Old 07-12-2012, 02:41 AM   #370
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Join Date: Jun 2012
Location: Midwest
Posts: 118
Gallery: mommy2boysaz
Stats: 5'6" - 188.2/182.4/140
WOE: Low Carb
Start Date: June 23,2012
July Goal: 169

July 9- 178.2 DD #1 (Following UD #1 on the 8th)
July 10- 175.2 UD -Totally indulged today.
July 11- 177.6 DD
July 12- 175.4 UD
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Old 07-12-2012, 04:05 AM   #371
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 666
Gallery: Hopefulsweigh
Stats: 155/151.4/139
Start Date: JUDDD restart - Sept 2014
July 1 - UD - 151.6 - 1787 cals
July 2 - DD - 150.8 - 615 cals
July 3 - UD - 148.8 - 1797 cals
July 4 - DD - 148.8 - 615 cals
July 5 - UD - 146.4 - 1769 cals (TOM)
July 6 - DD - 146.8 -1008 cals - 469 cals were coconut oil (TOM)
July 7 - UD - 147.0 - 2265 (TOM) Yikes.
July 8 - DD - 149.6- 503 cals (TOM)
July 9 - UD - 148.8 - 1775 cals
July 10 - DD - 148.8 - 613 cals
July 11 - UD - 147- 1775 cals
July 12 - DD - 148.6
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Old 07-12-2012, 04:22 AM   #372
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WOE: Atkins
Start Date: 8/18/14
I'm jumping in today after doing two weeks of stillmans. Goal for July is 219 or lower.

7/7 - UD - 223
7/8 - DD - 223 (weight appears stable after stillmans)
7/9 - UD - 222
7/10 - DD - 222
7/11 - UD - 222
7/12 - DD - 223 (frustrated)
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Old 07-12-2012, 04:26 AM   #373
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 666
Gallery: Hopefulsweigh
Stats: 155/151.4/139
Start Date: JUDDD restart - Sept 2014
Quote:
Originally Posted by FairyWren View Post
Started JUDDD 9th June 2012

Goal for July - to be under 154lbs - ideally 150lbs

7/3 - 160 - DD
7/4 - 158 - UD
7/5 - 158 - DD
7/6 - 157 - UD
7/7 - 157 - DD Good to have no gain after the UD!
7/8 - 156 - UD Ugh! TOM but at least i didn't gain
7/9 - 155 - DD A loss after an UD & no exercise?!
7/10 - 153 - UD Wow! It'll probably be back up tomorrow but i'm happy!
7/11 - 154 - DD Up 1 after the UD but no complaints...
7/12 - 152 - UD

These losses have to slow soon surely?!?!

Loving JUDDD!


This is incredible!
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Old 07-12-2012, 04:31 AM   #374
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Join Date: Mar 2012
Location: New York
Posts: 7,730
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended June 166.5- Goal for June was 165.0- So close!
Goal for July 159.0

7/1- UUAD 167.0 (after a MD yesterday- I hate needing to use MDs!)
7/2- DD 168.0- I deserved that- I ate a ton yesterday!
7/3- UD 168.2 wrong direction!
7/4- DD 167.5
7/5- UD 166.4
7/6- DD 165.6
7/7- UD 165.6
7/8- DD 166.5
7/9- UD 166.8 wrong direction!
7/10- DD 166.9
7/11- UD 164.5
7/12- UD 166.7 (last evening I was 164.0 and this will be a weekend of UDs)
__________________
<---- Before Carly
10.0 lbs lost on LC/low cal. (2/21/12-3/27/12)
65.8 lbs lost on JUDDD (3/28/12- 4/18/13)
75.8 lbs were evicted in less than 14 months!
Called goal on 2/5/13 at 126.8. I can wear size 4P!

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 07-12-2012, 04:34 AM   #375
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Join Date: May 2003
Location: New England
Posts: 2,703
Gallery: Alcestis
Stats: 210/160/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
7/1 DD 177.4 TOM
7/2 UD 178.4 TOM
7/3 DD 178.4 TOM
7/4 UD 173.8 TOM
7/5 DD 176.0
7/6 UD 174.4
7/7 DD 174.8
7/8 UD 174.2
7/9 DD 175.4
7/10 UD 174.0
7/11 DD 175.4
7/12 UD 173.4
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Old 07-12-2012, 04:34 AM   #376
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 666
Gallery: Hopefulsweigh
Stats: 155/151.4/139
Start Date: JUDDD restart - Sept 2014
Quote:
Originally Posted by melisa82 View Post
July Goal 197 or less. Really want 194 that way I can say I lost 50 pounds in 5 months

Ended June at 205.6

7/1 DD 205.8
7/2 UD DNW
7/3 204
7/4 203.8
7/5 203.6
7/6 DD 205.6
7/7 UD 203.8
7/8 DD 203.8
7/9 UD 201.8
7/10 DD 202
7/11 UD 201.8
You are melting .
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Old 07-12-2012, 04:35 AM   #377
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 666
Gallery: Hopefulsweigh
Stats: 155/151.4/139
Start Date: JUDDD restart - Sept 2014
Quote:
Originally Posted by Alcestis View Post
7/1 DD 177.4 TOM
7/2 UD 178.4 TOM
7/3 DD 178.4 TOM
7/4 UD 173.8 TOM
7/5 DD 176.0
7/6 UD 174.4
7/7 DD 174.8
7/8 UD 174.2
7/9 DD 175.4
7/10 UD 174.0
7/11 DD 175.4
7/12 UD 173.4


There is movement .
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Old 07-12-2012, 04:36 AM   #378
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Join Date: Apr 2012
Location: Lebanon, OH
Posts: 123
Gallery: Manday
Stats: 250/233/130 5'3"
WOE: JUDDD
Start Date: 4/19/2012
July Goal: 228.0
June 30 Weight: 233.0

07/01: 233.2 - UD - TOM
07/02: 235.2 - DD - TOM
07/03: 233.6 - UD - TOM
07/04: 230.2 - DD - TOM
07/05: 232.2 - UD - TOM
07/06: 233.0 - DD - TOM
07/07: 229.6 - UD
07/08: 230.6 - DD
07/09: 232.0 - UD - ugh...annoying
07/10: DNW
07/11: 231.4 - UD - weighed before bed last night (235.5) so this is a nice surprise
07/12: 232.2 - DD
07/13:
07/14:
07/15:
07/16:
07/17:
07/18:
07/19:
07/20:
07/21:
07/22:
07/23:
07/24:
07/25:
07/26:
07/27:
07/28:
07/29:
07/30:
07/31:
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Old 07-12-2012, 05:00 AM   #379
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Join Date: Nov 2008
Location: NW Arkansas
Posts: 836
Gallery: brewstate
Stats: 238/152/129
WOE: LC JUDDD (started at 190)
Start Date: April 15, 2009
FairyWren! What's your secret this month?

7/1: DD 177.6
7/2: UD 177.6
7/3: DD 177.8
7/4: UD 177.0
7/5: UD 177.8
7/6-7/8: DNW-- Will be on vacation in Dallas
7/9: DD 178.2 --Not a horrible bounce considering my UD's were more FD's
7/10: UD 179.4 No idea where this came from
7/11: DD 179.0
7/12: UD 178.0 still not back to pre-vaction weight
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Old 07-12-2012, 05:09 AM   #380
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Join Date: May 2006
Location: NC
Posts: 1,219
Gallery: Bronwyn
July goal is 215 (I was a slow loser on Low carb and don't want to set my expectations too high!)
UD - 2020
DD - 404

7/01 UD: 222
7/02 DD: 224
7/03 UD: No weigh
7/04 DD: No weigh
7/05 UD: 221.5
7/06 DD: 221.5
7/07 UD: 221.0
7/08 DD: 222.0 (had about 3,000 calories yesterday)
7/09 UD: 221.0
7/10 DD: 220.5
7/11 UD: 220.0
7/12 DD: 220.5
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Old 07-12-2012, 05:09 AM   #381
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Join Date: Jun 2012
Location: Stow Ohio
Posts: 175
Gallery: hollyitworks
Stats: 185/168/130 -17 Woohoo!
WOE: JUDDD (Is there any other way?)
Start Date: Restart July 2012 JUDDD. Start May 2012 Atkins
Thursday Up Day!!!

7/7 DD: WT. 178 Cal:535
7/8 UD: WT. 175.4 Cal:1975
7/9 DD: WT. 176.6 Cal:653 Need to find better food choices
7/10 UD: Wt. 174.4 Cal: 1975!!! Thank goodness since I'm really hungry!
7/12 DD: Wt. 175.4 Up 1 lb. Cal:475-reluctantly went for a walk. pouting!
7/13 UD: Wt. 175.4 TOM should be on the way.
7/14 DD:
Goal for July-170
Exercise 3 days a week for 30 minutes. hey, I forgot to put a scale goal. Hmmmmm....170 hahahahah.
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Old 07-12-2012, 05:31 AM   #382
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Join Date: Jul 2002
Location: Washington State
Posts: 3,795
Gallery: LindaD
Stats: First time 300/190/160 10/24/2000
WOE: Atkins
Start Date: Start JUDDD 6/25/12 254.5/220.5/200
Goal for July 240

7/1- 247 DD
7/2- 246 UD
7/3- 245 DD
7/4- 244.5 UD
7/5- 245 DD
7/6- 243 UD
7/7- 243.5 DD
7/8- 244 UD
7/9- 244 DD
7/10- 244 UD
7/11- 245 DD
7/12- 242 UD finally!!!

Stuck it out...glad I did. Posting these and seeing how everyone levels off and then bounces has really helped me understand this WOE.

We are having some great losses...keep it up everyone...Don't give UP!

Looking forward to my UD today. Have a good one All!
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Old 07-12-2012, 05:31 AM   #383
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,940
Gallery: KeirasMom
Stats: 277.6/150/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Ended June at 209.8

Goal for July: 203
I'm still in between WLM and Maintenance while meds are being optimized (just increased again 6/26). MUMWLM as coined by LunaLoca. Mixed up maintenance weight loss mode.

07/01 - UD - 207.6 - 1982 No longer obese!
07/02 - DD - 207.6 - 542 It stuck.
07/03 - UD - 207.6 - 2038
07/04 - DD - 207.6 - 554
07/05 - UD - 207.6 - 1960 No CO today.
07/06 - DD - 207.6 - 645 Stopped CO experiment. See stats.
07/07 - UD - DNW - 2140 Out of town
07/08 - UD - DNW - 2037 Out of town
07/09 - DD - 210.4 - 355 Ugh, hope it's going to be forgiven. I purposely did two UDs in a row on vacation to see what happens.
07/10 - UD - 209.0 - 2001
07/11 - DD - 208.2 - 395
07/12 - UD - 206.8 - >2100 Looks like it's forgiven. 2 DDs just like everyone said.
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10/24/11 @ 277.6
January 2014 @ 145
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Old 07-12-2012, 05:41 AM   #384
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Join Date: Jun 2012
Location: Scotland
Posts: 463
Gallery: FairyWren
Stats: 178/136/124 5'3"
WOE: LC JUDDD
Quote:
Originally Posted by melisa82 View Post
July Goal 197 or less. Really want 194 that way I can say I lost 50 pounds in 5 months
You're doing great so far!

Quote:
Originally Posted by brewstate View Post
FairyWren! What's your secret this month?
Well, not really any secret really apart from gaining 5lbs on a weekend away (end June to beginning of July) so a whole chunk of that would be water weight after i got back to low carbing

KeirasMom - great loss, you must be really happy with that!

LindaD - You're going to make your goal for sure!
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Old 07-12-2012, 05:49 AM   #385
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Join Date: Dec 2008
Location: New England
Posts: 1,336
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
goal-keep the UDs in check and to lose some weight by the end of the month..slowly, very slowly, but surely the scale is moving down. Wish I knew how to post it here from ******.

UD target 1704; DD target 341

All weigh ins are the morning after a DD
starting weight app. 174 1/13/12
2/2 - 171.5
3/1 - 167.5
4/1 - 165.2
5/1 - 165
6/2 - 160.3


7/2 - 155.4
7/4 -156.7 After two perfect rotations and one UUAAD I am up over a pound from my lowest in June of 155.2...sigh....
7/6 - 156.3
7/8 - 156.1
7/10 - 154.6 a nice little whooshlet...note to self-DON'T SCREW UP TODAY!! (breakfast being catered in-I can just take small helpings-no biggy!
7/12-154.5 perfect rotation-all that work for a tenth of a pound! Oh, well, it's going in the right direction....I'd LOVE to be at 154 by tomorrow, but probably not since today is an UD
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Old 07-12-2012, 05:54 AM   #386
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Join Date: Feb 2006
Posts: 4,094
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for July: get back to 130 and maintain there; ended June at 135
DD, 500; UD, 1600

Week One - ended the week at 134.5

Week Two
Sunday, 7/8 - 134.5
Monday, 7/9 - 138 OMG...how did I do this??? Had a good DD on Monday, though - 468 Calories
Tuesday, 7/10 - 135.5 UD - 1586 Calories
Wednesday, 7/11 - 134.5 - DD - 503 Calories
Thursday, 7/12 - 133.5 - UD
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Old 07-12-2012, 05:56 AM   #387
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Join Date: Feb 2006
Posts: 4,094
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Quote:
Originally Posted by Whitlin' View Post
Shirl - you corrected that bounce handily.
This is what I love about JUDDD...never could have done this on the low carb WOE that I was doing before!!!
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Old 07-12-2012, 06:13 AM   #388
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Join Date: Feb 2006
Posts: 4,094
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Quote:
Originally Posted by mykidsteacher View Post
I post my daily stats, and then don't visit the thread again till the next day. When I click on the "new posts" arrow, my post is the one right before where I land in the thread. Copy and then read what's been added since I last visited.
I did this today and it works great...thanks!!!
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Old 07-12-2012, 06:19 AM   #389
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Join Date: Dec 2008
Location: California
Posts: 141
Gallery: ilahstrait
Stats: 159/125/130 5'5"
WOE: JUDDD/5:2
Last weight range 155-157lbs
Goal I would like to lose 10 pounds
Stick to JUDDD even when the bounces/fluctuations discourage me
Decided to incorporate JUDDD/Warrior 7/9/12 to control my eating on Up days

DD Calories 300-430. UD Calories 1700-2000

7/2/12 DD
7/3/12 UD 157.8 : (
7/4/12 DD
7/5/12 UD 157.6
7/6/12 UD 157.8
7/7/12 UD 158.8
7/8/12 UD 158.8 I think it's safe to say I fell off
7/9/12 DD 158.4 Back on rotation
7/10/12 UD 156.2
7/11/12 DD 156.2
7/12/12 UD 155.0
7/13/12 DD
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Old 07-12-2012, 06:32 AM   #390
Big Yapper!!!!
 
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Join Date: Mar 2003
Location: Texas
Posts: 7,629
Gallery: adillenal
GOAL FOR JULY IS 149. Did not make June goal which was 149. I maintained in June.
06/30 DD 155.2
07/01 UD 152.8
07/02 DD 155.8
07/03 UD 152.0
07/04 DD 153.8
07/05 UD 152.8
07/06 DD 156.0
07/07 UD 153.2
07/08 DD 154.6
07/09 UD 153.4
07/10 DD 153.4 How cool is that??? I am usually a sporadic bouncer.
07/11 UD 152.6
07/12 DD 153.8 My bounces are getting and staying much smaller so I am pleased!!
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014

Last edited by adillenal; 07-12-2012 at 06:41 AM..
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