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Old 06-29-2012, 05:34 AM   #1
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It's Friday ~ What are you eating?

UD

B: Coffe, Mango lassi (127)
L: BBQ at work ~ Tri-tip, broccoli salad, pilaf, green bean casserole, salted caramel cupcake (847)
D: ??
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Old 06-29-2012, 05:38 AM   #2
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UD

Supper will be an Asian buffet

Not entirely sure about the rest of the day
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Old 06-29-2012, 05:44 AM   #3
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DD here. I am working today, then driving to camp to meet the rest of the family that left to go yesterday.

B: small Vietnamese iced coffee
L: diet snapple...maybe 100 cal poopcorn if I'm really hungry
D: I don't know what they have planned...maybe a couple chicken thighs or a cheeseburger patty? It will be some kind of protein that you cook on a grill, though. That's for sure.
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Old 06-29-2012, 06:12 AM   #4
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It's Friday! WOOHOO! We survived the week!

Up day for me!

B - 2 eggs, OMM, cheese 394c
L - Pork Brisket...with something?
D - not sure

VBS has been all week so evenings have been at church. I may eat bigger at lunch then just snack at church! Not sure!
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Old 06-29-2012, 06:16 AM   #5
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UD and dh is taking me out for an early b'day treat. Red Lobster. Yum. I'm bringing coconut oil with me to put on my potato. LOL Might even bring my own salad dressing though I love their blue cheese dressing. Will probably make it my only meal of the day so I won't be over the top. The scale was at my lowest weight to date and I don't want to mess that up.
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Old 06-29-2012, 06:19 AM   #6
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TGIF!!! UD for me!!!

B: Kashi cereal & almond milk
L: Greek yogurt
D: Out to dinner w/co-workers, I'm thinking a burger, fries and an adult beverage (or 2) are in my future!
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Old 06-29-2012, 06:23 AM   #7
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DD for me and I don't mind b/c I ate a lot yesterday! Scale bounced from 187 to 191! YIKES!

B - strawberries & few pecans
L - romaine, smoked ham, cucumbers, grape tomatoes, lite italian dressing
D - luna bar
S - sf jello, sf popcicle
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Old 06-29-2012, 08:33 AM   #8
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UD for me

B: two biscuits with honey/jam + black coffee
L: Not sure - some carrot sticks and maybe a small frozen yogurt with berries
D: Not sure, don't want to cook...likely a tomato salad and something on the grill
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Old 06-29-2012, 08:35 AM   #9
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DD for me:

B- 2 coffees with 1 tsp. coconut cream in each
L- Spinach salad with red peppers
D- Broiled fish and steamed broccoli and mushrooms
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Old 06-29-2012, 12:31 PM   #10
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UD and eating everything in sight so let's call it an UUAD. Hormones are rearing their ugly heads.
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Old 06-29-2012, 12:44 PM   #11
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DD

B: 1T EVCO, black tea
L: --
D: thin-sliced spicy jerk turkey breast, larb gai (spicy thai chicken salad), spicy jerk ground lamb sauteed with spinach + shiitake + jicama

460 calories total.
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Old 06-29-2012, 01:38 PM   #12
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Hi... newbie here. Hope you don`t mind me peeking in here.

This is what I`ve eaten so far today being my downday...

B. 1 maple & brown sugar instant oatmeal 170 cal
Sn. 1 cup Pinapple dessert 70 cal
L. 1 can of salmon drained 116 cal, 1 Tbsp. olive oil 119 cal, diced onion
S. Salad tossed???

P.S. Shouldn`t have picked the olive oil... too much calories. Do any of you have any low cal suggestions for dinner.

Thanks
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Old 06-29-2012, 02:08 PM   #13
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WOE: JUDDD range: 2200/500
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Welcome Tammy!

check out the threads that are "stickies" at the top of the JUDDD forum for DD ideas-- here's a link: Down Days recipes ONLY
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Old 06-29-2012, 02:35 PM   #14
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Ok, here's my UD-- it's sort of weird, I couldn't think of what to eat

B: low carb bagel, 2 eggs, lite mayo (egg salad)
3/4c 0% fat greek yogurt, walden farms blueberry jelly stuff

L: 5oz jicama with splenda/cinnamon/lime juice

D: not sure, but the plan is 2 big burgers, 1 slice cheese, 1 flax sandwich bun (homemade), pickles/onion/etc and lite mayo, and then my LC lite ice cream/almond milk (the 90cal version).

right now, as planned, I'm at 1954 cal
30g net

I have another 100-150 to play with, if needed.

S.
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Plan to Win, Win when you Plan (re: food)
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Old 06-29-2012, 03:48 PM   #15
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Today is UD for me:
B - coconut bark; 2 cups of coffee with Splenda & HWC
L - Jimmy John's BeachLover sandwich on their 7 grain bread; diet coke
W - nearly 2 liters so far
D - ??? I have a lot of calories still yet to eat to make it to my 2014!
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Old 06-29-2012, 03:50 PM   #16
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Quote:
Originally Posted by sorenkkg View Post
Welcome Tammy!

check out the threads that are "stickies" at the top of the JUDDD forum for DD ideas-- here's a link: Down Days recipes ONLY
soenkkg » Thanks. I will definately check out the DD ideas when I get home from work. I feel guilty `cause I had a high fat bran muffin for my last break that was sitting in the fridge which puts my DD over the 500 mark. But will do better next time.
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Old 06-29-2012, 05:56 PM   #17
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Quote:
Originally Posted by KeirasMom View Post
UD

B: Coffe, Mango lassi (127)
L: BBQ at work ~ Tri-tip, broccoli salad, pilaf, green bean casserole, salted caramel cupcake (847)
D: ??
Ended up having a turkey burger for breakfast.
Lunch was as written, but chocolate cupcake instead of the salted caramel.
Dinner will be Indian--tandoori chicken, lamb curry, naan, raita, dal.
I don't have calories left for rice or wine.
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Old 06-29-2012, 06:20 PM   #18
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Quote:
Originally Posted by sorenkkg View Post
Ok, here's my UD-- it's sort of weird, I couldn't think of what to eat

B: low carb bagel, 2 eggs, lite mayo (egg salad)
3/4c 0% fat greek yogurt, walden farms blueberry jelly stuff

L: 5oz jicama with splenda/cinnamon/lime juice

D: not sure, but the plan is 2 big burgers, 1 slice cheese, 1 flax sandwich bun (homemade), pickles/onion/etc and lite mayo, ...
as above... then I had one of the chocolate chip bars that's been very popular here lately ( http://www.lowcarbfriends.com/bbs/lo...okie-bars.html ) which I count at 221 cal and 3g net.

So I'm sitting at 2074 cal and 33g net.

I need strength for tomorrow-- going for a sail in the morning, then lunch at a pub (salad?) and then dinner with friends at home (salad and pork)
I can do this!
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Old 06-29-2012, 06:26 PM   #19
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Quote:
Originally Posted by Star123 View Post
soenkkg » Thanks. I will definately check out the DD ideas when I get home from work. I feel guilty `cause I had a high fat bran muffin for my last break that was sitting in the fridge which puts my DD over the 500 mark. But will do better next time.
Don't fret! See what you can do to have a really lite dinner and save today's DD. The great thing about JUDDD is that it does not require perfection. You don't have to be at 500 calories in order to call it a DD. depending on your UD calorie numbers, you could very well go a but over and still be in DD mode. I don't know what your numbers are, but maybe today you are 35% of your UD calories...you don't have to write the whole day off is all I'm saying.

Welcome!!
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You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
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Old 06-29-2012, 07:45 PM   #20
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Start Date: LC 3/7/11; restarted LC 4/30/12; JUDDD 6/20/12
DD Today:
B: 1 Cup of Coffee w/2 Tbsp. SF Hazelnut Creamer + ZSweet (35 Cals)
L: Panda Express: Mixed Veggies + Green Bean Chicken + Diet Coke (230 Cals)
S: 1 Piece SF Gum (5 Cals)
D: Cottage Cheese + Sugar Snap Peas (172 Cals)
S: SF Jello Cup (10 Cals)

452 Cals, 31g Carbs
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Old 07-06-2012, 01:25 PM   #21
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Quote:
Originally Posted by Mommie22boys View Post
Don't fret! See what you can do to have a really lite dinner and save today's DD. The great thing about JUDDD is that it does not require perfection. You don't have to be at 500 calories in order to call it a DD. depending on your UD calorie numbers, you could very well go a but over and still be in DD mode. I don't know what your numbers are, but maybe today you are 35% of your UD calories...you don't have to write the whole day off is all I'm saying.

Welcome!!
Mommie22boys » Thanks for the and your much need wisdom!!! That day I was having a hard time adjusting to JUDDD. But I got through it with perserverance! So far in these past 2 weeks on the program I`v lost 4 lbs! This has never happened to me before and now I`m starting to get used to the Down days. Today is my DD day and I`m doing okay. Waiting for the alternative diet book to arrive from the book store.

Tammy

Last edited by Star123; 07-06-2012 at 01:26 PM..
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Old 07-06-2012, 01:38 PM   #22
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Great job on sticking with it and losing 4 pounds, Tammy!

I'm glad you are getting into the swing of things! I'm on a UD today, after a less-than-stellar DD yesterday (and I still showed a loss this morning). Got to JUDDD! Perfection not required!

Rock on!!
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Old 07-06-2012, 02:50 PM   #23
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Start Date: 06/7/12
UD
Breakfast: Skinny Cow Crispy Wafer Bar
Lunch: Homemade Turkey Burger with Bread n Butter Pickles, Chipotle Laughing Cow Cheese, Mayo, and Mustard on Sandwhich Thin. My new love, I crave these things!
Dinner: Hmm...Haven't thought that far ahead.
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